Kellogg Frosted Flakes Energy Clusters 2 2oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Frosted Flakes Energy Clusters 2 2oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752814/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal
Total Fat1.9g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 387.0mg
Total Carbohydrates 82.0g
Dietary Fiber 2.6g
Sugars 34.0g
Sugars, added N/A
Protein 10.2g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca36.0mg
Iron, Fe10.8mg
Potassium, K320.0mg
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg21.0mg
Fiber, insoluble3.0g
Phosphorus, P51.0mg
Folate, total240.0ug
Vitamin B-123.6ug
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated1.0g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.5mg
Riboflavin1.02mg
Niacin12.0mg
Ash2.9g
Water3.0g
Fiber, soluble0.0g
Vitamin B-61.2mg
Ingredients
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (=)
Total Fat1.9g (=)
Saturated Fat 0.3g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (=)
Total Carbohydrates 82.0g (=)
Dietary Fiber 2.6g (=)
Sugars 34.0g (=)
Sugars, added N/A
Protein 10.2g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe10.8mg (=)
Potassium, K320.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg21.0mg (=)
Fiber, insoluble3.0g (=)
Phosphorus, P51.0mg (=)
Folate, total240.0ug (=)
Vitamin B-123.6ug (=)
Fatty acids, total monounsaturated0.5g (=)
Fatty acids, total polyunsaturated1.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin1.02mg (=)
Niacin12.0mg (=)
Ash2.9g (=)
Water3.0g (=)
Fiber, soluble0.0g (=)
Vitamin B-61.2mg (=)
Ingredients
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-18.00kcal, -4.79%)
Total Fat1.89g (-0.01g, -0.53%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-10.00mg, -2.58%)
Total Carbohydrates 83.02g (+1.02g, +1.24%)
Dietary Fiber 7.5g (+4.90g, +188.46%)
Sugars 35.85g (+1.85g, +5.44%)
Sugars, added N/A
Protein 7.55g (-2.65g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe8.49mg (-2.31mg, -21.39%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg75.0mg (+54.00mg, +257.14%)
Phosphorus, P189.0mg (+138.00mg, +270.59%)
Folate, total189.0ug (-51.00ug, -21.25%)
Vitamin B-122.83ug (-0.77ug, -21.39%)
Fatty acids, total monounsaturated0.0g (-0.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.00g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+2.33mg, +466.00%)
Riboflavin0.802mg (-0.22mg, -21.37%)
Niacin9.434mg (-2.57mg, -21.38%)
Vitamin B-60.943mg (-0.26mg, -21.42%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-18.00kcal, -4.79%)
Total Fat1.89g (-0.01g, -0.53%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-10.00mg, -2.58%)
Total Carbohydrates 83.02g (+1.02g, +1.24%)
Dietary Fiber 7.5g (+4.90g, +188.46%)
Sugars 35.85g (+1.85g, +5.44%)
Sugars, added N/A
Protein 7.55g (-2.65g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe8.49mg (-2.31mg, -21.39%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg75.0mg (+54.00mg, +257.14%)
Phosphorus, P189.0mg (+138.00mg, +270.59%)
Folate, total189.0ug (-51.00ug, -21.25%)
Vitamin B-122.83ug (-0.77ug, -21.39%)
Fatty acids, total monounsaturated0.0g (-0.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.00g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+2.33mg, +466.00%)
Riboflavin0.802mg (-0.22mg, -21.37%)
Niacin9.434mg (-2.57mg, -21.38%)
Vitamin B-60.943mg (-0.26mg, -21.42%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.36
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+10.00kcal, +2.66%)
Total Fat5.5g (+3.60g, +189.47%)
Saturated Fat 1.2g (+0.90g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-161.00mg, -41.60%)
Total Carbohydrates 76.9g (-5.10g, -6.22%)
Dietary Fiber 9.5g (+6.90g, +265.38%)
Sugars 17.5g (-16.50g, -48.53%)
Sugars, added N/A
Protein 11.8g (+1.60g, +15.69%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe8.7mg (-2.10mg, -19.44%)
Potassium, K297.0mg (-23.00mg, -7.19%)
Vitamin D, IU77.0IU (-3.00IU, -3.75%)
Other Nutrients
Folate, total269.0ug (+29.00ug, +12.08%)
Vitamin B-124.0ug (+0.40ug, +11.11%)
Fatty acids, total monounsaturated1.9g (+1.40g, +280.00%)
