Keebler Right Bites Cookies Fudge Grahams 71oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Right Bites Cookies Fudge Grahams 71oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751870/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 17.9g | |
| Saturated Fat | 11.1g | |
| Trans Fat | 0.4g | |
| Cholesterol | 0.0mg | |
| Sodium | 349.0mg | |
| Total Carbohydrates | 73.2g | |
| Dietary Fiber | 2.3g | |
| Sugars | 34.8g | |
| Sugars, added | N/A | |
| Protein | 4.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 42.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.1mg | |
| Potassium, K | 218.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Phosphorus, P | 75.0mg | |
| Folate, total | 67.0ug | |
| Fatty acids, total monounsaturated | 2.1g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.1mg | |
| Riboflavin | 0.19mg | |
| Niacin | 2.4mg | |
| Ash | 1.9g | |
| Water | 2.5g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil), Graham Flour, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Honey, Soy Lecithin, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 17.8g (-0.10g, -0.56%) | |
| Saturated Fat | 11.1g (=) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 73.3g (+0.10g, +0.14%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 34.7g (-0.10g, -0.29%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.30g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 42.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 1.2mg (+0.10mg, +9.09%) | |
| Potassium, K | 211.0mg (-7.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (+11.00mg, +110.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 103.0mg (+28.00mg, +37.33%) | |
| Folate, total | 71.0ug (+4.00ug, +5.97%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.1g (=) | |
| Fatty acids, total polyunsaturated | 3.9g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.30mg, +300.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Niacin | 2.5mg (+0.10mg, +4.17%) | |
| Ash | 1.6g (-0.30g, -15.79%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oils), Graham Flour, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Honey, Soy Lecithin, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 17.8g (-0.10g, -0.56%) | |
| Saturated Fat | 12.9g (+1.80g, +16.22%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 314.0mg (-35.00mg, -10.03%) | |
| Total Carbohydrates | 74.3g (+1.10g, +1.50%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 39.2g (+4.40g, +12.64%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.50g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 44.0IU (+2.00IU, +4.76%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 1.1mg (=) | |
| Potassium, K | 219.0mg (+1.00mg, +0.46%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (+3.00mg, +30.00%) | |
| Phosphorus, P | 72.0mg (-3.00mg, -4.00%) | |
| Folate, total | 72.0ug (+5.00ug, +7.46%) | |
| Fatty acids, total monounsaturated | 1.5g (-0.60g, -28.57%) | |
| Fatty acids, total polyunsaturated | 2.8g (-1.10g, -28.21%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Niacin | 2.1mg (-0.30mg, -12.50%) | |
| Ash | 1.9g (=) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 17.8g (-0.10g, -0.56%) | |
| Saturated Fat | 12.9g (+1.80g, +16.22%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 314.0mg (-35.00mg, -10.03%) | |
| Total Carbohydrates | 74.3g (+1.10g, +1.50%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 39.2g (+4.40g, +12.64%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.50g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 44.0IU (+2.00IU, +4.76%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 1.1mg (=) | |
| Potassium, K | 219.0mg (+1.00mg, +0.46%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (+3.00mg, +30.00%) | |
| Phosphorus, P | 72.0mg (-3.00mg, -4.00%) | |
| Folate, total | 72.0ug (+5.00ug, +7.46%) | |
| Fatty acids, total monounsaturated | 1.5g (-0.60g, -28.57%) | |
| Fatty acids, total polyunsaturated | 2.8g (-1.10g, -28.21%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Niacin | 2.1mg (-0.30mg, -12.50%) | |
| Ash | 1.9g (=) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 17.8g (-0.10g, -0.56%) | |
