Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751768/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat13.8g
Saturated Fat 1.4g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 561.0mg
Total Carbohydrates 17.0g
Dietary Fiber 7.3g
Sugars 2.7g
Sugars, added N/A
Protein 16.5g
Core Vitamins and Minerals
Vitamin A, IU162.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca92.0mg
Iron, Fe3.5mg
Potassium, K611.0mg
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Fiber, insoluble4.0g
Phosphorus, P185.0mg
Folate, total5.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.2g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated3.5g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn1.4mg
Riboflavin0.02mg
Niacin0.3mg
Ash3.0g
Water49.7g
Fiber, soluble3.0g
Vitamin B-60.02mg
Ingredients
Water, Organic Textured Soy Protein, Organic Red Quinoa, Organic Wheat Gluten, Organic Onions, Organic Steel Cut Oats, Organic Canola Oil, Organic Sunflower Oil, Contains Two Percent Or Less Of Organic Soy Protein Flour, Salt, Organic Spices, Carrageenan, Organic Cornstarch, Onion Juice Concentrate (color), Cornstarch, Organic Dried Cane Syrup, Xanthan Gum, Konjac Gum, Dried Cane Syrup, Yeast Extract, Natural Flavors, Marjoram, Sage, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.11
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-94.00kcal, -39.00%)
Total Fat8.0g (-5.80g, -42.03%)
Saturated Fat 0.0g (-1.40g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-28.00mg, -4.99%)
Total Carbohydrates 6.67g (-10.33g, -60.76%)
Dietary Fiber 4.0g (-3.30g, -45.21%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 16.0g (-0.50g, -3.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-162.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca80.0mg (-12.00mg, -13.04%)
Iron, Fe6.0mg (+2.50mg, +71.43%)
Potassium, K547.0mg (-64.00mg, -10.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-27.00mg, -33.75%)
Phosphorus, P133.0mg (-52.00mg, -28.11%)
Pantothenic acid0.267mg
Vitamin B-121.2ug (+1.20ug)
Fatty acids, total monounsaturated3.33g (-4.87g, -59.39%)
Fatty acids, total polyunsaturated2.67g (-0.83g, -23.71%)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+1.60mg, +114.29%)
Riboflavin0.181mg (+0.16mg, +805.00%)
Niacin2.667mg (+2.37mg, +789.00%)
Vitamin B-60.267mg (+0.25mg, +1235.00%)
Ingredients
Water, Textured Soy Protein, Expeller Pressed Canola Oil, Onions, Isolated Soy Protein, Natural Flavors, And Less Than 2% Of: Modified Vegetable Gum, Salt,dehydrated Onions, Organic Caramel Color, Soy Sauce (soybeans), Carrageenan, Dehydrated Garlic, Organic Evaporated Cane Syrup, Vitamins & Minerals (potassium Chloride, Magnesium, Chloride, Magnesium Sulfates, Ferrous Fumarate, Zinc Oxide, Nicacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Riboflavin), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.49
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+42.00kcal, +17.43%)
Total Fat10.0g (-3.80g, -27.54%)
Saturated Fat 1.67g (+0.27g, +19.29%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-44.00mg, -7.84%)
Total Carbohydrates 40.0g (+23.00g, +135.29%)
Dietary Fiber 31.7g (+24.40g, +334.25%)
Sugars 1.67g (-1.03g, -38.15%)
Sugars, added N/A
Protein 33.33g (+16.83g, +102.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+171.00IU, +105.56%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca167.0mg (+75.00mg, +81.52%)
Iron, Fe3.0mg (-0.50mg, -14.29%)
Potassium, K600.0mg (-11.00mg, -1.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-40.00mg, -50.00%)
Phosphorus, P250.0mg (+65.00mg, +35.14%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Cocoa, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.87
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-23.00kcal, -9.54%)
Total Fat13.8g (=)
Saturated Fat 1.3g (-0.10g, -7.14%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-123.00mg, -21.93%)
Total Carbohydrates 18.7g (+1.70g, +10.00%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 4.1g (+1.40g, +51.85%)
Sugars, added N/A
Protein 9.2g (-7.30g, -44.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-162.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca61.0mg (-31.00mg, -33.70%)
Iron, Fe2.0mg (-1.50mg, -42.86%)
Potassium, K533.0mg (-78.00mg, -12.77%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg66.0mg (-14.00mg, -17.50%)
Fiber, insoluble4.0g (=)
