Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8oz by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751768/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 13.8g | |
| Saturated Fat | 1.4g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 17.0g | |
| Dietary Fiber | 7.3g | |
| Sugars | 2.7g | |
| Sugars, added | N/A | |
| Protein | 16.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 162.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 3.5mg | |
| Potassium, K | 611.0mg | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Copper, Cu | 0.4mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 5.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.2g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.5g | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.4mg | |
| Riboflavin | 0.02mg | |
| Niacin | 0.3mg | |
| Ash | 3.0g | |
| Water | 49.7g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Textured Soy Protein, Organic Red Quinoa, Organic Wheat Gluten, Organic Onions, Organic Steel Cut Oats, Organic Canola Oil, Organic Sunflower Oil, Contains Two Percent Or Less Of Organic Soy Protein Flour, Salt, Organic Spices, Carrageenan, Organic Cornstarch, Onion Juice Concentrate (color), Cornstarch, Organic Dried Cane Syrup, Xanthan Gum, Konjac Gum, Dried Cane Syrup, Yeast Extract, Natural Flavors, Marjoram, Sage, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-94.00kcal, -39.00%) | |
| Total Fat | 8.0g (-5.80g, -42.03%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-28.00mg, -4.99%) | |
| Total Carbohydrates | 6.67g (-10.33g, -60.76%) | |
| Dietary Fiber | 4.0g (-3.30g, -45.21%) | |
| Sugars | 0.0g (-2.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-0.50g, -3.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-162.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-12.00mg, -13.04%) | |
| Iron, Fe | 6.0mg (+2.50mg, +71.43%) | |
| Potassium, K | 547.0mg (-64.00mg, -10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-27.00mg, -33.75%) | |
| Phosphorus, P | 133.0mg (-52.00mg, -28.11%) | |
| Pantothenic acid | 0.267mg | |
| Vitamin B-12 | 1.2ug (+1.20ug) | |
| Fatty acids, total monounsaturated | 3.33g (-4.87g, -59.39%) | |
| Fatty acids, total polyunsaturated | 2.67g (-0.83g, -23.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (+1.60mg, +114.29%) | |
| Riboflavin | 0.181mg (+0.16mg, +805.00%) | |
| Niacin | 2.667mg (+2.37mg, +789.00%) | |
| Vitamin B-6 | 0.267mg (+0.25mg, +1235.00%) | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein, Expeller Pressed Canola Oil, Onions, Isolated Soy Protein, Natural Flavors, And Less Than 2% Of: Modified Vegetable Gum, Salt,dehydrated Onions, Organic Caramel Color, Soy Sauce (soybeans), Carrageenan, Dehydrated Garlic, Organic Evaporated Cane Syrup, Vitamins & Minerals (potassium Chloride, Magnesium, Chloride, Magnesium Sulfates, Ferrous Fumarate, Zinc Oxide, Nicacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Riboflavin), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+42.00kcal, +17.43%) | |
| Total Fat | 10.0g (-3.80g, -27.54%) | |
| Saturated Fat | 1.67g (+0.27g, +19.29%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-44.00mg, -7.84%) | |
| Total Carbohydrates | 40.0g (+23.00g, +135.29%) | |
| Dietary Fiber | 31.7g (+24.40g, +334.25%) | |
| Sugars | 1.67g (-1.03g, -38.15%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+16.83g, +102.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+171.00IU, +105.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+75.00mg, +81.52%) | |
| Iron, Fe | 3.0mg (-0.50mg, -14.29%) | |
| Potassium, K | 600.0mg (-11.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-40.00mg, -50.00%) | |
| Phosphorus, P | 250.0mg (+65.00mg, +35.14%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Cocoa, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-23.00kcal, -9.54%) | |
| Total Fat | 13.8g (=) | |
| Saturated Fat | 1.3g (-0.10g, -7.14%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-123.00mg, -21.93%) | |
| Total Carbohydrates | 18.7g (+1.70g, +10.00%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 4.1g (+1.40g, +51.85%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-7.30g, -44.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-162.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 61.0mg (-31.00mg, -33.70%) | |
| Iron, Fe | 2.0mg (-1.50mg, -42.86%) | |
| Potassium, K | 533.0mg (-78.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-14.00mg, -17.50%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 148.0mg (-37.00mg, -20.00%) | |
