Keebler Sandies Cookies Dark Chocolate Almond 11 3oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Sandies Cookies Dark Chocolate Almond 11 3oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751008/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 540.0kcal | |
| Total Fat | 30.9g | |
| Saturated Fat | 10.7g | |
| Trans Fat | 0.4g | |
| Cholesterol | 9.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 60.1g | |
| Dietary Fiber | 2.5g | |
| Sugars | 26.1g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 112.0mg | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 77.0mg | |
| Folate, total | 67.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g | |
| Fatty acids, total polyunsaturated | 9.6g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.23mg | |
| Niacin | 2.6mg | |
| Ash | 0.5g | |
| Water | 2.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+4.00kcal, +0.74%) | |
| Total Fat | 32.0g (+1.10g, +3.56%) | |
| Saturated Fat | 9.5g (-1.20g, -11.21%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 12.0mg (+3.00mg, +33.33%) | |
| Sodium | 355.0mg (+44.00mg, +14.15%) | |
| Total Carbohydrates | 59.0g (-1.10g, -1.83%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 23.0g (-3.10g, -11.88%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.30g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (+4.00IU, +133.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | 78.0mg (-34.00mg, -30.36%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-12.00mg, -41.38%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 66.0mg (-11.00mg, -14.29%) | |
| Folate, total | 74.0ug (+7.00ug, +10.45%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.7g (+1.60g, +22.54%) | |
| Fatty acids, total polyunsaturated | 11.5g (+1.90g, +19.79%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Niacin | 2.9mg (+0.30mg, +11.54%) | |
| Ash | 0.4g (-0.10g, -20.00%) | |
| Water | 3.0g (+0.50g, +20.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+4.00kcal, +0.74%) | |
| Total Fat | 32.0g (+1.10g, +3.56%) | |
| Saturated Fat | 9.5g (-1.20g, -11.21%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 12.0mg (+3.00mg, +33.33%) | |
| Sodium | 355.0mg (+44.00mg, +14.15%) | |
| Total Carbohydrates | 59.0g (-1.10g, -1.83%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 23.0g (-3.10g, -11.88%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.30g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (+4.00IU, +133.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | 78.0mg (-34.00mg, -30.36%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-12.00mg, -41.38%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 66.0mg (-11.00mg, -14.29%) | |
| Folate, total | 74.0ug (+7.00ug, +10.45%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.7g (+1.60g, +22.54%) | |
| Fatty acids, total polyunsaturated | 11.5g (+1.90g, +19.79%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Niacin | 2.9mg (+0.30mg, +11.54%) | |
| Ash | 0.4g (-0.10g, -20.00%) | |
| Water | 3.0g (+0.50g, +20.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+4.00kcal, +0.74%) | |
| Total Fat | 32.0g (+1.10g, +3.56%) | |
| Saturated Fat | 9.5g (-1.20g, -11.21%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 12.0mg (+3.00mg, +33.33%) | |
| Sodium | 355.0mg (+44.00mg, +14.15%) | |
| Total Carbohydrates | 59.0g (-1.10g, -1.83%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 23.0g (-3.10g, -11.88%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.30g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (+4.00IU, +133.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | 78.0mg (-34.00mg, -30.36%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-12.00mg, -41.38%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 66.0mg (-11.00mg, -14.29%) | |
| Folate, total | 74.0ug (+7.00ug, +10.45%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.7g (+1.60g, +22.54%) | |
| Fatty acids, total polyunsaturated | 11.5g (+1.90g, +19.79%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Niacin | 2.9mg (+0.30mg, +11.54%) | |
| Ash | 0.4g (-0.10g, -20.00%) | |
| Water | 3.0g (+0.50g, +20.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (-44.00kcal, -8.15%) | |
| Total Fat | 21.4g (-9.50g, -30.74%) | |
| Saturated Fat | 8.0g (-2.70g, -25.23%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 278.0mg (-33.00mg, -10.61%) | |
