Kellogg's Eggo Pancakes Maple 3 03oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Pancakes Maple 3 03oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2688671/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.1g | |
| Cholesterol | 1.0mg | |
| Sodium | 242.0mg | |
| Total Carbohydrates | 41.2g | |
| Dietary Fiber | 4.4g | |
| Sugars | 11.8g | |
| Sugars, added | N/A | |
| Protein | 4.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 151.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 209.0ug | |
| Phosphorus, P | 224.0mg | |
| Total fat (NLEA) | 6.7g | |
| Vitamin B-12 | 0.3ug | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 41.2g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 11.8g (=) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 224.0mg (=) | |
| Total fat (NLEA) | 6.7g (=) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 41.2g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 11.8g (=) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 224.0mg (=) | |
| Total fat (NLEA) | 6.7g (=) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.20g, +20.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 41.6g (+0.40g, +0.97%) | |
| Dietary Fiber | 6.6g (+2.20g, +50.00%) | |
| Sugars | 12.6g (+0.80g, +6.78%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.10g, -2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 174.0mg (+23.00mg, +15.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 272.0mg (+48.00mg, +21.43%) | |
| Total fat (NLEA) | 7.3g (+0.60g, +8.96%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.20g, +20.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 41.6g (+0.40g, +0.97%) | |
| Dietary Fiber | 6.6g (+2.20g, +50.00%) | |
| Sugars | 12.6g (+0.80g, +6.78%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.10g, -2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 174.0mg (+23.00mg, +15.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 272.0mg (+48.00mg, +21.43%) | |
| Total fat (NLEA) | 7.3g (+0.60g, +8.96%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.20g, +20.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 41.6g (+0.40g, +0.97%) | |
| Dietary Fiber | 6.6g (+2.20g, +50.00%) | |
| Sugars | 12.6g (+0.80g, +6.78%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.10g, -2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 174.0mg (+23.00mg, +15.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 272.0mg (+48.00mg, +21.43%) | |
| Total fat (NLEA) | 7.3g (+0.60g, +8.96%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+13.00kcal, +5.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.30g, +30.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 41.1g (-0.10g, -0.24%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 11.7g (-0.10g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 289.0mg (+65.00mg, +29.02%) | |
| Total fat (NLEA) | 8.2g (+1.50g, +22.39%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+13.00kcal, +5.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.30g, +30.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 41.1g (-0.10g, -0.24%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 11.7g (-0.10g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 289.0mg (+65.00mg, +29.02%) | |
| Total fat (NLEA) | 8.2g (+1.50g, +22.39%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+13.00kcal, +5.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.30g, +30.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 41.1g (-0.10g, -0.24%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 11.7g (-0.10g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Phosphorus, P | 289.0mg (+65.00mg, +29.02%) | |
| Total fat (NLEA) | 8.2g (+1.50g, +22.39%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 5.13g | |
| Saturated Fat | 0.43g (-0.57g, -57.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 13.0mg (+12.00mg, +1200.00%) | |
| Sodium | 376.0mg (+134.00mg, +55.37%) | |
| Total Carbohydrates | 39.32g (-1.88g, -4.56%) | |
| Dietary Fiber | 1.7g (-2.70g, -61.36%) | |
| Sugars | 10.26g (-1.54g, -13.05%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+2.04g, +42.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-11.00mg, -20.37%) | |
| Iron, Fe | 3.08mg (-1.12mg, -26.67%) | |
| Potassium, K | 188.0mg (+37.00mg, +24.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (-38.00ug, -18.18%) | |
| Phosphorus, P | 137.0mg (-87.00mg, -38.84%) | |
| Folate, total | 54.0ug | |
| Vitamin B-12 | 0.44ug (+0.14ug, +46.67%) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 3.162mg | |
| Vitamin B-6 | 0.308mg (+0.11mg, +54.00%) | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-94.00kcal, -41.23%) | |
| Total Fat | 4.23g | |
| Saturated Fat | 0.7g (-0.30g, -30.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 232.0mg (-10.00mg, -4.13%) | |
| Total Carbohydrates | 21.13g (-20.07g, -48.71%) | |
| Dietary Fiber | 3.5g (-0.90g, -20.45%) | |
| Sugars | 1.41g (-10.39g, -88.05%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+0.13g, +2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.5mg | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 1.9mg (-2.30mg, -54.76%) | |
| Potassium, K | 155.0mg (+4.00mg, +2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Vitamin A | 254.0ug (+45.00ug, +21.53%) | |
| Phosphorus, P | 106.0mg (-118.00mg, -52.68%) | |
| Folate, total | 70.0ug | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.85mg | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.072mg | |
| Niacin | 0.845mg | |
| Vitamin B-6 | 0.141mg (-0.06mg, -29.50%) | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet*, Garbanzo Beans*, Collard Greens*, Red Onion*, Kalamata Olives* (olive*, Salt, Red Wine Vinegar*, Olive Oil*), Extra Virgin Olive Oil*, Sun Dried Tomato*, Roasted Garlic*, Lemon Juice*, Mint*, Redmond's Real Salt, Parsley*, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-43.00kcal, -18.86%) | |
| Total Fat | 2.2g | |
| Saturated Fat | 0.4g (-0.60g, -60.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 12.0mg (+11.00mg, +1100.00%) | |