| Folate, total | 25.0ug (+20.00ug, +400.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.9g (+0.70g, +8.54%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.50g, -14.29%) | |
| Vitamin E (label entry primarily) | 4.0IU (+2.00IU, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg (-0.30mg, -21.43%) | |
| Riboflavin | 0.03mg (+0.01mg, +50.00%) | |
| Niacin | 0.3mg (=) | |
| Ash | 2.7g (-0.30g, -10.00%) | |
| Water | 55.6g (+5.90g, +11.87%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.09mg (+0.07mg, +350.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 10.53g (-3.27g, -23.70%) | |
| Saturated Fat | 1.58g (+0.18g, +12.86%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-56.00mg, -9.98%) | |
| Total Carbohydrates | 23.16g (+6.16g, +36.24%) | |
| Dietary Fiber | 3.2g (-4.10g, -56.16%) | |
| Sugars | 1.05g (-1.65g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 12.63g (-3.87g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+24.00mg, +26.09%) | |
| Iron, Fe | 2.11mg (-1.39mg, -39.71%) | |
| Potassium, K | 589.0mg (-22.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 105.0mg (-80.00mg, -43.24%) | |
| Folate, total | 84.0ug (+79.00ug, +1580.00%) | |
| Pantothenic acid | 0.789mg | |
| Vitamin B-12 | 2.84ug (+2.84ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.95mg (+2.55mg, +182.14%) | |
| Riboflavin | 0.268mg (+0.25mg, +1240.00%) | |
| Niacin | 7.368mg (+7.07mg, +2356.00%) | |
| Vitamin B-6 | 0.316mg (+0.30mg, +1480.00%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Sunflower Oil, Soybean Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Wheat Gluten, Sugar, Yeast Extract, Yellow Corn Flour, Dextrose, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+12.00kcal, +4.98%) | |
| Total Fat | 12.63g (-1.17g, -8.48%) | |
| Saturated Fat | 1.58g (+0.18g, +12.86%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-56.00mg, -9.98%) | |
| Total Carbohydrates | 20.0g (+3.00g, +17.65%) | |
| Dietary Fiber | 2.1g (-5.20g, -71.23%) | |
| Sugars | 1.05g (-1.65g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (-2.82g, -17.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+34.00mg, +36.96%) | |
| Iron, Fe | 2.11mg (-1.39mg, -39.71%) | |
| Potassium, K | 600.0mg (-11.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 105.0mg (-80.00mg, -43.24%) | |
| Folate, total | 84.0ug (+79.00ug, +1580.00%) | |
| Pantothenic acid | 0.789mg | |
| Vitamin B-12 | 3.79ug (+3.79ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.95mg (+2.55mg, +182.14%) | |
| Riboflavin | 0.268mg (+0.25mg, +1240.00%) | |
| Niacin | 7.368mg (+7.07mg, +2356.00%) | |
| Vitamin B-6 | 0.316mg (+0.30mg, +1480.00%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-29.00kcal, -12.03%) | |
| Total Fat | 10.59g (-3.21g, -23.26%) | |
| Saturated Fat | 1.18g (-0.22g, -15.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-55.00mg, -9.80%) | |
| Total Carbohydrates | 17.65g (+0.65g, +3.82%) | |
| Dietary Fiber | 4.7g (-2.60g, -35.62%) | |
| Sugars | 1.18g (-1.52g, -56.30%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-3.56g, -21.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+37.00mg, +40.22%) | |
| Iron, Fe | 2.0mg (-1.50mg, -42.86%) | |
| Potassium, K | 624.0mg (+13.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 118.0mg (-67.00mg, -36.22%) | |
| Folate, total | 94.0ug (+89.00ug, +1780.00%) | |
| Pantothenic acid | 0.353mg | |
| Vitamin B-12 | 1.76ug (+1.76ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.53mg (+2.13mg, +152.14%) | |
| Riboflavin | 0.2mg (+0.18mg, +900.00%) | |
| Niacin | 8.235mg (+7.93mg, +2645.00%) | |
| Vitamin B-6 | 0.235mg (+0.22mg, +1075.00%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Wheat Flour, Sunflower Oil, 2% Or Less Of: Food Starch Modified, Soybean Oil, Potato Starch, Methylcellulose, Salt, Natural Flavors, Cultured Dextrose, Yeast Extract, Dextrose, Dried Onion, Dried Garlic, Wheat Gluten, Spices, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant), Vitamins And Minerals: (zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-3.00kcal, -1.24%) | |
| Total Fat | 10.0g (-3.80g, -27.54%) | |
| Saturated Fat | 1.88g (+0.48g, +34.29%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-86.00mg, -15.33%) | |
| Total Carbohydrates | 22.5g (+5.50g, +32.35%) | |
| Dietary Fiber | 2.5g (-4.80g, -65.75%) | |
| Sugars | 1.25g (-1.45g, -53.70%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.00g, -24.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+20.00mg, +21.74%) | |
