Morningstar Farms Meal Solutions Griller Burger Recipe 16 2oz by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Meal Solutions Griller Burger Recipe 16 2oz
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234361/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 108.0kcal | |
Total Fat | 3.7g | |
Saturated Fat | 0.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 569.0mg | |
Total Carbohydrates | 7.5g | |
Dietary Fiber | 6.1g | |
Sugars | 1.4g | |
Sugars, added | N/A | |
Protein | 15.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg | |
Iron, Fe | 2.0mg | |
Potassium, K | 432.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Soy Flour, Corn Oil, Yeast Extract, Cooked Onion And Carrot Juice Concentrate Contains 2% Or Less Of Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Natural Flavor, Salt, Garlic Powder, Onion Powder, Gum Acacia, Sugar, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 108.0kcal (=) | |
Total Fat | 3.7g (=) | |
Saturated Fat | 0.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 569.0mg (=) | |
Total Carbohydrates | 7.5g (=) | |
Dietary Fiber | 6.1g (=) | |
Sugars | 1.4g (=) | |
Sugars, added | N/A | |
Protein | 15.8g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (=) | |
Iron, Fe | 2.0mg (=) | |
Potassium, K | 432.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Soy Flour, Corn Oil, Yeast Extract, Cooked Onion And Carrot Juice Concentrate Contains 2% Or Less Of Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Natural Flavor, Salt, Garlic Powder, Onion Powder, Gum Acacia, Sugar, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 107.0kcal (-1.00kcal, -0.93%) | |
Total Fat | 0.0g (-3.70g, -100.00%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 589.0mg (+20.00mg, +3.51%) | |
Total Carbohydrates | 12.5g (+5.00g, +66.67%) | |
Dietary Fiber | 5.4g (-0.70g, -11.48%) | |
Sugars | 1.79g (+0.39g, +27.86%) | |
Sugars, added | N/A | |
Protein | 14.29g (-1.51g, -9.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
Iron, Fe | 1.93mg (-0.07mg, -3.50%) | |
Potassium, K | 411.0mg (-21.00mg, -4.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Water, Textured Soy Protein Concentrate, Textured Soy Protein, Tapioca Starch, Natural Flavor (from Plant Sources), Soy Sauce (water, Soybeans, Salt, Wheat), Less Than 2% Of: Soy Protein Concentrate, Cellulose Gum, Soy Protein Isolate, Barley Malt Extract, Dried Onions, Salt, Soy Milk Powder, Vital Wheat Gluten, Torula Yeast, Yeast Extract, Molasses, Sea Salt, Dried Garlic, Xanthan Gum, Soy Flour, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 95.0kcal (-13.00kcal, -12.04%) | |
Total Fat | 3.97g (+0.27g, +7.30%) | |
Saturated Fat | 1.59g (+1.09g, +218.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 587.0mg (+18.00mg, +3.16%) | |
Total Carbohydrates | 12.7g (+5.20g, +69.33%) | |
Dietary Fiber | 1.6g (-4.50g, -73.77%) | |
Sugars | 7.94g (+6.54g, +467.14%) | |
Sugars, added | N/A | |
Protein | 3.17g (-12.63g, -79.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (-20.00mg, -24.10%) | |
Iron, Fe | 0.79mg (-1.21mg, -60.50%) | |
Potassium, K | 413.0mg (-19.00mg, -4.40%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Tomato Puree (water, Tomato Paste), Fresh Ricotta Cheese (milk, Whey, Distilled Vinegar, Salt), Sugar, Canola Oil, Garlic, Granular Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains Less Than 1% Of: Citric Acid, Whey, Basil, Oregano, Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Lactic Acid, Sodium Citrate, Onion Extract, Garlic Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 117.0kcal (+9.00kcal, +8.33%) | |
Total Fat | 8.33g (+4.63g, +125.14%) | |
Saturated Fat | 1.67g (+1.17g, +234.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 583.0mg (+14.00mg, +2.46%) | |
Total Carbohydrates | 8.33g (+0.83g, +11.07%) | |
Dietary Fiber | 5.0g (-1.10g, -18.03%) | |
Sugars | 3.33g (+1.93g, +137.86%) | |
Sugars, added | N/A | |
Protein | 1.67g (-14.13g, -89.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
Iron, Fe | 1.8mg (-0.20mg, -10.00%) | |
Potassium, K | 467.0mg (+35.00mg, +8.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Artichokes, Sunflower Oil, Extra Virgin Olive Oil, Wine Vinegar, Salt, Red Hot Pepper, Oregano, Natural Flavoring, Ascorbic Acid (antioxidant Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 117.0kcal (+9.00kcal, +8.33%) | |
Total Fat | 8.33g (+4.63g, +125.14%) | |
Saturated Fat | 1.67g (+1.17g, +234.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 583.0mg (+14.00mg, +2.46%) | |
Total Carbohydrates | 8.33g (+0.83g, +11.07%) | |
Dietary Fiber | 5.0g (-1.10g, -18.03%) | |
