Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24 7oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24 7oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal | |
| Total Fat | 2.2g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 36.7g | |
| Dietary Fiber | 1.0g | |
| Sugars | 4.7g | |
| Sugars, added | N/A | |
| Protein | 5.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 4.1mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 174.0ug | |
| Phosphorus, P | 259.0mg | |
| Folate, total | 126.0ug | |
| Vitamin B-12 | 0.3ug | |
| Riboflavin | 0.22mg | |
| Vitamin B-6 | 0.18mg | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Buttermilk, Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean And Or Canola Oil, Fructose, Salt, Natural Flavors, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+43.00kcal, +23.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+0.60g, +150.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 242.0mg (-36.00mg, -12.95%) | |
| Total Carbohydrates | 41.2g (+4.50g, +12.26%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 11.8g (+7.10g, +151.06%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.80g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 151.0mg (+72.00mg, +91.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 224.0mg (-35.00mg, -13.51%) | |
| Total fat (NLEA) | 6.7g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+43.00kcal, +23.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+0.60g, +150.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 242.0mg (-36.00mg, -12.95%) | |
| Total Carbohydrates | 41.2g (+4.50g, +12.26%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 11.8g (+7.10g, +151.06%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.80g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 151.0mg (+72.00mg, +91.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 224.0mg (-35.00mg, -13.51%) | |
| Total fat (NLEA) | 6.7g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+43.00kcal, +23.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+0.60g, +150.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 242.0mg (-36.00mg, -12.95%) | |
| Total Carbohydrates | 41.2g (+4.50g, +12.26%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 11.8g (+7.10g, +151.06%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.80g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 151.0mg (+72.00mg, +91.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 224.0mg (-35.00mg, -13.51%) | |
| Total fat (NLEA) | 6.7g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+56.00kcal, +30.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.90g, +225.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 244.0mg (-34.00mg, -12.23%) | |
| Total Carbohydrates | 41.1g (+4.40g, +11.99%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 11.7g (+7.00g, +148.94%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.80g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 151.0mg (+72.00mg, +91.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 289.0mg (+30.00mg, +11.58%) | |
| Total fat (NLEA) | 8.2g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+56.00kcal, +30.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.90g, +225.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 244.0mg (-34.00mg, -12.23%) | |
| Total Carbohydrates | 41.1g (+4.40g, +11.99%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 11.7g (+7.00g, +148.94%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.80g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 151.0mg (+72.00mg, +91.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 289.0mg (+30.00mg, +11.58%) | |
| Total fat (NLEA) | 8.2g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+56.00kcal, +30.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.90g, +225.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 244.0mg (-34.00mg, -12.23%) | |
| Total Carbohydrates | 41.1g (+4.40g, +11.99%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 11.7g (+7.00g, +148.94%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.80g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 151.0mg (+72.00mg, +91.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 289.0mg (+30.00mg, +11.58%) | |
