Nature Valley Soft Baked Blueberry Muffin Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Soft Baked Blueberry Muffin Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681848/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal | |
| Total Fat | 17.36g | |
| Saturated Fat | 3.82g | |
| Trans Fat | 0.22g | |
| Cholesterol | 1.0mg | |
| Sodium | 477.0mg | |
| Total Carbohydrates | 65.34g | |
| Dietary Fiber | 12.4g | |
| Sugars | 26.68g | |
| Sugars, added | N/A | |
| Protein | 5.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 216.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-23.00kcal, -5.24%) | |
| Total Fat | 18.91g (+1.55g, +8.93%) | |
| Saturated Fat | 4.28g (+0.46g, +12.04%) | |
| Trans Fat | 0.28g (+0.06g, +27.27%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 62.68g (-2.66g, -4.07%) | |
| Dietary Fiber | 12.4g (=) | |
| Sugars | 22.74g (-3.94g, -14.77%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.04g, +0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+3.00mg, +4.62%) | |
| Iron, Fe | 1.36mg (+0.16mg, +13.33%) | |
| Potassium, K | 210.0mg (-6.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Banana Puree, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-21.00kcal, -4.78%) | |
| Total Fat | 19.06g (+1.70g, +9.79%) | |
| Saturated Fat | 4.32g (+0.50g, +13.09%) | |
| Trans Fat | 0.28g (+0.06g, +27.27%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 481.0mg (+4.00mg, +0.84%) | |
| Total Carbohydrates | 62.99g (-2.35g, -3.60%) | |
| Dietary Fiber | 12.5g (+0.10g, +0.81%) | |
| Sugars | 22.71g (-3.97g, -14.88%) | |
| Sugars, added | N/A | |
| Protein | 5.28g (+0.06g, +1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+3.00mg, +4.62%) | |
| Iron, Fe | 1.39mg (+0.19mg, +15.83%) | |
| Potassium, K | 201.0mg (-15.00mg, -6.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 17.04g (-0.32g, -1.84%) | |
| Saturated Fat | 3.76g (-0.06g, -1.57%) | |
| Trans Fat | 0.22g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 477.0mg (=) | |
| Total Carbohydrates | 65.24g (-0.10g, -0.15%) | |
| Dietary Fiber | 12.7g (+0.30g, +2.42%) | |
| Sugars | 24.34g (-2.34g, -8.77%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-0.03g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.28mg (+0.08mg, +6.67%) | |
| Potassium, K | 245.0mg (+29.00mg, +13.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Dried Apples, Brown Sugar, Vegetable Glycerin, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Water, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Soy Lecithin, Cinnamon, Salt, Molasses, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-24.00kcal, -5.47%) | |
| Total Fat | 18.9g (+1.54g, +8.87%) | |
| Saturated Fat | 4.33g (+0.51g, +13.35%) | |
| Trans Fat | 0.28g (+0.06g, +27.27%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 480.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 62.68g (-2.66g, -4.07%) | |
| Dietary Fiber | 12.5g (+0.10g, +0.81%) | |
| Sugars | 22.53g (-4.15g, -15.55%) | |
| Sugars, added | N/A | |
| Protein | 5.27g (+0.05g, +0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+3.00mg, +4.62%) | |
| Iron, Fe | 1.39mg (+0.19mg, +15.83%) | |
| Potassium, K | 200.0mg (-16.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Vegetable Glycerin, Sugar, Chicory Root Extract, Sugarcane Fiber, Fructose, Honey, Nonfat Milk, Mixed Berry Flavored Bits (dextrose, Palm Oil, Corn Flour, Natural Flavor, Fruit And Vegetable Juice [for Color], Cocoa Processed With Alkali, Citric Acid) Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-15.00kcal, -3.42%) | |
| Total Fat | 15.15g (-2.21g, -12.73%) | |
| Saturated Fat | 4.55g (+0.73g, +19.11%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 66.67g (+1.33g, +2.04%) | |
| Dietary Fiber | 3.0g (-9.40g, -75.81%) | |
| Sugars | 27.27g (+0.59g, +2.21%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.84g, +16.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 3.03mg (+1.83mg, +152.50%) | |
| Potassium, K | 242.0mg (+26.00mg, +12.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Chocolate Chunks [sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavor], Corn Syrup, Water, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (corn Starch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-19.00kcal, -4.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-2.02g, -52.88%) | |
| Trans Fat | 0.2g (-0.02g, -9.09%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 75.3g (+9.96g, +15.24%) | |
| Dietary Fiber | 4.6g (-7.80g, -62.90%) | |
| Sugars | 18.6g (-8.08g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.18g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 215.0mg (-1.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-19.00kcal, -4.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-2.02g, -52.88%) | |
| Trans Fat | 0.2g (-0.02g, -9.09%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 75.3g (+9.96g, +15.24%) | |
| Dietary Fiber | 4.6g (-7.80g, -62.90%) | |