Sugars | 3.33g (+1.93g, +137.86%) | |
Sugars, added | N/A | |
Protein | 1.67g (-14.13g, -89.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
Iron, Fe | 1.8mg (-0.20mg, -10.00%) | |
Potassium, K | 467.0mg (+35.00mg, +8.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Artichokes, Sunflower Oil, Extra Virgin Olive Oil, Wine Vinegar, Salt, Red Hot Pepper, Oregano, Natural Flavouring, Ascorbic Acid (antioxidant Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (-8.00kcal, -7.41%) | |
Total Fat | 4.17g (+0.47g, +12.70%) | |
Saturated Fat | 1.67g (+1.17g, +234.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 617.0mg (+48.00mg, +8.44%) | |
Total Carbohydrates | 13.33g (+5.83g, +77.73%) | |
Dietary Fiber | 1.7g (-4.40g, -72.13%) | |
Sugars | 8.33g (+6.93g, +495.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-12.47g, -78.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
Iron, Fe | 0.83mg (-1.17mg, -58.50%) | |
Potassium, K | 433.0mg (+1.00mg, +0.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Tomato Puree (water, Tomato Paste), Fresh Ricotta Cheese (milk, Whey, Distilled Vinegar, Salt), Sugar, Canola Oil, Garlic, Granular Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains Less Than 1% Of: Citric Acid, Whey, Basil, Oregano, Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Lactic Acid, Sodium Citrate, Onion Extract, Garlic Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (+35.00kcal, +32.41%) | |
Total Fat | 5.36g (+1.66g, +44.86%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (+2.00mg, +0.35%) | |
Total Carbohydrates | 8.93g (+1.43g, +19.07%) | |
Dietary Fiber | 5.4g (-0.70g, -11.48%) | |
Sugars | 1.79g (+0.39g, +27.86%) | |
Sugars, added | N/A | |
Protein | 16.07g (+0.27g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (-8.00mg, -9.64%) | |
Iron, Fe | 2.68mg (+0.68mg, +34.00%) | |
Potassium, K | 389.0mg (-43.00mg, -9.95%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Soy Protein Concentrate, Soybean Oil, Soy Protein Isolate, Spices, Salt, Cane Sugar, Natural Flavors, Caramelized Sugar, Beet Powder (color), Canola Oil, Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol), Contains Less Than 2% Of: Wheat Gluten, Methylcellulose (from Plant Fiber), Apple Fiber (color), Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 73.0kcal (-35.00kcal, -32.41%) | |
Total Fat | 2.42g (-1.28g, -34.59%) | |
Saturated Fat | 0.81g (+0.31g, +62.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 589.0mg (+20.00mg, +3.51%) | |
Total Carbohydrates | 9.68g (+2.18g, +29.07%) | |
Dietary Fiber | 2.4g (-3.70g, -60.66%) | |
Sugars | 5.65g (+4.25g, +303.57%) | |
Sugars, added | N/A | |
Protein | 2.42g (-13.38g, -84.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (-35.00mg, -42.17%) | |
Iron, Fe | 0.65mg (-1.35mg, -67.50%) | |
Potassium, K | 411.0mg (-21.00mg, -4.86%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes In Tomato Juice, Sugar, Salt, Soybean Oil, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil Dried Onion, Spices, Dried Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (-8.00kcal, -7.41%) | |
Total Fat | 0.0g (-3.70g, -100.00%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (-55.00mg, -9.67%) | |
Total Carbohydrates | 17.14g (+9.64g, +128.53%) | |
Dietary Fiber | 2.9g (-3.20g, -52.46%) | |
Sugars | 0.0g (-1.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (-10.09g, -63.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+3.00mg, +3.61%) | |
Iron, Fe | 1.43mg (-0.57mg, -28.50%) | |
Potassium, K | 400.0mg (-32.00mg, -7.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Red Pepper (red Sweet Peppers, Water, Sea Salt, Citric Acid), Onions, Poblano Chilies, Roasted Vegetable Pesto (roasted Red Pepper, Soybean Oil, Roasted Eggplant, Sunflower Seeds, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose], Water, Garlic, Salt, Sugar, Citric Acid, Spices, Extra Virgin Olive Oil, Potassium Sorbate [preservative]), Seasoning Mix (salt, Brown Sugar, Chili Pepper, Spices, Maltodextrin, Chipotle Pepper Powder, Jalapeno Pepper Powder, Buttermilk, Modified Food Starch, Whey, Onion Powder, Garlic Powder, Sodium Caseinate, Extractive Of Paprika [color], Lactic Acid, Disodium Inosinate, Disodium Guanylate, White Distilled Vinegar Powder, Natural Flavors, Ascorbic Acid, Natural Smoke Flavor), Garlic (garlic, Water, Citric Acid), Lime Juice (filtered Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate [preservative]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 87.0kcal (-21.00kcal, -19.44%) | |
Total Fat | 3.97g (+0.27g, +7.30%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (+10.00mg, +1.76%) | |
