Kellogg Pop Tarts Peanut Butter 21 1oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Pop Tarts Peanut Butter 21 1oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752590/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal
Total Fat12.4g
Saturated Fat 4.2g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 503.0mg
Total Carbohydrates 68.2g
Dietary Fiber 2.2g
Sugars 30.5g
Sugars, added N/A
Protein 6.2g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg
Iron, Fe3.6mg
Potassium, K63.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble1.0g
Phosphorus, P105.0mg
Folate, total64.0ug
Vitamin B-120.1ug
Fatty acids, total monounsaturated5.2g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.34mg
Niacin4.0mg
Ash1.2g
Water12.0g
Fiber, soluble1.0g
Vitamin B-60.4mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (roasted Peanuts), Sugar, Palm Oil, Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Tbhq (for Freshness), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Almond Butter (almonds), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat12.4g (=)
Saturated Fat 4.2g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 503.0mg (=)
Total Carbohydrates 68.2g (=)
Dietary Fiber 2.2g (=)
Sugars 30.5g (=)
Sugars, added N/A
Protein 6.2g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K63.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg10.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P105.0mg (=)
Folate, total64.0ug (=)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated5.2g (=)
Fatty acids, total polyunsaturated1.1g (=)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.2g (=)
Water12.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (roasted Peanuts), Sugar, Palm Oil, Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Tbhq (for Freshness), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Almond Butter (almonds), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat12.4g (=)
Saturated Fat 4.2g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 503.0mg (=)
Total Carbohydrates 68.2g (=)
Dietary Fiber 2.2g (=)
Sugars 30.5g (=)
Sugars, added N/A
Protein 6.2g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K63.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg10.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P105.0mg (=)
Folate, total64.0ug (=)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated5.2g (=)
Fatty acids, total polyunsaturated1.1g (=)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.2g (=)
Water12.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (roasted Peanuts), Sugar, Palm Oil, Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Tbhq (for Freshness), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Almond Butter (almonds), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-9.00kcal, -2.22%)
Total Fat10.0g (-2.40g, -19.35%)
Saturated Fat 4.2g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-25.00mg, -4.97%)
Total Carbohydrates 72.3g (+4.10g, +6.01%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 36.5g (+6.00g, +19.67%)
Sugars, added N/A
Protein 4.8g (-1.40g, -22.58%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe3.6mg (=)
Potassium, K88.0mg (+25.00mg, +39.68%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P75.0mg (-30.00mg, -28.57%)
Folate, total60.0ug (-4.00ug, -6.25%)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated3.8g (-1.40g, -26.92%)
Fatty acids, total polyunsaturated0.9g (-0.20g, -18.18%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash0.9g (-0.30g, -25.00%)
Water12.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Peanut Butter (roasted Peanuts), Semisweet Chocolate (sugar, Chocolate, Dextrose), Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Salt, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Natural And Artificial Flavor, Soy Protein, Gelatin, Potassium Sorbate (preservative), Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Datem, Color Added, Soy Lecithin, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Red 40, Vitamin B6 (pyridoxine Hydrochloride), Nonfat Milk, Tbhq (for Freshness), Almond Butter (almonds), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-9.00kcal, -2.22%)
Total Fat10.0g (-2.40g, -19.35%)
Saturated Fat 4.2g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-25.00mg, -4.97%)
Total Carbohydrates 72.3g (+4.10g, +6.01%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 36.5g (+6.00g, +19.67%)
Sugars, added N/A
Protein 4.8g (-1.40g, -22.58%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe3.6mg (=)
Potassium, K88.0mg (+25.00mg, +39.68%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P75.0mg (-30.00mg, -28.57%)
Folate, total60.0ug (-4.00ug, -6.25%)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated3.8g (-1.40g, -26.92%)
Fatty acids, total polyunsaturated0.9g (-0.20g, -18.18%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash0.9g (-0.30g, -25.00%)
