Kashi Whole Health Ready To Eat Cereal Simply Maize 10 5oz by Kellogg Company Us: Similar Foods

Product:
Kashi Whole Health Ready To Eat Cereal Simply Maize 10 5oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751672/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Whole Health Ready To Eat Cereal Simply Maize 10 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat3.4g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 83.3g
Dietary Fiber 6.1g
Sugars 22.1g
Sugars, added N/A
Protein 7.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg
Iron, Fe2.6mg
Potassium, K254.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg
Fiber, insoluble6.0g
Phosphorus, P259.0mg
Folate, total16.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated1.8g
Thiamin0.0mg
Zinc, Zn1.8mg
Riboflavin0.17mg
Ash2.5g
Water3.0g
Fiber, soluble0.0g
Vitamin B-60.52mg
Folic acid0.0ug
Ingredients
Whole Grain Corn*, Cane Sugar*, Salt, Molasses**organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.44
Quaker Banana & Maple Flavor Instant Oatmeal, Banana & Maple by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+1.00kcal, +0.27%)
Total Fat5.81g (+2.41g, +70.88%)
Saturated Fat 1.16g (+0.56g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+50.00mg, +12.05%)
Total Carbohydrates 74.42g (-8.88g, -10.66%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 20.93g (-1.17g, -5.29%)
Sugars, added N/A
Protein 9.3g (+1.50g, +19.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.67mg (-0.93mg, -35.77%)
Potassium, K314.0mg (+60.00mg, +23.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-12.00mg, -11.43%)
Vitamin A0.0ug
Phosphorus, P233.0mg (-26.00mg, -10.04%)
Fatty acids, total monounsaturated2.33g (+1.33g, +133.00%)
Fatty acids, total polyunsaturated1.16g (-0.64g, -35.56%)
Thiamin0.0mg (=)
Fiber, soluble2.0g (+2.00g)
Ingredients
Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.48
Quaker Select Starts Maple Brown Sugar And Banana Instant Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat4.44g (+1.04g, +30.59%)
Saturated Fat 1.11g (+0.51g, +85.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+52.00mg, +12.53%)
Total Carbohydrates 77.78g (-5.52g, -6.63%)
Dietary Fiber 22.2g (+16.10g, +263.93%)
Sugars 15.56g (-6.54g, -29.59%)
Sugars, added N/A
Protein 8.89g (+1.09g, +13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+32.00mg, +266.67%)
Iron, Fe2.44mg (-0.16mg, -6.15%)
Potassium, K244.0mg (-10.00mg, -3.94%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg89.0mg (-16.00mg, -15.24%)
Phosphorus, P289.0mg (+30.00mg, +11.58%)
Fatty acids, total monounsaturated2.22g (+1.22g, +122.00%)
Fatty acids, total polyunsaturated1.11g (-0.69g, -38.33%)
Thiamin0.0mg (=)
Fiber, soluble20.0g (+20.00g)
Ingredients
Maple Brown Sugar Whole Grains Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract,banana Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin, Monk Fruit Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.80
Clif Bar Chocolateolate Chunk With Sea Salt Sweet & Salty Energy Bars, Chocolateolate Chunk With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-3.00kcal, -0.81%)
Total Fat7.35g (+3.95g, +116.18%)
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+26.00mg, +6.27%)
Total Carbohydrates 66.18g (-17.12g, -20.55%)
Dietary Fiber 5.9g (-0.20g, -3.28%)
Sugars 32.35g (+10.25g, +46.38%)
Sugars, added N/A
Protein 13.24g (+5.44g, +69.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca59.0mg (+47.00mg, +391.67%)
Iron, Fe5.29mg (+2.69mg, +103.46%)
Potassium, K309.0mg (+55.00mg, +21.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-17.00mg, -16.19%)
Vitamin A0.0ug
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Fatty acids, total monounsaturated2.94g (+1.94g, +194.00%)
Fatty acids, total polyunsaturated1.47g (-0.33g, -18.33%)
Vitamin E2.0mg
Ingredients
Ingredients: Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Cane Sugar, Oat Fibre*, Unsweetened Chocolate++, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavours, Unsweetened Chocolate*, Cane Sugar*, Sea Salt, Cocoa Butter++, Salt, Barley Malt Extract, Cocoa Butter*, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.85
Clif Energy Bars, Sweet & Salty Chocolateolate Chunk With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-3.00kcal, -0.81%)
Total Fat7.35g (+3.95g, +116.18%)
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+26.00mg, +6.27%)
Total Carbohydrates 66.18g (-17.12g, -20.55%)
Dietary Fiber 5.9g (-0.20g, -3.28%)
Sugars 32.35g (+10.25g, +46.38%)
Sugars, added N/A
Protein 13.24g (+5.44g, +69.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca59.0mg (+47.00mg, +391.67%)
Iron, Fe3.97mg (+1.37mg, +52.69%)
Potassium, K309.0mg (+55.00mg, +21.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-46.00mg, -43.81%)
Vitamin A0.0ug
Fiber, insoluble6.0g (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Fatty acids, total monounsaturated2.94g (+1.94g, +194.00%)