| Total Carbohydrates | 70.9g (+10.80g, +17.97%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 33.3g (+7.20g, +27.59%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-1.10g, -18.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-3.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 103.0mg (-9.00mg, -8.04%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 57.0mg (-20.00mg, -25.97%) | |
| Folate, total | 68.0ug (+1.00ug, +1.49%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (-2.40g, -33.80%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.10g, -21.88%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
| Niacin | 2.9mg (+0.30mg, +11.54%) | |
| Ash | 0.6g (+0.10g, +20.00%) | |
| Water | 2.2g (-0.30g, -12.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Vanilla Flavors, Soy Lecithin, Baking Soda, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-43.00kcal, -7.96%) | |
| Total Fat | 21.5g (-9.40g, -30.42%) | |
| Saturated Fat | 8.1g (-2.60g, -24.30%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 257.0mg (-54.00mg, -17.36%) | |
| Total Carbohydrates | 70.9g (+10.80g, +17.97%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 33.4g (+7.30g, +27.97%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-1.10g, -18.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-3.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 104.0mg (-8.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 57.0mg (-20.00mg, -25.97%) | |
| Folate, total | 68.0ug (+1.00ug, +1.49%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (-2.40g, -33.80%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.10g, -21.88%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
| Niacin | 2.9mg (+0.30mg, +11.54%) | |
| Ash | 0.5g (=) | |
| Water | 2.2g (-0.30g, -12.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (-34.00kcal, -6.30%) | |
| Total Fat | 24.2g (-6.70g, -21.68%) | |
| Saturated Fat | 11.7g (+1.00g, +9.35%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 263.0mg (-48.00mg, -15.43%) | |
| Total Carbohydrates | 68.5g (+8.40g, +13.98%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 38.0g (+11.90g, +45.59%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.30g, -38.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+7.00mg, +33.33%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 136.0mg (+24.00mg, +21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (-9.00mg, -31.03%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 78.0mg (+1.00mg, +1.30%) | |
| Folate, total | 83.0ug (+16.00ug, +23.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (-3.30g, -46.48%) | |
| Fatty acids, total polyunsaturated | 5.8g (-3.80g, -39.58%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.17mg (-0.06mg, -26.09%) | |
| Ash | 1.3g (+0.80g, +160.00%) | |
| Water | 2.3g (-0.20g, -8.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (+0.02mg, +100.00%) | |
| Folic acid | 43.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel, Hydrogenated Palm Kernel Oil), Coconut, Dextrose, Whole Grain Oats, Cornstarch Contains 2% Or Less Of Invert Sugar, Cocoa, Salt, Whey, Cocoa Processed With Alkali, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (-45.00kcal, -8.33%) | |
| Total Fat | 22.1g (-8.80g, -28.48%) | |
| Saturated Fat | 11.4g (+0.70g, +6.54%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 319.0mg (+8.00mg, +2.57%) | |
| Total Carbohydrates | 70.7g (+10.60g, +17.64%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 41.3g (+15.20g, +58.24%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-2.20g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-3.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 2.6mg (-0.40mg, -13.33%) | |
| Potassium, K | 66.0mg (-46.00mg, -41.07%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (-23.00mg, -79.31%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 32.0mg (-45.00mg, -58.44%) | |
| Folate, total | 65.0ug (-2.00ug, -2.99%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.7g (-3.40g, -47.89%) | |
| Fatty acids, total polyunsaturated | 5.9g (-3.70g, -38.54%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.40mg, -66.67%) | |
| Riboflavin | 0.17mg (-0.06mg, -26.09%) | |
| Niacin | 2.4mg (-0.20mg, -7.69%) | |
| Ash | 1.2g (+0.70g, +140.00%) | |
| Water | 2.2g (-0.30g, -12.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Artificial Flavors, Soy Lecithin, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-16.00kcal, -2.96%) | |
| Total Fat | 28.7g (-2.20g, -7.12%) | |
| Saturated Fat | 12.7g (+2.00g, +18.69%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 2.0mg (-7.00mg, -77.78%) | |