| Total fat (NLEA) | 8.2g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+45.00kcal, +24.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.80g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 242.0mg (-36.00mg, -12.95%) | |
| Total Carbohydrates | 41.6g (+4.90g, +13.35%) | |
| Dietary Fiber | 6.6g (+5.60g, +560.00%) | |
| Sugars | 12.6g (+7.90g, +168.09%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.90g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 174.0mg (+95.00mg, +120.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 272.0mg (+13.00mg, +5.02%) | |
| Total fat (NLEA) | 7.3g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+45.00kcal, +24.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.80g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 242.0mg (-36.00mg, -12.95%) | |
| Total Carbohydrates | 41.6g (+4.90g, +13.35%) | |
| Dietary Fiber | 6.6g (+5.60g, +560.00%) | |
| Sugars | 12.6g (+7.90g, +168.09%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.90g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 174.0mg (+95.00mg, +120.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 272.0mg (+13.00mg, +5.02%) | |
| Total fat (NLEA) | 7.3g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+45.00kcal, +24.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.80g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
| Sodium | 242.0mg (-36.00mg, -12.95%) | |
| Total Carbohydrates | 41.6g (+4.90g, +13.35%) | |
| Dietary Fiber | 6.6g (+5.60g, +560.00%) | |
| Sugars | 12.6g (+7.90g, +168.09%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.90g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 4.2mg (+0.10mg, +2.44%) | |
| Potassium, K | 174.0mg (+95.00mg, +120.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (+35.00ug, +20.11%) | |
| Phosphorus, P | 272.0mg (+13.00mg, +5.02%) | |
| Total fat (NLEA) | 7.3g | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+63.00kcal, +34.05%) | |
| Total Fat | 7.62g (+5.42g, +246.36%) | |
| Saturated Fat | 1.43g (+1.03g, +257.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 457.0mg (+179.00mg, +64.39%) | |
| Total Carbohydrates | 41.9g (+5.20g, +14.17%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 11.43g (+6.73g, +143.19%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.84g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-21.00mg, -26.92%) | |
| Iron, Fe | 3.43mg (-0.67mg, -16.34%) | |
| Potassium, K | 57.0mg (-22.00mg, -27.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (-3.00ug, -1.72%) | |
| Phosphorus, P | 190.0mg (-69.00mg, -26.64%) | |
| Folate, total | 100.0ug (-26.00ug, -20.63%) | |
| Vitamin B-12 | 0.57ug (+0.27ug, +90.00%) | |
| Riboflavin | 0.162mg (-0.06mg, -26.36%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.19mg (+0.01mg, +5.56%) | |
| Folic acid | 57.0ug (-18.00ug, -24.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs, Whey, Natural Flavor, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+53.00kcal, +28.65%) | |
| Total Fat | 6.67g (+4.47g, +203.18%) | |
| Saturated Fat | 0.95g (+0.55g, +137.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 467.0mg (+189.00mg, +67.99%) | |
| Total Carbohydrates | 41.9g (+5.20g, +14.17%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.52g (+4.82g, +102.55%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.84g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-21.00mg, -26.92%) | |
| Iron, Fe | 3.43mg (-0.67mg, -16.34%) | |
| Potassium, K | 38.0mg (-41.00mg, -51.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (-3.00ug, -1.72%) | |
| Phosphorus, P | 190.0mg (-69.00mg, -26.64%) | |
| Folate, total | 100.0ug (-26.00ug, -20.63%) | |
| Vitamin B-12 | 0.57ug (+0.27ug, +90.00%) | |
| Riboflavin | 0.162mg (-0.06mg, -26.36%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.19mg (+0.01mg, +5.56%) | |
| Folic acid | 62.0ug (-13.00ug, -17.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Modified Food Starch, Natural Flavor, Maltodextrin, Eggs, Soy Lecithin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+31.00kcal, +16.76%) | |
| Total Fat | 3.88g (+1.68g, +76.36%) | |
| Saturated Fat | 0.86g (+0.46g, +115.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 397.0mg (+119.00mg, +42.81%) | |
| Total Carbohydrates | 41.38g (+4.68g, +12.75%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 12.07g (+7.37g, +156.81%) | |
| Sugars, added | N/A | |