Water12.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Peanut Butter (roasted Peanuts), Semisweet Chocolate (sugar, Chocolate, Dextrose), Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Salt, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Natural And Artificial Flavor, Soy Protein, Gelatin, Potassium Sorbate (preservative), Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Datem, Color Added, Soy Lecithin, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Red 40, Vitamin B6 (pyridoxine Hydrochloride), Nonfat Milk, Tbhq (for Freshness), Almond Butter (almonds), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-9.00kcal, -2.22%)
Total Fat10.0g (-2.40g, -19.35%)
Saturated Fat 4.2g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-25.00mg, -4.97%)
Total Carbohydrates 72.3g (+4.10g, +6.01%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 36.5g (+6.00g, +19.67%)
Sugars, added N/A
Protein 4.8g (-1.40g, -22.58%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe3.6mg (=)
Potassium, K88.0mg (+25.00mg, +39.68%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P75.0mg (-30.00mg, -28.57%)
Folate, total60.0ug (-4.00ug, -6.25%)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated3.8g (-1.40g, -26.92%)
Fatty acids, total polyunsaturated0.9g (-0.20g, -18.18%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash0.9g (-0.30g, -25.00%)
Water12.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Peanut Butter (roasted Peanuts), Semisweet Chocolate (sugar, Chocolate, Dextrose), Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Salt, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Natural And Artificial Flavor, Soy Protein, Gelatin, Potassium Sorbate (preservative), Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Datem, Color Added, Soy Lecithin, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Red 40, Vitamin B6 (pyridoxine Hydrochloride), Nonfat Milk, Tbhq (for Freshness), Almond Butter (almonds), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-17.00kcal, -4.20%)
Total Fat9.0g (-3.40g, -27.42%)
Saturated Fat 4.0g (-0.20g, -4.76%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-54.00mg, -10.74%)
Total Carbohydrates 73.6g (+5.40g, +7.92%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 34.8g (+4.30g, +14.10%)
Sugars, added N/A
Protein 4.4g (-1.80g, -29.03%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe3.6mg (=)
Potassium, K59.0mg (-4.00mg, -6.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg9.0mg (-1.00mg, -10.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P97.0mg (-8.00mg, -7.62%)
Folate, total67.0ug (+3.00ug, +4.69%)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated3.4g (-1.80g, -34.62%)
Fatty acids, total polyunsaturated1.0g (-0.10g, -9.09%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash0.3g (-0.90g, -75.00%)
Water12.8g (+0.80g, +6.67%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Peanut Butter (roasted Peanuts), Contains Two Percent Or Less Of Glycerin, Modified Corn Starch, Fructose, Salt, Degerminated Yellow Corn Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), White Grape Juice Concentrate, Nonfat Milk, Sodium Stearoyl Lactylate, Gelatin, Modified Soy Protein, Dextrose, Caramel Color, Potassium Sorbate (preservative), Natural And Artificial Flavor, Datem, Hydrogenated Palm Kernel Oil, Citric Acid, Strawberry Juice Concentrate, Malic Acid, Cornstarch, Soy Lecithin, Yellow 5 Lake, Color Added, Red 40 Lake, Carnauba Wax, Carrageenan, Niacinamide, Red 40, Reduced Iron, Blue 1 Lake, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Yellow 6, Tbhq (for Freshness), Vitamin B1 (thiamin Hydrochloride), Almond Butter (almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.60
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-19.00kcal, -4.69%)
Total Fat9.1g (-3.30g, -26.61%)
Saturated Fat 3.1g (-1.10g, -26.19%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-61.00mg, -12.13%)
Total Carbohydrates 72.4g (+4.20g, +6.16%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 32.0g (+1.50g, +4.92%)
Sugars, added N/A
Protein 4.3g (-1.90g, -30.65%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe3.6mg (=)
Potassium, K113.0mg (+50.00mg, +79.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg15.0mg (+5.00mg, +50.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P69.0mg (-36.00mg, -34.29%)
Folate, total56.0ug (-8.00ug, -12.50%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated2.0g (-3.20g, -61.54%)
Fatty acids, total polyunsaturated3.2g (+2.10g, +190.91%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.5g (+0.30g, +25.00%)
Water12.8g (+0.80g, +6.67%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Contains Two Percent Or Less Of Cocoa (processed With Alkali), Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Nonfat Milk, Milled Corn, Mono And Diglycerides, Sodium Stearoyl Lactylate, Color Added, Gelatin, Datem, Red 40, Soy Lecithin, Lactic Acid, Natural And Artificial Flavors, Xanthan Gum, Cheese Cultures, Vitamin A Palmitate, Niacinamide, Caramel Color, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Yellow 5 Lake, Yellow 6 Lake, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.67
