Kellogg Rkt Squares Original 32oz by Kellogg Company Us: Similar Foods

Product:: Kellogg Rkt Squares Original 32oz
Brand:: N/A
Maker:: Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752466/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		411.0kcal
Total Fat		10.2g
	Saturated Fat	2.6g
	Trans Fat	0.2g
Cholesterol		0.0mg
Sodium		472.0mg
Total Carbohydrates		77.0g
	Dietary Fiber	0.2g
	Sugars	34.6g
	Sugars, added	N/A
Protein		3.0g

Core Vitamins and Minerals
Vitamin A, IU	909.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	6.0mg
Iron, Fe	1.6mg
Potassium, K	32.0mg
Vitamin D, IU	36.0IU

Other Nutrients
Magnesium, Mg	12.0mg
Fiber, insoluble	0.0g
Phosphorus, P	38.0mg
Folate, total	109.0ug
Fatty acids, total monounsaturated	1.9g
Fatty acids, total polyunsaturated	4.6g
Thiamin	1.0mg
Zinc, Zn	0.4mg
Riboflavin	0.77mg
Niacin	9.1mg
Ash	1.8g
Water	8.0g
Fiber, soluble	0.0g
Vitamin B-6	0.9mg

Ingredients
	Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		411.0kcal (=)
Total Fat		10.2g (=)
	Saturated Fat	2.6g (=)
	Trans Fat	0.2g (=)
Cholesterol		0.0mg (=)
Sodium		472.0mg (=)
Total Carbohydrates		77.0g (=)
	Dietary Fiber	0.2g (=)
	Sugars	34.6g (=)
	Sugars, added	N/A
Protein		3.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	909.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	6.0mg (=)
Iron, Fe	1.6mg (=)
Potassium, K	32.0mg (=)
Vitamin D, IU	36.0IU (=)

Other Nutrients
Magnesium, Mg	12.0mg (=)
Fiber, insoluble	0.0g (=)
Phosphorus, P	38.0mg (=)
Folate, total	109.0ug (=)
Fatty acids, total monounsaturated	1.9g (=)
Fatty acids, total polyunsaturated	4.6g (=)
Thiamin	1.0mg (=)
Zinc, Zn	0.4mg (=)
Riboflavin	0.77mg (=)
Niacin	9.1mg (=)
Ash	1.8g (=)
Water	8.0g (=)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.9mg (=)

Ingredients
	Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00

All Nutrients Per 100g (3.527 oz)
Calories		411.0kcal (=)
Total Fat		10.2g (=)
	Saturated Fat	2.6g (=)
	Trans Fat	0.2g (=)
Cholesterol		0.0mg (=)
Sodium		472.0mg (=)
Total Carbohydrates		77.0g (=)
	Dietary Fiber	0.2g (=)
	Sugars	34.6g (=)
	Sugars, added	N/A
Protein		3.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	909.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	6.0mg (=)
Iron, Fe	1.6mg (=)
Potassium, K	32.0mg (=)
Vitamin D, IU	43.0IU (+7.00IU, +19.44%)

Other Nutrients
Magnesium, Mg	12.0mg (=)
Fiber, insoluble	0.0g (=)
Phosphorus, P	38.0mg (=)
Folate, total	109.0ug (=)
Fatty acids, total monounsaturated	1.9g (=)
Fatty acids, total polyunsaturated	4.6g (=)
Thiamin	1.0mg (=)
Zinc, Zn	0.4mg (=)
Riboflavin	0.77mg (=)
Niacin	9.1mg (=)
Ash	1.8g (=)
Water	8.0g (=)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.9mg (=)

Ingredients
	Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00

All Nutrients Per 100g (3.527 oz)
Calories		411.0kcal (=)
Total Fat		10.2g (=)
	Saturated Fat	2.6g (=)
	Trans Fat	0.2g (=)
Cholesterol		0.0mg (=)
Sodium		472.0mg (=)
Total Carbohydrates		77.0g (=)
	Dietary Fiber	0.2g (=)
	Sugars	34.6g (=)
	Sugars, added	N/A
Protein		3.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	909.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	6.0mg (=)
Iron, Fe	1.6mg (=)
Potassium, K	32.0mg (=)
Vitamin D, IU	43.0IU (+7.00IU, +19.44%)

Other Nutrients
Magnesium, Mg	12.0mg (=)
Fiber, insoluble	0.0g (=)
Phosphorus, P	38.0mg (=)
Folate, total	109.0ug (=)
Fatty acids, total monounsaturated	1.9g (=)
Fatty acids, total polyunsaturated	4.6g (=)
Thiamin	1.0mg (=)
Zinc, Zn	0.4mg (=)
Riboflavin	0.77mg (=)
Niacin	9.1mg (=)
Ash	1.8g (=)
Water	8.0g (=)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.9mg (=)