| Saturated Fat | 12.9g (+1.80g, +16.22%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 314.0mg (-35.00mg, -10.03%) | |
| Total Carbohydrates | 74.3g (+1.10g, +1.50%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 39.2g (+4.40g, +12.64%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.50g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 44.0IU (+2.00IU, +4.76%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 1.1mg (=) | |
| Potassium, K | 219.0mg (+1.00mg, +0.46%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (+3.00mg, +30.00%) | |
| Phosphorus, P | 72.0mg (-3.00mg, -4.00%) | |
| Folate, total | 72.0ug (+5.00ug, +7.46%) | |
| Fatty acids, total monounsaturated | 1.5g (-0.60g, -28.57%) | |
| Fatty acids, total polyunsaturated | 2.8g (-1.10g, -28.21%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Niacin | 2.1mg (-0.30mg, -12.50%) | |
| Ash | 1.9g (=) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+30.00kcal, +6.42%) | |
| Total Fat | 23.1g (+5.20g, +29.05%) | |
| Saturated Fat | 13.8g (+2.70g, +24.32%) | |
| Trans Fat | 0.5g (+0.10g, +25.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 367.0mg (+18.00mg, +5.16%) | |
| Total Carbohydrates | 68.7g (-4.50g, -6.15%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 31.8g (-3.00g, -8.62%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-0.30g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 47.0IU (+5.00IU, +11.90%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+1.00mg, +100.00%) | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 1.0mg (-0.10mg, -9.09%) | |
| Potassium, K | 222.0mg (+4.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+2.00mg, +20.00%) | |
| Phosphorus, P | 75.0mg (=) | |
| Folate, total | 76.0ug (+9.00ug, +13.43%) | |
| Fatty acids, total monounsaturated | 2.9g (+0.80g, +38.10%) | |
| Fatty acids, total polyunsaturated | 5.5g (+1.60g, +41.03%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Niacin | 2.2mg (-0.20mg, -8.33%) | |
| Ash | 2.0g (+0.10g, +5.26%) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+30.00kcal, +6.42%) | |
| Total Fat | 23.1g (+5.20g, +29.05%) | |
| Saturated Fat | 13.8g (+2.70g, +24.32%) | |
| Trans Fat | 0.5g (+0.10g, +25.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 367.0mg (+18.00mg, +5.16%) | |
| Total Carbohydrates | 68.8g (-4.40g, -6.01%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 31.8g (-3.00g, -8.62%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-0.30g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 47.0IU (+5.00IU, +11.90%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+1.00mg, +100.00%) | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 1.0mg (-0.10mg, -9.09%) | |
| Potassium, K | 222.0mg (+4.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+2.00mg, +20.00%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 75.0mg (=) | |
| Folate, total | 76.0ug (+9.00ug, +13.43%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.9g (+0.80g, +38.10%) | |
| Fatty acids, total polyunsaturated | 5.5g (+1.60g, +41.03%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Niacin | 2.2mg (-0.20mg, -8.33%) | |
| Ash | 1.9g (=) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) , Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey,contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (+28.00kcal, +6.00%) | |
| Total Fat | 22.4g (+4.50g, +25.14%) | |
| Saturated Fat | 15.0g (+3.90g, +35.14%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-32.00mg, -9.17%) | |
| Total Carbohydrates | 70.4g (-2.80g, -3.83%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 40.8g (+6.00g, +17.24%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (-1.10g, -24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU (-6.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 23.0mg (-6.00mg, -20.69%) | |
| Iron, Fe | 1.0mg (-0.10mg, -9.09%) | |
| Potassium, K | 201.0mg (-17.00mg, -7.80%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+5.00mg, +50.00%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 30.0mg (-45.00mg, -60.00%) | |
| Folate, total | 58.0ug (-9.00ug, -13.43%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.3g (+0.20g, +9.52%) | |