Fatty acids, total polyunsaturated2.1g (+1.10g, +110.00%)
Thiamin1.0mg (=)
Riboflavin1.14mg (+0.12mg, +11.76%)
Niacin13.5mg (+1.50mg, +12.50%)
Vitamin B-61.35mg (+0.15mg, +12.50%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.05
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-22.00kcal, -5.85%)
Total Fat1.8g (-0.10g, -5.26%)
Saturated Fat 0.4g (+0.10g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-29.00mg, -7.49%)
Total Carbohydrates 84.9g (+2.90g, +3.54%)
Dietary Fiber 8.0g (+5.40g, +207.69%)
Sugars 35.2g (+1.20g, +3.53%)
Sugars, added N/A
Protein 6.6g (-3.60g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe8.5mg (-2.30mg, -21.30%)
Potassium, K246.0mg (-74.00mg, -23.13%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg88.0mg (+67.00mg, +319.05%)
Fiber, insoluble7.0g (+4.00g, +133.33%)
Phosphorus, P226.0mg (+175.00mg, +343.14%)
Folate, total189.0ug (-51.00ug, -21.25%)
Vitamin B-122.8ug (-0.80ug, -22.22%)
Fatty acids, total monounsaturated0.3g (-0.20g, -40.00%)
Fatty acids, total polyunsaturated0.7g (-0.30g, -30.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn2.8mg (+2.30mg, +460.00%)
Riboflavin0.8mg (-0.22mg, -21.57%)
Niacin9.4mg (-2.60mg, -21.67%)
Ash1.7g (-1.20g, -41.38%)
Water5.0g (+2.00g, +66.67%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.94mg (-0.26mg, -21.67%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.68
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-24.00kcal, -6.38%)
Total Fat1.85g (-0.05g, -2.63%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-54.00mg, -13.95%)
Total Carbohydrates 83.33g (+1.33g, +1.62%)
Dietary Fiber 11.1g (+8.50g, +326.92%)
Sugars 35.19g (+1.19g, +3.50%)
Sugars, added N/A
Protein 7.41g (-2.79g, -27.35%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-74.00IU, -7.40%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.33mg (-2.47mg, -22.87%)
Potassium, K389.0mg (+69.00mg, +21.56%)
Vitamin D, IU148.0IU (+68.00IU, +85.00%)
Other Nutrients
Magnesium, Mg111.0mg (+90.00mg, +428.57%)
Phosphorus, P185.0mg (+134.00mg, +262.75%)
Folate, total185.0ug (-55.00ug, -22.92%)
Vitamin B-122.78ug (-0.82ug, -22.78%)
Fatty acids, total monounsaturated0.0g (-0.50g, -100.00%)
Fatty acids, total polyunsaturated0.93g (-0.07g, -7.00%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+2.28mg, +456.00%)
Riboflavin0.787mg (-0.23mg, -22.84%)
Niacin9.259mg (-2.74mg, -22.84%)
Vitamin B-60.926mg (-0.27mg, -22.83%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.17
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-27.00kcal, -7.18%)
Total Fat2.5g (+0.60g, +31.58%)
Saturated Fat 0.3g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-32.00mg, -8.27%)
Total Carbohydrates 82.7g (+0.70g, +0.85%)
Dietary Fiber 9.6g (+7.00g, +269.23%)
Sugars 31.3g (-2.70g, -7.94%)
Sugars, added N/A
Protein 7.3g (-2.90g, -28.43%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca39.0mg (+3.00mg, +8.33%)
Iron, Fe8.5mg (-2.30mg, -21.30%)
Potassium, K262.0mg (-58.00mg, -18.13%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg96.0mg (+75.00mg, +357.14%)
Fiber, insoluble8.0g (+5.00g, +166.67%)
Phosphorus, P235.0mg (+184.00mg, +360.78%)
Folate, total189.0ug (-51.00ug, -21.25%)
Vitamin B-122.8ug (-0.80ug, -22.22%)
Fatty acids, total monounsaturated0.4g (-0.10g, -20.00%)
Fatty acids, total polyunsaturated1.5g (+0.50g, +50.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn2.8mg (+2.30mg, +460.00%)
Riboflavin0.8mg (-0.22mg, -21.57%)
Niacin9.4mg (-2.60mg, -21.67%)
Ash1.8g (-1.10g, -37.93%)
Water5.7g (+2.70g, +90.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.94mg (-0.26mg, -21.67%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+24.00kcal, +6.38%)
Total Fat16.0g (+14.10g, +742.11%)
Saturated Fat 6.0g (+5.70g, +1900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-47.00mg, -12.14%)
Total Carbohydrates 48.0g (-34.00g, -41.46%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 10.0g (-24.00g, -70.59%)
Sugars, added N/A
Protein 24.0g (+13.80g, +135.29%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (+84.00mg, +233.33%)
Iron, Fe7.2mg (-3.60mg, -33.33%)
Potassium, K280.0mg (-40.00mg, -12.50%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+99.00mg, +471.43%)
