Keebler Oatmeal Cookies Original 13 7oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Oatmeal Cookies Original 13 7oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 20.2g | |
| Saturated Fat | 6.4g | |
| Trans Fat | 0.3g | |
| Cholesterol | 0.0mg | |
| Sodium | 325.0mg | |
| Total Carbohydrates | 68.4g | |
| Dietary Fiber | 3.8g | |
| Sugars | 30.7g | |
| Sugars, added | N/A | |
| Protein | 6.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 28.0mg | |
| Folate, total | 65.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.8g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.2mg | |
| Riboflavin | 0.18mg | |
| Ash | 0.7g | |
| Water | 4.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.01mg | |
| Folic acid | 39.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Raisin Paste, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Baking Soda, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-6.00kcal, -1.27%) | |
| Total Fat | 19.4g (-0.80g, -3.96%) | |
| Saturated Fat | 6.1g (-0.30g, -4.69%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 313.0mg (-12.00mg, -3.69%) | |
| Total Carbohydrates | 68.9g (+0.50g, +0.73%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 32.5g (+1.80g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-0.30g, -4.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 151.0mg (-6.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 27.0mg (-1.00mg, -3.57%) | |
| Folate, total | 62.0ug (-3.00ug, -4.62%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (-0.10g, -2.08%) | |
| Fatty acids, total polyunsaturated | 7.2g (-0.30g, -4.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.18mg (=) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 4.5g (+0.50g, +12.50%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.01mg (=) | |
| Folic acid | 37.0ug (-2.00ug, -5.13%) | |
| Ingredients | ||
|---|---|---|
Sugar, Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Raisin Paste Contains 2% Or Less Of Salt, Baking Soda, Spices, Propylene Glycol Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 20.3g (+0.10g, +0.50%) | |
| Saturated Fat | 6.4g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+4.00mg, +1.23%) | |
| Total Carbohydrates | 68.4g (=) | |
| Dietary Fiber | 4.5g (+0.70g, +18.42%) | |
| Sugars | 31.3g (+0.60g, +1.95%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+0.50g, +7.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
| Iron, Fe | 2.1mg (-0.20mg, -8.70%) | |
| Potassium, K | 124.0mg (-33.00mg, -21.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (=) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 28.0mg (=) | |
| Folate, total | 39.0ug (-26.00ug, -40.00%) | |
| Fatty acids, total monounsaturated | 4.9g (+0.10g, +2.08%) | |
| Fatty acids, total polyunsaturated | 7.6g (+0.10g, +1.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.16mg (-0.02mg, -11.11%) | |
| Niacin | 1.7mg | |
| Ash | 1.1g (+0.40g, +57.14%) | |
| Water | 3.0g (-1.00g, -25.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.01mg (=) | |
| Ingredients | ||
|---|---|---|
Oats, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Raisin Paste, Contains Two Percent Or Less Of Salt, Baking Soda, Cinnamon, Spice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+12.00kcal, +2.55%) | |
| Total Fat | 21.3g (+1.10g, +5.45%) | |
| Saturated Fat | 6.9g (+0.50g, +7.81%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 363.0mg (+38.00mg, +11.69%) | |
| Total Carbohydrates | 67.1g (-1.30g, -1.90%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 29.9g (-0.80g, -2.61%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-0.30g, -4.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 149.0mg (-8.00mg, -5.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (+3.00mg, +50.00%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 41.0mg (+13.00mg, +46.43%) | |
| Folate, total | 48.0ug (-17.00ug, -26.15%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g (+0.20g, +4.17%) | |
| Fatty acids, total polyunsaturated | 7.9g (+0.40g, +5.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.19mg (+0.01mg, +5.56%) | |
| Niacin | 2.1mg | |
| Ash | 1.2g (+0.50g, +71.43%) | |
| Water | 4.0g (=) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.03mg (+0.02mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Oats, Soybean And Palm Oil, Raisins, High Fructose Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Baking Soda, Cinnamon, Natural Flavor, Whey Protein Concentrate, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+26.00kcal, +5.52%) | |