| Protein | 4.31g (-1.29g, -23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 216.0mg (+138.00mg, +176.92%) | |
| Iron, Fe | 4.66mg (+0.56mg, +13.66%) | |
| Potassium, K | 56.0mg (-23.00mg, -29.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 233.0ug (+59.00ug, +33.91%) | |
| Phosphorus, P | 302.0mg (+43.00mg, +16.60%) | |
| Folate, total | 69.0ug (-57.00ug, -45.24%) | |
| Vitamin B-12 | 1.55ug (+1.25ug, +416.67%) | |
| Fatty acids, total monounsaturated | 0.86g | |
| Fatty acids, total polyunsaturated | 2.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.44mg (+0.22mg, +100.00%) | |
| Niacin | 5.172mg | |
| Vitamin B-6 | 0.431mg (+0.25mg, +139.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Dextrose, Buttermilk, Soybean Oil, Whole Eggs, Contains 2% Or Less Of Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate And Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+46.00kcal, +24.86%) | |
| Total Fat | 5.13g (+2.93g, +133.18%) | |
| Saturated Fat | 0.43g (+0.03g, +7.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 376.0mg (+98.00mg, +35.25%) | |
| Total Carbohydrates | 39.32g (+2.62g, +7.14%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 10.26g (+5.56g, +118.30%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+1.24g, +22.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-35.00mg, -44.87%) | |
| Iron, Fe | 3.08mg (-1.02mg, -24.88%) | |
| Potassium, K | 188.0mg (+109.00mg, +137.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (-3.00ug, -1.72%) | |
| Phosphorus, P | 137.0mg (-122.00mg, -47.10%) | |
| Folate, total | 54.0ug (-72.00ug, -57.14%) | |
| Vitamin B-12 | 0.44ug (+0.14ug, +46.67%) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.256mg (+0.04mg, +16.36%) | |
| Niacin | 3.162mg | |
| Vitamin B-6 | 0.308mg (+0.13mg, +71.11%) | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-51.00kcal, -27.57%) | |
| Total Fat | 4.23g (+2.03g, +92.27%) | |
| Saturated Fat | 0.7g (+0.30g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 232.0mg (-46.00mg, -16.55%) | |
| Total Carbohydrates | 21.13g (-15.57g, -42.43%) | |
| Dietary Fiber | 3.5g (+2.50g, +250.00%) | |
| Sugars | 1.41g (-3.29g, -70.00%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-0.67g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.5mg | |
| Calcium, Ca | 56.0mg (-22.00mg, -28.21%) | |
| Iron, Fe | 1.9mg (-2.20mg, -53.66%) | |
| Potassium, K | 155.0mg (+76.00mg, +96.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Vitamin A | 254.0ug (+80.00ug, +45.98%) | |
| Phosphorus, P | 106.0mg (-153.00mg, -59.07%) | |
| Folate, total | 70.0ug (-56.00ug, -44.44%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.85mg | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.072mg (-0.15mg, -67.27%) | |
| Niacin | 0.845mg | |
| Vitamin B-6 | 0.141mg (-0.04mg, -21.67%) | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet*, Garbanzo Beans*, Collard Greens*, Red Onion*, Kalamata Olives* (olive*, Salt, Red Wine Vinegar*, Olive Oil*), Extra Virgin Olive Oil*, Sun Dried Tomato*, Roasted Garlic*, Lemon Juice*, Mint*, Redmond's Real Salt, Parsley*, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+53.00kcal, +28.65%) | |
| Total Fat | 7.62g (+5.42g, +246.36%) | |
| Saturated Fat | 0.95g (+0.55g, +137.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 467.0mg (+189.00mg, +67.99%) | |
| Total Carbohydrates | 38.1g (+1.40g, +3.81%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 7.62g (+2.92g, +62.13%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.84g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-40.00mg, -51.28%) | |
| Iron, Fe | 3.43mg (-0.67mg, -16.34%) | |
| Potassium, K | 38.0mg (-41.00mg, -51.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (-3.00ug, -1.72%) | |
| Phosphorus, P | 143.0mg (-116.00mg, -44.79%) | |
| Folate, total | 95.0ug (-31.00ug, -24.60%) | |
| Vitamin B-12 | 0.57ug (+0.27ug, +90.00%) | |
| Riboflavin | 0.162mg (-0.06mg, -26.36%) | |
| Niacin | 3.81mg | |
| Vitamin B-6 | 0.19mg (+0.01mg, +5.56%) | |
| Folic acid | 62.0ug (-13.00ug, -17.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Fructose, Salt, Dextrose, Natural Flavors, Modified Corn Starch, Soy Lecithin, Eggs, Whey, Blueberries, Strawberries, Fruit And Vegetable Juice For Color, Citric Acid Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||