Malt O Meal Berry Colossal Crunch Cereal, Berry Colossal Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Berry Colossal Crunch Cereal, Berry Colossal Crunch
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471389/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 85.71g
Dietary Fiber 0.0g
Sugars 42.86g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe12.86mg
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg
Folate, total57.0ug
Pantothenic acid0.714mg
Thiamin2.0mg
Zinc, Zn4.29mg
Niacin4.286mg
Vitamin B-60.571mg
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (=)
Folate, total57.0ug (=)
Pantothenic acid0.714mg (=)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (=)
Niacin4.286mg (=)
Vitamin B-60.571mg (=)
Ingredients
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (=)
Folate, total57.0ug (=)
Pantothenic acid0.714mg (=)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (=)
Niacin4.286mg (=)
Vitamin B-60.571mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (=)
Folate, total57.0ug (=)
Pantothenic acid0.714mg (=)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (=)
Niacin4.286mg (=)
Vitamin B-60.571mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.72
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (=)
Folate, total57.0ug (=)
Pantothenic acid1.429mg (+0.72mg, +100.14%)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (=)
Niacin4.286mg (=)
Vitamin B-60.571mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+32.00mg, +4.71%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Ingredients
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+32.00mg, +4.71%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K92.0mg (-15.00mg, -14.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.62
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P71.0mg (=)
Pantothenic acid0.714mg (=)
Thiamin2.0mg (=)
Zinc, Zn3.21mg (-1.08mg, -25.17%)
Niacin4.286mg (=)
Vitamin B-60.571mg (=)
Folic acid57.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Each: Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Vitamin B-60.526mg (-0.04mg, -7.88%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+5.00mg, +0.74%)
Total Carbohydrates 86.84g (+1.13g, +1.32%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+1.88g, +4.39%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe14.21mg (+1.35mg, +10.50%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-18.00mg, -25.35%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid1.316mg (+0.60mg, +84.31%)
Thiamin2.0mg (=)
Zinc, Zn3.95mg (-0.34mg, -7.93%)
Niacin5.263mg (+0.98mg, +22.80%)
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.21
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat2.78g (-0.79g, -22.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 88.89g (+3.18g, +3.71%)
Dietary Fiber 2.8g (+2.80g)
Sugars 50.0g (+7.14g, +16.66%)
Sugars, added N/A
Protein 2.78g (-0.79g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe17.5mg (+4.64mg, +36.08%)
Potassium, K83.0mg (-24.00mg, -22.43%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P56.0mg (-15.00mg, -21.13%)
Folate, total50.0ug (-7.00ug, -12.28%)
Pantothenic acid1.389mg (+0.68mg, +94.54%)
Thiamin2.0mg (=)
Zinc, Zn6.25mg (+1.96mg, +45.69%)
Niacin8.333mg (+4.05mg, +94.42%)
Vitamin B-60.833mg (+0.26mg, +45.88%)
Folic acid56.0ug
Ingredients
Sugar, Degermed Yellow Corn Flour, Whole Grain Oat Flour, Corn Syrup Salt, Molasses, Modified Cornstarch, Canola And Or Soybean Oil, Turmeric Oleoresin (color) Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid