Kellogg's Cheez It Crackers Grooves Cheddar 9oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Grooves Cheddar 9oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650403/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total FatN/A
Saturated Fat 3.6g
Trans Fat 0.1g
Cholesterol 5.0mg
Sodium 935.0mg
Total Carbohydrates 65.4g
Dietary Fiber 1.7g
Sugars 2.5g
Sugars, added N/A
Protein 7.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe2.7mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)20.0g
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated10.7g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Corn Syrup Solids, Citric Acid, Whey, Natural Flavors, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g
Saturated Fat 3.57g (-0.03g, -0.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 929.0mg (-6.00mg, -0.64%)
Total Carbohydrates 67.86g (+2.46g, +3.76%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+4.64g, +185.60%)
Sugars, added N/A
Protein 7.14g (-0.66g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+20.00mg, +22.99%)
Iron, Fe12.14mg (+9.44mg, +349.63%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, And Less Than 2% Of The Following: Brown Sugar, Maltodextrin (made From Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Butter (cream, Salt), Natural And Artificial Flavors, Citric Acid, Canola Oil (with Tbhq), Artificial Color (yellow 6), Yeast, Baking Soda, Mixed Tocopherols (to Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, And Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-19.00kcal, -4.07%)
Total Fat20.69g
Saturated Fat 3.45g (-0.15g, -4.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 931.0mg (-4.00mg, -0.43%)
Total Carbohydrates 65.52g (+0.12g, +0.18%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.45g (+0.95g, +38.00%)
Sugars, added N/A
Protein 6.9g (-0.90g, -11.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-18.00mg, -20.69%)
Iron, Fe2.76mg (+0.06mg, +2.22%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.45g (-1.45g, -29.59%)
Fatty acids, total polyunsaturated10.34g (-0.36g, -3.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-19.00kcal, -4.07%)
Total Fat20.69g
Saturated Fat 3.45g (-0.15g, -4.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 931.0mg (-4.00mg, -0.43%)
Total Carbohydrates 65.52g (+0.12g, +0.18%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.45g (+0.95g, +38.00%)
Sugars, added N/A
Protein 6.9g (-0.90g, -11.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-18.00mg, -20.69%)
Iron, Fe2.76mg (+0.06mg, +2.22%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.45g (-1.45g, -29.59%)
Fatty acids, total polyunsaturated10.34g (-0.36g, -3.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-19.00kcal, -4.07%)
Total Fat20.69g
Saturated Fat 3.45g (-0.15g, -4.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 931.0mg (-4.00mg, -0.43%)
Total Carbohydrates 65.52g (+0.12g, +0.18%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.45g (+0.95g, +38.00%)
Sugars, added N/A
Protein 6.9g (-0.90g, -11.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-18.00mg, -20.69%)
Iron, Fe2.76mg (+0.06mg, +2.22%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.45g (-1.45g, -29.59%)
Fatty acids, total polyunsaturated10.34g (-0.36g, -3.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g
Saturated Fat 1.79g (-1.81g, -50.28%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 964.0mg (+29.00mg, +3.10%)
Total Carbohydrates 64.29g (-1.11g, -1.70%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 10.71g (+2.91g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+20.00mg, +22.99%)
Iron, Fe1.79mg (-0.91mg, -33.70%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+5.81g, +118.57%)
Fatty acids, total polyunsaturated5.36g (-5.34g, -49.91%)
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g
Saturated Fat 1.79g (-1.81g, -50.28%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 964.0mg (+29.00mg, +3.10%)
Total Carbohydrates 64.29g (-1.11g, -1.70%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 10.71g (+2.91g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+20.00mg, +22.99%)
Iron, Fe1.79mg (-0.91mg, -33.70%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+5.81g, +118.57%)
Fatty acids, total polyunsaturated5.36g (-5.34g, -49.91%)
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g
Saturated Fat 8.33g (+4.73g, +131.39%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 17.0mg (+12.00mg, +240.00%)
Sodium 933.0mg (-2.00mg, -0.21%)
Total Carbohydrates 70.0g (+4.60g, +7.03%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 26.67g (+24.17g, +966.80%)
Sugars, added N/A
Protein 10.0g (+2.20g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe2.67mg (-0.03mg, -1.11%)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Nonpareils (sugar, Corn Starch, Red 3, Yellow 5, Red 40, Blue 1, Carnauba Wax, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat23.33g
