Keebler Right Bites Cookies Fudge Grahams 71oz by Kellogg Company Us: Similar Foods

Product:
Keebler Right Bites Cookies Fudge Grahams 71oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751870/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat17.9g
Saturated Fat 11.1g
Trans Fat 0.4g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 73.2g
Dietary Fiber 2.3g
Sugars 34.8g
Sugars, added N/A
Protein 4.5g
Core Vitamins and Minerals
Vitamin A, IU42.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca29.0mg
Iron, Fe1.1mg
Potassium, K218.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Phosphorus, P75.0mg
Folate, total67.0ug
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated3.9g
Thiamin0.0mg
Zinc, Zn0.1mg
Riboflavin0.19mg
Niacin2.4mg
Ash1.9g
Water2.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil), Graham Flour, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Honey, Soy Lecithin, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat17.8g (-0.10g, -0.56%)
Saturated Fat 11.1g (=)
Trans Fat 0.4g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 73.3g (+0.10g, +0.14%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 34.7g (-0.10g, -0.29%)
Sugars, added N/A
Protein 4.8g (+0.30g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe1.2mg (+0.10mg, +9.09%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg21.0mg (+11.00mg, +110.00%)
Fiber, insoluble2.0g
Phosphorus, P103.0mg (+28.00mg, +37.33%)
Folate, total71.0ug (+4.00ug, +5.97%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.1g (=)
Fatty acids, total polyunsaturated3.9g (=)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (+0.30mg, +300.00%)
Riboflavin0.2mg (+0.01mg, +5.26%)
Niacin2.5mg (+0.10mg, +4.17%)
Ash1.6g (-0.30g, -15.79%)
Water2.5g (=)
Fiber, soluble0.0g
Vitamin B-60.03mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oils), Graham Flour, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Honey, Soy Lecithin, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+3.00kcal, +0.64%)
Total Fat17.8g (-0.10g, -0.56%)
Saturated Fat 12.9g (+1.80g, +16.22%)
Trans Fat 0.4g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 314.0mg (-35.00mg, -10.03%)
Total Carbohydrates 74.3g (+1.10g, +1.50%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 39.2g (+4.40g, +12.64%)
Sugars, added N/A
Protein 4.0g (-0.50g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (+2.00IU, +4.76%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe1.1mg (=)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg13.0mg (+3.00mg, +30.00%)
Phosphorus, P72.0mg (-3.00mg, -4.00%)
Folate, total72.0ug (+5.00ug, +7.46%)
Fatty acids, total monounsaturated1.5g (-0.60g, -28.57%)
Fatty acids, total polyunsaturated2.8g (-1.10g, -28.21%)
Thiamin0.0mg (=)
Zinc, Zn0.2mg (+0.10mg, +100.00%)
Riboflavin0.2mg (+0.01mg, +5.26%)
Niacin2.1mg (-0.30mg, -12.50%)
Ash1.9g (=)
Water2.0g (-0.50g, -20.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+3.00kcal, +0.64%)
Total Fat17.8g (-0.10g, -0.56%)
Saturated Fat 12.9g (+1.80g, +16.22%)
Trans Fat 0.4g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 314.0mg (-35.00mg, -10.03%)
Total Carbohydrates 74.3g (+1.10g, +1.50%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 39.2g (+4.40g, +12.64%)
Sugars, added N/A
Protein 4.0g (-0.50g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (+2.00IU, +4.76%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe1.1mg (=)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg13.0mg (+3.00mg, +30.00%)
Phosphorus, P72.0mg (-3.00mg, -4.00%)
Folate, total72.0ug (+5.00ug, +7.46%)
Fatty acids, total monounsaturated1.5g (-0.60g, -28.57%)
Fatty acids, total polyunsaturated2.8g (-1.10g, -28.21%)
Thiamin0.0mg (=)
Zinc, Zn0.2mg (+0.10mg, +100.00%)
Riboflavin0.2mg (+0.01mg, +5.26%)
Niacin2.1mg (-0.30mg, -12.50%)
Ash1.9g (=)
Water2.0g (-0.50g, -20.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+3.00kcal, +0.64%)
Total Fat17.8g (-0.10g, -0.56%)
Saturated Fat 12.9g (+1.80g, +16.22%)
Trans Fat 0.4g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 314.0mg (-35.00mg, -10.03%)