Phosphorus, P148.0mg (-37.00mg, -20.00%)
Folate, total25.0ug (+20.00ug, +400.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated8.9g (+0.70g, +8.54%)
Fatty acids, total polyunsaturated3.0g (-0.50g, -14.29%)
Vitamin E (label entry primarily)4.0IU (+2.00IU, +100.00%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg (-0.30mg, -21.43%)
Riboflavin0.03mg (+0.01mg, +50.00%)
Niacin0.3mg (=)
Ash2.7g (-0.30g, -10.00%)
Water55.6g (+5.90g, +11.87%)
Fiber, soluble3.0g (=)
Vitamin B-60.09mg (+0.07mg, +350.00%)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.53
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+1.00kcal, +0.41%)
Total Fat10.53g (-3.27g, -23.70%)
Saturated Fat 1.58g (+0.18g, +12.86%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 505.0mg (-56.00mg, -9.98%)
Total Carbohydrates 23.16g (+6.16g, +36.24%)
Dietary Fiber 3.2g (-4.10g, -56.16%)
Sugars 1.05g (-1.65g, -61.11%)
Sugars, added N/A
Protein 12.63g (-3.87g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+24.00mg, +26.09%)
Iron, Fe2.11mg (-1.39mg, -39.71%)
Potassium, K589.0mg (-22.00mg, -3.60%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Phosphorus, P105.0mg (-80.00mg, -43.24%)
Folate, total84.0ug (+79.00ug, +1580.00%)
Pantothenic acid0.789mg
Vitamin B-122.84ug (+2.84ug)
Thiamin0.0mg (=)
Zinc, Zn3.95mg (+2.55mg, +182.14%)
Riboflavin0.268mg (+0.25mg, +1240.00%)
Niacin7.368mg (+7.07mg, +2356.00%)
Vitamin B-60.316mg (+0.30mg, +1480.00%)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Sunflower Oil, Soybean Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Wheat Gluten, Sugar, Yeast Extract, Yellow Corn Flour, Dextrose, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.25
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+12.00kcal, +4.98%)
Total Fat12.63g (-1.17g, -8.48%)
Saturated Fat 1.58g (+0.18g, +12.86%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 505.0mg (-56.00mg, -9.98%)
Total Carbohydrates 20.0g (+3.00g, +17.65%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 1.05g (-1.65g, -61.11%)
Sugars, added N/A
Protein 13.68g (-2.82g, -17.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+34.00mg, +36.96%)
Iron, Fe2.11mg (-1.39mg, -39.71%)
Potassium, K600.0mg (-11.00mg, -1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P105.0mg (-80.00mg, -43.24%)
Folate, total84.0ug (+79.00ug, +1580.00%)
Pantothenic acid0.789mg
Vitamin B-123.79ug (+3.79ug)
Thiamin0.0mg (=)
Zinc, Zn3.95mg (+2.55mg, +182.14%)
Riboflavin0.268mg (+0.25mg, +1240.00%)
Niacin7.368mg (+7.07mg, +2356.00%)
Vitamin B-60.316mg (+0.30mg, +1480.00%)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat10.59g (-3.21g, -23.26%)
Saturated Fat 1.18g (-0.22g, -15.71%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-55.00mg, -9.80%)
Total Carbohydrates 17.65g (+0.65g, +3.82%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 1.18g (-1.52g, -56.30%)
Sugars, added N/A
Protein 12.94g (-3.56g, -21.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+37.00mg, +40.22%)
Iron, Fe2.0mg (-1.50mg, -42.86%)
Potassium, K624.0mg (+13.00mg, +2.13%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Phosphorus, P118.0mg (-67.00mg, -36.22%)
Folate, total94.0ug (+89.00ug, +1780.00%)
Pantothenic acid0.353mg
Vitamin B-121.76ug (+1.76ug)
Thiamin0.0mg (=)
Zinc, Zn3.53mg (+2.13mg, +152.14%)
Riboflavin0.2mg (+0.18mg, +900.00%)
Niacin8.235mg (+7.93mg, +2645.00%)
Vitamin B-60.235mg (+0.22mg, +1075.00%)
Ingredients
Water, Soy Protein Concentrate, Wheat Flour, Sunflower Oil, 2% Or Less Of: Food Starch Modified, Soybean Oil, Potato Starch, Methylcellulose, Salt, Natural Flavors, Cultured Dextrose, Yeast Extract, Dextrose, Dried Onion, Dried Garlic, Wheat Gluten, Spices, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant), Vitamins And Minerals: (zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.37
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-3.00kcal, -1.24%)
Total Fat10.0g (-3.80g, -27.54%)
Saturated Fat 1.88g (+0.48g, +34.29%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-86.00mg, -15.33%)
Total Carbohydrates 22.5g (+5.50g, +32.35%)
Dietary Fiber 2.5g (-4.80g, -65.75%)
Sugars 1.25g (-1.45g, -53.70%)
Sugars, added N/A
Protein 12.5g (-4.00g, -24.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+20.00mg, +21.74%)
Iron, Fe1.38mg (-2.12mg, -60.57%)