| Sodium | 283.0mg (-28.00mg, -9.00%) | |
| Total Carbohydrates | 60.8g (+0.70g, +1.16%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 31.0g (+4.90g, +18.77%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+0.80g, +13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 2.2mg (-0.80mg, -26.67%) | |
| Potassium, K | 159.0mg (+47.00mg, +41.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (+5.00mg, +17.24%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (+10.00mg, +12.99%) | |
| Folate, total | 101.0ug (+34.00ug, +50.75%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (-0.50g, -7.04%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.10g, -21.88%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.15mg (-0.08mg, -34.78%) | |
| Ash | 0.7g (+0.20g, +40.00%) | |
| Water | 3.0g (+0.50g, +20.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil, Salt), Partially Defatted Peanut Flour Contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-16.00kcal, -2.96%) | |
| Total Fat | 28.7g (-2.20g, -7.12%) | |
| Saturated Fat | 12.7g (+2.00g, +18.69%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 2.0mg (-7.00mg, -77.78%) | |
| Sodium | 283.0mg (-28.00mg, -9.00%) | |
| Total Carbohydrates | 60.8g (+0.70g, +1.16%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 31.0g (+4.90g, +18.77%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+0.80g, +13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 2.2mg (-0.80mg, -26.67%) | |
| Potassium, K | 159.0mg (+47.00mg, +41.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (+5.00mg, +17.24%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (+10.00mg, +12.99%) | |
| Folate, total | 101.0ug (+34.00ug, +50.75%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (-0.50g, -7.04%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.10g, -21.88%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.15mg (-0.08mg, -34.78%) | |
| Ash | 0.7g (+0.20g, +40.00%) | |
| Water | 3.0g (+0.50g, +20.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil, Salt), Partially Defatted Peanut Flour Contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (-34.00kcal, -6.30%) | |
| Total Fat | 25.4g (-5.50g, -17.80%) | |
| Saturated Fat | 10.1g (-0.60g, -5.61%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 337.0mg (+26.00mg, +8.36%) | |
| Total Carbohydrates | 65.3g (+5.20g, +8.65%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 33.3g (+7.20g, +27.59%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.30g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (+20.00IU, +666.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 54.0mg (-58.00mg, -51.79%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg (-21.00mg, -72.41%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 36.0mg (-41.00mg, -53.25%) | |
| Folate, total | 64.0ug (-3.00ug, -4.48%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.3g (-2.80g, -39.44%) | |
| Fatty acids, total polyunsaturated | 7.0g (-2.60g, -27.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.2mg (-0.40mg, -15.38%) | |
| Ash | 2.1g (+1.60g, +320.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (-34.00kcal, -6.30%) | |
| Total Fat | 25.4g (-5.50g, -17.80%) | |
| Saturated Fat | 10.1g (-0.60g, -5.61%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 337.0mg (+26.00mg, +8.36%) | |
| Total Carbohydrates | 65.3g (+5.20g, +8.65%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 33.3g (+7.20g, +27.59%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.30g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (+20.00IU, +666.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 54.0mg (-58.00mg, -51.79%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg (-21.00mg, -72.41%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 36.0mg (-41.00mg, -53.25%) | |
| Folate, total | 64.0ug (-3.00ug, -4.48%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.3g (-2.80g, -39.44%) | |
| Fatty acids, total polyunsaturated | 7.0g (-2.60g, -27.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.2mg (-0.40mg, -15.38%) | |
| Ash | 2.1g (+1.60g, +320.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (-34.00kcal, -6.30%) | |
| Total Fat | 25.4g (-5.50g, -17.80%) | |
| Saturated Fat | 10.1g (-0.60g, -5.61%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 337.0mg (+26.00mg, +8.36%) | |