Total Carbohydrates 74.3g (+1.10g, +1.50%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 39.2g (+4.40g, +12.64%)
Sugars, added N/A
Protein 4.0g (-0.50g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (+2.00IU, +4.76%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe1.1mg (=)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg13.0mg (+3.00mg, +30.00%)
Phosphorus, P72.0mg (-3.00mg, -4.00%)
Folate, total72.0ug (+5.00ug, +7.46%)
Fatty acids, total monounsaturated1.5g (-0.60g, -28.57%)
Fatty acids, total polyunsaturated2.8g (-1.10g, -28.21%)
Thiamin0.0mg (=)
Zinc, Zn0.2mg (+0.10mg, +100.00%)
Riboflavin0.2mg (+0.01mg, +5.26%)
Niacin2.1mg (-0.30mg, -12.50%)
Ash1.9g (=)
Water2.0g (-0.50g, -20.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+30.00kcal, +6.42%)
Total Fat23.1g (+5.20g, +29.05%)
Saturated Fat 13.8g (+2.70g, +24.32%)
Trans Fat 0.5g (+0.10g, +25.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 367.0mg (+18.00mg, +5.16%)
Total Carbohydrates 68.7g (-4.50g, -6.15%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 31.8g (-3.00g, -8.62%)
Sugars, added N/A
Protein 4.2g (-0.30g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU47.0IU (+5.00IU, +11.90%)
Vitamin C, total ascorbic acid2.0mg (+1.00mg, +100.00%)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe1.0mg (-0.10mg, -9.09%)
Potassium, K222.0mg (+4.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (+2.00mg, +20.00%)
Phosphorus, P75.0mg (=)
Folate, total76.0ug (+9.00ug, +13.43%)
Fatty acids, total monounsaturated2.9g (+0.80g, +38.10%)
Fatty acids, total polyunsaturated5.5g (+1.60g, +41.03%)
Thiamin0.0mg (=)
Zinc, Zn0.2mg (+0.10mg, +100.00%)
Riboflavin0.21mg (+0.02mg, +10.53%)
Niacin2.2mg (-0.20mg, -8.33%)
Ash2.0g (+0.10g, +5.26%)
Water2.0g (-0.50g, -20.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+30.00kcal, +6.42%)
Total Fat23.1g (+5.20g, +29.05%)
Saturated Fat 13.8g (+2.70g, +24.32%)
Trans Fat 0.5g (+0.10g, +25.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 367.0mg (+18.00mg, +5.16%)
Total Carbohydrates 68.8g (-4.40g, -6.01%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 31.8g (-3.00g, -8.62%)
Sugars, added N/A
Protein 4.2g (-0.30g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU47.0IU (+5.00IU, +11.90%)
Vitamin C, total ascorbic acid2.0mg (+1.00mg, +100.00%)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe1.0mg (-0.10mg, -9.09%)
Potassium, K222.0mg (+4.00mg, +1.83%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg12.0mg (+2.00mg, +20.00%)
Fiber, insoluble1.0g
Phosphorus, P75.0mg (=)
Folate, total76.0ug (+9.00ug, +13.43%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.9g (+0.80g, +38.10%)
Fatty acids, total polyunsaturated5.5g (+1.60g, +41.03%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.2mg (+0.10mg, +100.00%)
Riboflavin0.21mg (+0.02mg, +10.53%)
Niacin2.2mg (-0.20mg, -8.33%)
Ash1.9g (=)
Water2.0g (-0.50g, -20.00%)
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) , Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey,contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+28.00kcal, +6.00%)
Total Fat22.4g (+4.50g, +25.14%)
Saturated Fat 15.0g (+3.90g, +35.14%)
Trans Fat 0.4g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-32.00mg, -9.17%)
Total Carbohydrates 70.4g (-2.80g, -3.83%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 40.8g (+6.00g, +17.24%)
Sugars, added N/A
Protein 3.4g (-1.10g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IU36.0IU (-6.00IU, -14.29%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca23.0mg (-6.00mg, -20.69%)
Iron, Fe1.0mg (-0.10mg, -9.09%)
Potassium, K201.0mg (-17.00mg, -7.80%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg15.0mg (+5.00mg, +50.00%)
Fiber, insoluble1.0g
Phosphorus, P30.0mg (-45.00mg, -60.00%)
Folate, total58.0ug (-9.00ug, -13.43%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.3g (+0.20g, +9.52%)
Fatty acids, total polyunsaturated4.4g (+0.50g, +12.82%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.2mg (+0.10mg, +100.00%)
Riboflavin0.16mg (-0.03mg, -15.79%)
Niacin1.7mg (-0.70mg, -29.17%)
Ash1.8g (-0.10g, -5.26%)
Water2.0g (-0.50g, -20.00%)
Fiber, soluble0.0g
Vitamin B-60.01mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Soybean, Palm, And Palm Kernel Oil), High Fructose Corn Syrup, Semisweet Chocolate (sugar, Chocolate, Dextrose), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Natural And Artificial Flavors, Salt, Soy Lecithin, Baking Soda, Color Added, Sorbitan Monostearate, Polysorbate 60, Datem, Red 40, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat18.9g (+1.00g, +5.59%)
Saturated Fat 13.2g (+2.10g, +18.92%)
Trans Fat 0.4g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 72.8g (-0.40g, -0.55%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 39.3g (+4.50g, +12.93%)
Sugars, added N/A
Protein 4.3g (-0.20g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (-2.00IU, -4.76%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe1.6mg (+0.50mg, +45.45%)
Potassium, K291.0mg (+73.00mg, +33.49%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg28.0mg (+18.00mg, +180.00%)
Fiber, insoluble1.0g
Phosphorus, P71.0mg (-4.00mg, -5.33%)
Folate, total66.0ug (-1.00ug, -1.49%)
Fatty acids, total monounsaturated1.9g (-0.20g, -9.52%)
Fatty acids, total polyunsaturated3.2g (-0.70g, -17.95%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (+0.20mg, +200.00%)
Riboflavin0.19mg (=)
Niacin2.1mg (-0.30mg, -12.50%)
Ash2.0g (+0.10g, +5.26%)
Water2.0g (-0.50g, -20.00%)
Fiber, soluble0.0g
Vitamin B-60.01mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Two Percent Or Less Of Whey, Semisweet Chocolate (sugar, Chocolate, Dextrose), Salt, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) , Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Molasses, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.74
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (+31.00kcal, +6.64%)
Total Fat24.8g (+6.90g, +38.55%)
Saturated Fat 9.8g (-1.30g, -11.71%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 2.0mg (+2.00mg)
Sodium 396.0mg (+47.00mg, +13.47%)
Total Carbohydrates 65.4g (-7.80g, -10.66%)
Dietary Fiber 3.2g (+0.90g, +39.13%)
Sugars 33.1g (-1.70g, -4.89%)
Sugars, added N/A
Protein 4.7g (+0.20g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IU57.0IU (+15.00IU, +35.71%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca37.0mg (+8.00mg, +27.59%)
Iron, Fe1.8mg (+0.70mg, +63.64%)
Potassium, K242.0mg (+24.00mg, +11.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg21.0mg (+11.00mg, +110.00%)
Fiber, insoluble2.0g
Phosphorus, P27.0mg (-48.00mg, -64.00%)
Folate, total58.0ug (-9.00ug, -13.43%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.4g (+2.30g, +109.52%)
Fatty acids, total polyunsaturated7.1g (+3.20g, +82.05%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.3mg (+0.20mg, +200.00%)
Riboflavin0.16mg (-0.03mg, -15.79%)
Niacin1.7mg (-0.70mg, -29.17%)
Ash2.1g (+0.20g, +10.53%)
Water3.0g (+0.50g, +20.00%)
Fiber, soluble1.0g
Vitamin B-60.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.88
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+50.00kcal, +10.71%)
Total Fat26.8g (+8.90g, +49.72%)
Saturated Fat 9.6g (-1.50g, -13.51%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 5.0mg (+5.00mg)
Sodium 355.0mg (+6.00mg, +1.72%)
Total Carbohydrates 64.3g (-8.90g, -12.16%)
Dietary Fiber 3.4g (+1.10g, +47.83%)
Sugars 31.2g (-3.60g, -10.34%)
Sugars, added N/A
Protein 5.3g (+0.80g, +17.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe3.9mg (+2.80mg, +254.55%)
Potassium, K187.0mg (-31.00mg, -14.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg45.0mg (+35.00mg, +350.00%)
Fiber, insoluble0.0g
Phosphorus, P93.0mg (+18.00mg, +24.00%)
Folate, total78.0ug (+11.00ug, +16.42%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.1g (+6.00g, +285.71%)
Fatty acids, total polyunsaturated7.3g (+3.40g, +87.18%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg (+0.90mg, +900.00%)
Riboflavin0.18mg (-0.01mg, -5.26%)
Ash1.1g (-0.80g, -42.11%)
Water2.5g (=)
Fiber, soluble0.0g
Vitamin B-60.04mg