| Iron, Fe | 1.38mg (-2.12mg, -60.57%) | |
| Potassium, K | 550.0mg (-61.00mg, -9.98%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (-60.00mg, -32.43%) | |
| Folate, total | 75.0ug (+70.00ug, +1400.00%) | |
| Pantothenic acid | 0.625mg | |
| Vitamin B-12 | 2.62ug (+2.62ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.75mg (+2.35mg, +167.86%) | |
| Riboflavin | 0.213mg (+0.19mg, +965.00%) | |
| Niacin | 6.25mg (+5.95mg, +1983.33%) | |
| Vitamin B-6 | 0.25mg (+0.23mg, +1150.00%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-86.00kcal, -35.68%) | |
| Total Fat | 7.7g (-6.10g, -44.20%) | |
| Saturated Fat | 0.8g (-0.60g, -42.86%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 690.0mg (+129.00mg, +22.99%) | |
| Total Carbohydrates | 12.6g (-4.40g, -25.88%) | |
| Dietary Fiber | 7.6g (+0.30g, +4.11%) | |
| Sugars | 1.8g (-0.90g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-1.60g, -9.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-162.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-12.00mg, -13.04%) | |
| Iron, Fe | 2.5mg (-1.00mg, -28.57%) | |
| Potassium, K | 531.0mg (-80.00mg, -13.09%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-41.00mg, -51.25%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 162.0mg (-23.00mg, -12.43%) | |
| Folate, total | 7.0ug (+2.00ug, +40.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-5.40g, -65.85%) | |
| Fatty acids, total polyunsaturated | 3.4g (-0.10g, -2.86%) | |
| Vitamin E (label entry primarily) | 0.0IU (-2.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.90mg, -64.29%) | |
| Riboflavin | 0.1mg (+0.08mg, +400.00%) | |
| Niacin | 0.2mg (-0.10mg, -33.33%) | |
| Ash | 2.2g (-0.80g, -26.67%) | |
| Water | 62.6g (+12.90g, +25.96%) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (to Maintain Color), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-86.00kcal, -35.68%) | |
| Total Fat | 7.7g (-6.10g, -44.20%) | |
| Saturated Fat | 0.8g (-0.60g, -42.86%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 690.0mg (+129.00mg, +22.99%) | |
| Total Carbohydrates | 12.6g (-4.40g, -25.88%) | |
| Dietary Fiber | 7.6g (+0.30g, +4.11%) | |
| Sugars | 1.8g (-0.90g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-1.60g, -9.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-162.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-12.00mg, -13.04%) | |
| Iron, Fe | 2.5mg (-1.00mg, -28.57%) | |
| Potassium, K | 531.0mg (-80.00mg, -13.09%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-41.00mg, -51.25%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 162.0mg (-23.00mg, -12.43%) | |
| Folate, total | 7.0ug (+2.00ug, +40.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-5.40g, -65.85%) | |
| Fatty acids, total polyunsaturated | 3.4g (-0.10g, -2.86%) | |
| Vitamin E (label entry primarily) | 0.0IU (-2.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.90mg, -64.29%) | |
| Riboflavin | 0.1mg (+0.08mg, +400.00%) | |
| Niacin | 0.2mg (-0.10mg, -33.33%) | |
| Ash | 2.2g (-0.80g, -26.67%) | |
| Water | 62.6g (+12.90g, +25.96%) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (to Maintain Color), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-28.00kcal, -11.62%) | |
| Total Fat | 13.8g (=) | |
| Saturated Fat | 1.3g (-0.10g, -7.14%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-123.00mg, -21.93%) | |
| Total Carbohydrates | 18.7g (+1.70g, +10.00%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 4.1g (+1.40g, +51.85%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-7.30g, -44.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-31.00mg, -33.70%) | |
| Iron, Fe | 2.0mg (-1.50mg, -42.86%) | |
| Potassium, K | 533.0mg (-78.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 148.0mg (-37.00mg, -20.00%) | |
| Fatty acids, total monounsaturated | 8.9g (+0.70g, +8.54%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.50g, -14.29%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+144.00kcal, +59.75%) | |
| Total Fat | 17.31g (+3.51g, +25.43%) | |
| Saturated Fat | 3.85g (+2.45g, +175.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-99.00mg, -17.65%) | |
| Total Carbohydrates | 42.31g (+25.31g, +148.88%) | |
| Dietary Fiber | 7.7g (+0.40g, +5.48%) | |
| Sugars | 23.08g (+20.38g, +754.81%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.58g, +39.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-162.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 77.0mg (-15.00mg, -16.30%) | |
