Post Instant Multigrain Hot Cereal, Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods
- Product:
- Instant Multigrain Hot Cereal, Maple & Brown Sugar
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1923254/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 4.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 512.0mg | |
| Total Carbohydrates | 75.61g | |
| Dietary Fiber | 7.3g | |
| Sugars | 29.27g | |
| Sugars, added | N/A | |
| Protein | 9.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 268.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 244.0mg | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Sugar, Natural Flavor, Flaxseed, Whole Grain Rye, Whole Grain Wheat Flakes, Whole Grain Barley, Quinoa, Whole Grain Oat Flour, Sea Salt, Maple Sugar, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 4.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (=) | |
| Total Carbohydrates | 75.61g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 29.27g (=) | |
| Sugars, added | N/A | |
| Protein | 9.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-24.00mg, -32.88%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 268.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Fatty acids, total monounsaturated | 1.22g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-0.12g, -2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+12.00mg, +2.34%) | |
| Total Carbohydrates | 73.81g (-1.80g, -2.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 21.43g (-7.84g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.24g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.3mg (+14.30mg) | |
| Calcium, Ca | 48.0mg (-25.00mg, -34.25%) | |
| Iron, Fe | 2.57mg (-0.94mg, -26.78%) | |
| Potassium, K | 274.0mg (+6.00mg, +2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-3.00mg, -3.06%) | |
| Phosphorus, P | 238.0mg (-6.00mg, -2.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-0.12g, -2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+12.00mg, +2.34%) | |
| Total Carbohydrates | 73.81g (-1.80g, -2.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 21.43g (-7.84g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.24g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.3mg (+14.30mg) | |
| Calcium, Ca | 48.0mg (-25.00mg, -34.25%) | |
| Iron, Fe | 2.57mg (-0.94mg, -26.78%) | |
| Potassium, K | 274.0mg (+6.00mg, +2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-3.00mg, -3.06%) | |
| Phosphorus, P | 238.0mg (-6.00mg, -2.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 4.65g (-0.23g, -4.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (=) | |
| Total Carbohydrates | 74.42g (-1.19g, -1.57%) | |
| Dietary Fiber | 7.0g (-0.30g, -4.11%) | |
| Sugars | 27.91g (-1.36g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.46g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-26.00mg, -35.62%) | |
| Iron, Fe | 2.51mg (-1.00mg, -28.49%) | |
| Potassium, K | 279.0mg (+11.00mg, +4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-5.00mg, -5.10%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 233.0mg (-11.00mg, -4.51%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.06g, -4.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.11g, -4.51%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 7.14g (+2.26g, +46.31%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+12.00mg, +2.34%) | |
| Total Carbohydrates | 73.81g (-1.80g, -2.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (-5.46g, -18.65%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.24g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-25.00mg, -34.25%) | |
| Iron, Fe | 3.43mg (-0.08mg, -2.28%) | |
| Potassium, K | 250.0mg (-18.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-3.00mg, -3.06%) | |
| Phosphorus, P | 238.0mg (-6.00mg, -2.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 7.14g (+2.26g, +46.31%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+12.00mg, +2.34%) | |
| Total Carbohydrates | 73.81g (-1.80g, -2.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (-5.46g, -18.65%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.24g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-25.00mg, -34.25%) | |
| Iron, Fe | 3.43mg (-0.08mg, -2.28%) | |
| Potassium, K | 250.0mg (-18.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-3.00mg, -3.06%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (-6.00mg, -2.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 6.67g (+1.79g, +36.68%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-12.00mg, -2.34%) | |
| Total Carbohydrates | 76.67g (+1.06g, +1.40%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 26.67g (-2.60g, -8.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.24g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-40.00mg, -54.79%) | |
| Iron, Fe | 2.33mg (-1.18mg, -33.62%) | |
| Potassium, K | 300.0mg (+32.00mg, +11.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-15.00mg, -15.31%) | |
| Phosphorus, P | 267.0mg (+23.00mg, +9.43%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.45g, +36.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.77g, -31.56%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 6.67g (+1.79g, +36.68%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-12.00mg, -2.34%) | |
| Total Carbohydrates | 76.67g (+1.06g, +1.40%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 26.67g (-2.60g, -8.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.24g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-40.00mg, -54.79%) | |
| Iron, Fe | 2.33mg (-1.18mg, -33.62%) | |
| Potassium, K | 300.0mg (+32.00mg, +11.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-15.00mg, -15.31%) | |
| Phosphorus, P | 267.0mg (+23.00mg, +9.43%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.45g, +36.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.77g, -31.56%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-22.00kcal, -5.64%) | |
| Total Fat | 7.35g (+2.47g, +50.61%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-41.00mg, -8.01%) | |
| Total Carbohydrates | 66.18g (-9.43g, -12.47%) | |