Saturated Fat 5.0g (+1.40g, +38.89%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 933.0mg (-2.00mg, -0.21%)
Total Carbohydrates 60.0g (-5.40g, -8.26%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 10.0g (+2.20g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+1.77g, +36.12%)
Fatty acids, total polyunsaturated11.67g (+0.97g, +9.07%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Dextrose, Whey, Paprika, Sugar, Monosodium Glutamate, Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Yeast, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+28.00kcal, +6.00%)
Total Fat24.73g
Saturated Fat 3.53g (-0.07g, -1.94%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 919.0mg (-16.00mg, -1.71%)
Total Carbohydrates 63.6g (-1.80g, -2.75%)
Dietary Fiber 3.5g (+1.80g, +105.88%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.07g (-0.73g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.06mg (-1.64mg, -60.74%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat14.29g
Saturated Fat 1.79g (-1.81g, -50.28%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 929.0mg (-6.00mg, -0.64%)
Total Carbohydrates 64.29g (-1.11g, -1.70%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 7.14g (-0.66g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe2.14mg (-0.56mg, -20.74%)
Potassium, K136.0mg (+3.00mg, +2.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.24g, +45.71%)
Fatty acids, total polyunsaturated1.79g (-8.91g, -83.27%)
Ingredients
Whole Grain Brown Rice, White Rice Flour, Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Salt, Buttermilk, Natural Flavor, Lactic Acid), Sunflower Oil, Yellow Corn, Whole Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat21.43g
Saturated Fat 4.76g (+1.16g, +32.22%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 952.0mg (+17.00mg, +1.82%)
Total Carbohydrates 64.29g (-1.11g, -1.70%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 2.38g (-0.12g, -4.80%)
Sugars, added N/A
Protein 9.52g (+1.72g, +22.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe3.81mg (+1.11mg, +41.11%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g (-0.14g, -2.86%)
Fatty acids, total polyunsaturated8.33g (-2.37g, -22.15%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g
Saturated Fat 3.57g (-0.03g, -0.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 929.0mg (-6.00mg, -0.64%)
Total Carbohydrates 64.29g (-1.11g, -1.70%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.66g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.07mg (-1.63mg, -60.37%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g
Saturated Fat 1.79g (-1.81g, -50.28%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 964.0mg (+29.00mg, +3.10%)
Total Carbohydrates 64.29g (-1.11g, -1.70%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 10.71g (+2.91g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+20.00mg, +22.99%)
Iron, Fe1.79mg (-0.91mg, -33.70%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+5.81g, +118.57%)
Fatty acids, total polyunsaturated5.36g (-5.34g, -49.91%)
Ingredients
Wheat Flour, Sunflower Oil, Sesame Seeds, Sea Salt, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Salt, Yeast, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat21.88g
Saturated Fat 0.0g (-3.60g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 938.0mg (+3.00mg, +0.32%)
Total Carbohydrates 62.5g (-2.90g, -4.43%)
Dietary Fiber 6.2g (+4.50g, +264.71%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 12.5g (+4.70g, +60.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-25.00mg, -28.74%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K125.0mg (-8.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.5g (+7.60g, +155.10%)
Fatty acids, total polyunsaturated6.25g (-4.45g, -41.59%)
Ingredients
Wheat Flour, Sunflower Oil, Semolina, Maltodextrin, Salt, Sugar, Dried Garlic, Buttermilk, Oat Fiber, Whey, Yeast, Onion Powder, Parsley, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Distilled Vinegar, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Smoke Flavor, Rosemary Extract, Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat21.88g
Saturated Fat 0.0g (-3.60g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 938.0mg (+3.00mg, +0.32%)
Total Carbohydrates 62.5g (-2.90g, -4.43%)
Dietary Fiber 6.2g (+4.50g, +264.71%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (+4.70g, +60.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-25.00mg, -28.74%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K125.0mg (-8.00mg, -6.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g (+7.60g, +155.10%)
Fatty acids, total polyunsaturated6.25g (-4.45g, -41.59%)
Sugars, Total6.25g
Ingredients
Wheat Flour, Sunflower Oil, Semolina, Maltodextrin, Salt, Sugar, Dried Garlic, Buttermilk, Oat Fiber, Whey, Yeast, Onion Powder, Parsley, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Distilled Vinegar, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Smoke Flavor, Rosemary Extract, Ascorbic Acid (antioxidant)