| Iron, Fe | 3.46mg (-0.04mg, -1.14%) | |
| Potassium, K | 673.0mg (+62.00mg, +10.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (-3.00mg, -3.75%) | |
| Copper, Cu | 0.577mg (+0.18mg, +44.25%) | |
| Phosphorus, P | 115.0mg (-70.00mg, -37.84%) | |
| Riboflavin | 0.654mg (+0.63mg, +3170.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cacao, Sea Salt, Natural Chocolate Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-52.00kcal, -21.58%) | |
| Total Fat | 11.6g (-2.20g, -15.94%) | |
| Saturated Fat | 1.5g (+0.10g, +7.14%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 555.0mg (-6.00mg, -1.07%) | |
| Total Carbohydrates | 17.0g (=) | |
| Dietary Fiber | 7.8g (+0.50g, +6.85%) | |
| Sugars | 2.2g (-0.50g, -18.52%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-7.30g, -44.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-162.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 87.0mg (-5.00mg, -5.43%) | |
| Iron, Fe | 2.1mg (-1.40mg, -40.00%) | |
| Potassium, K | 484.0mg (-127.00mg, -20.79%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-46.00mg, -57.50%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 36.0mg (-149.00mg, -80.54%) | |
| Folate, total | 17.0ug (+12.00ug, +240.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (-1.10g, -13.41%) | |
| Fatty acids, total polyunsaturated | 2.4g (-1.10g, -31.43%) | |
| Vitamin E (label entry primarily) | 5.0IU (+3.00IU, +150.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-1.10mg, -78.57%) | |
| Riboflavin | 0.02mg (=) | |
| Niacin | 0.6mg (+0.30mg, +100.00%) | |
| Ash | 3.6g (+0.60g, +20.00%) | |
| Water | 58.6g (+8.90g, +17.91%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.08mg (+0.06mg, +300.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-92.00kcal, -38.17%) | |
| Total Fat | 4.73g (-9.07g, -65.72%) | |
| Saturated Fat | 0.68g (-0.72g, -51.43%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-61.00mg, -10.87%) | |
| Total Carbohydrates | 9.46g (-7.54g, -44.35%) | |
| Dietary Fiber | 5.4g (-1.90g, -26.03%) | |
| Sugars | 2.7g (=) | |
| Sugars, added | N/A | |
| Protein | 12.16g (-4.34g, -26.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+108.00IU, +66.67%) | |
| Vitamin C, total ascorbic acid | 12.2mg (+11.20mg, +1120.00%) | |
| Calcium, Ca | 81.0mg (-11.00mg, -11.96%) | |
| Iron, Fe | 2.43mg (-1.07mg, -30.57%) | |
| Potassium, K | 554.0mg (-57.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-29.00kcal, -12.03%) | |
| Total Fat | 11.25g (-2.55g, -18.48%) | |
| Saturated Fat | 1.88g (+0.48g, +34.29%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+14.00mg, +2.50%) | |
| Total Carbohydrates | 11.25g (-5.75g, -33.82%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 1.25g (-1.45g, -53.70%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+1.00g, +6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+120.00mg, +130.43%) | |
| Iron, Fe | 2.38mg (-1.12mg, -32.00%) | |
| Potassium, K | 462.0mg (-149.00mg, -24.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-30.00mg, -37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 125.0mg (-60.00mg, -32.43%) | |
| Fatty acids, total monounsaturated | 6.25g (-1.95g, -23.78%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.00g, -28.57%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Palm Oil, Methylcellulose, Contains 2% Or Less Of Yeast Extract Potato Starch, Spices, Salt, Fruit Juice (color), Sodium Alginate, Natural Flavors, Cultured Dextrose For Freshness, Dextrose, Paprika (color), Sugar, Sunflower Lecithin, Garlic Powder, Guar Gum, Corn Oil, Citric Acid, Onion Powder, Vegetable Juice Concentrate (color), Soy Sauce (water, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-29.00kcal, -12.03%) | |
| Total Fat | 11.25g (-2.55g, -18.48%) | |
| Saturated Fat | 1.88g (+0.48g, +34.29%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+14.00mg, +2.50%) | |
| Total Carbohydrates | 11.25g (-5.75g, -33.82%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 1.25g (-1.45g, -53.70%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+1.00g, +6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+120.00mg, +130.43%) | |
| Iron, Fe | 2.38mg (-1.12mg, -32.00%) | |
| Potassium, K | 462.0mg (-149.00mg, -24.39%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-30.00mg, -37.50%) | |
| Phosphorus, P | 125.0mg (-60.00mg, -32.43%) | |
| Fatty acids, total monounsaturated | 6.25g (-1.95g, -23.78%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Palm Oil, Methylcellulose | ||