Kellogg's Eggo Pancakes Blueberry by Kellogg Company Us: Similar Foods

Product:
Kellogg's Eggo Pancakes Blueberry
Brand:
Kellogg's Eggo
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682823/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total FatN/A
Saturated Fat 1.3g
Trans Fat 0.1g
Cholesterol 1.0mg
Sodium 244.0mg
Total Carbohydrates 41.1g
Dietary Fiber 4.4g
Sugars 11.7g
Sugars, added N/A
Protein 4.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe4.2mg
Potassium, K151.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A209.0ug
Phosphorus, P289.0mg
Total fat (NLEA)8.2g
Vitamin B-120.3ug
Vitamin B-60.2mg
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (=)
Total FatN/A
Saturated Fat 1.3g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 244.0mg (=)
Total Carbohydrates 41.1g (=)
Dietary Fiber 4.4g (=)
Sugars 11.7g (=)
Sugars, added N/A
Protein 4.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P289.0mg (=)
Total fat (NLEA)8.2g (=)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (=)
Total FatN/A
Saturated Fat 1.3g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 244.0mg (=)
Total Carbohydrates 41.1g (=)
Dietary Fiber 4.4g (=)
Sugars 11.7g (=)
Sugars, added N/A
Protein 4.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P289.0mg (=)
Total fat (NLEA)8.2g (=)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Natural Flavors, Salt, Soy Lecithin, Eggs, Buttermilk, Modified Corn Starch, Vegetable And Fruit Juice For Color, Blueberry Powder, Maltodextrin Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-11.00kcal, -4.56%)
Total FatN/A
Saturated Fat 1.2g (-0.10g, -7.69%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 1.0mg (=)
Sodium 242.0mg (-2.00mg, -0.82%)
Total Carbohydrates 41.6g (+0.50g, +1.22%)
Dietary Fiber 6.6g (+2.20g, +50.00%)
Sugars 12.6g (+0.90g, +7.69%)
Sugars, added N/A
Protein 4.7g (-0.10g, -2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K174.0mg (+23.00mg, +15.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P272.0mg (-17.00mg, -5.88%)
Total fat (NLEA)7.3g (-0.90g, -10.98%)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-11.00kcal, -4.56%)
Total FatN/A
Saturated Fat 1.2g (-0.10g, -7.69%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 1.0mg (=)
Sodium 242.0mg (-2.00mg, -0.82%)
Total Carbohydrates 41.6g (+0.50g, +1.22%)
Dietary Fiber 6.6g (+2.20g, +50.00%)
Sugars 12.6g (+0.90g, +7.69%)
Sugars, added N/A
Protein 4.7g (-0.10g, -2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K174.0mg (+23.00mg, +15.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P272.0mg (-17.00mg, -5.88%)
Total fat (NLEA)7.3g (-0.90g, -10.98%)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-11.00kcal, -4.56%)
Total FatN/A
Saturated Fat 1.2g (-0.10g, -7.69%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 1.0mg (=)
Sodium 242.0mg (-2.00mg, -0.82%)
Total Carbohydrates 41.6g (+0.50g, +1.22%)
Dietary Fiber 6.6g (+2.20g, +50.00%)
Sugars 12.6g (+0.90g, +7.69%)
Sugars, added N/A
Protein 4.7g (-0.10g, -2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K174.0mg (+23.00mg, +15.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P272.0mg (-17.00mg, -5.88%)
Total fat (NLEA)7.3g (-0.90g, -10.98%)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Fructose, Salt, Modified Corn Starch, Cornstarch, Soy Lecithin, Eggs, Buttermilk, Natural Flavors, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color) Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total FatN/A
Saturated Fat 1.0g (-0.30g, -23.08%)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 242.0mg (-2.00mg, -0.82%)
Total Carbohydrates 41.2g (+0.10g, +0.24%)
Dietary Fiber 4.4g (=)
Sugars 11.8g (+0.10g, +0.85%)
Sugars, added N/A
Protein 4.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P224.0mg (-65.00mg, -22.49%)
Total fat (NLEA)6.7g (-1.50g, -18.29%)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total FatN/A
Saturated Fat 1.0g (-0.30g, -23.08%)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 242.0mg (-2.00mg, -0.82%)
Total Carbohydrates 41.2g (+0.10g, +0.24%)
Dietary Fiber 4.4g (=)
Sugars 11.8g (+0.10g, +0.85%)
Sugars, added N/A
Protein 4.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P224.0mg (-65.00mg, -22.49%)
Total fat (NLEA)6.7g (-1.50g, -18.29%)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total FatN/A
Saturated Fat 1.0g (-0.30g, -23.08%)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 242.0mg (-2.00mg, -0.82%)
