Kellogg Frosted Flakes Energy Clusters 2 2oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg Frosted Flakes Energy Clusters 2 2oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752814/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal | |
| Total Fat | 1.9g | |
| Saturated Fat | 0.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 387.0mg | |
| Total Carbohydrates | 82.0g | |
| Dietary Fiber | 2.6g | |
| Sugars | 34.0g | |
| Sugars, added | N/A | |
| Protein | 10.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU | |
| Vitamin C, total ascorbic acid | 12.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 10.8mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | 80.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 51.0mg | |
| Folate, total | 240.0ug | |
| Vitamin B-12 | 3.6ug | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 1.02mg | |
| Niacin | 12.0mg | |
| Ash | 2.9g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 1.2mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 1.9g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (=) | |
| Total Carbohydrates | 82.0g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 34.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 10.8mg (=) | |
| Potassium, K | 320.0mg (=) | |
| Vitamin D, IU | 80.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 51.0mg (=) | |
| Folate, total | 240.0ug (=) | |
| Vitamin B-12 | 3.6ug (=) | |
| Fatty acids, total monounsaturated | 0.5g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 1.02mg (=) | |
| Niacin | 12.0mg (=) | |
| Ash | 2.9g (=) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 1.2mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-18.00kcal, -4.79%) | |
| Total Fat | 1.89g (-0.01g, -0.53%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-10.00mg, -2.58%) | |
| Total Carbohydrates | 83.02g (+1.02g, +1.24%) | |
| Dietary Fiber | 7.5g (+4.90g, +188.46%) | |
| Sugars | 35.85g (+1.85g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.65g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (-57.00IU, -5.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 8.49mg (-2.31mg, -21.39%) | |
| Potassium, K | 321.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 75.0IU (-5.00IU, -6.25%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+54.00mg, +257.14%) | |
| Phosphorus, P | 189.0mg (+138.00mg, +270.59%) | |
| Folate, total | 189.0ug (-51.00ug, -21.25%) | |
| Vitamin B-12 | 2.83ug (-0.77ug, -21.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.00g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+2.33mg, +466.00%) | |
| Riboflavin | 0.802mg (-0.22mg, -21.37%) | |
| Niacin | 9.434mg (-2.57mg, -21.38%) | |
| Vitamin B-6 | 0.943mg (-0.26mg, -21.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-18.00kcal, -4.79%) | |
| Total Fat | 1.89g (-0.01g, -0.53%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-10.00mg, -2.58%) | |
| Total Carbohydrates | 83.02g (+1.02g, +1.24%) | |
| Dietary Fiber | 7.5g (+4.90g, +188.46%) | |
| Sugars | 35.85g (+1.85g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.65g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (-57.00IU, -5.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 8.49mg (-2.31mg, -21.39%) | |
| Potassium, K | 321.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 75.0IU (-5.00IU, -6.25%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+54.00mg, +257.14%) | |
| Phosphorus, P | 189.0mg (+138.00mg, +270.59%) | |
| Folate, total | 189.0ug (-51.00ug, -21.25%) | |
| Vitamin B-12 | 2.83ug (-0.77ug, -21.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.00g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+2.33mg, +466.00%) | |
| Riboflavin | 0.802mg (-0.22mg, -21.37%) | |