| Fatty acids, total polyunsaturated | 4.4g (+0.50g, +12.82%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.10mg, +100.00%) | |
| Riboflavin | 0.16mg (-0.03mg, -15.79%) | |
| Niacin | 1.7mg (-0.70mg, -29.17%) | |
| Ash | 1.8g (-0.10g, -5.26%) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Soybean, Palm, And Palm Kernel Oil), High Fructose Corn Syrup, Semisweet Chocolate (sugar, Chocolate, Dextrose), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Natural And Artificial Flavors, Salt, Soy Lecithin, Baking Soda, Color Added, Sorbitan Monostearate, Polysorbate 60, Datem, Red 40, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 18.9g (+1.00g, +5.59%) | |
| Saturated Fat | 13.2g (+2.10g, +18.92%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+4.00mg, +1.15%) | |
| Total Carbohydrates | 72.8g (-0.40g, -0.55%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 39.3g (+4.50g, +12.93%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-0.20g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 40.0IU (-2.00IU, -4.76%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 1.6mg (+0.50mg, +45.45%) | |
| Potassium, K | 291.0mg (+73.00mg, +33.49%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (+18.00mg, +180.00%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 71.0mg (-4.00mg, -5.33%) | |
| Folate, total | 66.0ug (-1.00ug, -1.49%) | |
| Fatty acids, total monounsaturated | 1.9g (-0.20g, -9.52%) | |
| Fatty acids, total polyunsaturated | 3.2g (-0.70g, -17.95%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.20mg, +200.00%) | |
| Riboflavin | 0.19mg (=) | |
| Niacin | 2.1mg (-0.30mg, -12.50%) | |
| Ash | 2.0g (+0.10g, +5.26%) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Two Percent Or Less Of Whey, Semisweet Chocolate (sugar, Chocolate, Dextrose), Salt, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) , Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Molasses, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+31.00kcal, +6.64%) | |
| Total Fat | 24.8g (+6.90g, +38.55%) | |
| Saturated Fat | 9.8g (-1.30g, -11.71%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 396.0mg (+47.00mg, +13.47%) | |
| Total Carbohydrates | 65.4g (-7.80g, -10.66%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 33.1g (-1.70g, -4.89%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+0.20g, +4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 57.0IU (+15.00IU, +35.71%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 37.0mg (+8.00mg, +27.59%) | |
| Iron, Fe | 1.8mg (+0.70mg, +63.64%) | |
| Potassium, K | 242.0mg (+24.00mg, +11.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (+11.00mg, +110.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 27.0mg (-48.00mg, -64.00%) | |
| Folate, total | 58.0ug (-9.00ug, -13.43%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (+2.30g, +109.52%) | |
| Fatty acids, total polyunsaturated | 7.1g (+3.20g, +82.05%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.20mg, +200.00%) | |
| Riboflavin | 0.16mg (-0.03mg, -15.79%) | |
| Niacin | 1.7mg (-0.70mg, -29.17%) | |
| Ash | 2.1g (+0.20g, +10.53%) | |
| Water | 3.0g (+0.50g, +20.00%) | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+50.00kcal, +10.71%) | |
| Total Fat | 26.8g (+8.90g, +49.72%) | |
| Saturated Fat | 9.6g (-1.50g, -13.51%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 355.0mg (+6.00mg, +1.72%) | |
| Total Carbohydrates | 64.3g (-8.90g, -12.16%) | |
| Dietary Fiber | 3.4g (+1.10g, +47.83%) | |
| Sugars | 31.2g (-3.60g, -10.34%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.80g, +17.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 3.9mg (+2.80mg, +254.55%) | |
| Potassium, K | 187.0mg (-31.00mg, -14.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg (+35.00mg, +350.00%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 93.0mg (+18.00mg, +24.00%) | |
| Folate, total | 78.0ug (+11.00ug, +16.42%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.1g (+6.00g, +285.71%) | |
| Fatty acids, total polyunsaturated | 7.3g (+3.40g, +87.18%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (+0.90mg, +900.00%) | |
| Riboflavin | 0.18mg (-0.01mg, -5.26%) | |
