Harris Teeter Cocoa Crunchies Sweetened Corn Puff Cereal With Real Cocoa, Cocoa Crunchies by Harris Teeter Inc: Similar Foods

Product:
Cocoa Crunchies Sweetened Corn Puff Cereal With Real Cocoa, Cocoa Crunchies
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 46.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca333.0mg
Iron, Fe30.0mg
Potassium, K200.0mg
Vitamin D, IU133.0IU
Other Nutrients
Vitamin B-125.0ug
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Cornstarch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 46.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.04
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat3.12g (-1.88g, -37.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+102.00mg, +27.79%)
Total Carbohydrates 87.5g (+0.83g, +0.96%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 43.75g (-2.92g, -6.26%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid18.8mg (-1.20mg, -6.00%)
Calcium, Ca312.0mg (-21.00mg, -6.31%)
Iron, Fe28.12mg (-1.88mg, -6.27%)
Potassium, K109.0mg (-91.00mg, -45.50%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.78mg, -6.24%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Natural Flavors, Yellows 5 & 6, Blue 1, Red 40, Bht To Preserve Freshness Vitamins & Minerals: Vitamin 81 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Folic Acid, Vitamin 86 (pyridoxine Hydrochloride), Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.42
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat3.12g (-1.88g, -37.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+102.00mg, +27.79%)
Total Carbohydrates 87.5g (+0.83g, +0.96%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 46.88g (+0.21g, +0.45%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid18.8mg (-1.20mg, -6.00%)
Calcium, Ca312.0mg (-21.00mg, -6.31%)
Iron, Fe28.12mg (-1.88mg, -6.27%)
Potassium, K109.0mg (-91.00mg, -45.50%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.78mg, -6.24%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.42
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat3.12g (-1.88g, -37.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+102.00mg, +27.79%)
Total Carbohydrates 87.5g (+0.83g, +0.96%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 46.88g (+0.21g, +0.45%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid18.8mg (-1.20mg, -6.00%)
Calcium, Ca312.0mg (-21.00mg, -6.31%)
Iron, Fe28.12mg (-1.88mg, -6.27%)
Potassium, K109.0mg (-91.00mg, -45.50%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (-0.31ug, -6.20%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.78mg, -6.24%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.25
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat3.12g (-1.88g, -37.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+102.00mg, +27.79%)
Total Carbohydrates 87.5g (+0.83g, +0.96%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 46.88g (+0.21g, +0.45%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid18.8mg (-1.20mg, -6.00%)
Calcium, Ca312.0mg (-21.00mg, -6.31%)
Iron, Fe28.12mg (-1.88mg, -6.27%)
Potassium, K109.0mg (-91.00mg, -45.50%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.78mg, -6.24%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.25
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat3.12g (-1.88g, -37.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+102.00mg, +27.79%)
Total Carbohydrates 87.5g (+0.83g, +0.96%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 46.88g (+0.21g, +0.45%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid18.8mg (-1.20mg, -6.00%)
Calcium, Ca312.0mg (-21.00mg, -6.31%)
Iron, Fe28.12mg (-1.88mg, -6.27%)
Potassium, K109.0mg (-91.00mg, -45.50%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.78mg, -6.24%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.68
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+35.00kcal, +8.75%)
Total Fat13.9g (+8.90g, +178.00%)
Saturated Fat 4.4g (+1.07g, +32.13%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 74.7g (-11.97g, -13.81%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 27.5g (-19.17g, -41.08%)
Sugars, added N/A
Protein 6.8g (+3.47g, +104.20%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-19.00mg, -95.00%)
Calcium, Ca388.0mg (+55.00mg, +16.52%)
Iron, Fe2.0mg (-28.00mg, -93.33%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Magnesium, Mg48.0mg
Fiber, insoluble4.0g
Phosphorus, P120.0mg
Folate, total63.0ug
Vitamin B-120.0ug (-5.00ug, -100.00%)
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.3g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-11.50mg, -92.00%)
Riboflavin0.2mg (-1.22mg, -85.89%)
Niacin3.5mg (-13.17mg, -79.00%)
Ash2.1g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.11mg (-1.56mg, -93.40%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.68
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+35.00kcal, +8.75%)
Total Fat13.9g (+8.90g, +178.00%)
Saturated Fat 4.4g (+1.07g, +32.13%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 74.7g (-11.97g, -13.81%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 27.5g (-19.17g, -41.08%)
Sugars, added N/A
Protein 6.8g (+3.47g, +104.20%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-19.00mg, -95.00%)
Calcium, Ca388.0mg (+55.00mg, +16.52%)
Iron, Fe2.0mg (-28.00mg, -93.33%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Magnesium, Mg48.0mg
Fiber, insoluble4.0g
Phosphorus, P120.0mg
Folate, total63.0ug
Vitamin B-120.0ug (-5.00ug, -100.00%)
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.3g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-11.50mg, -92.00%)
