Keebler Fudge Shoppe Cookies E L Fudge Double Stuffed Original 12oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Fudge Shoppe Cookies E L Fudge Double Stuffed Original 12oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751044/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal | |
| Total Fat | 24.9g | |
| Saturated Fat | 10.6g | |
| Trans Fat | 0.4g | |
| Cholesterol | 10.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 67.4g | |
| Dietary Fiber | 1.9g | |
| Sugars | 39.1g | |
| Sugars, added | N/A | |
| Protein | 4.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 60.0mg | |
| Folate, total | 91.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 8.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.19mg | |
| Ash | 0.8g | |
| Water | 2.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Cocoa Processed With Alkali Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+14.00kcal, +2.75%) | |
| Total Fat | 28.7g (+3.80g, +15.26%) | |
| Saturated Fat | 12.7g (+2.10g, +19.81%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 2.0mg (-8.00mg, -80.00%) | |
| Sodium | 283.0mg (+12.00mg, +4.43%) | |
| Total Carbohydrates | 60.8g (-6.60g, -9.79%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 31.0g (-8.10g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+1.90g, +38.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 2.2mg (-0.40mg, -15.38%) | |
| Potassium, K | 159.0mg (-11.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (+11.00mg, +47.83%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (+27.00mg, +45.00%) | |
| Folate, total | 101.0ug (+10.00ug, +10.99%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (+2.20g, +50.00%) | |
| Fatty acids, total polyunsaturated | 7.5g (-1.10g, -12.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.20mg, +50.00%) | |
| Riboflavin | 0.15mg (-0.04mg, -21.05%) | |
| Ash | 0.7g (-0.10g, -12.50%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 56.0ug (+2.00ug, +3.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil, Salt), Partially Defatted Peanut Flour Contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+14.00kcal, +2.75%) | |
| Total Fat | 28.7g (+3.80g, +15.26%) | |
| Saturated Fat | 12.7g (+2.10g, +19.81%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 2.0mg (-8.00mg, -80.00%) | |
| Sodium | 283.0mg (+12.00mg, +4.43%) | |
| Total Carbohydrates | 60.8g (-6.60g, -9.79%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 31.0g (-8.10g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+1.90g, +38.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 2.2mg (-0.40mg, -15.38%) | |
| Potassium, K | 159.0mg (-11.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (+11.00mg, +47.83%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (+27.00mg, +45.00%) | |
| Folate, total | 101.0ug (+10.00ug, +10.99%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (+2.20g, +50.00%) | |
| Fatty acids, total polyunsaturated | 7.5g (-1.10g, -12.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.20mg, +50.00%) | |
| Riboflavin | 0.15mg (-0.04mg, -21.05%) | |
| Ash | 0.7g (-0.10g, -12.50%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 56.0ug (+2.00ug, +3.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil, Salt), Partially Defatted Peanut Flour Contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (-4.00kcal, -0.78%) | |
| Total Fat | 24.2g (-0.70g, -2.81%) | |
| Saturated Fat | 11.7g (+1.10g, +10.38%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 263.0mg (-8.00mg, -2.95%) | |
| Total Carbohydrates | 68.5g (+1.10g, +1.63%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 38.0g (-1.10g, -2.81%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.20g, -24.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+12.00mg, +75.00%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 136.0mg (-34.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (-3.00mg, -13.04%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 78.0mg (+18.00mg, +30.00%) | |
| Folate, total | 83.0ug (-8.00ug, -8.79%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (-0.60g, -13.64%) | |
| Fatty acids, total polyunsaturated | 5.8g (-2.80g, -32.56%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.17mg (-0.02mg, -10.53%) | |
| Ash | 1.3g (+0.50g, +62.50%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (+0.02mg, +100.00%) | |
| Folic acid | 43.0ug (-11.00ug, -20.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel, Hydrogenated Palm Kernel Oil), Coconut, Dextrose, Whole Grain Oats, Cornstarch Contains 2% Or Less Of Invert Sugar, Cocoa, Salt, Whey, Cocoa Processed With Alkali, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (+22.00kcal, +4.31%) | |