Total Carbohydrates 41.2g (+0.10g, +0.24%)
Dietary Fiber 4.4g (=)
Sugars 11.8g (+0.10g, +0.85%)
Sugars, added N/A
Protein 4.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe4.2mg (=)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A209.0ug (=)
Phosphorus, P224.0mg (-65.00mg, -22.49%)
Total fat (NLEA)6.7g (-1.50g, -18.29%)
Vitamin B-120.3ug (=)
Vitamin B-60.2mg (=)
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose, Salt, Soy Lecithin, Eggs, Buttermilk Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.42
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-56.00kcal, -23.24%)
Total Fat2.2g
Saturated Fat 0.4g (-0.90g, -69.23%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 12.0mg (+11.00mg, +1100.00%)
Sodium 278.0mg (+34.00mg, +13.93%)
Total Carbohydrates 36.7g (-4.40g, -10.71%)
Dietary Fiber 1.0g (-3.40g, -77.27%)
Sugars 4.7g (-7.00g, -59.83%)
Sugars, added N/A
Protein 5.6g (+0.80g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+24.00mg, +44.44%)
Iron, Fe4.1mg (-0.10mg, -2.38%)
Potassium, K79.0mg (-72.00mg, -47.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A174.0ug (-35.00ug, -16.75%)
Phosphorus, P259.0mg (-30.00mg, -10.38%)
Folate, total126.0ug
Vitamin B-120.3ug (=)
Riboflavin0.22mg
Vitamin B-60.18mg (-0.02mg, -10.00%)
Folic acid75.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Buttermilk, Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean And Or Canola Oil, Fructose, Salt, Natural Flavors, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.29
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-10.00kcal, -4.15%)
Total Fat5.13g
Saturated Fat 0.43g (-0.87g, -66.92%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 13.0mg (+12.00mg, +1200.00%)
Sodium 376.0mg (+132.00mg, +54.10%)
Total Carbohydrates 39.32g (-1.78g, -4.33%)
Dietary Fiber 1.7g (-2.70g, -61.36%)
Sugars 10.26g (-1.44g, -12.31%)
Sugars, added N/A
Protein 6.84g (+2.04g, +42.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-11.00mg, -20.37%)
Iron, Fe3.08mg (-1.12mg, -26.67%)
Potassium, K188.0mg (+37.00mg, +24.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A171.0ug (-38.00ug, -18.18%)
Phosphorus, P137.0mg (-152.00mg, -52.60%)
Folate, total54.0ug
Vitamin B-120.44ug (+0.14ug, +46.67%)
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.256mg
Niacin3.162mg
Vitamin B-60.308mg (+0.11mg, +54.00%)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.23
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-7.00kcal, -2.90%)
Total Fat2.13g
Saturated Fat 0.0g (-1.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 213.0mg (-31.00mg, -12.70%)
Total Carbohydrates 44.68g (+3.58g, +8.71%)
Dietary Fiber 8.5g (+4.10g, +93.18%)
Sugars 0.0g (-11.70g, -100.00%)
Sugars, added N/A
Protein 10.64g (+5.84g, +121.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-28.00mg, -51.85%)
Iron, Fe6.38mg (+2.18mg, +51.90%)
Potassium, K247.0mg (+96.00mg, +63.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A23.0ug (-186.00ug, -89.00%)
Phosphorus, P223.0mg (-66.00mg, -22.84%)
Thiamin0.0mg
Zinc, Zn8.51mg
Selenium, Se40.0ug
Niacin6.383mg
Vitamin B-60.213mg (+0.01mg, +6.50%)
Ingredients
Organic 100% Stone Ground Whole Wheat Flour, Water, Organic Fresh Carrots, Organic Barley Flour, Organic Millet Flour, Organic Lentil Flour, Organic Soy Flour, Organic Spelt Flour, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.67
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-107.00kcal, -44.40%)
Total Fat4.23g
Saturated Fat 0.7g (-0.60g, -46.15%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 232.0mg (-12.00mg, -4.92%)
Total Carbohydrates 21.13g (-19.97g, -48.59%)
Dietary Fiber 3.5g (-0.90g, -20.45%)
Sugars 1.41g (-10.29g, -87.95%)
Sugars, added N/A
Protein 4.93g (+0.13g, +2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.5mg
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe1.9mg (-2.30mg, -54.76%)
Potassium, K155.0mg (+4.00mg, +2.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg
Vitamin A254.0ug (+45.00ug, +21.53%)
Phosphorus, P106.0mg (-183.00mg, -63.32%)
Folate, total70.0ug
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn0.85mg
Selenium, Se2.0ug
Riboflavin0.072mg
Niacin0.845mg
Vitamin B-60.141mg (-0.06mg, -29.50%)
Vitamin E0.0mg
Ingredients
Cooked Whole Grain Millet*, Garbanzo Beans*, Collard Greens*, Red Onion*, Kalamata Olives* (olive*, Salt, Red Wine Vinegar*, Olive Oil*), Extra Virgin Olive Oil*, Sun Dried Tomato*, Roasted Garlic*, Lemon Juice*, Mint*, Redmond's Real Salt, Parsley*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.04
