Kellogg's Cheez It Crackers Jalapeno 7 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Crackers Jalapeno 7 5oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525652/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal | |
| Total Fat | 25.5g | |
| Saturated Fat | 4.8g | |
| Trans Fat | 0.4g | |
| Cholesterol | 5.0mg | |
| Sodium | 830.0mg | |
| Total Carbohydrates | 62.3g | |
| Dietary Fiber | 3.4g | |
| Sugars | 2.7g | |
| Sugars, added | N/A | |
| Protein | 6.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.7g | |
| Fatty acids, total polyunsaturated | 13.9g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+1.00kcal, +0.20%) | |
| Total Fat | 25.7g (+0.20g, +0.78%) | |
| Saturated Fat | 4.9g (+0.10g, +2.08%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 831.0mg (+1.00mg, +0.12%) | |
| Total Carbohydrates | 62.1g (-0.20g, -0.32%) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 2.6g (-0.10g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+2.00mg, +2.67%) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.7g (=) | |
| Fatty acids, total polyunsaturated | 13.9g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder, Citric Acid, Buttermilk, Dried Green Onion, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Spice, Natural And Artificial Flavors (including Natural Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g (+1.17g, +4.59%) | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.47g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-0.70g, -12.28%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.57g, -4.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g (+1.17g, +4.59%) | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.47g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-0.70g, -12.28%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.57g, -4.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin), Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g (+1.17g, +4.59%) | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.47g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g (+0.97g, +17.02%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.57g, -4.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Whey, Salt, Oat Fiber, Sugar, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Soy Lecithin, Lactic Acid, Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g (+1.17g, +4.59%) | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.47g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+0.97g, +17.02%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.57g, -4.10%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Oat Fiber, Sugar, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Soy Lecithin, Lactic Acid, Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g (+1.17g, +4.59%) | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.47g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+25.00mg, +33.33%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+0.97g, +17.02%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.57g, -4.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Onion Powder, Garlic Powder, Spices, Lactic Acid, Soy Lecithin, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g (+1.17g, +4.59%) | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.47g, +7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+25.00mg, +33.33%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g (+0.97g, +17.02%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.57g, -4.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Onion Powder, Garlic Powder, Spices, Lactic Acid, Soy Lecithin, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+1.00kcal, +0.20%) | |
| Total Fat | 25.8g (+0.30g, +1.18%) | |
| Saturated Fat | 4.9g (+0.10g, +2.08%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 7.0mg (+2.00mg, +40.00%) | |
| Sodium | 834.0mg (+4.00mg, +0.48%) | |
| Total Carbohydrates | 62.0g (-0.30g, -0.48%) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 2.8g (+0.10g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-0.10g, -1.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 2.2mg (-0.10mg, -4.35%) | |
| Potassium, K | 213.0mg (-27.00mg, -11.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.9g (+0.20g, +3.51%) | |
| Fatty acids, total polyunsaturated | 13.9g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 17.86g (-7.64g, -29.96%) | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (+27.00mg, +3.25%) | |
| Total Carbohydrates | 71.43g (+9.13g, +14.65%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (+0.87g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.94g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.14mg (-0.16mg, -6.96%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-0.34g, -5.96%) | |
| Fatty acids, total polyunsaturated | 8.93g (-4.97g, -35.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, And Artificial Color (yellow 6) Contains Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g (-0.50g, -1.96%) | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (+27.00mg, +3.25%) | |
| Total Carbohydrates | 64.29g (+1.99g, +3.19%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (+0.87g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.94g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 1.79mg (-0.51mg, -22.17%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Parboiled Rice, Rice Flour, Sorghum, Whole Grain Brown Rice, Salt, Natural Flavors, Maltodextrin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g (-0.50g, -1.96%) | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (+27.00mg, +3.25%) | |
| Total Carbohydrates | 64.29g (+1.99g, +3.19%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (+0.87g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.94g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 1.43mg (-0.87mg, -37.83%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Potato, Brown Rice, Maltodextrin, Salt, Paprika, Garlic, Vinegar, Onion, Tomato, Cayenne Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Natural Flavors, Citric Acid, Parsley, Spices, Lactic Acid, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g (-0.50g, -1.96%) | |
| Saturated Fat | 0.0g (-4.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 66.67g (+4.37g, +7.01%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 5.56g (+2.86g, +105.93%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.64g, -10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-19.00mg, -25.33%) | |
| Iron, Fe | 1.67mg (-0.63mg, -27.39%) | |
| Potassium, K | 222.0mg (-18.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 19.44g (+13.74g, +241.05%) | |
| Fatty acids, total polyunsaturated | 2.78g (-11.12g, -80.00%) | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Corn Starch, High Oleic Sunflower Oil, Green Lentil Flour, Rice Bran, Cane Sugar, Flax Seeds, Sea Salt, Sesame Seeds, Xanthan Gum, Natural Flavor, Sunflower Lecithin, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 21.43g (-4.07g, -15.96%) | |
| Saturated Fat | 7.14g (+2.34g, +48.75%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 821.0mg (-9.00mg, -1.08%) | |
| Total Carbohydrates | 64.29g (+1.99g, +3.19%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 7.14g (+4.44g, +164.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.94g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.86mg (+0.56mg, +24.35%) | |
| Potassium, K | 214.0mg (-26.00mg, -10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Coconut Oil, Organic Sugar, Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda), Organic Dried Garlic, Organic Wheat Bran, Organic Skim Milk, Organic Oats, Organic Cracked Wheat, Organic Millet, Organic Dried Parsley, Natural Flavor, Organic Rosemary Extract, Tocopherol To Protect Flavor, Organic Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 21.43g (-4.07g, -15.96%) | |
| Saturated Fat | 5.36g (+0.56g, +11.67%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (+27.00mg, +3.25%) | |
| Total Carbohydrates | 67.86g (+5.56g, +8.92%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 0.0g (-2.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.94g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 1.29mg (-1.01mg, -43.91%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g (-0.50g, -1.96%) | |
| Saturated Fat | 0.0g (-4.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 833.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 66.67g (+4.37g, +7.01%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 5.56g (+2.86g, +105.93%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.64g, -10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-19.00mg, -25.33%) | |
| Iron, Fe | 1.67mg (-0.63mg, -27.39%) | |
| Potassium, K | 222.0mg (-18.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 19.44g (+13.74g, +241.05%) | |
| Fatty acids, total polyunsaturated | 0.0g (-13.90g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Corn Starch, High Oleic Sunflower Oil, Green Lentil Flour, Cane Sugar, Rice Bran, Sea Salt, Xanthan Gum, Herbs, Natural Garlic Flavor, Sunflower Lecithin, Leavening (baking Soda), Sesame Seeds | ||