Cheez It Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Sunshine Biscuits, Inc: Similar Foods
- Product:
- Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel
- Brand:
- Cheez It
- Maker:
- Sunshine Biscuits, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 4.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 952.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.81mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 20.69g (-0.74g, -3.45%) | |
| Saturated Fat | 5.17g (+0.41g, +8.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 966.0mg (+14.00mg, +1.47%) | |
| Total Carbohydrates | 65.52g (+1.23g, +1.91%) | |
| Dietary Fiber | 3.4g (+1.00g, +41.67%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.82g, +8.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 3.79mg (-0.02mg, -0.52%) | |
| Potassium, K | 172.0mg (+5.00mg, +2.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (+0.41g, +8.61%) | |
| Fatty acids, total polyunsaturated | 8.62g (+0.29g, +3.48%) | |
| Ingredients | ||
|---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 20.9g (-0.53g, -2.47%) | |
| Saturated Fat | 4.3g (-0.46g, -9.66%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 948.0mg (-4.00mg, -0.42%) | |
| Total Carbohydrates | 64.2g (-0.09g, -0.14%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 1.4g (-0.98g, -41.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+19.00mg, +26.76%) | |
| Iron, Fe | 3.9mg (+0.09mg, +2.36%) | |
| Potassium, K | 189.0mg (+22.00mg, +13.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.6g (-0.16g, -3.36%) | |
| Fatty acids, total polyunsaturated | 8.3g (-0.03g, -0.36%) | |
| Ingredients | ||
|---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 20.9g (-0.53g, -2.47%) | |
| Saturated Fat | 4.3g (-0.46g, -9.66%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 948.0mg (-4.00mg, -0.42%) | |
| Total Carbohydrates | 64.2g (-0.09g, -0.14%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 1.4g (-0.98g, -41.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+19.00mg, +26.76%) | |
| Iron, Fe | 3.9mg (+0.09mg, +2.36%) | |
| Potassium, K | 189.0mg (+22.00mg, +13.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.6g (-0.16g, -3.36%) | |
| Fatty acids, total polyunsaturated | 8.3g (-0.03g, -0.36%) | |
| Ingredients | ||
|---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-23.00mg, -2.42%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.5mg (-1.31mg, -34.38%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Double Cheese Crunchy Corn (corn, Sunflower Oil, Double Cheese Aroma, Sea Salt), Elote Honey Roasted Sesame Chips (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Elote Seasoning (cane Sugar, Sea Salt, Chile Pepper, Parmesan Cheese Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate], Chipotle Powder, Citric Acid, Rice Fiber, Spice, Cumin Powder, Natural Flavor, Lime Oil) , Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)), Fiery Hot Corn Churritos (yellow Corn Masa, Soybean Oil, Seasoning (sea Salt, Maltodextrin, Spices, Whey, Citric Acid, Cane Sugar, Onion Powder, Yeast Extract, Vinegar Solids, Salt, Vegetable Juice (color), Malic Acid, Sunflower Oil, Natural Flavor, Paprika Extractives (color), Annato Extractives (color)), Elote Corn Sticks & Jacks (yellow Corn Masa, Soybean Oil, Elote Seasoning (cane Sugar, Sea Salt, Chile Pepper, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate, Chipotle Powder, Citric Acid, Rice Fiber, Spice, Cumin Powder, Natural Flavor, Lime Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+11.00kcal, +2.31%) | |
| Total Fat | 23.08g (+1.65g, +7.70%) | |
| Saturated Fat | 6.41g (+1.65g, +34.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 923.0mg (-29.00mg, -3.05%) | |
| Total Carbohydrates | 61.54g (-2.75g, -4.28%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 12.82g (+10.44g, +438.66%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.83g, -19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-20.00mg, -28.17%) | |
| Iron, Fe | 2.77mg (-1.04mg, -27.30%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.13g (+0.37g, +7.77%) | |
| Fatty acids, total polyunsaturated | 11.54g (+3.21g, +38.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cornstarch, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavors, Citric Acid, Yellow 6, Turmeric Extract Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-23.00mg, -2.42%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.07mg (-2.74mg, -71.92%) | |
| Potassium, K | 143.0mg (-24.00mg, -14.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, And Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+15.00mg, +1.58%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 1.67mg (-2.14mg, -56.17%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, White Wine (contains Sulphites), Olive Oil, Salt, Italian Extra Virgin Oil, Dehydrated Tomatoes, Dehydrated Onion, Dehydrated Oregano, Dehydrated Rosemary, Dehydrated Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+15.00mg, +1.58%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 1.67mg (-2.14mg, -56.17%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, White Wine [contains Sulphites], Olive Oil, Salt, Italian Extra Virgin Olive Oil, Dehydrated Tomatoes, Dehydrated Onion, Dehydrated Oregano, Dehydrated Rosemary, Dehydrated Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+15.00mg, +1.58%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 1.67mg (-2.14mg, -56.17%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, White Wine [contains Sulphites], Olive Oil, Salt, Italian Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+12.00mg, +1.26%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 1.79mg (-2.02mg, -53.02%) | |
| Potassium, K | 143.0mg (-24.00mg, -14.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g (+5.95g, +125.00%) | |
| Fatty acids, total polyunsaturated | 5.36g (-2.97g, -35.65%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+12.00mg, +1.26%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 1.79mg (-2.02mg, -53.02%) | |
| Potassium, K | 143.0mg (-24.00mg, -14.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g (+5.95g, +125.00%) | |
| Fatty acids, total polyunsaturated | 5.36g (-2.97g, -35.65%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (+19.00kcal, +3.99%) | |
| Total Fat | 24.73g (+3.30g, +15.40%) | |
| Saturated Fat | 3.53g (-1.23g, -25.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 919.0mg (-33.00mg, -3.47%) | |
| Total Carbohydrates | 63.6g (-0.69g, -1.07%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-2.45g, -25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.06mg (-2.75mg, -72.18%) | |
| Potassium, K | 141.0mg (-26.00mg, -15.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-23.00mg, -2.42%) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 4.29mg (+0.48mg, +12.60%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g (+7.74g, +162.61%) | |
| Fatty acids, total polyunsaturated | 3.57g (-4.76g, -57.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, And Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Rye Flour, Yeast, Crushed Rye, Malted Barley Flour, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Millet, Cracked Wheat, Rye Malt, Rolled Wheat Flakes, Spices, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-23.00mg, -2.42%) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 4.29mg (+0.48mg, +12.60%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g (+7.74g, +162.61%) | |
| Fatty acids, total polyunsaturated | 3.57g (-4.76g, -57.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Rye Flour, Yeast, Crushed Rye, Malted Barley Flour, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Millet, Cracked Wheat, Rye Malt, Rolled Wheat Flakes, Spices, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-23.00mg, -2.42%) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 2.5mg (-1.31mg, -34.38%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (corn And Or Canola), Seasoning (corn Maltodextrin, Salt, Sugar, Corn Syrup Solids, Monosodium Glutamate, Citric Acid Lime Juice, Sodium Diacetate, Parsley, Natural Flavor, Contains 2% Or Less Calcium Silicate [anticaking Agent]) | ||