Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods
- Product:
- Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268280/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 6.36g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 7.3g | |
| Sugars | 23.64g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.62mg | |
| Potassium, K | 255.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 182.0mg | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.73mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural And Artificial Flavor, Molasses, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 6.36g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-18.00mg, -3.67%) | |
| Total Carbohydrates | 74.55g (+1.82g, +2.50%) | |
| Dietary Fiber | 9.1g (+1.80g, +24.66%) | |
| Sugars | 29.09g (+5.45g, +23.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (=) | |
| Potassium, K | 255.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-36.00mg, -33.03%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 182.0mg (=) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 6.36g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-18.00mg, -3.67%) | |
| Total Carbohydrates | 74.55g (+1.82g, +2.50%) | |
| Dietary Fiber | 9.1g (+1.80g, +24.66%) | |
| Sugars | 29.09g (+5.45g, +23.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (=) | |
| Potassium, K | 255.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-36.00mg, -33.03%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 182.0mg (=) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 7.14g (+0.78g, +12.26%) | |
| Saturated Fat | 1.43g (-0.39g, -21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-5.00mg, -1.02%) | |
| Total Carbohydrates | 74.29g (+1.56g, +2.14%) | |
| Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
| Sugars | 28.57g (+4.93g, +20.85%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.52g, -5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 2.86mg (+0.24mg, +9.16%) | |
| Potassium, K | 314.0mg (+59.00mg, +23.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-18.00mg, -16.51%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 171.0mg (-11.00mg, -6.04%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.39g, -21.43%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.13g, +4.76%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.57mg (-0.16mg, -5.86%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-10.00kcal, -2.62%) | |
| Total Fat | 4.65g (-1.71g, -26.89%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+21.00mg, +4.28%) | |
| Total Carbohydrates | 74.42g (+1.69g, +2.32%) | |
| Dietary Fiber | 7.0g (-0.30g, -4.11%) | |
| Sugars | 27.91g (+4.27g, +18.06%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.51mg (-0.11mg, -4.20%) | |
| Potassium, K | 279.0mg (+24.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-16.00mg, -14.68%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 233.0mg (+51.00mg, +28.02%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.66g, -36.26%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.40g, -14.65%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.14g (+0.78g, +12.26%) | |
| Saturated Fat | 2.38g (+0.56g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+33.00mg, +6.72%) | |
| Total Carbohydrates | 73.81g (+1.08g, +1.48%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (+0.17g, +0.72%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.43mg (+0.81mg, +30.92%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-14.00mg, -12.84%) | |
| Phosphorus, P | 238.0mg (+56.00mg, +30.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.14g (+0.78g, +12.26%) | |
| Saturated Fat | 2.38g (+0.56g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+33.00mg, +6.72%) | |
| Total Carbohydrates | 73.81g (+1.08g, +1.48%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (+0.17g, +0.72%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.43mg (+0.81mg, +30.92%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-14.00mg, -12.84%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (+56.00mg, +30.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 4.88g (-1.48g, -23.27%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+21.00mg, +4.28%) | |
| Total Carbohydrates | 75.61g (+2.88g, +3.96%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 29.27g (+5.63g, +23.82%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.67g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 3.51mg (+0.89mg, +33.97%) | |
| Potassium, K | 268.0mg (+13.00mg, +5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-11.00mg, -10.09%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 244.0mg (+62.00mg, +34.07%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.60g, -32.97%) | |
| Fatty acids, total polyunsaturated | 2.44g (-0.29g, -10.62%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 4.76g (-1.60g, -25.16%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+33.00mg, +6.72%) | |
| Total Carbohydrates | 73.81g (+1.08g, +1.48%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 2.57mg (-0.05mg, -1.91%) | |
| Potassium, K | 274.0mg (+19.00mg, +7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-14.00mg, -12.84%) | |
| Phosphorus, P | 238.0mg (+56.00mg, +30.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 4.76g (-1.60g, -25.16%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+33.00mg, +6.72%) | |
| Total Carbohydrates | 73.81g (+1.08g, +1.48%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 2.57mg (-0.05mg, -1.91%) | |
| Potassium, K | 274.0mg (+19.00mg, +7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-14.00mg, -12.84%) | |
| Phosphorus, P | 238.0mg (+56.00mg, +30.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+51.00kcal, +13.35%) | |
| Total Fat | 20.0g (+13.64g, +214.47%) | |
| Saturated Fat | 5.0g (+3.18g, +174.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-41.00mg, -8.35%) | |
| Total Carbohydrates | 56.67g (-16.06g, -22.08%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 23.33g (-0.31g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.33mg (+0.71mg, +27.10%) | |
| Potassium, K | 257.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-29.00mg, -26.61%) | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 10.0g (+8.18g, +449.45%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.27g, +83.15%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+51.00kcal, +13.35%) | |
| Total Fat | 20.0g (+13.64g, +214.47%) | |
| Saturated Fat | 5.0g (+3.18g, +174.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-41.00mg, -8.35%) | |
| Total Carbohydrates | 56.67g (-16.06g, -22.08%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 23.33g (-0.31g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.33mg (+0.71mg, +27.10%) | |
| Potassium, K | 257.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-29.00mg, -26.61%) | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 10.0g (+8.18g, +449.45%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.27g, +83.15%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+51.00kcal, +13.35%) | |
| Total Fat | 20.0g (+13.64g, +214.47%) | |
| Saturated Fat | 5.0g (+3.18g, +174.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-41.00mg, -8.35%) | |
| Total Carbohydrates | 56.67g (-16.06g, -22.08%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 23.33g (-0.31g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.33mg (+0.71mg, +27.10%) | |
| Potassium, K | 257.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-29.00mg, -26.61%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 10.0g (+8.18g, +449.45%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.27g, +83.15%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+35.00kcal, +9.16%) | |
| Total Fat | 13.89g (+7.53g, +118.40%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-47.00mg, -9.57%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 27.78g (+4.14g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 2.78mg (+0.16mg, +6.11%) | |
| Potassium, K | 283.0mg (+28.00mg, +10.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-42.00mg, -38.53%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g (+3.74g, +205.49%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.05g, +1.83%) | |
| Ingredients | ||
|---|---|---|
Oat Blend* ( Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalize Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+35.00kcal, +9.16%) | |
| Total Fat | 13.89g (+7.53g, +118.40%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-47.00mg, -9.57%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 27.78g (+4.14g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 2.78mg (+0.16mg, +6.11%) | |
| Potassium, K | 283.0mg (+28.00mg, +10.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-42.00mg, -38.53%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g (+3.74g, +205.49%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.05g, +1.83%) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+35.00kcal, +9.16%) | |
| Total Fat | 13.89g (+7.53g, +118.40%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-47.00mg, -9.57%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 27.78g (+4.14g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 2.78mg (+0.16mg, +6.11%) | |
| Potassium, K | 283.0mg (+28.00mg, +10.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-42.00mg, -38.53%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g (+3.74g, +205.49%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.05g, +1.83%) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||