Total Carbohydrates | 10.32g (+2.82g, +37.60%) | |
Dietary Fiber | 1.6g (-4.50g, -73.77%) | |
Sugars | 6.35g (+4.95g, +353.57%) | |
Sugars, added | N/A | |
Protein | 1.59g (-14.21g, -89.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-58.00mg, -69.88%) | |
Iron, Fe | 0.79mg (-1.21mg, -60.50%) | |
Potassium, K | 452.0mg (+20.00mg, +4.63%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Tomato Puree (water, Organic Tomato Paste), Organic Canola Oil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Dehydrated Onions, Organic Basil, Organic Black Pepper, Organic Fennel |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (+15.00kcal, +13.89%) | |
Total Fat | 0.77g (-2.93g, -79.19%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 523.0mg (-46.00mg, -8.08%) | |
Total Carbohydrates | 24.62g (+17.12g, +228.27%) | |
Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
Sugars | 9.23g (+7.83g, +559.29%) | |
Sugars, added | N/A | |
Protein | 5.38g (-10.42g, -65.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-29.00mg, -34.94%) | |
Iron, Fe | N/A | |
Potassium, K | 400.0mg (-32.00mg, -7.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic White Beans, Filtered Water, Organic Onions, Organic Cane Sugar, Organic Maple Syrup, Organic Tomato Pure, Sea Salt, Organic Spices, Organic Jalapeo Peppers, Organic High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Mustard (organic Grain Vinegar, Water, Organic Ground Mustard Seeds, Salt, Organic Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (+15.00kcal, +13.89%) | |
Total Fat | 10.53g (+6.83g, +184.59%) | |
Saturated Fat | 1.75g (+1.25g, +250.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (+10.00mg, +1.76%) | |
Total Carbohydrates | 8.77g (+1.27g, +16.93%) | |
Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
Sugars | 1.75g (+0.35g, +25.00%) | |
Sugars, added | N/A | |
Protein | 1.75g (-14.05g, -88.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-65.00mg, -78.31%) | |
Iron, Fe | 0.53mg (-1.47mg, -73.50%) | |
Potassium, K | 421.0mg (-11.00mg, -2.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Hass Avocado, Tomato, Red Onion, Lime Juice, Salt, Vinegar, Jalapeno Pepper, Water, Serrano Pepper, Dehydrated Cilantro, Granulated Garlic, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (-28.00kcal, -25.93%) | |
Total Fat | 1.79g (-1.91g, -51.62%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 625.0mg (+56.00mg, +9.84%) | |
Total Carbohydrates | 8.93g (+1.43g, +19.07%) | |
Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
Sugars | 0.0g (-1.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 1.79g (-14.01g, -88.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 21.4mg | |
Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
Potassium, K | 446.0mg (+14.00mg, +3.24%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
8 Oz Of Mama Lycha Morro Seeds, 1 Oz Of Mama Lycha Sesame Seeds, 8 Oz Of Mama Lycha Long Grain Rice, 1 Oz Of Cocoa Powder, 1 Oz Of Peanuts, 3 Cinnamon Sticks,morro Seeds, Potassium |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (+15.00kcal, +13.89%) | |
Total Fat | 14.04g (+10.34g, +279.46%) | |
Saturated Fat | 1.75g (+1.25g, +250.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (+10.00mg, +1.76%) | |
Total Carbohydrates | 8.77g (+1.27g, +16.93%) | |
Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
Sugars | 1.75g (+0.35g, +25.00%) | |
Sugars, added | N/A | |
Protein | 1.75g (-14.05g, -88.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-65.00mg, -78.31%) | |
Iron, Fe | 0.53mg (-1.47mg, -73.50%) | |
Potassium, K | 421.0mg (-11.00mg, -2.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Hass Avocado, Tomato, Red Onion, Lime Juice, Salt, Vinegar, Jalapeno Pepper, Water, Serrano Pepper, Dehydrated Cilantro, Granulated Garlic, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (+25.00kcal, +23.15%) | |
Total Fat | 3.33g (-0.37g, -10.00%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 567.0mg (-2.00mg, -0.35%) | |
Total Carbohydrates | 20.0g (+12.50g, +166.67%) | |
Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
Sugars | 0.0g (-1.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-9.13g, -57.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-40.00mg, -48.19%) | |
Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
Potassium, K | 483.0mg (+51.00mg, +11.81%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Black Beans, Tomatoes, Onion, Jalapeno Pepper, Sunflower Oil, Bell Peppers, Pork Cracklins, Salt, Vinegar, Chili Pepper, Cilantro, Garlic Powder, Spices |