Kashi Pita Crackers Garlic Pesto 7 9oz by Kellogg Company Us: Similar Foods

Product:
Kashi Pita Crackers Garlic Pesto 7 9oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517568/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat9.0g
Saturated Fat 1.0g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 586.0mg
Total Carbohydrates 75.4g
Dietary Fiber 14.8g
Sugars 5.6g
Sugars, added N/A
Protein 10.5g
Core Vitamins and Minerals
Vitamin A, IU14.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca37.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated1.1g
Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Maltodextrin, Garlic Powder, Yeast, Parsley, Onion Powder, Spices, Yeast Extract, Sugar, Extra Virgin Olive Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.76
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (=)
Total Fat9.2g (+0.20g, +2.22%)
Saturated Fat 1.0g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (+1.00mg, +0.17%)
Total Carbohydrates 75.1g (-0.30g, -0.40%)
Dietary Fiber 15.0g (+0.20g, +1.35%)
Sugars 5.5g (-0.10g, -1.79%)
Sugars, added N/A
Protein 10.5g (=)
Core Vitamins and Minerals
Vitamin A, IU4.0IU (-10.00IU, -71.43%)
Vitamin C, total ascorbic acid2.0mg (-1.00mg, -33.33%)
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe2.1mg (-0.30mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.3g (+0.20g, +3.28%)
Fatty acids, total polyunsaturated1.1g (=)
Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Yeast, Onion Powder, Garlic Powder, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-10.00kcal, -2.56%)
Total Fat4.76g (-4.24g, -47.11%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 595.0mg (+9.00mg, +1.54%)
Total Carbohydrates 73.81g (-1.59g, -2.11%)
Dietary Fiber 2.4g (-12.40g, -83.78%)
Sugars 2.38g (-3.22g, -57.50%)
Sugars, added N/A
Protein 9.52g (-0.98g, -9.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca48.0mg (+11.00mg, +29.73%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Parmesan Butter Seasoning (maltodextrin, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Salt, Cheese* [parmesan And Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Sugar, Parsley*, Non Fat Dry Milk, Contains 2% Or Less Of: Butter Oil, Onion Powder, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Calcium Caseinate, Sodium Phosphate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (=)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 6.25g (+5.25g, +525.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 572.0mg (-14.00mg, -2.39%)
Total Carbohydrates 70.31g (-5.09g, -6.75%)
Dietary Fiber 0.0g (-14.80g, -100.00%)
Sugars 7.81g (+2.21g, +39.46%)
Sugars, added N/A
Protein 5.47g (-5.03g, -47.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe1.12mg (-1.28mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles: Rice Flour, Water, Modified Tapioca Starch Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Dry Seasoning : Brown Sugar, Coconut Milk Powder (coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking), Sugar, Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Yeast Extract, Palm Oil), Red Bell Pepper, Curry Powder (mustard Powder, Celery, Fenugreek Powder, Cumin Powder, Turmeric Powder, Paprika Powder), Silicon Dioxide (anti Caking Agent), Potassium Chloride, Turmeric Power, Yeast Extract, Bay Leaf, Cumin Powder, Clove Powder, Cardamom Powder, Parsley Flakes, Saffron, Turmeric Oleoresin Yellow Curry Paste : Soybean Oil, Fish Sauce (anchovies, Salt), Shallot, Chili, Garlic, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+2.00kcal, +0.51%)
Total Fat7.14g (-1.86g, -20.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-15.00mg, -2.56%)
Total Carbohydrates 71.43g (-3.97g, -5.27%)
Dietary Fiber 3.6g (-11.20g, -75.68%)
Sugars 17.86g (+12.26g, +218.93%)
Sugars, added N/A
Protein 10.71g (+0.21g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe7.14mg (+4.74mg, +197.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-23.00kcal, -5.88%)
Total Fat3.57g (-5.43g, -60.33%)
Saturated Fat 3.57g (+2.57g, +257.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 582.0mg (-4.00mg, -0.68%)
Total Carbohydrates 64.29g (-11.11g, -14.73%)
Dietary Fiber 7.1g (-7.70g, -52.03%)
Sugars 3.57g (-2.03g, -36.25%)
Sugars, added N/A
Protein 10.71g (+0.21g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe1.93mg (-0.47mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+3.00kcal, +0.77%)
Total Fat12.12g (+3.12g, +34.67%)
Saturated Fat 10.61g (+9.61g, +961.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-10.00mg, -1.71%)
Total Carbohydrates 66.67g (-8.73g, -11.58%)
Dietary Fiber 6.1g (-8.70g, -58.78%)
Sugars 6.06g (+0.46g, +8.21%)
Sugars, added N/A
Protein 9.09g (-1.41g, -13.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca61.0mg (+24.00mg, +64.86%)
Iron, Fe2.18mg (-0.22mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Flakes, Sugar, Cornstarch, Contains Less Than 2% Of Tapioca Dextrin, Salt, Natural And Artificial Flavor, Spices, Turmeric, Paprika (color), Metabisulfites, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+27.00kcal, +6.91%)
