Kellogg's Grahams Crackers Plain 5 33oz 30ct by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Grahams Crackers Plain 5 33oz 30ct
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650067/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 75.3g | |
| Dietary Fiber | 4.6g | |
| Sugars | 18.6g | |
| Sugars, added | N/A | |
| Protein | 6.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 215.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 12.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 75.3g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 18.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 215.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 75.3g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 18.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 215.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 75.3g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 18.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 215.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 75.3g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 18.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 215.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 9.68g | |
| Saturated Fat | 1.61g (-0.19g, -10.56%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-20.00mg, -4.40%) | |
| Total Carbohydrates | 77.42g (+2.12g, +2.82%) | |
| Dietary Fiber | 3.2g (-1.40g, -30.43%) | |
| Sugars | 22.58g (+3.98g, +21.40%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.05g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+11.00mg, +20.37%) | |
| Iron, Fe | 3.23mg (-0.37mg, -10.28%) | |
| Potassium, K | 194.0mg (-21.00mg, -9.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Molasses, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 18.91g | |
| Saturated Fat | 4.28g (+2.48g, +137.78%) | |
| Trans Fat | 0.28g (+0.08g, +40.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 475.0mg (+20.00mg, +4.40%) | |
| Total Carbohydrates | 62.68g (-12.62g, -16.76%) | |
| Dietary Fiber | 12.4g (+7.80g, +169.57%) | |
| Sugars | 22.74g (+4.14g, +22.26%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.14g, -17.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+14.00mg, +25.93%) | |
| Iron, Fe | 1.36mg (-2.24mg, -62.22%) | |
| Potassium, K | 210.0mg (-5.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Banana Puree, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.30g, -16.67%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-35.00mg, -7.69%) | |
| Total Carbohydrates | 77.3g (+2.00g, +2.66%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 21.4g (+2.80g, +15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-0.10g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 205.0mg (-10.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Total fat (NLEA) | 10.5g (-1.60g, -13.22%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Honey, Corn Syrup, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+13.00kcal, +3.10%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.0g (-1.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 80.0g (+4.70g, +6.24%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 0.0g (-18.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 233.0mg (+18.00mg, +8.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Safflower Oil, Whole Grain Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flaxseeds, Sea Salt, Amaranth Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 15.15g | |
| Saturated Fat | 4.55g (+2.75g, +152.78%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 66.67g (-8.63g, -11.46%) | |
| Dietary Fiber | 3.0g (-1.60g, -34.78%) | |
| Sugars | 27.27g (+8.67g, +46.61%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.34g, -5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 3.03mg (-0.57mg, -15.83%) | |
| Potassium, K | 242.0mg (+27.00mg, +12.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Chocolate Chunks [sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavor], Corn Syrup, Water, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (corn Starch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative) | ||