Copper, Cu0.4mg
Folate, total80.0ug (-160.00ug, -66.67%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-2.40ug, -66.67%)
Total sugar alcohols16.0g
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.0mg (+2.50mg, +500.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.68mg, -66.67%)
Niacin6.0mg (-6.00mg, -50.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.80mg, -66.67%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+24.00kcal, +6.38%)
Total Fat16.0g (+14.10g, +742.11%)
Saturated Fat 6.0g (+5.70g, +1900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-47.00mg, -12.14%)
Total Carbohydrates 48.0g (-34.00g, -41.46%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 10.0g (-24.00g, -70.59%)
Sugars, added N/A
Protein 24.0g (+13.80g, +135.29%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (+84.00mg, +233.33%)
Iron, Fe7.2mg (-3.60mg, -33.33%)
Potassium, K280.0mg (-40.00mg, -12.50%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+99.00mg, +471.43%)
Copper, Cu0.4mg
Folate, total80.0ug (-160.00ug, -66.67%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-2.40ug, -66.67%)
Total sugar alcohols16.0g
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.0mg (+2.50mg, +500.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.68mg, -66.67%)
Niacin6.0mg (-6.00mg, -50.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.80mg, -66.67%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.40
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-24.00kcal, -6.38%)
Total Fat1.85g (-0.05g, -2.63%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-54.00mg, -13.95%)
Total Carbohydrates 83.33g (+1.33g, +1.62%)
Dietary Fiber 11.1g (+8.50g, +326.92%)
Sugars 35.19g (+1.19g, +3.50%)
Sugars, added N/A
Protein 7.41g (-2.79g, -27.35%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-74.00IU, -7.40%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.33mg (-2.47mg, -22.87%)
Potassium, K389.0mg (+69.00mg, +21.56%)
Vitamin D, IU148.0IU (+68.00IU, +85.00%)
Other Nutrients
Magnesium, Mg111.0mg (+90.00mg, +428.57%)
Phosphorus, P185.0mg (+134.00mg, +262.75%)
Folate, total111.0ug (-129.00ug, -53.75%)
Vitamin B-122.78ug (-0.82ug, -22.78%)
Fatty acids, total monounsaturated0.0g (-0.50g, -100.00%)
Fatty acids, total polyunsaturated0.93g (-0.07g, -7.00%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+2.28mg, +456.00%)
Riboflavin0.787mg (-0.23mg, -22.84%)
Niacin9.259mg (-2.74mg, -22.84%)
Vitamin B-60.926mg (-0.27mg, -22.83%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.40
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-24.00kcal, -6.38%)
Total Fat1.85g (-0.05g, -2.63%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-54.00mg, -13.95%)
Total Carbohydrates 83.33g (+1.33g, +1.62%)
Dietary Fiber 11.1g (+8.50g, +326.92%)
Sugars 35.19g (+1.19g, +3.50%)
Sugars, added N/A
Protein 7.41g (-2.79g, -27.35%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-74.00IU, -7.40%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.33mg (-2.47mg, -22.87%)
Potassium, K389.0mg (+69.00mg, +21.56%)
Vitamin D, IU148.0IU (+68.00IU, +85.00%)
Other Nutrients
Magnesium, Mg111.0mg (+90.00mg, +428.57%)
Phosphorus, P185.0mg (+134.00mg, +262.75%)
Folate, total111.0ug (-129.00ug, -53.75%)
Vitamin B-122.78ug (-0.82ug, -22.78%)
Fatty acids, total monounsaturated0.0g (-0.50g, -100.00%)
Fatty acids, total polyunsaturated0.93g (-0.07g, -7.00%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+2.28mg, +456.00%)
Niacin9.259mg (-2.74mg, -22.84%)
Vitamin B-60.926mg (-0.27mg, -22.83%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Wholegrain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molassses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+24.00kcal, +6.38%)
Total Fat16.0g (+14.10g, +742.11%)
Saturated Fat 6.0g (+5.70g, +1900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-47.00mg, -12.14%)
Total Carbohydrates 48.0g (-34.00g, -41.46%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 10.0g (-24.00g, -70.59%)
Sugars, added N/A
Protein 24.0g (+13.80g, +135.29%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (+84.00mg, +233.33%)