| Total Fat | 29.7g (+4.80g, +19.28%) | |
| Saturated Fat | 13.9g (+3.30g, +31.13%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 294.0mg (+23.00mg, +8.49%) | |
| Total Carbohydrates | 61.6g (-5.80g, -8.61%) | |
| Dietary Fiber | 3.7g (+1.80g, +94.74%) | |
| Sugars | 26.5g (-12.60g, -32.23%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.80g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-1.00mg, -6.25%) | |
| Iron, Fe | 3.5mg (+0.90mg, +34.62%) | |
| Potassium, K | 155.0mg (-15.00mg, -8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (+11.00mg, +47.83%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (+26.00mg, +43.33%) | |
| Folate, total | 110.0ug (+19.00ug, +20.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+1.60g, +36.36%) | |
| Fatty acids, total polyunsaturated | 7.8g (-0.80g, -9.30%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Ash | 0.5g (-0.30g, -37.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.05mg (+0.03mg, +150.00%) | |
| Folic acid | 66.0ug (+12.00ug, +22.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Coconut Contains 2% Or Less Of Invert Sugar, Salt, Natural Flavor, Baking Soda, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 519.0kcal (+9.00kcal, +1.76%) | |
| Total Fat | 27.5g (+2.60g, +10.44%) | |
| Saturated Fat | 11.6g (+1.00g, +9.43%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 303.0mg (+32.00mg, +11.81%) | |
| Total Carbohydrates | 63.2g (-4.20g, -6.23%) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 34.7g (-4.40g, -11.25%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.60g, +12.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+16.00mg, +100.00%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 195.0mg (+25.00mg, +14.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 49.0mg (+26.00mg, +113.04%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 97.0mg (+37.00mg, +61.67%) | |
| Folate, total | 84.0ug (-7.00ug, -7.69%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 7.3g (+2.90g, +65.91%) | |
| Fatty acids, total polyunsaturated | 7.2g (-1.40g, -16.28%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.40mg, +100.00%) | |
| Riboflavin | 0.19mg (=) | |
| Ash | 0.8g (=) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 50.0ug (-4.00ug, -7.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Dextrose, Soy Lecithin, Salt, Artificial Flavor) Contains 2% Or Less Of Invert Sugar, Molasses, Corn Syrup, Salt, Baking Soda, Artificial Flavor, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (-9.00kcal, -1.76%) | |
| Total Fat | 23.3g (-1.60g, -6.43%) | |
| Saturated Fat | 14.7g (+4.10g, +38.68%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 1.0mg (-9.00mg, -90.00%) | |
| Sodium | 255.0mg (-16.00mg, -5.90%) | |
| Total Carbohydrates | 70.4g (+3.00g, +4.45%) | |
| Dietary Fiber | 1.0g (-0.90g, -47.37%) | |
| Sugars | 37.0g (-2.10g, -5.37%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-1.60g, -32.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 34.0mg (+18.00mg, +112.50%) | |
| Iron, Fe | 0.5mg (-2.10mg, -80.77%) | |
| Potassium, K | 116.0mg (-54.00mg, -31.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 4.0mg (-19.00mg, -82.61%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 74.0mg (+14.00mg, +23.33%) | |
| Folate, total | 109.0ug (+18.00ug, +19.78%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.8g (-1.60g, -36.36%) | |
| Fatty acids, total polyunsaturated | 5.1g (-3.50g, -40.70%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (-0.30mg, -75.00%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Ash | 1.2g (+0.40g, +50.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 65.0ug (+11.00ug, +20.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean, Palm Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Color Added, Molasses, Confectioner's Glaze, Natural And Artificial Flavors, Red 3, Red 40, Carnauba Wax, Yellow 6, Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-26.00kcal, -5.10%) | |
| Total Fat | 19.9g (-5.00g, -20.08%) | |
| Saturated Fat | 6.8g (-3.80g, -35.85%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 12.0mg (+2.00mg, +20.00%) | |
| Sodium | 264.0mg (-7.00mg, -2.58%) | |
| Total Carbohydrates | 70.9g (+3.50g, +5.19%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 34.2g (-4.90g, -12.53%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+1.00g, +20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 3.2mg (+0.60mg, +23.08%) | |
| Potassium, K | 116.0mg (-54.00mg, -31.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-8.00mg, -34.78%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 44.0mg (-16.00mg, -26.67%) | |