Folic acid58.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Pecans Contains 2% Or Less Of Coconut, Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.90
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-43.00kcal, -9.21%)
Total Fat16.67g (-1.23g, -6.87%)
Saturated Fat 6.06g (-5.04g, -45.41%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+15.00mg, +4.30%)
Total Carbohydrates 69.7g (-3.50g, -4.78%)
Dietary Fiber 7.6g (+5.30g, +230.43%)
Sugars 19.7g (-15.10g, -43.39%)
Sugars, added N/A
Protein 7.58g (+3.08g, +68.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe4.85mg (+3.75mg, +340.91%)
Potassium, K227.0mg (+9.00mg, +4.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total24.0ug (-43.00ug, -64.18%)
Vitamin B-120.18ug
Fatty acids, total monounsaturated6.82g (+4.72g, +224.76%)
Fatty acids, total polyunsaturated3.03g (-0.87g, -22.31%)
Thiamin0.0mg (=)
Riboflavin0.206mg (+0.02mg, +8.42%)
Niacin3.03mg (+0.63mg, +26.25%)
Vitamin B-60.061mg
Folic acid8.0ug
Ingredients
Whole Grain Oats, Sugar, Palm Oil, Brown Rice Syrup, Rice, Whole Grain Oat Flour, Contains 2% Or Less Of Cinnamon, Sea Salt, Natural Flavor, Molasses, Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.82
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat19.35g (+1.45g, +8.10%)
Saturated Fat 11.29g (+0.19g, +1.71%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+6.00mg, +1.72%)
Total Carbohydrates 67.74g (-5.46g, -7.46%)
Dietary Fiber 3.2g (+0.90g, +39.13%)
Sugars 45.16g (+10.36g, +29.77%)
Sugars, added N/A
Protein 3.23g (-1.27g, -28.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe3.58mg (+2.48mg, +225.45%)
Potassium, K226.0mg (+8.00mg, +3.67%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Marshmallow (invert Sugar, Sugar, Water, Artificial Flavor, Sodium Alginate, Artificial Color, Calcium Chloride), Soybean Oil, Dextrose, Coconut Oil, Nonfat Milk, Cornstarch, Salt, Baking Soda, Whey, Soy Lecithin, Nonfat Milk Solids, Milk, Artificial Flavor, Natural Flavor, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.98
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat18.0g (+0.10g, +0.56%)
Saturated Fat 2.0g (-9.10g, -81.98%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol N/A
Sodium 360.0mg (+11.00mg, +3.15%)
Total Carbohydrates 70.0g (-3.20g, -4.37%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 22.0g (-12.80g, -36.78%)
Sugars, added N/A
Protein 8.0g (+3.50g, +77.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe3.6mg (+2.50mg, +227.27%)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.15mg, +78.95%)
Niacin4.0mg (+1.60mg, +66.67%)
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.64
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-4.00kcal, -0.86%)
Total Fat19.51g (+1.61g, +8.99%)
Saturated Fat 7.32g (-3.78g, -34.05%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (-20.00mg, -5.73%)
Total Carbohydrates 65.85g (-7.35g, -10.04%)
Dietary Fiber 4.9g (+2.60g, +113.04%)
Sugars 34.15g (-0.65g, -1.87%)
Sugars, added N/A
Protein 4.88g (+0.38g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe3.41mg (+2.31mg, +210.00%)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Malt Syrup, Modified Corn Starch, Caramel Color, Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Natural And Artificial Flavors (including Natural Powdered Swiss Chocolate Flavor), Skim Milk, Maltodextrin [made From Corn], Gum Acacia, Triglycerides, And Wheat Flour Contains Wheat, Egg, Soy, And Milk Ingredients Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.69
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-10.00kcal, -2.14%)
Total Fat20.0g (+2.10g, +11.73%)
Saturated Fat 7.14g (-3.96g, -35.68%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (-20.00mg, -5.73%)
Total Carbohydrates 65.71g (-7.49g, -10.23%)
Dietary Fiber 5.7g (+3.40g, +147.83%)
Sugars 34.29g (-0.51g, -1.47%)
Sugars, added N/A
Protein 5.71g (+1.21g, +26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe3.43mg (+2.33mg, +211.82%)
Potassium, K229.0mg (+11.00mg, +5.05%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors Contains Wheat, Milk, Egg, And Soy Ingredients