Iron, Fe7.2mg (-3.60mg, -33.33%)
Potassium, K280.0mg (-40.00mg, -12.50%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Vitamin B-121.2ug (-2.40ug, -66.67%)
Total sugar alcohols16.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.68mg, -66.67%)
Niacin6.0mg (-6.00mg, -50.00%)
Vitamin B-60.4mg (-0.80mg, -66.67%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.20
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-13.00kcal, -3.46%)
Total Fat4.6g (+2.70g, +142.11%)
Saturated Fat 0.8g (+0.50g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-163.00mg, -42.12%)
Total Carbohydrates 79.9g (-2.10g, -2.56%)
Dietary Fiber 10.8g (+8.20g, +315.38%)
Sugars 29.1g (-4.90g, -14.41%)
Sugars, added N/A
Protein 8.0g (-2.20g, -21.57%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe8.0mg (-2.80mg, -25.93%)
Potassium, K311.0mg (-9.00mg, -2.81%)
Vitamin D, IU73.0IU (-7.00IU, -8.75%)
Other Nutrients
Magnesium, Mg105.0mg (+84.00mg, +400.00%)
Fiber, insoluble8.0g (+5.00g, +166.67%)
Phosphorus, P250.0mg (+199.00mg, +390.20%)
Folate, total179.0ug (-61.00ug, -25.42%)
Vitamin B-122.7ug (-0.90ug, -25.00%)
Fatty acids, total monounsaturated1.8g (+1.30g, +260.00%)
Fatty acids, total polyunsaturated1.4g (+0.40g, +40.00%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin1.0mg (=)
Zinc, Zn2.7mg (+2.20mg, +440.00%)
Riboflavin0.76mg (-0.26mg, -25.49%)
Niacin8.9mg (-3.10mg, -25.83%)
Ash2.5g (-0.40g, -13.79%)
Water5.0g (+2.00g, +66.67%)
Fiber, soluble3.0g (+3.00g)
Vitamin B-60.89mg (-0.31mg, -25.83%)
Ingredients
Whole Grain Oats, Sugar, Honey, Raisins, Wheat Bran, Rice Flour, Cranberries, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Almonds, Vegetable Glycerin, Contains 2% Or Less Of Brown Sugar Syrup, Acacia Gum, Salt, Malt Flavor, Corn Maltodextrin, Mixed Tocopherols For Freshness, Cinnamon, Sunflower Oil, Citric Acid, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.85
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-18.00kcal, -4.79%)
Total Fat1.89g (-0.01g, -0.53%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-10.00mg, -2.58%)
Total Carbohydrates 84.91g (+2.91g, +3.55%)
Dietary Fiber 7.5g (+4.90g, +188.46%)
Sugars 35.85g (+1.85g, +5.44%)
Sugars, added N/A
Protein 7.55g (-2.65g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.3mg (-9.70mg, -80.83%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (-2.31mg, -21.39%)
Potassium, K396.0mg (+76.00mg, +23.75%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg75.0mg (+54.00mg, +257.14%)
Phosphorus, P189.0mg (+138.00mg, +270.59%)
Vitamin B-122.83ug (-0.77ug, -21.39%)
Fatty acids, total monounsaturated0.0g (-0.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.00g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+2.33mg, +466.00%)
Riboflavin0.802mg (-0.22mg, -21.37%)
Niacin9.434mg (-2.57mg, -21.38%)
Vitamin B-60.943mg (-0.26mg, -21.42%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.05
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+10.00kcal, +2.66%)
Total Fat9.3g (+7.40g, +389.47%)
Saturated Fat 3.2g (+2.90g, +966.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+52.00mg, +13.44%)
Total Carbohydrates 71.0g (-11.00g, -13.41%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 36.5g (+2.50g, +7.35%)
Sugars, added N/A
Protein 4.9g (-5.30g, -51.96%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca192.0mg (+156.00mg, +433.33%)
Iron, Fe3.5mg (-7.30mg, -67.59%)
Potassium, K184.0mg (-136.00mg, -42.50%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg24.0mg (+3.00mg, +14.29%)
Fiber, insoluble0.0g (-3.00g, -100.00%)
Phosphorus, P99.0mg (+48.00mg, +94.12%)
Folate, total55.0ug (-185.00ug, -77.08%)
Vitamin B-120.0ug (-3.60ug, -100.00%)
Fatty acids, total monounsaturated2.0g (+1.50g, +300.00%)
Fatty acids, total polyunsaturated3.2g (+2.20g, +220.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (=)
Riboflavin0.33mg (-0.69mg, -67.65%)
Niacin3.8mg (-8.20mg, -68.33%)
Ash2.0g (-0.90g, -31.03%)
Water12.8g (+9.80g, +326.67%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.38mg (-0.82mg, -68.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)