Ingredients
	Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15

All Nutrients Per 100g (3.527 oz)
Calories		424.0kcal (+13.00kcal, +3.16%)
Total Fat		11.7g (+1.50g, +14.71%)
	Saturated Fat	4.7g (+2.10g, +80.77%)
	Trans Fat	0.2g (=)
Cholesterol		0.0mg (=)
Sodium		441.0mg (-31.00mg, -6.57%)
Total Carbohydrates		76.5g (-0.50g, -0.65%)
	Dietary Fiber	1.0g (+0.80g, +400.00%)
	Sugars	36.4g (+1.80g, +5.20%)
	Sugars, added	N/A
Protein		3.4g (+0.40g, +13.33%)

Core Vitamins and Minerals
Vitamin A, IU	927.0IU (+18.00IU, +1.98%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	17.0mg (+11.00mg, +183.33%)
Iron, Fe	2.3mg (+0.70mg, +43.75%)
Potassium, K	66.0mg (+34.00mg, +106.25%)
Vitamin D, IU	36.0IU (=)

Other Nutrients
Magnesium, Mg	15.0mg (+3.00mg, +25.00%)
Fiber, insoluble	0.0g (=)
Phosphorus, P	46.0mg (+8.00mg, +21.05%)
Folate, total	109.0ug (=)
Vitamin B-12	0.0ug
Fatty acids, total monounsaturated	3.8g (+1.90g, +100.00%)
Fatty acids, total polyunsaturated	2.4g (-2.20g, -47.83%)
Vitamin E (label entry primarily)	0.0IU
Thiamin	1.0mg (=)
Zinc, Zn	0.3mg (-0.10mg, -25.00%)
Riboflavin	0.77mg (=)
Niacin	8.7mg (-0.40mg, -4.40%)
Ash	1.4g (-0.40g, -22.22%)
Water	7.0g (-1.00g, -12.50%)
Fiber, soluble	0.0g (=)
Vitamin B-6	1.14mg (+0.24mg, +26.67%)

Ingredients
	Marshmallow (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavor), Rice Cereal (rice, Sugar, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [ Riboflavin], Folic Acid), Margarine (soybean And Palm Oil With Tbhq For Freshness, Water, Datem , Acetylated Monoglycerides, Bht [preservative], Vitamin A Palmitate, Vitamin D3), Sugar, Palm And Palm Kernel Oil, Contains 2% Or Less Of Wheat Flour, Whole Wheat Flour, Nonfat Milk, Cocoa, Salt, Milk, Cocoa (processed With Alkali), Honey, Natural Flavor, Baking Soda, Caramel Color, Soy Lecithin, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.52

All Nutrients Per 100g (3.527 oz)
Calories		419.0kcal (+8.00kcal, +1.95%)
Total Fat		10.9g (+0.70g, +6.86%)
	Saturated Fat	3.5g (+0.90g, +34.62%)
	Trans Fat	0.1g (-0.10g, -50.00%)
Cholesterol		0.0mg (=)
Sodium		421.0mg (-51.00mg, -10.81%)
Total Carbohydrates		77.2g (+0.20g, +0.26%)
	Dietary Fiber	0.8g (+0.60g, +300.00%)
	Sugars	39.7g (+5.10g, +14.74%)
	Sugars, added	N/A
Protein		3.1g (+0.10g, +3.33%)

Core Vitamins and Minerals
Vitamin A, IU	909.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	8.0mg (+2.00mg, +33.33%)
Iron, Fe	1.6mg (=)
Potassium, K	60.0mg (+28.00mg, +87.50%)
Vitamin D, IU	36.0IU (=)

Other Nutrients
Magnesium, Mg	21.0mg (+9.00mg, +75.00%)
Fiber, insoluble	1.0g (+1.00g)
Phosphorus, P	48.0mg (+10.00mg, +26.32%)
Folate, total	73.0ug (-36.00ug, -33.03%)
Fatty acids, total monounsaturated	2.4g (+0.50g, +26.32%)
Fatty acids, total polyunsaturated	4.0g (-0.60g, -13.04%)
Thiamin	1.0mg (=)
Zinc, Zn	0.5mg (+0.10mg, +25.00%)
Riboflavin	0.77mg (=)
Niacin	5.5mg (-3.60mg, -39.56%)
Ash	1.3g (-0.50g, -27.78%)
Water	7.5g (-0.50g, -6.25%)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.9mg (=)