Total Fat5.45g (-3.55g, -39.44%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 582.0mg (-4.00mg, -0.68%)
Total Carbohydrates 83.64g (+8.24g, +10.93%)
Dietary Fiber 3.6g (-11.20g, -75.68%)
Sugars 14.55g (+8.95g, +159.82%)
Sugars, added N/A
Protein 7.27g (-3.23g, -30.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid6.5mg (+3.50mg, +116.67%)
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe1.31mg (-1.09mg, -45.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g (-3.37g, -55.25%)
Fatty acids, total polyunsaturated1.82g (+0.72g, +65.45%)
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Color (annatto, Turmeric, Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+30.00kcal, +7.67%)
Total Fat14.04g (+5.04g, +56.00%)
Saturated Fat 2.63g (+1.63g, +163.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-7.00mg, -1.19%)
Total Carbohydrates 64.91g (-10.49g, -13.91%)
Dietary Fiber 10.5g (-4.30g, -29.05%)
Sugars 0.0g (-5.60g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.73g, -16.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g (+1.79g, +29.34%)
Fatty acids, total polyunsaturated4.39g (+3.29g, +299.09%)
Ingredients
Popcorn, Canola Oil, Salt, Hydrogenated Cottonseed Oil, Natural And Artificial Flavor, Color Added, Tbhq For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-31.00kcal, -7.93%)
Total Fat2.0g (-7.00g, -77.78%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-6.00mg, -1.02%)
Total Carbohydrates 72.0g (-3.40g, -4.51%)
Dietary Fiber 4.0g (-10.80g, -72.97%)
Sugars 2.0g (-3.60g, -64.29%)
Sugars, added N/A
Protein 12.0g (+1.50g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.88mg (+0.48mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Salt, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-26.00kcal, -6.65%)
Total Fat1.59g (-7.41g, -82.33%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-15.00mg, -2.56%)
Total Carbohydrates 79.37g (+3.97g, +5.27%)
Dietary Fiber 0.0g (-14.80g, -100.00%)
Sugars 3.17g (-2.43g, -43.39%)
Sugars, added N/A
Protein 7.94g (-2.56g, -24.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil To Reduce Dusting, Yeast Extract, Onion Powder,potassium Chloride, Broccoli*, Natural Flavors, Corn Syrup Solids, Whole Milk Powder, Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Parsley*, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Butter Oil, Citric Acid, Mono And Diglycerides, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-23.00kcal, -5.88%)
Total Fat9.21g (+0.21g, +2.33%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+19.00mg, +3.24%)
Total Carbohydrates 65.79g (-9.61g, -12.75%)
Dietary Fiber 7.9g (-6.90g, -46.62%)
Sugars 15.79g (+10.19g, +181.96%)
Sugars, added N/A
Protein 5.26g (-5.24g, -49.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.84mg (+0.44mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat7.14g (-1.86g, -20.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+26.00mg, +4.44%)
Total Carbohydrates 69.39g (-6.01g, -7.97%)
Dietary Fiber 6.1g (-8.70g, -58.78%)
Sugars 12.24g (+6.64g, +118.57%)
Sugars, added N/A
Protein 8.16g (-2.34g, -22.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+4.00mg, +10.81%)
Iron, Fe2.2mg (-0.20mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat7.14g (-1.86g, -20.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+26.00mg, +4.44%)
Total Carbohydrates 69.39g (-6.01g, -7.97%)
Dietary Fiber 6.1g (-8.70g, -58.78%)
Sugars 12.24g (+6.64g, +118.57%)
Sugars, added N/A
Protein 8.16g (-2.34g, -22.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+4.00mg, +10.81%)
Iron, Fe2.2mg (-0.20mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat7.14g (-1.86g, -20.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+26.00mg, +4.44%)
Total Carbohydrates 69.39g (-6.01g, -7.97%)
Dietary Fiber 6.1g (-8.70g, -58.78%)
Sugars 12.24g (+6.64g, +118.57%)
Sugars, added N/A
Protein 8.16g (-2.34g, -22.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+4.00mg, +10.81%)
Iron, Fe2.2mg (-0.20mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+13.00kcal, +3.32%)
Total Fat7.89g (-1.11g, -12.33%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+10.00mg, +1.71%)
Total Carbohydrates 68.42g (-6.98g, -9.26%)
Dietary Fiber 7.0g (-7.80g, -52.70%)
Sugars 7.02g (+1.42g, +25.36%)
Sugars, added N/A
Protein 12.28g (+1.78g, +16.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca70.0mg (+33.00mg, +89.19%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Flour (wheat Flourenriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Grain & Seed Base (wheat Sourdough [water, Fermented Wheat Flour], Whole Oat Groats, Dextrose, Sunflower Seeds, Flax Seed, Millet, Cracked Wheat, Sugar, Dried Honey Powder, Salt Soybean Oil, Sugar, Yeast, Rye Sourdough (water, Fermentedrye Flour, Salt), Sunflower Seeds, Flax Seed, Sesame Seeds, Millet, Oats, Cracked Wheat, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Molasses, Enzyme (wheat Flour, Enzymes), Calcium Propionate (preservative)