Potassium, K550.0mg (-61.00mg, -9.98%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Phosphorus, P125.0mg (-60.00mg, -32.43%)
Folate, total75.0ug (+70.00ug, +1400.00%)
Pantothenic acid0.625mg
Vitamin B-122.62ug (+2.62ug)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (+2.35mg, +167.86%)
Riboflavin0.213mg (+0.19mg, +965.00%)
Niacin6.25mg (+5.95mg, +1983.33%)
Vitamin B-60.25mg (+0.23mg, +1150.00%)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.54
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-86.00kcal, -35.68%)
Total Fat7.7g (-6.10g, -44.20%)
Saturated Fat 0.8g (-0.60g, -42.86%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 690.0mg (+129.00mg, +22.99%)
Total Carbohydrates 12.6g (-4.40g, -25.88%)
Dietary Fiber 7.6g (+0.30g, +4.11%)
Sugars 1.8g (-0.90g, -33.33%)
Sugars, added N/A
Protein 14.9g (-1.60g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-162.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca80.0mg (-12.00mg, -13.04%)
Iron, Fe2.5mg (-1.00mg, -28.57%)
Potassium, K531.0mg (-80.00mg, -13.09%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg39.0mg (-41.00mg, -51.25%)
Fiber, insoluble6.0g (+2.00g, +50.00%)
Phosphorus, P162.0mg (-23.00mg, -12.43%)
Folate, total7.0ug (+2.00ug, +40.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.8g (-5.40g, -65.85%)
Fatty acids, total polyunsaturated3.4g (-0.10g, -2.86%)
Vitamin E (label entry primarily)0.0IU (-2.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-0.90mg, -64.29%)
Riboflavin0.1mg (+0.08mg, +400.00%)
Niacin0.2mg (-0.10mg, -33.33%)
Ash2.2g (-0.80g, -26.67%)
Water62.6g (+12.90g, +25.96%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-60.02mg (=)
Ingredients
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (to Maintain Color), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.54
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-86.00kcal, -35.68%)
Total Fat7.7g (-6.10g, -44.20%)
Saturated Fat 0.8g (-0.60g, -42.86%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 690.0mg (+129.00mg, +22.99%)
Total Carbohydrates 12.6g (-4.40g, -25.88%)
Dietary Fiber 7.6g (+0.30g, +4.11%)
Sugars 1.8g (-0.90g, -33.33%)
Sugars, added N/A
Protein 14.9g (-1.60g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-162.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca80.0mg (-12.00mg, -13.04%)
Iron, Fe2.5mg (-1.00mg, -28.57%)
Potassium, K531.0mg (-80.00mg, -13.09%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg39.0mg (-41.00mg, -51.25%)
Fiber, insoluble6.0g (+2.00g, +50.00%)
Phosphorus, P162.0mg (-23.00mg, -12.43%)
Folate, total7.0ug (+2.00ug, +40.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.8g (-5.40g, -65.85%)
Fatty acids, total polyunsaturated3.4g (-0.10g, -2.86%)
Vitamin E (label entry primarily)0.0IU (-2.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-0.90mg, -64.29%)
Riboflavin0.1mg (+0.08mg, +400.00%)
Niacin0.2mg (-0.10mg, -33.33%)
Ash2.2g (-0.80g, -26.67%)
Water62.6g (+12.90g, +25.96%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-60.02mg (=)
Ingredients
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (to Maintain Color), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.08
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-28.00kcal, -11.62%)
Total Fat13.8g (=)
Saturated Fat 1.3g (-0.10g, -7.14%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-123.00mg, -21.93%)
Total Carbohydrates 18.7g (+1.70g, +10.00%)
Dietary Fiber 5.6g (-1.70g, -23.29%)
Sugars 4.1g (+1.40g, +51.85%)
Sugars, added N/A
Protein 9.2g (-7.30g, -44.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-31.00mg, -33.70%)
Iron, Fe2.0mg (-1.50mg, -42.86%)
Potassium, K533.0mg (-78.00mg, -12.77%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Phosphorus, P148.0mg (-37.00mg, -20.00%)
Fatty acids, total monounsaturated8.9g (+0.70g, +8.54%)
Fatty acids, total polyunsaturated3.0g (-0.50g, -14.29%)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.62
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+144.00kcal, +59.75%)
Total Fat17.31g (+3.51g, +25.43%)
Saturated Fat 3.85g (+2.45g, +175.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-99.00mg, -17.65%)
Total Carbohydrates 42.31g (+25.31g, +148.88%)
Dietary Fiber 7.7g (+0.40g, +5.48%)
Sugars 23.08g (+20.38g, +754.81%)
Sugars, added N/A
Protein 23.08g (+6.58g, +39.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-162.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca77.0mg (-15.00mg, -16.30%)