| Total Carbohydrates | 65.3g (+5.20g, +8.65%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 33.3g (+7.20g, +27.59%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.30g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (+20.00IU, +666.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 54.0mg (-58.00mg, -51.79%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg (-21.00mg, -72.41%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 36.0mg (-41.00mg, -53.25%) | |
| Folate, total | 64.0ug (-3.00ug, -4.48%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.3g (-2.80g, -39.44%) | |
| Fatty acids, total polyunsaturated | 7.0g (-2.60g, -27.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.2mg (-0.40mg, -15.38%) | |
| Ash | 2.1g (+1.60g, +320.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m's ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-11.00kcal, -2.04%) | |
| Total Fat | 28.7g (-2.20g, -7.12%) | |
| Saturated Fat | 9.5g (-1.20g, -11.21%) | |
| Trans Fat | 0.5g (+0.10g, +25.00%) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 375.0mg (+64.00mg, +20.58%) | |
| Total Carbohydrates | 62.9g (+2.80g, +4.66%) | |
| Dietary Fiber | 1.3g (-1.20g, -48.00%) | |
| Sugars | 27.0g (+0.90g, +3.45%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.50g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18.0IU (+15.00IU, +500.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 10.0mg (-11.00mg, -52.38%) | |
| Iron, Fe | 2.3mg (-0.70mg, -23.33%) | |
| Potassium, K | 58.0mg (-54.00mg, -48.21%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-18.00mg, -62.07%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 59.0mg (-18.00mg, -23.38%) | |
| Folate, total | 75.0ug (+8.00ug, +11.94%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (-0.60g, -8.45%) | |
| Fatty acids, total polyunsaturated | 10.1g (+0.50g, +5.21%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.30mg, -50.00%) | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Niacin | 2.8mg (+0.20mg, +7.69%) | |
| Ash | 0.5g (=) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Butter Toffee (sugar, Corn Syrup, Butter [cream, Salt], Soy Lecithin, Salt), Contains 2% Or Less Of Eggs, Salt, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-7.00kcal, -1.30%) | |
| Total Fat | 30.0g (-0.90g, -2.91%) | |
| Saturated Fat | 11.67g (+0.97g, +9.07%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 33.0mg (+24.00mg, +266.67%) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 63.33g (+3.23g, +5.37%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 10.0g (-16.10g, -61.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.67g, +11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-3.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | 100.0mg (-12.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+13.00ug, +19.40%) | |
| Fatty acids, total monounsaturated | 13.33g (+6.23g, +87.75%) | |
| Fatty acids, total polyunsaturated | 3.33g (-6.27g, -65.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Pecans, Eggs, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-49.00kcal, -9.07%) | |
| Total Fat | 22.2g (-8.70g, -28.16%) | |
| Saturated Fat | 6.1g (-4.60g, -42.99%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 370.0mg (+59.00mg, +18.97%) | |
| Total Carbohydrates | 66.1g (+6.00g, +9.98%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 31.4g (+5.30g, +20.31%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+1.40g, +23.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU (+33.00IU, +1100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+5.00mg, +23.81%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | 137.0mg (+25.00mg, +22.32%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-4.00mg, -13.79%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 52.0mg (-25.00mg, -32.47%) | |
| Folate, total | 74.0ug (+7.00ug, +10.45%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.8g (-0.30g, -4.23%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.10g, -21.88%) | |
| Vitamin E (label entry primarily) | 1.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.19mg (-0.04mg, -17.39%) | |
| Niacin | 4.2mg (+1.60mg, +61.54%) | |
| Ash | 1.2g (+0.70g, +140.00%) | |
| Water | 3.1g (+0.60g, +24.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.04mg (+0.02mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Peanuts, Vegetable Oil (soybean, Palm, Palm Kernel And Peanut Oil With Tbhq For Freshness), Dextrose, Oats, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Natural And Artificial Flavor, Baking Soda, Cornstarch, Soy Lecithin | ||