| Total Fat | 23.1g (+2.90g, +14.36%) | |
| Saturated Fat | 11.3g (+4.90g, +76.56%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+39.00mg, +12.00%) | |
| Total Carbohydrates | 69.2g (+0.80g, +1.17%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 39.9g (+9.20g, +29.97%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-3.10g, -46.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 137.0mg (-20.00mg, -12.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (+5.00mg, +83.33%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 38.0mg (+10.00mg, +35.71%) | |
| Folate, total | 94.0ug (+29.00ug, +44.62%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.2g (-1.60g, -33.33%) | |
| Fatty acids, total polyunsaturated | 7.4g (-0.10g, -1.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.2mg (+0.02mg, +11.11%) | |
| Ash | 1.9g (+1.20g, +171.43%) | |
| Water | 2.2g (-1.80g, -45.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.04mg (+0.03mg, +300.00%) | |
| Folic acid | 56.0ug (+17.00ug, +43.59%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Soy Lecithin, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+14.00kcal, +2.97%) | |
| Total Fat | 21.21g (+1.01g, +5.00%) | |
| Saturated Fat | 7.58g (+1.18g, +18.44%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+8.00mg, +2.46%) | |
| Total Carbohydrates | 69.7g (+1.30g, +1.90%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 36.36g (+5.66g, +18.44%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.67g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+41.00mg, +205.00%) | |
| Iron, Fe | 3.27mg (+0.97mg, +42.17%) | |
| Potassium, K | 136.0mg (-21.00mg, -13.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (+8.00ug, +12.31%) | |
| Fatty acids, total monounsaturated | 7.58g (+2.78g, +57.92%) | |
| Fatty acids, total polyunsaturated | 6.06g (-1.44g, -19.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Vegetable Oil (contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+19.00kcal, +4.03%) | |
| Total Fat | 20.7g (+0.50g, +2.48%) | |
| Saturated Fat | 6.0g (-0.40g, -6.25%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (-24.00mg, -7.38%) | |
| Total Carbohydrates | 69.1g (+0.70g, +1.02%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 32.3g (+1.60g, +5.21%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.00g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 37.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.9mg (+0.60mg, +26.09%) | |
| Potassium, K | 129.0mg (-28.00mg, -17.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-6.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 1.0mg (-27.00mg, -96.43%) | |
| Folate, total | 60.0ug (-5.00ug, -7.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (+1.80g, +37.50%) | |
| Fatty acids, total polyunsaturated | 7.0g (-0.50g, -6.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.20mg, -100.00%) | |
| Riboflavin | 0.19mg (+0.01mg, +5.56%) | |
| Niacin | 10.5mg | |
| Ash | 0.5g (-0.20g, -28.57%) | |
| Water | 2.0g (-2.00g, -50.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.0mg (-0.01mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil, Peanut Oil), Soybean And Palm Oil, Whole Grain Oats, Dextrose, Invert Sugar, Contains Two Percent Or Less Of Whey, Salt, Baking Soda, Natural And Artificial Flavor, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 25.0g (+4.80g, +23.76%) | |
| Saturated Fat | 17.86g (+11.46g, +179.06%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+50.00mg, +15.38%) | |
| Total Carbohydrates | 60.71g (-7.69g, -11.24%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 28.57g (-2.13g, -6.94%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.13g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 2.14mg (-0.16mg, -6.96%) | |
| Potassium, K | 143.0mg (-14.00mg, -8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 75.0ug (+10.00ug, +15.38%) | |
| Folic acid | 71.0ug (+32.00ug, +82.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Chocolate Chips (sugar, Cocoa Butter, Palm Kernel Oil, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Vanilla), Eggs, Natural Flavor, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 28.12g (+7.92g, +39.21%) | |
| Saturated Fat | 10.94g (+4.54g, +70.94%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+19.00mg, +5.85%) | |