| Niacin | 9.434mg (-2.57mg, -21.38%) | |
| Vitamin B-6 | 0.943mg (-0.26mg, -21.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+10.00kcal, +2.66%) | |
| Total Fat | 5.5g (+3.60g, +189.47%) | |
| Saturated Fat | 1.2g (+0.90g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-161.00mg, -41.60%) | |
| Total Carbohydrates | 76.9g (-5.10g, -6.22%) | |
| Dietary Fiber | 9.5g (+6.90g, +265.38%) | |
| Sugars | 17.5g (-16.50g, -48.53%) | |
| Sugars, added | N/A | |
| Protein | 11.8g (+1.60g, +15.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-38.00IU, -3.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (+10.00mg, +27.78%) | |
| Iron, Fe | 8.7mg (-2.10mg, -19.44%) | |
| Potassium, K | 297.0mg (-23.00mg, -7.19%) | |
| Vitamin D, IU | 77.0IU (-3.00IU, -3.75%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 269.0ug (+29.00ug, +12.08%) | |
| Vitamin B-12 | 4.0ug (+0.40ug, +11.11%) | |
| Fatty acids, total monounsaturated | 1.9g (+1.40g, +280.00%) | |
| Fatty acids, total polyunsaturated | 2.1g (+1.10g, +110.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.14mg (+0.12mg, +11.76%) | |
| Niacin | 13.5mg (+1.50mg, +12.50%) | |
| Vitamin B-6 | 1.35mg (+0.15mg, +12.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-22.00kcal, -5.85%) | |
| Total Fat | 1.8g (-0.10g, -5.26%) | |
| Saturated Fat | 0.4g (+0.10g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-29.00mg, -7.49%) | |
| Total Carbohydrates | 84.9g (+2.90g, +3.54%) | |
| Dietary Fiber | 8.0g (+5.40g, +207.69%) | |
| Sugars | 35.2g (+1.20g, +3.53%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-3.60g, -35.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (-57.00IU, -5.70%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-10.00mg, -83.33%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 8.5mg (-2.30mg, -21.30%) | |
| Potassium, K | 246.0mg (-74.00mg, -23.13%) | |
| Vitamin D, IU | 75.0IU (-5.00IU, -6.25%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+67.00mg, +319.05%) | |
| Fiber, insoluble | 7.0g (+4.00g, +133.33%) | |
| Phosphorus, P | 226.0mg (+175.00mg, +343.14%) | |
| Folate, total | 189.0ug (-51.00ug, -21.25%) | |
| Vitamin B-12 | 2.8ug (-0.80ug, -22.22%) | |
| Fatty acids, total monounsaturated | 0.3g (-0.20g, -40.00%) | |
| Fatty acids, total polyunsaturated | 0.7g (-0.30g, -30.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+2.30mg, +460.00%) | |
| Riboflavin | 0.8mg (-0.22mg, -21.57%) | |
| Niacin | 9.4mg (-2.60mg, -21.67%) | |
| Ash | 1.7g (-1.20g, -41.38%) | |
| Water | 5.0g (+2.00g, +66.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.94mg (-0.26mg, -21.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-24.00kcal, -6.38%) | |
| Total Fat | 1.85g (-0.05g, -2.63%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-54.00mg, -13.95%) | |
| Total Carbohydrates | 83.33g (+1.33g, +1.62%) | |
| Dietary Fiber | 11.1g (+8.50g, +326.92%) | |
| Sugars | 35.19g (+1.19g, +3.50%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.79g, -27.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (-74.00IU, -7.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-2.47mg, -22.87%) | |
| Potassium, K | 389.0mg (+69.00mg, +21.56%) | |
| Vitamin D, IU | 148.0IU (+68.00IU, +85.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+90.00mg, +428.57%) | |
| Phosphorus, P | 185.0mg (+134.00mg, +262.75%) | |
| Folate, total | 185.0ug (-55.00ug, -22.92%) | |
| Vitamin B-12 | 2.78ug (-0.82ug, -22.78%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.07g, -7.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+2.28mg, +456.00%) | |
| Riboflavin | 0.787mg (-0.23mg, -22.84%) | |
| Niacin | 9.259mg (-2.74mg, -22.84%) | |
| Vitamin B-6 | 0.926mg (-0.27mg, -22.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-27.00kcal, -7.18%) | |
