Cheez It Scorchin' Hot Cheddar Crunchy Snack Crackers, Cheddar by Sunshine Biscuits, Inc: Similar Foods

Product:
Scorchin' Hot Cheddar Crunchy Snack Crackers, Cheddar
Brand:
Cheez It
Maker:
Sunshine Biscuits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594999/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal
Total Fat20.69g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 931.0mg
Total Carbohydrates 65.52g
Dietary Fiber 0.0g
Sugars 3.45g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.76mg
Potassium, K138.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated10.34g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat20.69g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (=)
Total Carbohydrates 65.52g (=)
Dietary Fiber 0.0g (=)
Sugars 3.45g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (=)
Iron, Fe2.76mg (=)
Potassium, K138.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.45g (=)
Fatty acids, total polyunsaturated10.34g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat20.69g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (=)
Total Carbohydrates 65.52g (=)
Dietary Fiber 0.0g (=)
Sugars 3.45g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (=)
Iron, Fe2.76mg (=)
Potassium, K138.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.45g (=)
Fatty acids, total polyunsaturated10.34g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Soy Lecithin, Whey, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavors, Cornstarch, Milkfat, Citric Acid, Yeast Extract, Nonfat Milk, Lactic Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols For Freshness, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Turmeric Extract Color, Blue 1 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.14mg (-0.62mg, -22.46%)
Potassium, K136.0mg (-2.00mg, -1.45%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+3.69g, +106.96%)
Fatty acids, total polyunsaturated1.79g (-8.55g, -82.69%)
Ingredients
Whole Grain Brown Rice, White Rice Flour, Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Salt, Buttermilk, Natural Flavor, Lactic Acid), Sunflower Oil, Yellow Corn, Whole Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat12.5g (-8.19g, -39.58%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 78.57g (+13.05g, +19.92%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.90g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K118.0mg (-20.00mg, -14.49%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Cassava Flour, Corn Starch, Canola Oil, Tapioca Starch, Rice Flour, Sorghum Syrup, Salt, Cellulose Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat12.5g (-8.19g, -39.58%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 78.57g (+13.05g, +19.92%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.90g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K118.0mg (-20.00mg, -14.49%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Cassava Flour, Corn Starch, Canola Oil, Tapioca Starch, Rice Flour, Sorghum Syrup, Salt, Cellulose Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat12.5g (-8.19g, -39.58%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 71.43g (+5.91g, +9.02%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-30.00mg, -43.48%)
Iron, Fe1.43mg (-1.33mg, -48.19%)
Potassium, K136.0mg (-2.00mg, -1.45%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cracked Wheat, Organic High Oleic Safflower Oil And Or Organic High Oleic Sunflower Oil And Or Organic Palm Oil, Sea Salt, Contains Less Than 2% Of Each Of The Following: Baking Soda, Organic Malt Extract, Organic Dried Yeast, Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 57.14g (-8.38g, -12.79%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K179.0mg (+41.00mg, +29.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid, Butter (cream), Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 57.14g (-8.38g, -12.79%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K179.0mg (+41.00mg, +29.71%)
Vitamin D, IU0.0IU
Ingredients
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid, Butter (cream), Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 57.14g (-8.38g, -12.79%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K179.0mg (+41.00mg, +29.71%)
Vitamin D, IU0.0IU
Ingredients
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid, Butter (cream), Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 57.14g (-8.38g, -12.79%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-40.00mg, -57.97%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K129.0mg (-9.00mg, -6.52%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Sugar, Yeast, Dehydrated Garlic, Maltodextrin, 2% Or Less Of Salt, Wheat Gluten, Natural Flavors (milk), Citric Acid, Enzymes, Extractive Of Annatto (color), Butter Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 71.43g (+5.91g, +9.02%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-40.00mg, -57.97%)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, K129.0mg (-9.00mg, -6.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Or Less Of Salt, Garlic*, Onion Powder, Parsley*, Natural Flavors (milk), Yeast Extract, Butter Oil, Dextrose, Extractive Of Annatto (color), Enzymes, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe0.71mg (-2.05mg, -74.28%)
Potassium, K107.0mg (-31.00mg, -22.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+7.26g, +210.43%)
Fatty acids, total polyunsaturated5.36g (-4.98g, -48.16%)
Ingredients
Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Oat Fiber, Organic Distilled Vinegar, Salt, Black Pepper, Yeast, Maltodextrin, Onion Powder, Corn Starch, Garlic Powder, Yeast Extract, Natural Flavor, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 67.86g (+2.34g, +3.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe4.29mg (+1.53mg, +55.43%)
Potassium, K107.0mg (-31.00mg, -22.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.5g (+9.05g, +262.32%)
Fatty acids, total polyunsaturated3.57g (-6.77g, -65.47%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 67.86g (+2.34g, +3.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe4.29mg (+1.53mg, +55.43%)
Potassium, K107.0mg (-31.00mg, -22.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.5g (+9.05g, +262.32%)
Fatty acids, total polyunsaturated3.57g (-6.77g, -65.47%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-2.00mg, -0.21%)
Total Carbohydrates 67.86g (+2.34g, +3.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe4.29mg (+1.53mg, +55.43%)
Potassium, K107.0mg (-31.00mg, -22.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.5g (+9.05g, +262.32%)
Fatty acids, total polyunsaturated3.57g (-6.77g, -65.47%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)