| Total Carbohydrates | 62.5g (-5.90g, -8.63%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 31.25g (+0.55g, +1.79%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.58g, -53.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+42.00mg, +210.00%) | |
| Iron, Fe | 2.25mg (-0.05mg, -2.17%) | |
| Potassium, K | 125.0mg (-32.00mg, -20.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+10.00ug, +15.38%) | |
| Fatty acids, total monounsaturated | 9.38g (+4.58g, +95.42%) | |
| Fatty acids, total polyunsaturated | 6.25g (-1.25g, -16.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Folowing Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Molasses, High Fructose Corn Syrup, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 19.35g (-0.85g, -4.21%) | |
| Saturated Fat | 8.06g (+1.66g, +25.94%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-51.00mg, -15.69%) | |
| Total Carbohydrates | 67.74g (-0.66g, -0.96%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 32.26g (+1.56g, +5.08%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.47g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 5.81mg (+3.51mg, +152.61%) | |
| Potassium, K | 129.0mg (-28.00mg, -17.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 52.0ug (-13.00ug, -20.00%) | |
| Fatty acids, total monounsaturated | 6.45g (+1.65g, +34.37%) | |
| Fatty acids, total polyunsaturated | 6.45g (-1.05g, -14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Molasses, Annatto Extract (color), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+20.00kcal, +4.25%) | |
| Total Fat | 22.2g (+2.00g, +9.90%) | |
| Saturated Fat | 6.1g (-0.30g, -4.69%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+45.00mg, +13.85%) | |
| Total Carbohydrates | 66.1g (-2.30g, -3.36%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 31.4g (+0.70g, +2.28%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+0.70g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 2.4mg (+0.10mg, +4.35%) | |
| Potassium, K | 137.0mg (-20.00mg, -12.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (+19.00mg, +316.67%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 52.0mg (+24.00mg, +85.71%) | |
| Folate, total | 74.0ug (+9.00ug, +13.85%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.8g (+2.00g, +41.67%) | |
| Fatty acids, total polyunsaturated | 7.5g (=) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.30mg, +150.00%) | |
| Riboflavin | 0.19mg (+0.01mg, +5.56%) | |
| Niacin | 4.2mg | |
| Ash | 1.2g (+0.50g, +71.43%) | |
| Water | 3.1g (-0.90g, -22.50%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.04mg (+0.03mg, +300.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Peanuts, Vegetable Oil (soybean, Palm, Palm Kernel And Peanut Oil With Tbhq For Freshness), Dextrose, Oats, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Natural And Artificial Flavor, Baking Soda, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (+35.00kcal, +7.43%) | |
| Total Fat | 24.7g (+4.50g, +22.28%) | |
| Saturated Fat | 9.7g (+3.30g, +51.56%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 308.0mg (-17.00mg, -5.23%) | |
| Total Carbohydrates | 67.3g (-1.10g, -1.61%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 34.2g (+3.50g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-2.30g, -34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 58.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 1.6mg (-0.70mg, -30.43%) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (+8.00mg, +133.33%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 18.0mg (-10.00mg, -35.71%) | |
| Folate, total | 65.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.3g (+1.50g, +31.25%) | |
| Fatty acids, total polyunsaturated | 7.4g (-0.10g, -1.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.17mg (-0.01mg, -5.56%) | |
| Niacin | 2.1mg | |
| Ash | 1.1g (+0.40g, +57.14%) | |
| Water | 2.5g (-1.50g, -37.50%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.01mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil), M&m'sâ® Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of Salt, Baking Soda, Molasses, Natural And Artificial Flavors, Eggs, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+9.00kcal, +1.91%) | |
| Total Fat | 26.0g (+5.80g, +28.71%) | |
| Saturated Fat | 15.0g (+8.60g, +134.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 330.0mg (+5.00mg, +1.54%) | |
| Total Carbohydrates | 56.0g (-12.40g, -18.13%) | |