| Sodium | 278.0mg (+36.00mg, +14.88%) | |
| Total Carbohydrates | 36.7g (-4.50g, -10.92%) | |
| Dietary Fiber | 1.0g (-3.40g, -77.27%) | |
| Sugars | 4.7g (-7.10g, -60.17%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.80g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+24.00mg, +44.44%) | |
| Iron, Fe | 4.1mg (-0.10mg, -2.38%) | |
| Potassium, K | 79.0mg (-72.00mg, -47.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 174.0ug (-35.00ug, -16.75%) | |
| Phosphorus, P | 259.0mg (+35.00mg, +15.63%) | |
| Folate, total | 126.0ug | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.22mg | |
| Vitamin B-6 | 0.18mg (-0.02mg, -10.00%) | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Buttermilk, Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean And Or Canola Oil, Fructose, Salt, Natural Flavors, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 40.0g (-1.20g, -2.91%) | |
| Dietary Fiber | 11.1g (+6.70g, +152.27%) | |
| Sugars | 4.44g (-7.36g, -62.37%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+10.76g, +224.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 2.4mg (-1.80mg, -42.86%) | |
| Potassium, K | 178.0mg (+27.00mg, +17.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 178.0mg (-46.00mg, -20.54%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Sprouted Organic Whole Flax Seeds, Oat Fiber, Cultured Wheat, Organic Dates, Fresh Yeast, Organic Raisins, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 213.0mg (-29.00mg, -11.98%) | |
| Total Carbohydrates | 44.68g (+3.48g, +8.45%) | |
| Dietary Fiber | 8.5g (+4.10g, +93.18%) | |
| Sugars | 0.0g (-11.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+5.84g, +121.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-28.00mg, -51.85%) | |
| Iron, Fe | 6.38mg (+2.18mg, +51.90%) | |
| Potassium, K | 247.0mg (+96.00mg, +63.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 23.0ug (-186.00ug, -89.00%) | |
| Phosphorus, P | 223.0mg (-1.00mg, -0.45%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 8.51mg | |
| Selenium, Se | 40.0ug | |
| Niacin | 6.383mg | |
| Vitamin B-6 | 0.213mg (+0.01mg, +6.50%) | |
| Ingredients | ||
|---|---|---|
Organic 100% Stone Ground Whole Wheat Flour, Water, Organic Fresh Carrots, Organic Barley Flour, Organic Millet Flour, Organic Lentil Flour, Organic Soy Flour, Organic Spelt Flour, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+25.00kcal, +10.96%) | |
| Total Fat | 6.0g | |
| Saturated Fat | 1.33g (+0.33g, +33.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+6.00mg, +600.00%) | |
| Sodium | 293.0mg (+51.00mg, +21.07%) | |
| Total Carbohydrates | 40.0g (-1.20g, -2.91%) | |
| Dietary Fiber | 1.3g (-3.10g, -70.45%) | |
| Sugars | 5.33g (-6.47g, -54.83%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+4.53g, +94.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+26.00mg, +48.15%) | |
| Iron, Fe | 1.92mg (-2.28mg, -54.29%) | |
| Potassium, K | 100.0mg (-51.00mg, -33.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 200.0mg (-24.00mg, -10.71%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Selenium, Se | 28.0ug | |
| Riboflavin | 0.181mg | |
| Niacin | 1.6mg | |
| Ingredients | ||
|---|---|---|
Dough (enriched Wheat Flour [ Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Dextrose, Baking Power [ Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Dough Conditioner [ Wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme], Yeast [ Yeast, Starch, Sorbitan Monostearate, Ascorbic Acid, Soy Flour]), Cheeseburger Filling Sauce (water, Tomato Puree [ Water, Tomato Paste], High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavors, Cheese Blend (whey, Cheddar Cheese [ Milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid), Modified Food Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Phosphates (calcium, Potassium & Sodium), Natural Flavors, Color (annatto, Turmeric), Maltodextrin, Sodium Caseinate, Vegetable Oil (canola, Soybean, Cottonseed), Whey Protein Concentrate, Yeast Extract, Sugar, Xanthan Gum, Citric Acid, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Buttermilk, Nonfat Dry Milk, Lactic Acid, Calcium Lactate, Soy Lecithin, Onion]), Prepared Mustard ([ Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika And Spices], Methylcellulose, Modified Corn Starch, Dill Spice [ Salt, Dill Oil, And Extractives], Salt), Cheese Substitute (water, Oil [ Soybean Oil, Partially Hydrogenated Soybean Oil, Citric Acid], Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheese Flavor [ Cheddar, Blue And Semi Soft Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Whey, Salt, Citric Acid], Disodium Phosphate, Lactic Acid, Cheese [ Milk, Culture, Rennet, Salt], Sorbic Acid, Paprika Annatto Blend [ Natural Extractives Of Annatto Seeds And Paprika With Mono , Di , And Triglycerides, Soybean And Or Canola Oil, Natural Flavors, Tocopherol And Potassium Hydroxide], Milk Solids, Nutrient Blend [ Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin And Vitamin B 12], Soybean Oil, Vitamin A Palmitate]), Ground Beef (cooked Beef [ Beef, Salt]), Contains Less Than 2% Of The Following: Caramel Color (water, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 209.0mg (-33.00mg, -13.64%) | |
| Total Carbohydrates | 41.86g (+0.66g, +1.60%) | |
| Dietary Fiber | 4.7g (+0.30g, +6.82%) | |
| Sugars | 4.65g (-7.15g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.15g, -3.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-14.00mg, -25.93%) | |
| Iron, Fe | 4.65mg (+0.45mg, +10.71%) | |
| Potassium, K | 133.0mg (-18.00mg, -11.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 147.0mg (-77.00mg, -34.38%) | |
| Folate, total | 14.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 6.98mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.233mg (+0.03mg, +16.50%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Filtered Water, Organic Agave, Organic Tapioca Flour, Safflower Oil, Organic Chia Seeds, Yeast, Psyllium, Xanthan, Rice Bran, Sea Salt | ||