| Folate, total | 130.0ug (+39.00ug, +42.86%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.80g, -18.18%) | |
| Fatty acids, total polyunsaturated | 8.4g (-0.20g, -2.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Ash | 0.8g (=) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Folic acid | 77.0ug (+23.00ug, +42.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa Processed With Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-45.00kcal, -8.82%) | |
| Total Fat | 19.4g (-5.50g, -22.09%) | |
| Saturated Fat | 6.1g (-4.50g, -42.45%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 313.0mg (+42.00mg, +15.50%) | |
| Total Carbohydrates | 68.9g (+1.50g, +2.23%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 32.5g (-6.60g, -16.88%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.50g, +30.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
| Iron, Fe | 2.3mg (-0.30mg, -11.54%) | |
| Potassium, K | 151.0mg (-19.00mg, -11.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (-17.00mg, -73.91%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 27.0mg (-33.00mg, -55.00%) | |
| Folate, total | 62.0ug (-29.00ug, -31.87%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (+0.30g, +6.82%) | |
| Fatty acids, total polyunsaturated | 7.2g (-1.40g, -16.28%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.20mg, -50.00%) | |
| Riboflavin | 0.18mg (-0.01mg, -5.26%) | |
| Ash | 0.8g (=) | |
| Water | 4.5g (+2.50g, +125.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Folic acid | 37.0ug (-17.00ug, -31.48%) | |
| Ingredients | ||
|---|---|---|
Sugar, Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Raisin Paste Contains 2% Or Less Of Salt, Baking Soda, Spices, Propylene Glycol Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-39.00kcal, -7.65%) | |
| Total Fat | 20.2g (-4.70g, -18.88%) | |
| Saturated Fat | 6.4g (-4.20g, -39.62%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 325.0mg (+54.00mg, +19.93%) | |
| Total Carbohydrates | 68.4g (+1.00g, +1.48%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 30.7g (-8.40g, -21.48%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (+1.80g, +36.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
| Iron, Fe | 2.3mg (-0.30mg, -11.54%) | |
| Potassium, K | 157.0mg (-13.00mg, -7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (-17.00mg, -73.91%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 28.0mg (-32.00mg, -53.33%) | |
| Folate, total | 65.0ug (-26.00ug, -28.57%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.8g (+0.40g, +9.09%) | |
| Fatty acids, total polyunsaturated | 7.5g (-1.10g, -12.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.20mg, -50.00%) | |
| Riboflavin | 0.18mg (-0.01mg, -5.26%) | |
| Ash | 0.7g (-0.10g, -12.50%) | |
| Water | 4.0g (+2.00g, +100.00%) | |
| Fiber, soluble | 2.0g (+2.00g) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Folic acid | 39.0ug (-15.00ug, -27.78%) | |
| Ingredients | ||
|---|---|---|
Oats, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Raisin Paste, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Baking Soda, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (+13.00kcal, +2.55%) | |
| Total Fat | 28.1g (+3.20g, +12.85%) | |
| Saturated Fat | 11.0g (+0.40g, +3.77%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
| Sodium | 349.0mg (+78.00mg, +28.78%) | |
| Total Carbohydrates | 62.8g (-4.60g, -6.82%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 30.3g (-8.80g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.60g, +12.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+3.00mg, +18.75%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (+21.00mg, +91.30%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (+26.00mg, +43.33%) | |
| Folate, total | 98.0ug (+7.00ug, +7.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (+2.80g, +63.64%) | |
| Fatty acids, total polyunsaturated | 8.3g (-0.30g, -3.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Ash | 0.8g (=) | |
| Water | 2.8g (+0.80g, +40.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 59.0ug (+5.00ug, +9.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (+13.00kcal, +2.55%) | |
| Total Fat | 28.1g (+3.20g, +12.85%) | |
| Saturated Fat | 11.0g (+0.40g, +3.77%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
| Sodium | 349.0mg (+78.00mg, +28.78%) | |
| Total Carbohydrates | 62.8g (-4.60g, -6.82%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 30.3g (-8.80g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.60g, +12.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+3.00mg, +18.75%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (+21.00mg, +91.30%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (+26.00mg, +43.33%) | |