Riboflavin0.2mg (-1.22mg, -85.89%)
Niacin3.5mg (-13.17mg, -79.00%)
Ash2.1g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.11mg (-1.56mg, -93.40%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+8.33g, +166.60%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-11.00mg, -3.00%)
Total Carbohydrates 53.33g (-33.34g, -38.47%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 28.89g (-17.78g, -38.10%)
Sugars, added N/A
Protein 22.22g (+18.89g, +567.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+6.70mg, +33.50%)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe8.0mg (-22.00mg, -73.33%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+8.33g, +166.60%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-11.00mg, -3.00%)
Total Carbohydrates 51.11g (-35.56g, -41.03%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 26.67g (-20.00g, -42.85%)
Sugars, added N/A
Protein 22.22g (+18.89g, +567.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe8.0mg (-22.00mg, -73.33%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Soy Rice Crisp (soy Protein Isolate, Rice Starch), Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Sugar, Fructose, Toasted Soy Pieces, Honey, Contains Two Percent Or Less Of Defatted Soy Grits, Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Soy Protein Isolate, Oat Fiber, Sorbitol, Dried Cane Syrup, Natural Flavor, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Bht For Freshness, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+8.33g, +166.60%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-11.00mg, -3.00%)
Total Carbohydrates 51.11g (-35.56g, -41.03%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 26.67g (-20.00g, -42.85%)
Sugars, added N/A
Protein 22.22g (+18.89g, +567.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe8.0mg (-22.00mg, -73.33%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Soy Protein Isolate, Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Modified Wheat Starch, Chicory Root Fiber, Defatted Wheat Germ, Salt, Whey, Malt Flavor, Calcium Caseinate, Ascorbic Acid [vitamin C], Reduced Iron, Alpha Tocopherol Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid, Riboflavin [vitamin B2], Niacinamide, Vitamin B12), Sugar, Fructose, Rice Starch, Toasted Soy Pieces, Honey, Defatted Soy Grits, Contains Two Percent Or Less Of Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Oat Fiber, Sorbitol, Evaporated Cane Juice, Natural Flavors, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, Polysorbate 80, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht For Freshness, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.56
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat11.11g (+6.11g, +122.20%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-11.00mg, -3.00%)
Total Carbohydrates 53.33g (-33.34g, -38.47%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 31.11g (-15.56g, -33.34%)
Sugars, added N/A
Protein 22.22g (+18.89g, +567.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+6.70mg, +33.50%)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe8.0mg (-22.00mg, -73.33%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.11g (+6.11g, +122.20%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-34.00mg, -9.26%)
Total Carbohydrates 55.56g (-31.11g, -35.89%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 33.33g (-13.34g, -28.58%)
Sugars, added N/A
Protein 22.22g (+18.89g, +567.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+6.70mg, +33.50%)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe6.0mg (-24.00mg, -80.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.06
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 7.78g (+4.45g, +133.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 55.56g (-31.11g, -35.89%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 33.33g (-13.34g, -28.58%)
Sugars, added N/A
Protein 22.22g (+18.89g, +567.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+6.70mg, +33.50%)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe8.0mg (-22.00mg, -73.33%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Soy Protein Isolate, Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Salt, Sorbitan Monostearate, Soy Lecithin, Artificial Flavor, Polysorbate 60), Corn Syrup, Caramel Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Dextrose, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Salt, Natural And Artificial Flavor), Sugar, Inulin From Chicory Root, Rice Starch, Polydextrose, Fructose, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Dextrose, Contains 2% Or Less Of Calcium Carbonate, Soybean And Palm Oil (with Tbhq For Freshness), Molasses, Glycerin, Sorbitol, Natural And Artificial Flavor, Caramel Color, Salt, Soy Lecithin, Vitamin C (ascorbic Acid), Polysorbate 80, Vitamin E (d Alpha Tocopherol), Xanthan Gum, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Bht For Freshness, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.11
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 51.11g (-35.56g, -41.03%)
Dietary Fiber 11.1g (+7.80g, +236.36%)
Sugars 31.11g (-15.56g, -33.34%)
Sugars, added N/A
Protein 26.67g (+23.34g, +700.90%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+6.70mg, +33.50%)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe8.0mg (-22.00mg, -73.33%)
Potassium, KN/A
Vitamin D, IU36.0IU (-97.00IU, -72.93%)
Other Nutrients
Vitamin B-122.67ug (-2.33ug, -46.60%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-7.78mg, -46.67%)
Vitamin B-60.889mg (-0.78mg, -46.67%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3