Kellogg's Cheez It Crackers Grooves Cheddar 9oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Crackers Grooves Cheddar 9oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650403/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | N/A | |
Saturated Fat | 3.6g | |
Trans Fat | 0.1g | |
Cholesterol | 5.0mg | |
Sodium | 935.0mg | |
Total Carbohydrates | 65.4g | |
Dietary Fiber | 1.7g | |
Sugars | 2.5g | |
Sugars, added | N/A | |
Protein | 7.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | 133.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 20.0g | |
Fatty acids, total monounsaturated | 4.9g | |
Fatty acids, total polyunsaturated | 10.7g |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Corn Syrup Solids, Citric Acid, Whey, Natural Flavors, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g | |
Saturated Fat | 3.57g (-0.03g, -0.83%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 929.0mg (-6.00mg, -0.64%) | |
Total Carbohydrates | 67.86g (+2.46g, +3.76%) | |
Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
Sugars | 7.14g (+4.64g, +185.60%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.66g, -8.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+20.00mg, +22.99%) | |
Iron, Fe | 12.14mg (+9.44mg, +349.63%) | |
Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, And Less Than 2% Of The Following: Brown Sugar, Maltodextrin (made From Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Butter (cream, Salt), Natural And Artificial Flavors, Citric Acid, Canola Oil (with Tbhq), Artificial Color (yellow 6), Yeast, Baking Soda, Mixed Tocopherols (to Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, And Soy Protein Isolate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (-19.00kcal, -4.07%) | |
Total Fat | 20.69g | |
Saturated Fat | 3.45g (-0.15g, -4.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 931.0mg (-4.00mg, -0.43%) | |
Total Carbohydrates | 65.52g (+0.12g, +0.18%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 3.45g (+0.95g, +38.00%) | |
Sugars, added | N/A | |
Protein | 6.9g (-0.90g, -11.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-18.00mg, -20.69%) | |
Iron, Fe | 2.76mg (+0.06mg, +2.22%) | |
Potassium, K | 138.0mg (+5.00mg, +3.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.45g (-1.45g, -29.59%) | |
Fatty acids, total polyunsaturated | 10.34g (-0.36g, -3.36%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (-19.00kcal, -4.07%) | |
Total Fat | 20.69g | |
Saturated Fat | 3.45g (-0.15g, -4.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 931.0mg (-4.00mg, -0.43%) | |
Total Carbohydrates | 65.52g (+0.12g, +0.18%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 3.45g (+0.95g, +38.00%) | |
Sugars, added | N/A | |
Protein | 6.9g (-0.90g, -11.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-18.00mg, -20.69%) | |
Iron, Fe | 2.76mg (+0.06mg, +2.22%) | |
Potassium, K | 138.0mg (+5.00mg, +3.76%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.45g (-1.45g, -29.59%) | |
Fatty acids, total polyunsaturated | 10.34g (-0.36g, -3.36%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (-19.00kcal, -4.07%) | |
Total Fat | 20.69g | |
Saturated Fat | 3.45g (-0.15g, -4.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 931.0mg (-4.00mg, -0.43%) | |
Total Carbohydrates | 65.52g (+0.12g, +0.18%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 3.45g (+0.95g, +38.00%) | |
Sugars, added | N/A | |
Protein | 6.9g (-0.90g, -11.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-18.00mg, -20.69%) | |
Iron, Fe | 2.76mg (+0.06mg, +2.22%) | |
Potassium, K | 138.0mg (+5.00mg, +3.76%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.45g (-1.45g, -29.59%) | |
Fatty acids, total polyunsaturated | 10.34g (-0.36g, -3.36%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g | |
Saturated Fat | 1.79g (-1.81g, -50.28%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 964.0mg (+29.00mg, +3.10%) | |
Total Carbohydrates | 64.29g (-1.11g, -1.70%) | |
Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
Sugars | 3.57g (+1.07g, +42.80%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.91g, +37.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+20.00mg, +22.99%) | |
Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+5.81g, +118.57%) | |
Fatty acids, total polyunsaturated | 5.36g (-5.34g, -49.91%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g | |
Saturated Fat | 1.79g (-1.81g, -50.28%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 964.0mg (+29.00mg, +3.10%) | |
Total Carbohydrates | 64.29g (-1.11g, -1.70%) | |
Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
Sugars | 3.57g (+1.07g, +42.80%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.91g, +37.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+20.00mg, +22.99%) | |
Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+5.81g, +118.57%) | |
Fatty acids, total polyunsaturated | 5.36g (-5.34g, -49.91%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 16.67g | |
Saturated Fat | 8.33g (+4.73g, +131.39%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 17.0mg (+12.00mg, +240.00%) | |
Sodium | 933.0mg (-2.00mg, -0.21%) | |
Total Carbohydrates | 70.0g (+4.60g, +7.03%) | |
Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
Sugars | 26.67g (+24.17g, +966.80%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.20g, +28.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
Potassium, K | 133.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Nonpareils (sugar, Corn Starch, Red 3, Yellow 5, Red 40, Blue 1, Carnauba Wax, Confectioner's Glaze) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 23.33g | |
Saturated Fat | 5.0g (+1.40g, +38.89%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 933.0mg (-2.00mg, -0.21%) | |
Total Carbohydrates | 60.0g (-5.40g, -8.26%) | |
Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
