Cheez It Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Sunshine Biscuits, Inc: Similar Foods

Product:
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel
Brand:
Cheez It
Maker:
Sunshine Biscuits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389993/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat21.43g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 952.0mg
Total Carbohydrates 64.29g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.81mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated8.33g
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+7.00kcal, +1.47%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 5.17g (+0.41g, +8.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 966.0mg (+14.00mg, +1.47%)
Total Carbohydrates 65.52g (+1.23g, +1.91%)
Dietary Fiber 3.4g (+1.00g, +41.67%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.34g (+0.82g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe3.79mg (-0.02mg, -0.52%)
Potassium, K172.0mg (+5.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g (+0.41g, +8.61%)
Fatty acids, total polyunsaturated8.62g (+0.29g, +3.48%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-1.00kcal, -0.21%)
Total Fat20.9g (-0.53g, -2.47%)
Saturated Fat 4.3g (-0.46g, -9.66%)
Trans Fat 0.3g (+0.30g)
Cholesterol 2.0mg (+2.00mg)
Sodium 948.0mg (-4.00mg, -0.42%)
Total Carbohydrates 64.2g (-0.09g, -0.14%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 1.4g (-0.98g, -41.18%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe3.9mg (+0.09mg, +2.36%)
Potassium, K189.0mg (+22.00mg, +13.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.6g (-0.16g, -3.36%)
Fatty acids, total polyunsaturated8.3g (-0.03g, -0.36%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-1.00kcal, -0.21%)
Total Fat20.9g (-0.53g, -2.47%)
Saturated Fat 4.3g (-0.46g, -9.66%)
Trans Fat 0.3g (+0.30g)
Cholesterol 2.0mg (+2.00mg)
Sodium 948.0mg (-4.00mg, -0.42%)
Total Carbohydrates 64.2g (-0.09g, -0.14%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 1.4g (-0.98g, -41.18%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe3.9mg (+0.09mg, +2.36%)
Potassium, K189.0mg (+22.00mg, +13.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.6g (-0.16g, -3.36%)
Fatty acids, total polyunsaturated8.3g (-0.03g, -0.36%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat21.43g (=)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-23.00mg, -2.42%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-1.31mg, -34.38%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Double Cheese Crunchy Corn (corn, Sunflower Oil, Double Cheese Aroma, Sea Salt), Elote Honey Roasted Sesame Chips (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Elote Seasoning (cane Sugar, Sea Salt, Chile Pepper, Parmesan Cheese Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate], Chipotle Powder, Citric Acid, Rice Fiber, Spice, Cumin Powder, Natural Flavor, Lime Oil) , Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)), Fiery Hot Corn Churritos (yellow Corn Masa, Soybean Oil, Seasoning (sea Salt, Maltodextrin, Spices, Whey, Citric Acid, Cane Sugar, Onion Powder, Yeast Extract, Vinegar Solids, Salt, Vegetable Juice (color), Malic Acid, Sunflower Oil, Natural Flavor, Paprika Extractives (color), Annato Extractives (color)), Elote Corn Sticks & Jacks (yellow Corn Masa, Soybean Oil, Elote Seasoning (cane Sugar, Sea Salt, Chile Pepper, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate, Chipotle Powder, Citric Acid, Rice Fiber, Spice, Cumin Powder, Natural Flavor, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+11.00kcal, +2.31%)
Total Fat23.08g (+1.65g, +7.70%)
Saturated Fat 6.41g (+1.65g, +34.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 923.0mg (-29.00mg, -3.05%)
Total Carbohydrates 61.54g (-2.75g, -4.28%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 12.82g (+10.44g, +438.66%)
Sugars, added N/A
Protein 7.69g (-1.83g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe2.77mg (-1.04mg, -27.30%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.13g (+0.37g, +7.77%)
Fatty acids, total polyunsaturated11.54g (+3.21g, +38.54%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cornstarch, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavors, Citric Acid, Yellow 6, Turmeric Extract Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-23.00mg, -2.42%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (-2.74mg, -71.92%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (+15.00mg, +1.58%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.67mg (-2.14mg, -56.17%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, White Wine (contains Sulphites), Olive Oil, Salt, Italian Extra Virgin Oil, Dehydrated Tomatoes, Dehydrated Onion, Dehydrated Oregano, Dehydrated Rosemary, Dehydrated Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (+15.00mg, +1.58%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.67mg (-2.14mg, -56.17%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, White Wine [contains Sulphites], Olive Oil, Salt, Italian Extra Virgin Olive Oil, Dehydrated Tomatoes, Dehydrated Onion, Dehydrated Oregano, Dehydrated Rosemary, Dehydrated Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (+15.00mg, +1.58%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.67mg (-2.14mg, -56.17%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, White Wine [contains Sulphites], Olive Oil, Salt, Italian Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+12.00mg, +1.26%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.79mg (-2.02mg, -53.02%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g (+5.95g, +125.00%)
Fatty acids, total polyunsaturated5.36g (-2.97g, -35.65%)
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+12.00mg, +1.26%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.79mg (-2.02mg, -53.02%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g (+5.95g, +125.00%)
Fatty acids, total polyunsaturated5.36g (-2.97g, -35.65%)
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+19.00kcal, +3.99%)
Total Fat24.73g (+3.30g, +15.40%)
Saturated Fat 3.53g (-1.23g, -25.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 919.0mg (-33.00mg, -3.47%)
Total Carbohydrates 63.6g (-0.69g, -1.07%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.07g (-2.45g, -25.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.06mg (-2.75mg, -72.18%)
Potassium, K141.0mg (-26.00mg, -15.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-23.00mg, -2.42%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe4.29mg (+0.48mg, +12.60%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (+7.74g, +162.61%)
Fatty acids, total polyunsaturated3.57g (-4.76g, -57.14%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, And Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Rye Flour, Yeast, Crushed Rye, Malted Barley Flour, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Millet, Cracked Wheat, Rye Malt, Rolled Wheat Flakes, Spices, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-23.00mg, -2.42%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe4.29mg (+0.48mg, +12.60%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (+7.74g, +162.61%)
Fatty acids, total polyunsaturated3.57g (-4.76g, -57.14%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Rye Flour, Yeast, Crushed Rye, Malted Barley Flour, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Millet, Cracked Wheat, Rye Malt, Rolled Wheat Flakes, Spices, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-23.00mg, -2.42%)
Total Carbohydrates 60.71g (-3.58g, -5.57%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.5mg (-1.31mg, -34.38%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground White Corn, Vegetable Oil (corn And Or Canola), Seasoning (corn Maltodextrin, Salt, Sugar, Corn Syrup Solids, Monosodium Glutamate, Citric Acid Lime Juice, Sodium Diacetate, Parsley, Natural Flavor, Contains 2% Or Less Calcium Silicate [anticaking Agent])