| Total Fat | 2.5g (+0.60g, +31.58%) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-32.00mg, -8.27%) | |
| Total Carbohydrates | 82.7g (+0.70g, +0.85%) | |
| Dietary Fiber | 9.6g (+7.00g, +269.23%) | |
| Sugars | 31.3g (-2.70g, -7.94%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-2.90g, -28.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (-57.00IU, -5.70%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-10.00mg, -83.33%) | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 8.5mg (-2.30mg, -21.30%) | |
| Potassium, K | 262.0mg (-58.00mg, -18.13%) | |
| Vitamin D, IU | 75.0IU (-5.00IU, -6.25%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (+75.00mg, +357.14%) | |
| Fiber, insoluble | 8.0g (+5.00g, +166.67%) | |
| Phosphorus, P | 235.0mg (+184.00mg, +360.78%) | |
| Folate, total | 189.0ug (-51.00ug, -21.25%) | |
| Vitamin B-12 | 2.8ug (-0.80ug, -22.22%) | |
| Fatty acids, total monounsaturated | 0.4g (-0.10g, -20.00%) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.50g, +50.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+2.30mg, +460.00%) | |
| Riboflavin | 0.8mg (-0.22mg, -21.57%) | |
| Niacin | 9.4mg (-2.60mg, -21.67%) | |
| Ash | 1.8g (-1.10g, -37.93%) | |
| Water | 5.7g (+2.70g, +90.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.94mg (-0.26mg, -21.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+24.00kcal, +6.38%) | |
| Total Fat | 16.0g (+14.10g, +742.11%) | |
| Saturated Fat | 6.0g (+5.70g, +1900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-47.00mg, -12.14%) | |
| Total Carbohydrates | 48.0g (-34.00g, -41.46%) | |
| Dietary Fiber | 10.0g (+7.40g, +284.62%) | |
| Sugars | 10.0g (-24.00g, -70.59%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+13.80g, +135.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (=) | |
| Calcium, Ca | 120.0mg (+84.00mg, +233.33%) | |
| Iron, Fe | 7.2mg (-3.60mg, -33.33%) | |
| Potassium, K | 280.0mg (-40.00mg, -12.50%) | |
| Vitamin D, IU | 80.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+99.00mg, +471.43%) | |
| Copper, Cu | 0.4mg | |
| Folate, total | 80.0ug (-160.00ug, -66.67%) | |
| Iodine, I | 30.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 1.2ug (-2.40ug, -66.67%) | |
| Total sugar alcohols | 16.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg (+2.50mg, +500.00%) | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.34mg (-0.68mg, -66.67%) | |
| Niacin | 6.0mg (-6.00mg, -50.00%) | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg (-0.80mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+24.00kcal, +6.38%) | |
| Total Fat | 16.0g (+14.10g, +742.11%) | |
| Saturated Fat | 6.0g (+5.70g, +1900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-47.00mg, -12.14%) | |
| Total Carbohydrates | 48.0g (-34.00g, -41.46%) | |
| Dietary Fiber | 10.0g (+7.40g, +284.62%) | |
| Sugars | 10.0g (-24.00g, -70.59%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+13.80g, +135.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (=) | |
| Calcium, Ca | 120.0mg (+84.00mg, +233.33%) | |
| Iron, Fe | 7.2mg (-3.60mg, -33.33%) | |
| Potassium, K | 280.0mg (-40.00mg, -12.50%) | |
| Vitamin D, IU | 80.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+99.00mg, +471.43%) | |
| Copper, Cu | 0.4mg | |
| Folate, total | 80.0ug (-160.00ug, -66.67%) | |
| Iodine, I | 30.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 1.2ug (-2.40ug, -66.67%) | |
| Total sugar alcohols | 16.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg (+2.50mg, +500.00%) | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.34mg (-0.68mg, -66.67%) | |
| Niacin | 6.0mg (-6.00mg, -50.00%) | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg (-0.80mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-24.00kcal, -6.38%) | |