Ingredients
	Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [vitamin B2], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Candy Coated Chocolate Drops (semisweet Chocolate [sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor], Sugar, Confectioner's Glaze, Color Added, Red #40 Lake, Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake), Fructose, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal (-26.00kcal, -6.33%)
Total Fat		9.62g (-0.58g, -5.69%)
	Saturated Fat	3.85g (+1.25g, +48.08%)
	Trans Fat	0.0g (-0.20g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		462.0mg (-10.00mg, -2.12%)
Total Carbohydrates		71.15g (-5.85g, -7.60%)
	Dietary Fiber	1.9g (+1.70g, +850.00%)
	Sugars	32.69g (-1.91g, -5.52%)
	Sugars, added	N/A
Protein		5.77g (+2.77g, +92.33%)

Core Vitamins and Minerals
Vitamin A, IU	962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (-6.00mg, -100.00%)
Iron, Fe	3.46mg (+1.86mg, +116.25%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Folate, total	77.0ug (-32.00ug, -29.36%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.327mg (-0.44mg, -57.53%)
Niacin	3.846mg (-5.25mg, -57.74%)
Vitamin B-6	0.385mg (-0.51mg, -57.22%)

Ingredients
	Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil And Or Canola, Whey Permeate, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Precooked Yellow Corn Meal, Color Added, Sorbitol, Gelatin, Natural And Artificial Flavor, Modified Soy Protein, Potassium Sorbate (a Preservative), Vitamin A Palmitate, Confectioner's Glaze, Soy Lecithin, Dextrin, Carnauba Wax, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal (-26.00kcal, -6.33%)
Total Fat		9.62g (-0.58g, -5.69%)
	Saturated Fat	3.85g (+1.25g, +48.08%)
	Trans Fat	0.0g (-0.20g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		462.0mg (-10.00mg, -2.12%)
Total Carbohydrates		71.15g (-5.85g, -7.60%)
	Dietary Fiber	1.9g (+1.70g, +850.00%)
	Sugars	32.69g (-1.91g, -5.52%)
	Sugars, added	N/A
Protein		5.77g (+2.77g, +92.33%)

Core Vitamins and Minerals
Vitamin A, IU	962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (-6.00mg, -100.00%)
Iron, Fe	3.46mg (+1.86mg, +116.25%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Folate, total	77.0ug (-32.00ug, -29.36%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.327mg (-0.44mg, -57.53%)
Niacin	3.846mg (-5.25mg, -57.74%)
Vitamin B-6	0.385mg (-0.51mg, -57.22%)

Ingredients
	Enriched Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm And Or Canola Oil, Whey Permeate, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Precooked Yellow Cornmeal, Color Added, Sorbitol, Gelatin, Natural And Artificial Flavor, Modified Soy Protein, Potassium Sorbate (a Preservative), Vitamin A Plamitate, Confectioner's Glaze, Soy Lecithin, Dextrin, Carnauba Wax, Reduced Iron, Niacinamide, Pyridoxine Hydrochlride (vitamin B6), Riboflavin (vitamin B12), Thiamin Mononitrate (vitamin B1)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.53

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal (-26.00kcal, -6.33%)
Total Fat		9.62g (-0.58g, -5.69%)
	Saturated Fat	3.85g (+1.25g, +48.08%)
	Trans Fat	0.0g (-0.20g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		462.0mg (-10.00mg, -2.12%)
Total Carbohydrates		71.15g (-5.85g, -7.60%)
	Dietary Fiber	1.9g (+1.70g, +850.00%)
	Sugars	32.69g (-1.91g, -5.52%)
	Sugars, added	N/A
Protein		5.77g (+2.77g, +92.33%)

Core Vitamins and Minerals
Vitamin A, IU	962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	38.0mg (+32.00mg, +533.33%)
Iron, Fe	3.46mg (+1.86mg, +116.25%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Folate, total	77.0ug (-32.00ug, -29.36%)
Fatty acids, total monounsaturated	3.85g (+1.95g, +102.63%)
Fatty acids, total polyunsaturated	0.96g (-3.64g, -79.13%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.327mg (-0.44mg, -57.53%)
Niacin	3.846mg (-5.25mg, -57.74%)
Vitamin B-6	0.385mg (-0.51mg, -57.22%)

Ingredients
	Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm And Or Canola Oil, Cocoa Processed With Alkali, Whey Permeate, Modified Corn Starch, Color Added, Salt, Yellow Corn Flour, Malted Barley Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Precooked Corn Meal, Natural And Artificial Flavor, Sorbitol, Potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)