Fatty acids, total polyunsaturated1.47g (-0.33g, -18.33%)
Carbohydrate, other28.0g
Vitamin E1.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.28
Clif Bar Energy Bars, Caramel Toffee With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-3.00kcal, -0.81%)
Total Fat7.35g (+3.95g, +116.18%)
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+56.00mg, +13.49%)
Total Carbohydrates 66.18g (-17.12g, -20.55%)
Dietary Fiber 5.9g (-0.20g, -3.28%)
Sugars 33.82g (+11.72g, +53.03%)
Sugars, added N/A
Protein 13.24g (+5.44g, +69.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca59.0mg (+47.00mg, +391.67%)
Iron, Fe2.65mg (+0.05mg, +1.92%)
Potassium, K265.0mg (+11.00mg, +4.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-58.00mg, -55.24%)
Vitamin A0.0ug
Fiber, insoluble4.0g (-2.00g, -33.33%)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Fatty acids, total monounsaturated2.94g (+1.94g, +194.00%)
Fatty acids, total polyunsaturated1.47g (-0.33g, -18.33%)
Carbohydrate, other26.0g
Vitamin E1.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.67
Clif Kid Chocolateolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolateolate Filled With Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+62.00kcal, +16.71%)
Total Fat20.0g (+16.60g, +488.24%)
Saturated Fat 5.0g (+4.40g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+35.00mg, +8.43%)
Total Carbohydrates 56.67g (-26.63g, -31.97%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 23.33g (+1.23g, +5.57%)
Sugars, added N/A
Protein 10.0g (+2.20g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+31.00mg, +258.33%)
Iron, Fe3.33mg (+0.73mg, +28.08%)
Potassium, K257.0mg (+3.00mg, +1.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-25.00mg, -23.81%)
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated10.0g (+9.00g, +900.00%)
Fatty acids, total polyunsaturated5.0g (+3.20g, +177.78%)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.67
Clif Kid Chocolateolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolateolate Filled With Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+62.00kcal, +16.71%)
Total Fat20.0g (+16.60g, +488.24%)
Saturated Fat 5.0g (+4.40g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+35.00mg, +8.43%)
Total Carbohydrates 56.67g (-26.63g, -31.97%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 23.33g (+1.23g, +5.57%)
Sugars, added N/A
Protein 10.0g (+2.20g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+31.00mg, +258.33%)
Iron, Fe3.33mg (+0.73mg, +28.08%)
Potassium, K257.0mg (+3.00mg, +1.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-25.00mg, -23.81%)
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated10.0g (+9.00g, +900.00%)
Fatty acids, total polyunsaturated5.0g (+3.20g, +177.78%)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.79
Clif Kid Chocolateolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+62.00kcal, +16.71%)
Total Fat20.0g (+16.60g, +488.24%)
Saturated Fat 5.0g (+4.40g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+35.00mg, +8.43%)
Total Carbohydrates 56.67g (-26.63g, -31.97%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 23.33g (+1.23g, +5.57%)
Sugars, added N/A
Protein 10.0g (+2.20g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+31.00mg, +258.33%)
Iron, Fe3.33mg (+0.73mg, +28.08%)
Potassium, K257.0mg (+3.00mg, +1.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-25.00mg, -23.81%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated10.0g (+9.00g, +900.00%)
Fatty acids, total polyunsaturated5.0g (+3.20g, +177.78%)
Vitamin E5.0mg
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.58
Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat6.36g (+2.96g, +87.06%)
Saturated Fat 1.82g (+1.22g, +203.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+58.00mg, +13.98%)
Total Carbohydrates 74.55g (-8.75g, -10.50%)
Dietary Fiber 9.1g (+3.00g, +49.18%)
Sugars 29.09g (+6.99g, +31.63%)
Sugars, added N/A
Protein 9.09g (+1.29g, +16.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+24.00mg, +200.00%)
Iron, Fe2.62mg (+0.02mg, +0.77%)
Potassium, K255.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-32.00mg, -30.48%)
Fiber, insoluble5.0g (-1.00g, -16.67%)
Phosphorus, P182.0mg (-77.00mg, -29.73%)
Fatty acids, total monounsaturated1.82g (+0.82g, +82.00%)
Fatty acids, total polyunsaturated1.82g (+0.02g, +1.11%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (+0.93mg, +51.67%)
Fiber, soluble4.0g (+4.00g)
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.58
Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat6.36g (+2.96g, +87.06%)
Saturated Fat 1.82g (+1.22g, +203.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+58.00mg, +13.98%)
Total Carbohydrates 74.55g (-8.75g, -10.50%)
Dietary Fiber 9.1g (+3.00g, +49.18%)
Sugars 29.09g (+6.99g, +31.63%)
Sugars, added N/A
Protein 9.09g (+1.29g, +16.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+24.00mg, +200.00%)
Iron, Fe2.62mg (+0.02mg, +0.77%)