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+19.00kcal, +4.69%)
Total Fat11.7g (-0.70g, -5.65%)
Saturated Fat 4.7g (+0.50g, +11.90%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-62.00mg, -12.33%)
Total Carbohydrates 76.5g (+8.30g, +12.17%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 36.4g (+5.90g, +19.34%)
Sugars, added N/A
Protein 3.4g (-2.80g, -45.16%)
Core Vitamins and Minerals
Vitamin A, IU927.0IU (-73.00IU, -7.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe2.3mg (-1.30mg, -36.11%)
Potassium, K66.0mg (+3.00mg, +4.76%)
Vitamin D, IU36.0IU (+36.00IU)
Other Nutrients
Magnesium, Mg15.0mg (+5.00mg, +50.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P46.0mg (-59.00mg, -56.19%)
Folate, total109.0ug (+45.00ug, +70.31%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.8g (-1.40g, -26.92%)
Fatty acids, total polyunsaturated2.4g (+1.30g, +118.18%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.77mg (+0.43mg, +126.47%)
Niacin8.7mg (+4.70mg, +117.50%)
Ash1.4g (+0.20g, +16.67%)
Water7.0g (-5.00g, -41.67%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-61.14mg (+0.74mg, +185.00%)
Ingredients
Marshmallow (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavor), Rice Cereal (rice, Sugar, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [ Riboflavin], Folic Acid), Margarine (soybean And Palm Oil With Tbhq For Freshness, Water, Datem , Acetylated Monoglycerides, Bht [preservative], Vitamin A Palmitate, Vitamin D3), Sugar, Palm And Palm Kernel Oil, Contains 2% Or Less Of Wheat Flour, Whole Wheat Flour, Nonfat Milk, Cocoa, Salt, Milk, Cocoa (processed With Alkali), Honey, Natural Flavor, Baking Soda, Caramel Color, Soy Lecithin, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.89
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+6.00kcal, +1.48%)
Total Fat10.2g (-2.20g, -17.74%)
Saturated Fat 2.6g (-1.60g, -38.10%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-31.00mg, -6.16%)
Total Carbohydrates 77.0g (+8.80g, +12.90%)
Dietary Fiber 0.2g (-2.00g, -90.91%)
Sugars 34.6g (+4.10g, +13.44%)
Sugars, added N/A
Protein 3.0g (-3.20g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (-15.00mg, -71.43%)
Iron, Fe1.6mg (-2.00mg, -55.56%)
Potassium, K32.0mg (-31.00mg, -49.21%)
Vitamin D, IU36.0IU (+36.00IU)
Other Nutrients
Magnesium, Mg12.0mg (+2.00mg, +20.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P38.0mg (-67.00mg, -63.81%)
Folate, total109.0ug (+45.00ug, +70.31%)
Fatty acids, total monounsaturated1.9g (-3.30g, -63.46%)
Fatty acids, total polyunsaturated4.6g (+3.50g, +318.18%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg (-0.10mg, -20.00%)
Riboflavin0.77mg (+0.43mg, +126.47%)
Niacin9.1mg (+5.10mg, +127.50%)
Ash1.8g (+0.60g, +50.00%)
Water8.0g (-4.00g, -33.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.9mg (+0.50mg, +125.00%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.89
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+6.00kcal, +1.48%)
Total Fat10.2g (-2.20g, -17.74%)
Saturated Fat 2.6g (-1.60g, -38.10%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-31.00mg, -6.16%)
Total Carbohydrates 77.0g (+8.80g, +12.90%)
Dietary Fiber 0.2g (-2.00g, -90.91%)
Sugars 34.6g (+4.10g, +13.44%)
Sugars, added N/A
Protein 3.0g (-3.20g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (-15.00mg, -71.43%)
Iron, Fe1.6mg (-2.00mg, -55.56%)
Potassium, K32.0mg (-31.00mg, -49.21%)
Vitamin D, IU36.0IU (+36.00IU)
Other Nutrients
Magnesium, Mg12.0mg (+2.00mg, +20.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P38.0mg (-67.00mg, -63.81%)
Folate, total109.0ug (+45.00ug, +70.31%)
Fatty acids, total monounsaturated1.9g (-3.30g, -63.46%)
Fatty acids, total polyunsaturated4.6g (+3.50g, +318.18%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg (-0.10mg, -20.00%)
Riboflavin0.77mg (+0.43mg, +126.47%)
Niacin9.1mg (+5.10mg, +127.50%)
Ash1.8g (+0.60g, +50.00%)
Water8.0g (-4.00g, -33.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.9mg (+0.50mg, +125.00%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.12
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-23.00kcal, -5.68%)
Total Fat8.2g (-4.20g, -33.87%)
Saturated Fat 2.8g (-1.40g, -33.33%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-117.00mg, -23.26%)
Total Carbohydrates 73.3g (+5.10g, +7.48%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 33.5g (+3.00g, +9.84%)
Sugars, added N/A
Protein 4.3g (-1.90g, -30.65%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K120.0mg (+57.00mg, +90.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P74.0mg (-31.00mg, -29.52%)
Folate, total61.0ug (-3.00ug, -4.69%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated1.7g (-3.50g, -67.31%)
Fatty acids, total polyunsaturated2.9g (+1.80g, +163.64%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.4g (+0.20g, +16.67%)