| Sugars | 18.6g (-8.08g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.18g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 215.0mg (-1.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-19.00kcal, -4.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-2.02g, -52.88%) | |
| Trans Fat | 0.2g (-0.02g, -9.09%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 75.3g (+9.96g, +15.24%) | |
| Dietary Fiber | 4.6g (-7.80g, -62.90%) | |
| Sugars | 18.6g (-8.08g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.18g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 215.0mg (-1.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-19.00kcal, -4.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-2.02g, -52.88%) | |
| Trans Fat | 0.2g (-0.02g, -9.09%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 75.3g (+9.96g, +15.24%) | |
| Dietary Fiber | 4.6g (-7.80g, -62.90%) | |
| Sugars | 18.6g (-8.08g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.18g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 215.0mg (-1.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-19.00kcal, -4.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-2.02g, -52.88%) | |
| Trans Fat | 0.2g (-0.02g, -9.09%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 75.3g (+9.96g, +15.24%) | |
| Dietary Fiber | 4.6g (-7.80g, -62.90%) | |
| Sugars | 18.6g (-8.08g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.18g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 215.0mg (-1.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola), Molasses, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 17.14g (-0.22g, -1.27%) | |
| Saturated Fat | 8.57g (+4.75g, +124.35%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 514.0mg (+37.00mg, +7.76%) | |
| Total Carbohydrates | 60.0g (-5.34g, -8.17%) | |
| Dietary Fiber | 5.7g (-6.70g, -54.03%) | |
| Sugars | 28.57g (+1.89g, +7.08%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.49g, +9.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-19.00mg, -29.23%) | |
| Iron, Fe | 2.0mg (+0.80mg, +66.67%) | |
| Potassium, K | 231.0mg (+15.00mg, +6.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Salt), Honey, Brown Sugar (sugar, Molasses), Canola Oil (canola Oil, Mixed Tocopherols [preservative]), Coconut, Egg White, Sea Salt, White Rice Flour, Natural Flavor, Sweet Potato Flour, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 10.0g (-7.36g, -42.40%) | |
| Saturated Fat | 0.0g (-3.82g, -100.00%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 450.0mg (-27.00mg, -5.66%) | |
| Total Carbohydrates | 76.67g (+11.33g, +17.34%) | |
| Dietary Fiber | 6.7g (-5.70g, -45.97%) | |
| Sugars | 3.33g (-23.35g, -87.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.45g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 3.33mg (+2.13mg, +177.50%) | |
| Potassium, K | 243.0mg (+27.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-39.00kcal, -8.88%) | |
| Total Fat | 12.5g (-4.86g, -28.00%) | |
| Saturated Fat | 3.75g (-0.07g, -1.83%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 55.0g (-10.34g, -15.82%) | |
| Dietary Fiber | 7.5g (-4.90g, -39.52%) | |
| Sugars | 12.5g (-14.18g, -53.15%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.78g, +378.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 6.75mg (+5.55mg, +462.50%) | |
| Potassium, K | 225.0mg (+9.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Tapioca Solids, Allulose Syrup, Tapioca Syrup, Glycerin, Almonds, Gluten Free Rolled Oats, Ground Almonds, Natural Flavor, Sprinkles (sugar, Corn Starch, Color [vegetable Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene], Carnauba Wax), High Oleic Sunflower Oil, Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-39.00kcal, -8.88%) | |
| Total Fat | 12.5g (-4.86g, -28.00%) | |
| Saturated Fat | 3.75g (-0.07g, -1.83%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 55.0g (-10.34g, -15.82%) | |
| Dietary Fiber | 7.5g (-4.90g, -39.52%) | |
| Sugars | 12.5g (-14.18g, -53.15%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.78g, +378.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 6.75mg (+5.55mg, +462.50%) | |
| Potassium, K | 225.0mg (+9.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Flour, Tapioca Solids, Allulose Syrup, Inulin, Tapioca Syrup, Glycerine, Almonds, Ground Lmonds, Gluten Free Rolled Oats, Natural Flavor, High Oleic Sunflower Oil, Sprinkles (sugar, Corn Starch, Color [vegetables Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene, Carnauba Wax), Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 8.33g (-9.03g, -52.02%) | |
| Saturated Fat | 0.0g (-3.82g, -100.00%) | |
| Trans Fat | 0.0g (-0.22g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 450.0mg (-27.00mg, -5.66%) | |
| Total Carbohydrates | 80.0g (+14.66g, +22.44%) | |
| Dietary Fiber | 3.3g (-9.10g, -73.39%) | |
| Sugars | 0.0g (-26.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.45g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 3.33mg (+2.13mg, +177.50%) | |
| Potassium, K | 233.0mg (+17.00mg, +7.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Safflower Oil, Whole Grain Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flaxseeds, Sea Salt, Amaranth Seeds | ||