| Dietary Fiber | 5.9g (-1.40g, -19.18%) | |
| Sugars | 33.82g (+4.55g, +15.54%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.48g, +35.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
| Iron, Fe | 2.65mg (-0.86mg, -24.50%) | |
| Potassium, K | 265.0mg (-3.00mg, -1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-51.00mg, -52.04%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 221.0mg (-23.00mg, -9.43%) | |
| Fatty acids, total monounsaturated | 2.94g (+1.72g, +140.98%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.97g, -39.75%) | |
| Carbohydrate, other | 26.0g | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 6.36g (+1.48g, +30.33%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-21.00mg, -4.10%) | |
| Total Carbohydrates | 72.73g (-2.88g, -3.81%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 23.64g (-5.63g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.67g, -6.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-37.00mg, -50.68%) | |
| Iron, Fe | 2.62mg (-0.89mg, -25.36%) | |
| Potassium, K | 255.0mg (-13.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+11.00mg, +11.22%) | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 182.0mg (-62.00mg, -25.41%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.60g, +49.18%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.29g, +11.89%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.73mg | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural And Artificial Flavor, Molasses, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 6.36g (+1.48g, +30.33%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-21.00mg, -4.10%) | |
| Total Carbohydrates | 72.73g (-2.88g, -3.81%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 23.64g (-5.63g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.67g, -6.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-73.00mg, -100.00%) | |
| Iron, Fe | 2.62mg (-0.89mg, -25.36%) | |
| Potassium, K | 273.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-25.00mg, -25.51%) | |
| Phosphorus, P | 273.0mg (+29.00mg, +11.89%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.60g, +49.18%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.29g, +11.89%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+36.00kcal, +9.23%) | |
| Total Fat | 16.18g (+11.30g, +231.56%) | |
| Saturated Fat | 8.82g (+8.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-27.00mg, -5.27%) | |
| Total Carbohydrates | 42.65g (-32.96g, -43.59%) | |
| Dietary Fiber | 2.9g (-4.40g, -60.27%) | |
| Sugars | 25.0g (-4.27g, -14.59%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+19.65g, +201.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
| Iron, Fe | 6.62mg (+3.11mg, +88.60%) | |
| Potassium, K | 309.0mg (+41.00mg, +15.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-39.00mg, -39.80%) | |
| Fiber, insoluble | 1.0g (-4.00g, -80.00%) | |
| Phosphorus, P | 221.0mg (-23.00mg, -9.43%) | |
| Fatty acids, total monounsaturated | 4.41g (+3.19g, +261.48%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.23g, -9.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Peanuts*, Natural Flavours, Peanut Butter*, Cocoa Butter++, Cocoa++, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+36.00kcal, +9.23%) | |
| Total Fat | 16.18g (+11.30g, +231.56%) | |
| Saturated Fat | 8.82g (+8.82g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-27.00mg, -5.27%) | |
| Total Carbohydrates | 42.65g (-32.96g, -43.59%) | |
| Dietary Fiber | 2.9g (-4.40g, -60.27%) | |
| Sugars | 25.0g (-4.27g, -14.59%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+19.65g, +201.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
| Iron, Fe | 6.62mg (+3.11mg, +88.60%) | |
| Potassium, K | 309.0mg (+41.00mg, +15.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-39.00mg, -39.80%) | |
| Fiber, insoluble | 1.0g (-4.00g, -80.00%) | |
| Phosphorus, P | 221.0mg (-23.00mg, -9.43%) | |
| Fatty acids, total monounsaturated | 4.41g (+3.19g, +261.48%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.23g, -9.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Peanuts*, Natural Flavours, Peanut Butter*, Cocoa Butter++, Cocoa++, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+51.00kcal, +13.08%) | |
| Total Fat | 16.18g (+11.30g, +231.56%) | |
| Saturated Fat | 8.82g (+8.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-27.00mg, -5.27%) | |
| Total Carbohydrates | 42.65g (-32.96g, -43.59%) | |
| Dietary Fiber | 2.9g (-4.40g, -60.27%) | |
| Sugars | 23.53g (-5.74g, -19.61%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+19.65g, +201.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
| Iron, Fe | 5.29mg (+1.78mg, +50.71%) | |
| Potassium, K | 294.0mg (+26.00mg, +9.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-39.00mg, -39.80%) | |
| Fiber, insoluble | 1.0g (-4.00g, -80.00%) | |
| Phosphorus, P | 221.0mg (-23.00mg, -9.43%) | |
| Fatty acids, total monounsaturated | 5.15g (+3.93g, +322.13%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.23g, -9.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour* Natural Flavours, Chicory Fibre Syrup Peanuts, Peanut Butter*, Cocoa Butter++, Rice Starch, High Oleic Sunflower Oil*, Sea Salt, Peanut Flour*, Soy Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 6.36g (+1.48g, +30.33%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-39.00mg, -7.62%) | |
| Total Carbohydrates | 74.55g (-1.06g, -1.40%) | |
| Dietary Fiber | 9.1g (+1.80g, +24.66%) | |
| Sugars | 29.09g (-0.18g, -0.61%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.67g, -6.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-37.00mg, -50.68%) | |
| Iron, Fe | 2.62mg (-0.89mg, -25.36%) | |
| Potassium, K | 255.0mg (-13.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-25.00mg, -25.51%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 182.0mg (-62.00mg, -25.41%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.60g, +49.18%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.62g, -25.41%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.73mg | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||