| Ash | 1.1g (-0.80g, -42.11%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 58.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Pecans Contains 2% Or Less Of Coconut, Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-43.00kcal, -9.21%) | |
| Total Fat | 16.67g (-1.23g, -6.87%) | |
| Saturated Fat | 6.06g (-5.04g, -45.41%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+15.00mg, +4.30%) | |
| Total Carbohydrates | 69.7g (-3.50g, -4.78%) | |
| Dietary Fiber | 7.6g (+5.30g, +230.43%) | |
| Sugars | 19.7g (-15.10g, -43.39%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+3.08g, +68.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 4.85mg (+3.75mg, +340.91%) | |
| Potassium, K | 227.0mg (+9.00mg, +4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 24.0ug (-43.00ug, -64.18%) | |
| Vitamin B-12 | 0.18ug | |
| Fatty acids, total monounsaturated | 6.82g (+4.72g, +224.76%) | |
| Fatty acids, total polyunsaturated | 3.03g (-0.87g, -22.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.206mg (+0.02mg, +8.42%) | |
| Niacin | 3.03mg (+0.63mg, +26.25%) | |
| Vitamin B-6 | 0.061mg | |
| Folic acid | 8.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm Oil, Brown Rice Syrup, Rice, Whole Grain Oat Flour, Contains 2% Or Less Of Cinnamon, Sea Salt, Natural Flavor, Molasses, Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 19.35g (+1.45g, +8.10%) | |
| Saturated Fat | 11.29g (+0.19g, +1.71%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+6.00mg, +1.72%) | |
| Total Carbohydrates | 67.74g (-5.46g, -7.46%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 45.16g (+10.36g, +29.77%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.27g, -28.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 3.58mg (+2.48mg, +225.45%) | |
| Potassium, K | 226.0mg (+8.00mg, +3.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Marshmallow (invert Sugar, Sugar, Water, Artificial Flavor, Sodium Alginate, Artificial Color, Calcium Chloride), Soybean Oil, Dextrose, Coconut Oil, Nonfat Milk, Cornstarch, Salt, Baking Soda, Whey, Soy Lecithin, Nonfat Milk Solids, Milk, Artificial Flavor, Natural Flavor, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 18.0g (+0.10g, +0.56%) | |
| Saturated Fat | 2.0g (-9.10g, -81.98%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 360.0mg (+11.00mg, +3.15%) | |
| Total Carbohydrates | 70.0g (-3.20g, -4.37%) | |
| Dietary Fiber | 6.0g (+3.70g, +160.87%) | |
| Sugars | 22.0g (-12.80g, -36.78%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.50g, +77.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 3.6mg (+2.50mg, +227.27%) | |
| Potassium, K | 220.0mg (+2.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.15mg, +78.95%) | |
| Niacin | 4.0mg (+1.60mg, +66.67%) | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 19.51g (+1.61g, +8.99%) | |
| Saturated Fat | 7.32g (-3.78g, -34.05%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 329.0mg (-20.00mg, -5.73%) | |
| Total Carbohydrates | 65.85g (-7.35g, -10.04%) | |
| Dietary Fiber | 4.9g (+2.60g, +113.04%) | |
| Sugars | 34.15g (-0.65g, -1.87%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+0.38g, +8.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 3.41mg (+2.31mg, +210.00%) | |
| Potassium, K | 220.0mg (+2.00mg, +0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Malt Syrup, Modified Corn Starch, Caramel Color, Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Natural And Artificial Flavors (including Natural Powdered Swiss Chocolate Flavor), Skim Milk, Maltodextrin [made From Corn], Gum Acacia, Triglycerides, And Wheat Flour Contains Wheat, Egg, Soy, And Milk Ingredients Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-10.00kcal, -2.14%) | |
| Total Fat | 20.0g (+2.10g, +11.73%) | |
| Saturated Fat | 7.14g (-3.96g, -35.68%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 329.0mg (-20.00mg, -5.73%) | |
| Total Carbohydrates | 65.71g (-7.49g, -10.23%) | |
| Dietary Fiber | 5.7g (+3.40g, +147.83%) | |
| Sugars | 34.29g (-0.51g, -1.47%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.21g, +26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 3.43mg (+2.33mg, +211.82%) | |
| Potassium, K | 229.0mg (+11.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors Contains Wheat, Milk, Egg, And Soy Ingredients | ||