Potassium, K255.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-32.00mg, -30.48%)
Fiber, insoluble5.0g (-1.00g, -16.67%)
Phosphorus, P182.0mg (-77.00mg, -29.73%)
Fatty acids, total monounsaturated1.82g (+0.82g, +82.00%)
Fatty acids, total polyunsaturated1.82g (+0.02g, +1.11%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (+0.93mg, +51.67%)
Fiber, soluble4.0g (+4.00g)
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.58
Better Oats Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+19.00kcal, +5.12%)
Total Fat4.88g (+1.48g, +43.53%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+97.00mg, +23.37%)
Total Carbohydrates 75.61g (-7.69g, -9.23%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 29.27g (+7.17g, +32.44%)
Sugars, added N/A
Protein 9.76g (+1.96g, +25.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+37.00mg, +308.33%)
Iron, Fe3.51mg (+0.91mg, +35.00%)
Potassium, K268.0mg (+14.00mg, +5.51%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (-7.00mg, -6.67%)
Vitamin A0.0ug
Fiber, insoluble5.0g (-1.00g, -16.67%)
Phosphorus, P244.0mg (-15.00mg, -5.79%)
Fatty acids, total monounsaturated1.22g (+0.22g, +22.00%)
Fatty acids, total polyunsaturated2.44g (+0.64g, +35.56%)
Fiber, soluble2.0g (+2.00g)
Ingredients
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.13
Bear Naked Coconut & Cashew Granola Bites, Coconut & Cashew by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+24.00kcal, +6.47%)
Total Fat15.79g (+12.39g, +364.41%)
Saturated Fat 5.26g (+4.66g, +776.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+6.00mg, +1.45%)
Total Carbohydrates 63.16g (-20.14g, -24.18%)
Dietary Fiber 10.5g (+4.40g, +72.13%)
Sugars 18.42g (-3.68g, -16.65%)
Sugars, added N/A
Protein 7.89g (+0.09g, +1.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+14.00mg, +116.67%)
Iron, Fe2.37mg (-0.23mg, -8.85%)
Potassium, K342.0mg (+88.00mg, +34.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg (=)
Fiber, insoluble8.0g (+2.00g, +33.33%)
Phosphorus, P211.0mg (-48.00mg, -18.53%)
Fatty acids, total monounsaturated6.58g (+5.58g, +558.00%)
Fatty acids, total polyunsaturated3.95g (+2.15g, +119.44%)
Zinc, Zn2.37mg (+0.57mg, +31.67%)
Fiber, soluble3.0g (+3.00g)
Ingredients
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.70
Post Instant Multigrain Hot Cereal, Blueberry Morning by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+1.00kcal, +0.27%)
Total Fat4.65g (+1.25g, +36.76%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+97.00mg, +23.37%)
Total Carbohydrates 74.42g (-8.88g, -10.66%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 27.91g (+5.81g, +26.29%)
Sugars, added N/A
Protein 9.3g (+1.50g, +19.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+35.00mg, +291.67%)
Iron, Fe2.51mg (-0.09mg, -3.46%)
Potassium, K279.0mg (+25.00mg, +9.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-12.00mg, -11.43%)
Fiber, insoluble5.0g (-1.00g, -16.67%)
Phosphorus, P233.0mg (-26.00mg, -10.04%)
Fatty acids, total monounsaturated1.16g (+0.16g, +16.00%)
Fatty acids, total polyunsaturated2.33g (+0.53g, +29.44%)
Fiber, soluble2.0g (+2.00g)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.75
Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat6.36g (+2.96g, +87.06%)
Saturated Fat 1.82g (+1.22g, +203.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+76.00mg, +18.31%)
Total Carbohydrates 72.73g (-10.57g, -12.69%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 23.64g (+1.54g, +6.97%)
Sugars, added N/A
Protein 9.09g (+1.29g, +16.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+24.00mg, +200.00%)
Iron, Fe2.62mg (+0.02mg, +0.77%)
Potassium, K255.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (+4.00mg, +3.81%)
Fiber, insoluble4.0g (-2.00g, -33.33%)
Phosphorus, P182.0mg (-77.00mg, -29.73%)
Fatty acids, total monounsaturated1.82g (+0.82g, +82.00%)
Fatty acids, total polyunsaturated2.73g (+0.93g, +51.67%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (+0.93mg, +51.67%)
Fiber, soluble4.0g (+4.00g)
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural And Artificial Flavor, Molasses, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.94
Baked Whole Grain Energy Snack by Clif Kid

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+18.00kcal, +4.85%)
Total Fat13.89g (+10.49g, +308.53%)
Saturated Fat 2.78g (+2.18g, +363.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+2.00mg, +0.48%)
Total Carbohydrates 66.67g (-16.63g, -19.96%)
Dietary Fiber 5.6g (-0.50g, -8.20%)
Sugars 27.78g (+5.68g, +25.70%)
Sugars, added N/A
Protein 5.56g (-2.24g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+44.00mg, +366.67%)
Iron, Fe3.0mg (+0.40mg, +15.38%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-38.00mg, -36.19%)
Fiber, insoluble6.0g (=)
Phosphorus, P167.0mg (-92.00mg, -35.52%)
Fatty acids, total monounsaturated8.33g (+7.33g, +733.00%)
Fatty acids, total polyunsaturated0.0g (-1.80g, -100.00%)
Carbohydrate, other31.0g
Ingredients