| Dietary Fiber | 1.0g (-2.80g, -73.68%) | |
| Sugars | 22.0g (-8.70g, -28.34%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.70g, -10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+50.00mg, +250.00%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 124.0mg (-33.00mg, -21.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+19.00ug, +29.23%) | |
| Fatty acids, total monounsaturated | 8.0g (+3.20g, +66.67%) | |
| Fatty acids, total polyunsaturated | 2.5g (-5.00g, -66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (+1.80mg, +900.00%) | |
| Riboflavin | 0.2mg (+0.02mg, +11.11%) | |
| Niacin | 2.0mg | |
| Folic acid | 69.0ug (+30.00ug, +76.92%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil Spread [vegetable Shortening (palm And Or Fractionated Palm Oil), Water, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavor, Annatto Extract, Tbhq (antioxidant)], Sugar, Butterfat (milk Fat, Water, Whey, Soy Lecithin, Salt, Annatto Extract), Water, Whole Milk, Salt, Natural And Artificial Flavor, Soybean Oil, Sodium Bicarbonate, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+9.00kcal, +1.91%) | |
| Total Fat | 26.0g (+5.80g, +28.71%) | |
| Saturated Fat | 15.0g (+8.60g, +134.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 330.0mg (+5.00mg, +1.54%) | |
| Total Carbohydrates | 56.0g (-12.40g, -18.13%) | |
| Dietary Fiber | 1.0g (-2.80g, -73.68%) | |
| Sugars | 22.0g (-8.70g, -28.34%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.70g, -10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+50.00mg, +250.00%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 124.0mg (-33.00mg, -21.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+19.00ug, +29.23%) | |
| Fatty acids, total monounsaturated | 8.0g (+3.20g, +66.67%) | |
| Fatty acids, total polyunsaturated | 2.5g (-5.00g, -66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (+1.80mg, +900.00%) | |
| Riboflavin | 0.2mg (+0.02mg, +11.11%) | |
| Niacin | 2.0mg | |
| Folic acid | 69.0ug (+30.00ug, +76.92%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil Spread [vegetable Shortening (palm And Or Fractionated Palm Oil), Water, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavor, Annatto Extract, Tbhq (antioxidant)], Sugar, Butterfat (milk Fat, Water, Whey, Soy Lecithin, Salt, Annatto Extract), Water, Whole Milk, Salt, Natural And Artificial Flavor, Soybean Oil, Sodium Bicarbonate, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+12.00kcal, +2.55%) | |
| Total Fat | 20.69g (+0.49g, +2.43%) | |
| Saturated Fat | 6.9g (+0.50g, +7.81%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+3.00mg, +0.92%) | |
| Total Carbohydrates | 72.41g (+4.01g, +5.86%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 41.38g (+10.68g, +34.79%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.25g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
| Iron, Fe | 4.28mg (+1.98mg, +86.09%) | |
| Potassium, K | 155.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Peppermint Oil, Artificial Color (yellow 5 Lake, Blue 1 Lake), Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+39.00kcal, +8.28%) | |
| Total Fat | 24.9g (+4.70g, +23.27%) | |
| Saturated Fat | 10.6g (+4.20g, +65.63%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 271.0mg (-54.00mg, -16.62%) | |
| Total Carbohydrates | 67.4g (-1.00g, -1.46%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 39.1g (+8.40g, +27.36%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-1.80g, -26.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 2.6mg (+0.30mg, +13.04%) | |
| Potassium, K | 170.0mg (+13.00mg, +8.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (+17.00mg, +283.33%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 60.0mg (+32.00mg, +114.29%) | |
| Folate, total | 91.0ug (+26.00ug, +40.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.4g (-0.40g, -8.33%) | |
| Fatty acids, total polyunsaturated | 8.6g (+1.10g, +14.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.20mg, +100.00%) | |
| Riboflavin | 0.19mg (+0.01mg, +5.56%) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 2.0g (-2.00g, -50.00%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (+0.01mg, +100.00%) | |
| Folic acid | 54.0ug (+15.00ug, +38.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Cocoa Processed With Alkali Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (cream, Salt), Natural And Artificial Flavors | ||