| Total Fat | 1.85g (-0.05g, -2.63%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-54.00mg, -13.95%) | |
| Total Carbohydrates | 83.33g (+1.33g, +1.62%) | |
| Dietary Fiber | 11.1g (+8.50g, +326.92%) | |
| Sugars | 35.19g (+1.19g, +3.50%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.79g, -27.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (-74.00IU, -7.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-2.47mg, -22.87%) | |
| Potassium, K | 389.0mg (+69.00mg, +21.56%) | |
| Vitamin D, IU | 148.0IU (+68.00IU, +85.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+90.00mg, +428.57%) | |
| Phosphorus, P | 185.0mg (+134.00mg, +262.75%) | |
| Folate, total | 111.0ug (-129.00ug, -53.75%) | |
| Vitamin B-12 | 2.78ug (-0.82ug, -22.78%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.07g, -7.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+2.28mg, +456.00%) | |
| Riboflavin | 0.787mg (-0.23mg, -22.84%) | |
| Niacin | 9.259mg (-2.74mg, -22.84%) | |
| Vitamin B-6 | 0.926mg (-0.27mg, -22.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-24.00kcal, -6.38%) | |
| Total Fat | 1.85g (-0.05g, -2.63%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-54.00mg, -13.95%) | |
| Total Carbohydrates | 83.33g (+1.33g, +1.62%) | |
| Dietary Fiber | 11.1g (+8.50g, +326.92%) | |
| Sugars | 35.19g (+1.19g, +3.50%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.79g, -27.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (-74.00IU, -7.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-2.47mg, -22.87%) | |
| Potassium, K | 389.0mg (+69.00mg, +21.56%) | |
| Vitamin D, IU | 148.0IU (+68.00IU, +85.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+90.00mg, +428.57%) | |
| Phosphorus, P | 185.0mg (+134.00mg, +262.75%) | |
| Folate, total | 111.0ug (-129.00ug, -53.75%) | |
| Vitamin B-12 | 2.78ug (-0.82ug, -22.78%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.07g, -7.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+2.28mg, +456.00%) | |
| Niacin | 9.259mg (-2.74mg, -22.84%) | |
| Vitamin B-6 | 0.926mg (-0.27mg, -22.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Wholegrain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molassses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+24.00kcal, +6.38%) | |
| Total Fat | 16.0g (+14.10g, +742.11%) | |
| Saturated Fat | 6.0g (+5.70g, +1900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-47.00mg, -12.14%) | |
| Total Carbohydrates | 48.0g (-34.00g, -41.46%) | |
| Dietary Fiber | 10.0g (+7.40g, +284.62%) | |
| Sugars | 10.0g (-24.00g, -70.59%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+13.80g, +135.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (=) | |
| Calcium, Ca | 120.0mg (+84.00mg, +233.33%) | |
| Iron, Fe | 7.2mg (-3.60mg, -33.33%) | |
| Potassium, K | 280.0mg (-40.00mg, -12.50%) | |
| Vitamin D, IU | 80.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.2ug (-2.40ug, -66.67%) | |
| Total sugar alcohols | 16.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.68mg, -66.67%) | |
| Niacin | 6.0mg (-6.00mg, -50.00%) | |
| Vitamin B-6 | 0.4mg (-0.80mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-13.00kcal, -3.46%) | |
| Total Fat | 4.6g (+2.70g, +142.11%) | |
| Saturated Fat | 0.8g (+0.50g, +166.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-163.00mg, -42.12%) | |
| Total Carbohydrates | 79.9g (-2.10g, -2.56%) | |
| Dietary Fiber | 10.8g (+8.20g, +315.38%) | |
| Sugars | 29.1g (-4.90g, -14.41%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.20g, -21.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-91.00IU, -9.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 8.0mg (-2.80mg, -25.93%) | |