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-19.00kcal, -7.88%)
Total Fat2.22g
Saturated Fat 0.0g (-1.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 244.0mg (=)
Total Carbohydrates 40.0g (-1.10g, -2.68%)
Dietary Fiber 11.1g (+6.70g, +152.27%)
Sugars 4.44g (-7.26g, -62.05%)
Sugars, added N/A
Protein 15.56g (+10.76g, +224.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe2.4mg (-1.80mg, -42.86%)
Potassium, K178.0mg (+27.00mg, +17.88%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P178.0mg (-111.00mg, -38.41%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Sprouted Organic Whole Flax Seeds, Oat Fiber, Cultured Wheat, Organic Dates, Fresh Yeast, Organic Raisins, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.99
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+12.00kcal, +4.98%)
Total Fat6.0g
Saturated Fat 1.33g (+0.03g, +2.31%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (+6.00mg, +600.00%)
Sodium 293.0mg (+49.00mg, +20.08%)
Total Carbohydrates 40.0g (-1.10g, -2.68%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 5.33g (-6.37g, -54.44%)
Sugars, added N/A
Protein 9.33g (+4.53g, +94.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+26.00mg, +48.15%)
Iron, Fe1.92mg (-2.28mg, -54.29%)
Potassium, K100.0mg (-51.00mg, -33.77%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P200.0mg (-89.00mg, -30.80%)
Manganese, Mn0.0mg
Thiamin0.0mg
Selenium, Se28.0ug
Riboflavin0.181mg
Niacin1.6mg
Ingredients
Dough (enriched Wheat Flour [ Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Dextrose, Baking Power [ Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Dough Conditioner [ Wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme], Yeast [ Yeast, Starch, Sorbitan Monostearate, Ascorbic Acid, Soy Flour]), Cheeseburger Filling Sauce (water, Tomato Puree [ Water, Tomato Paste], High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavors, Cheese Blend (whey, Cheddar Cheese [ Milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid), Modified Food Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Phosphates (calcium, Potassium & Sodium), Natural Flavors, Color (annatto, Turmeric), Maltodextrin, Sodium Caseinate, Vegetable Oil (canola, Soybean, Cottonseed), Whey Protein Concentrate, Yeast Extract, Sugar, Xanthan Gum, Citric Acid, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Buttermilk, Nonfat Dry Milk, Lactic Acid, Calcium Lactate, Soy Lecithin, Onion]), Prepared Mustard ([ Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika And Spices], Methylcellulose, Modified Corn Starch, Dill Spice [ Salt, Dill Oil, And Extractives], Salt), Cheese Substitute (water, Oil [ Soybean Oil, Partially Hydrogenated Soybean Oil, Citric Acid], Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheese Flavor [ Cheddar, Blue And Semi Soft Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Whey, Salt, Citric Acid], Disodium Phosphate, Lactic Acid, Cheese [ Milk, Culture, Rennet, Salt], Sorbic Acid, Paprika Annatto Blend [ Natural Extractives Of Annatto Seeds And Paprika With Mono , Di , And Triglycerides, Soybean And Or Canola Oil, Natural Flavors, Tocopherol And Potassium Hydroxide], Milk Solids, Nutrient Blend [ Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin And Vitamin B 12], Soybean Oil, Vitamin A Palmitate]), Ground Beef (cooked Beef [ Beef, Salt]), Contains Less Than 2% Of The Following: Caramel Color (water, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.59
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-4.00kcal, -1.66%)
Total Fat1.32g
Saturated Fat 0.0g (-1.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 276.0mg (+32.00mg, +13.11%)
Total Carbohydrates 42.11g (+1.01g, +2.46%)
Dietary Fiber 10.5g (+6.10g, +138.64%)
Sugars 2.63g (-9.07g, -77.52%)
Sugars, added N/A
Protein 15.79g (+10.99g, +228.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe2.63mg (-1.57mg, -37.38%)
Potassium, K192.0mg (+41.00mg, +27.15%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg
Phosphorus, P211.0mg (-78.00mg, -26.99%)
Fatty acids, total monounsaturated0.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn2.63mg
Selenium, Se39.0ug
Riboflavin0.526mg
Niacin10.526mg
Vitamin B-60.526mg (+0.33mg, +163.00%)
Ingredients
Organic Sprouted Whole Wheat, Organic Apple Puree, Vital Wheat Gluten, Water, Organic Sprouted Whole Rye, Cultured Wheat Flour, Organic Sprouted Whole Lentil Flour, Yeast, Sea Salt