Water12.8g (+0.80g, +6.67%)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Cracker Meal, Contains Two Percent Or Less Of Wheat Starch, Cocoa (processed With Alkali), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dried Strawberries, Dried Pears, Dried Apples, Citric Acid, Milled Corn, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Malic Acid, Datem, Natural And Artificial Flavor, Caramel Color, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Red 40, Niacinamide, Reduced Iron, Yellow 6, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.91
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+6.00kcal, +1.48%)
Total Fat10.2g (-2.20g, -17.74%)
Saturated Fat 2.6g (-1.60g, -38.10%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-31.00mg, -6.16%)
Total Carbohydrates 77.0g (+8.80g, +12.90%)
Dietary Fiber 0.2g (-2.00g, -90.91%)
Sugars 34.6g (+4.10g, +13.44%)
Sugars, added N/A
Protein 3.0g (-3.20g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (-15.00mg, -71.43%)
Iron, Fe1.6mg (-2.00mg, -55.56%)
Potassium, K32.0mg (-31.00mg, -49.21%)
Vitamin D, IU43.0IU (+43.00IU)
Other Nutrients
Magnesium, Mg12.0mg (+2.00mg, +20.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P38.0mg (-67.00mg, -63.81%)
Folate, total109.0ug (+45.00ug, +70.31%)
Fatty acids, total monounsaturated1.9g (-3.30g, -63.46%)
Fatty acids, total polyunsaturated4.6g (+3.50g, +318.18%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg (-0.10mg, -20.00%)
Riboflavin0.77mg (+0.43mg, +126.47%)
Niacin9.1mg (+5.10mg, +127.50%)
Ash1.8g (+0.60g, +50.00%)
Water8.0g (-4.00g, -33.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.9mg (+0.50mg, +125.00%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.91
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+6.00kcal, +1.48%)
Total Fat10.2g (-2.20g, -17.74%)
Saturated Fat 2.6g (-1.60g, -38.10%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-31.00mg, -6.16%)
Total Carbohydrates 77.0g (+8.80g, +12.90%)
Dietary Fiber 0.2g (-2.00g, -90.91%)
Sugars 34.6g (+4.10g, +13.44%)
Sugars, added N/A
Protein 3.0g (-3.20g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (-15.00mg, -71.43%)
Iron, Fe1.6mg (-2.00mg, -55.56%)
Potassium, K32.0mg (-31.00mg, -49.21%)
Vitamin D, IU43.0IU (+43.00IU)
Other Nutrients
Magnesium, Mg12.0mg (+2.00mg, +20.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P38.0mg (-67.00mg, -63.81%)
Folate, total109.0ug (+45.00ug, +70.31%)
Fatty acids, total monounsaturated1.9g (-3.30g, -63.46%)
Fatty acids, total polyunsaturated4.6g (+3.50g, +318.18%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg (-0.10mg, -20.00%)
Riboflavin0.77mg (+0.43mg, +126.47%)
Niacin9.1mg (+5.10mg, +127.50%)
Ash1.8g (+0.60g, +50.00%)
Water8.0g (-4.00g, -33.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.9mg (+0.50mg, +125.00%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.74
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-20.00kcal, -4.94%)
Total Fat9.62g (-2.78g, -22.42%)
Saturated Fat 3.85g (-0.35g, -8.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-41.00mg, -8.15%)
Total Carbohydrates 71.15g (+2.95g, +4.33%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 32.69g (+2.19g, +7.18%)
Sugars, added N/A
Protein 5.77g (-0.43g, -6.94%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+17.00mg, +80.95%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (+13.00ug, +20.31%)
Fatty acids, total monounsaturated3.85g (-1.35g, -25.96%)
Fatty acids, total polyunsaturated0.96g (-0.14g, -12.73%)
Thiamin0.0mg (=)
Riboflavin0.327mg (-0.01mg, -3.82%)
Niacin3.846mg (-0.15mg, -3.85%)
Vitamin B-60.385mg (-0.02mg, -3.75%)
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm And Or Canola Oil, Cocoa Processed With Alkali, Whey Permeate, Modified Corn Starch, Color Added, Salt, Yellow Corn Flour, Malted Barley Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Precooked Corn Meal, Natural And Artificial Flavor, Sorbitol, Potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.83
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-20.00kcal, -4.94%)
Total Fat9.62g (-2.78g, -22.42%)
Saturated Fat 3.85g (-0.35g, -8.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-41.00mg, -8.15%)
Total Carbohydrates 71.15g (+2.95g, +4.33%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 32.69g (+2.19g, +7.18%)
Sugars, added N/A
Protein 5.77g (-0.43g, -6.94%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+17.00mg, +80.95%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (+13.00ug, +20.31%)
Thiamin0.0mg (=)
Riboflavin0.327mg (-0.01mg, -3.82%)
Niacin3.846mg (-0.15mg, -3.85%)
Vitamin B-60.385mg (-0.02mg, -3.75%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm And Or Canola Oil, Cocoa Processed With Alkali, Whey Permeate, Modified Corn Starch, Color Added, Salt, Yellow Corn Flour, Malted Barley Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Precooked Corn Meal, Natural And Artificial Flavor, Sorbitol, Potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)