| Potassium, K | 311.0mg (-9.00mg, -2.81%) | |
| Vitamin D, IU | 73.0IU (-7.00IU, -8.75%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+84.00mg, +400.00%) | |
| Fiber, insoluble | 8.0g (+5.00g, +166.67%) | |
| Phosphorus, P | 250.0mg (+199.00mg, +390.20%) | |
| Folate, total | 179.0ug (-61.00ug, -25.42%) | |
| Vitamin B-12 | 2.7ug (-0.90ug, -25.00%) | |
| Fatty acids, total monounsaturated | 1.8g (+1.30g, +260.00%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.40g, +40.00%) | |
| Vitamin E (label entry primarily) | 1.0IU (+1.00IU) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (+2.20mg, +440.00%) | |
| Riboflavin | 0.76mg (-0.26mg, -25.49%) | |
| Niacin | 8.9mg (-3.10mg, -25.83%) | |
| Ash | 2.5g (-0.40g, -13.79%) | |
| Water | 5.0g (+2.00g, +66.67%) | |
| Fiber, soluble | 3.0g (+3.00g) | |
| Vitamin B-6 | 0.89mg (-0.31mg, -25.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Honey, Raisins, Wheat Bran, Rice Flour, Cranberries, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Almonds, Vegetable Glycerin, Contains 2% Or Less Of Brown Sugar Syrup, Acacia Gum, Salt, Malt Flavor, Corn Maltodextrin, Mixed Tocopherols For Freshness, Cinnamon, Sunflower Oil, Citric Acid, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-18.00kcal, -4.79%) | |
| Total Fat | 1.89g (-0.01g, -0.53%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-10.00mg, -2.58%) | |
| Total Carbohydrates | 84.91g (+2.91g, +3.55%) | |
| Dietary Fiber | 7.5g (+4.90g, +188.46%) | |
| Sugars | 35.85g (+1.85g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.65g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (-57.00IU, -5.70%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-9.70mg, -80.83%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-2.31mg, -21.39%) | |
| Potassium, K | 396.0mg (+76.00mg, +23.75%) | |
| Vitamin D, IU | 75.0IU (-5.00IU, -6.25%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+54.00mg, +257.14%) | |
| Phosphorus, P | 189.0mg (+138.00mg, +270.59%) | |
| Vitamin B-12 | 2.83ug (-0.77ug, -21.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.00g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+2.33mg, +466.00%) | |
| Riboflavin | 0.802mg (-0.22mg, -21.37%) | |
| Niacin | 9.434mg (-2.57mg, -21.38%) | |
| Vitamin B-6 | 0.943mg (-0.26mg, -21.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+10.00kcal, +2.66%) | |
| Total Fat | 9.3g (+7.40g, +389.47%) | |
| Saturated Fat | 3.2g (+2.90g, +966.67%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+52.00mg, +13.44%) | |
| Total Carbohydrates | 71.0g (-11.00g, -13.41%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 36.5g (+2.50g, +7.35%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-5.30g, -51.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-38.00IU, -3.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
| Calcium, Ca | 192.0mg (+156.00mg, +433.33%) | |
| Iron, Fe | 3.5mg (-7.30mg, -67.59%) | |
| Potassium, K | 184.0mg (-136.00mg, -42.50%) | |
| Vitamin D, IU | 0.0IU (-80.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (+3.00mg, +14.29%) | |
| Fiber, insoluble | 0.0g (-3.00g, -100.00%) | |
| Phosphorus, P | 99.0mg (+48.00mg, +94.12%) | |
| Folate, total | 55.0ug (-185.00ug, -77.08%) | |
| Vitamin B-12 | 0.0ug (-3.60ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.0g (+1.50g, +300.00%) | |
| Fatty acids, total polyunsaturated | 3.2g (+2.20g, +220.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.33mg (-0.69mg, -67.65%) | |
| Niacin | 3.8mg (-8.20mg, -68.33%) | |
| Ash | 2.0g (-0.90g, -31.03%) | |
| Water | 12.8g (+9.80g, +326.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.38mg (-0.82mg, -68.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) | ||