Iron, Fe3.46mg (-0.04mg, -1.14%)
Potassium, K673.0mg (+62.00mg, +10.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (-3.00mg, -3.75%)
Copper, Cu0.577mg (+0.18mg, +44.25%)
Phosphorus, P115.0mg (-70.00mg, -37.84%)
Riboflavin0.654mg (+0.63mg, +3170.00%)
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cacao, Sea Salt, Natural Chocolate Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.11
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-52.00kcal, -21.58%)
Total Fat11.6g (-2.20g, -15.94%)
Saturated Fat 1.5g (+0.10g, +7.14%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 555.0mg (-6.00mg, -1.07%)
Total Carbohydrates 17.0g (=)
Dietary Fiber 7.8g (+0.50g, +6.85%)
Sugars 2.2g (-0.50g, -18.52%)
Sugars, added N/A
Protein 9.2g (-7.30g, -44.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-162.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca87.0mg (-5.00mg, -5.43%)
Iron, Fe2.1mg (-1.40mg, -40.00%)
Potassium, K484.0mg (-127.00mg, -20.79%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg34.0mg (-46.00mg, -57.50%)
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P36.0mg (-149.00mg, -80.54%)
Folate, total17.0ug (+12.00ug, +240.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (-1.10g, -13.41%)
Fatty acids, total polyunsaturated2.4g (-1.10g, -31.43%)
Vitamin E (label entry primarily)5.0IU (+3.00IU, +150.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-1.10mg, -78.57%)
Riboflavin0.02mg (=)
Niacin0.6mg (+0.30mg, +100.00%)
Ash3.6g (+0.60g, +20.00%)
Water58.6g (+8.90g, +17.91%)
Fiber, soluble3.0g (=)
Vitamin B-60.08mg (+0.06mg, +300.00%)
Ingredients
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.99
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-92.00kcal, -38.17%)
Total Fat4.73g (-9.07g, -65.72%)
Saturated Fat 0.68g (-0.72g, -51.43%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-61.00mg, -10.87%)
Total Carbohydrates 9.46g (-7.54g, -44.35%)
Dietary Fiber 5.4g (-1.90g, -26.03%)
Sugars 2.7g (=)
Sugars, added N/A
Protein 12.16g (-4.34g, -26.30%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+108.00IU, +66.67%)
Vitamin C, total ascorbic acid12.2mg (+11.20mg, +1120.00%)
Calcium, Ca81.0mg (-11.00mg, -11.96%)
Iron, Fe2.43mg (-1.07mg, -30.57%)
Potassium, K554.0mg (-57.00mg, -9.33%)
Vitamin D, IUN/A
Ingredients
Soybeans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.40
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat11.25g (-2.55g, -18.48%)
Saturated Fat 1.88g (+0.48g, +34.29%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+14.00mg, +2.50%)
Total Carbohydrates 11.25g (-5.75g, -33.82%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 1.25g (-1.45g, -53.70%)
Sugars, added N/A
Protein 17.5g (+1.00g, +6.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+120.00mg, +130.43%)
Iron, Fe2.38mg (-1.12mg, -32.00%)
Potassium, K462.0mg (-149.00mg, -24.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-30.00mg, -37.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P125.0mg (-60.00mg, -32.43%)
Fatty acids, total monounsaturated6.25g (-1.95g, -23.78%)
Fatty acids, total polyunsaturated2.5g (-1.00g, -28.57%)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Palm Oil, Methylcellulose, Contains 2% Or Less Of Yeast Extract Potato Starch, Spices, Salt, Fruit Juice (color), Sodium Alginate, Natural Flavors, Cultured Dextrose For Freshness, Dextrose, Paprika (color), Sugar, Sunflower Lecithin, Garlic Powder, Guar Gum, Corn Oil, Citric Acid, Onion Powder, Vegetable Juice Concentrate (color), Soy Sauce (water, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.42
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat11.25g (-2.55g, -18.48%)
Saturated Fat 1.88g (+0.48g, +34.29%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 575.0mg (+14.00mg, +2.50%)
Total Carbohydrates 11.25g (-5.75g, -33.82%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 1.25g (-1.45g, -53.70%)
Sugars, added N/A
Protein 17.5g (+1.00g, +6.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+120.00mg, +130.43%)
Iron, Fe2.38mg (-1.12mg, -32.00%)
Potassium, K462.0mg (-149.00mg, -24.39%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg50.0mg (-30.00mg, -37.50%)
Phosphorus, P125.0mg (-60.00mg, -32.43%)
Fatty acids, total monounsaturated6.25g (-1.95g, -23.78%)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Palm Oil, Methylcellulose