| Folate, total | 98.0ug (+7.00ug, +7.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (+2.80g, +63.64%) | |
| Fatty acids, total polyunsaturated | 8.3g (-0.30g, -3.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Ash | 0.8g (=) | |
| Water | 2.8g (+0.80g, +40.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 59.0ug (+5.00ug, +9.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (+13.00kcal, +2.55%) | |
| Total Fat | 28.1g (+3.20g, +12.85%) | |
| Saturated Fat | 11.0g (+0.40g, +3.77%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
| Sodium | 349.0mg (+78.00mg, +28.78%) | |
| Total Carbohydrates | 62.8g (-4.60g, -6.82%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 30.3g (-8.80g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.60g, +12.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+3.00mg, +18.75%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (+21.00mg, +91.30%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (+26.00mg, +43.33%) | |
| Folate, total | 98.0ug (+7.00ug, +7.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (+2.80g, +63.64%) | |
| Fatty acids, total polyunsaturated | 8.3g (-0.30g, -3.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Ash | 0.8g (=) | |
| Water | 2.8g (+0.80g, +40.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 59.0ug (+5.00ug, +9.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (-14.00kcal, -2.75%) | |
| Total Fat | 21.4g (-3.50g, -14.06%) | |
| Saturated Fat | 8.0g (-2.60g, -24.53%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 278.0mg (+7.00mg, +2.58%) | |
| Total Carbohydrates | 70.9g (+3.50g, +5.19%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 33.3g (-5.80g, -14.83%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 103.0mg (-67.00mg, -39.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-11.00mg, -47.83%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 57.0mg (-3.00mg, -5.00%) | |
| Folate, total | 68.0ug (-23.00ug, -25.27%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (+0.30g, +6.82%) | |
| Fatty acids, total polyunsaturated | 7.5g (-1.10g, -12.79%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Niacin | 2.9mg | |
| Ash | 0.6g (-0.20g, -25.00%) | |
| Water | 2.2g (+0.20g, +10.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Vanilla Flavors, Soy Lecithin, Baking Soda, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-21.00kcal, -4.12%) | |
| Total Fat | 21.4g (-3.50g, -14.06%) | |
| Saturated Fat | 7.3g (-3.30g, -31.13%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 263.0mg (-8.00mg, -2.95%) | |
| Total Carbohydrates | 71.1g (+3.70g, +5.49%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 33.9g (-5.20g, -13.30%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-1.00g, -20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 2.2mg (-0.40mg, -15.38%) | |
| Potassium, K | 104.0mg (-66.00mg, -38.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg (-20.00mg, -86.96%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 18.0mg (-42.00mg, -70.00%) | |
| Folate, total | 125.0ug (+34.00ug, +37.36%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (-0.60g, -13.64%) | |
| Fatty acids, total polyunsaturated | 9.3g (+0.70g, +8.14%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.40mg, -100.00%) | |
| Riboflavin | 0.25mg (+0.06mg, +31.58%) | |
| Ash | 1.4g (+0.60g, +75.00%) | |
| Water | 2.2g (+0.20g, +10.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Folic acid | 75.0ug (+21.00ug, +38.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 540.0kcal (+30.00kcal, +5.88%) | |
| Total Fat | 30.9g (+6.00g, +24.10%) | |
| Saturated Fat | 10.7g (+0.10g, +0.94%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 9.0mg (-1.00mg, -10.00%) | |
| Sodium | 311.0mg (+40.00mg, +14.76%) | |
| Total Carbohydrates | 60.1g (-7.30g, -10.83%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 26.1g (-13.00g, -33.25%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.10g, +22.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (+5.00mg, +31.25%) | |
| Iron, Fe | 3.0mg (+0.40mg, +15.38%) | |
| Potassium, K | 112.0mg (-58.00mg, -34.12%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (+6.00mg, +26.09%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 77.0mg (+17.00mg, +28.33%) | |
| Folate, total | 67.0ug (-24.00ug, -26.37%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+2.70g, +61.36%) | |
| Fatty acids, total polyunsaturated | 9.6g (+1.00g, +11.63%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.20mg, +50.00%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Niacin | 2.6mg | |
| Ash | 0.5g (-0.30g, -37.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey Protein Concentrate | ||