Sugars | 3.33g (+0.83g, +33.20%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.20g, +28.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
Potassium, K | 133.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g (+1.77g, +36.12%) | |
Fatty acids, total polyunsaturated | 11.67g (+0.97g, +9.07%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Dextrose, Whey, Paprika, Sugar, Monosodium Glutamate, Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Yeast, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 495.0kcal (+28.00kcal, +6.00%) | |
Total Fat | 24.73g | |
Saturated Fat | 3.53g (-0.07g, -1.94%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 919.0mg (-16.00mg, -1.71%) | |
Total Carbohydrates | 63.6g (-1.80g, -2.75%) | |
Dietary Fiber | 3.5g (+1.80g, +105.88%) | |
Sugars | 0.0g (-2.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.07g (-0.73g, -9.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
Iron, Fe | 1.06mg (-1.64mg, -60.74%) | |
Potassium, K | 141.0mg (+8.00mg, +6.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-38.00kcal, -8.14%) | |
Total Fat | 14.29g | |
Saturated Fat | 1.79g (-1.81g, -50.28%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 18.0mg (+13.00mg, +260.00%) | |
Sodium | 929.0mg (-6.00mg, -0.64%) | |
Total Carbohydrates | 64.29g (-1.11g, -1.70%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 3.57g (+1.07g, +42.80%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.66g, -8.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
Iron, Fe | 2.14mg (-0.56mg, -20.74%) | |
Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (+2.24g, +45.71%) | |
Fatty acids, total polyunsaturated | 1.79g (-8.91g, -83.27%) |
Ingredients | ||
---|---|---|
Whole Grain Brown Rice, White Rice Flour, Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Salt, Buttermilk, Natural Flavor, Lactic Acid), Sunflower Oil, Yellow Corn, Whole Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (+9.00kcal, +1.93%) | |
Total Fat | 21.43g | |
Saturated Fat | 4.76g (+1.16g, +32.22%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 952.0mg (+17.00mg, +1.82%) | |
Total Carbohydrates | 64.29g (-1.11g, -1.70%) | |
Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
Sugars | 2.38g (-0.12g, -4.80%) | |
Sugars, added | N/A | |
Protein | 9.52g (+1.72g, +22.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
Iron, Fe | 3.81mg (+1.11mg, +41.11%) | |
Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.76g (-0.14g, -2.86%) | |
Fatty acids, total polyunsaturated | 8.33g (-2.37g, -22.15%) |
Ingredients | ||
---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 25.0g | |
Saturated Fat | 3.57g (-0.03g, -0.83%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 929.0mg (-6.00mg, -0.64%) | |
Total Carbohydrates | 64.29g (-1.11g, -1.70%) | |
Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
Sugars | 0.0g (-2.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.66g, -8.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
Iron, Fe | 1.07mg (-1.63mg, -60.37%) | |
Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, And Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g | |
Saturated Fat | 1.79g (-1.81g, -50.28%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 964.0mg (+29.00mg, +3.10%) | |
Total Carbohydrates | 64.29g (-1.11g, -1.70%) | |
Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
Sugars | 3.57g (+1.07g, +42.80%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.91g, +37.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+20.00mg, +22.99%) | |
Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
Potassium, K | 107.0mg (-26.00mg, -19.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+5.81g, +118.57%) | |
Fatty acids, total polyunsaturated | 5.36g (-5.34g, -49.91%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Sesame Seeds, Sea Salt, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Salt, Yeast, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 21.88g | |
Saturated Fat | 0.0g (-3.60g, -100.00%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 938.0mg (+3.00mg, +0.32%) | |
Total Carbohydrates | 62.5g (-2.90g, -4.43%) | |
Dietary Fiber | 6.2g (+4.50g, +264.71%) | |
Sugars | 6.25g (+3.75g, +150.00%) | |
Sugars, added | N/A | |
Protein | 12.5g (+4.70g, +60.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-25.00mg, -28.74%) | |
Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
Potassium, K | 125.0mg (-8.00mg, -6.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 12.5g (+7.60g, +155.10%) | |
Fatty acids, total polyunsaturated | 6.25g (-4.45g, -41.59%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Semolina, Maltodextrin, Salt, Sugar, Dried Garlic, Buttermilk, Oat Fiber, Whey, Yeast, Onion Powder, Parsley, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Distilled Vinegar, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Smoke Flavor, Rosemary Extract, Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 21.88g | |
Saturated Fat | 0.0g (-3.60g, -100.00%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 938.0mg (+3.00mg, +0.32%) | |
Total Carbohydrates | 62.5g (-2.90g, -4.43%) | |
Dietary Fiber | 6.2g (+4.50g, +264.71%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 12.5g (+4.70g, +60.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-25.00mg, -28.74%) | |
Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
Potassium, K | 125.0mg (-8.00mg, -6.02%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g (+7.60g, +155.10%) | |
Fatty acids, total polyunsaturated | 6.25g (-4.45g, -41.59%) | |
Sugars, Total | 6.25g |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Semolina, Maltodextrin, Salt, Sugar, Dried Garlic, Buttermilk, Oat Fiber, Whey, Yeast, Onion Powder, Parsley, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Distilled Vinegar, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Smoke Flavor, Rosemary Extract, Ascorbic Acid (antioxidant) |