Betty Crocker Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa by General Mills, Inc: Similar Foods

Product:
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
Brand:
Betty Crocker
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 612.0mg
Total Carbohydrates 69.39g
Dietary Fiber 6.1g
Sugars 12.24g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg
Iron, Fe2.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (=)
Total Carbohydrates 69.39g (=)
Dietary Fiber 6.1g (=)
Sugars 12.24g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe2.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (=)
Total Carbohydrates 69.39g (=)
Dietary Fiber 6.1g (=)
Sugars 12.24g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe2.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-7.00kcal, -1.91%)
Total Fat4.0g (-3.14g, -43.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 620.0mg (+8.00mg, +1.31%)
Total Carbohydrates 70.0g (+0.61g, +0.88%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 2.0g (-10.24g, -83.66%)
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe2.88mg (+0.68mg, +30.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, Quinoa, Millet, Roasted Garlic*, Sea Salt, Autolyzed Yeast, Herbs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat9.21g (+2.07g, +28.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-7.00mg, -1.14%)
Total Carbohydrates 65.79g (-3.60g, -5.19%)
Dietary Fiber 7.9g (+1.80g, +29.51%)
Sugars 15.79g (+3.55g, +29.00%)
Sugars, added N/A
Protein 5.26g (-2.90g, -35.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+12.00mg, +29.27%)
Iron, Fe2.84mg (+0.64mg, +29.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat7.14g (=)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (+2.00mg, +0.33%)
Total Carbohydrates 53.57g (-15.82g, -22.80%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 10.71g (-1.53g, -12.50%)
Sugars, added N/A
Protein 14.29g (+6.13g, +75.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe0.64mg (-1.56mg, -70.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Starch, Soy Bean Oil, Salt, Wasabi, Artificial Colors (us Fd&c Yellow #5 And Blue #1), Wasabi Flavor (wasabi Oil, Corn Starch, Fd&c Yellow #5, Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+2.00kcal, +0.54%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (+3.00mg, +0.49%)
Total Carbohydrates 70.77g (+1.38g, +1.99%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 3.08g (-9.16g, -74.84%)
Sugars, added N/A
Protein 6.15g (-2.01g, -24.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+21.00mg, +51.22%)
Iron, Fe5.54mg (+3.34mg, +151.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.523mg
Niacin6.154mg
Ingredients
Enriched Wheat Flour, [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6 4 Mg Kg, Riboflavin [vitamin B2] 7 0 Mg Kg, Folic Acid 1 54 Mg Kg], Vegetable Shortening [palm]*, Salt, Invert Sugar, Malt Extract, Water, Raising Agents (sodium Bicarbonate E 500, Monocalcium Phosphate E 341, Ammonium Bicarbonate E 503), Yeast, Yeast Food, Full Cream Milk Powder*, Emulsifiers (322 Soy Lecithin), Lactic Acid, Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+14.00kcal, +3.81%)
Total Fat4.76g (-2.38g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-17.00mg, -2.78%)
Total Carbohydrates 73.81g (+4.42g, +6.37%)
Dietary Fiber 2.4g (-3.70g, -60.66%)
Sugars 2.38g (-9.86g, -80.56%)
Sugars, added N/A
Protein 9.52g (+1.36g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+7.00mg, +17.07%)
Iron, Fe2.57mg (+0.37mg, +16.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Parmesan Butter Seasoning (maltodextrin, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Salt, Cheese* [parmesan And Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Sugar, Parsley*, Non Fat Dry Milk, Contains 2% Or Less Of: Butter Oil, Onion Powder, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Calcium Caseinate, Sodium Phosphate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.02g (-6.12g, -85.71%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+21.00mg, +3.43%)
Total Carbohydrates 71.43g (+2.04g, +2.94%)
Dietary Fiber 2.0g (-4.10g, -67.21%)
Sugars 26.53g (+14.29g, +116.75%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (=)
Iron, Fe2.94mg (+0.74mg, +33.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Scone Mix (enriched Wheat Flour [bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Light Brown Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon, Ground Nutmeg, Ground Cloves), Spice Glaze Mix (confectioner's Sugar [sugar, Corn Starch], Ground Nutmeg, Salt, Dried Pumpkin Flakes, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-15.00kcal, -4.09%)
Total Fat2.78g (-4.36g, -61.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 593.0mg (-19.00mg, -3.10%)
Total Carbohydrates 70.37g (+0.98g, +1.41%)
Dietary Fiber 3.7g (-2.40g, -39.34%)
Sugars 3.7g (-8.54g, -69.77%)
Sugars, added N/A
Protein 12.96g (+4.80g, +58.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca37.0mg (-4.00mg, -9.76%)
Iron, Fe2.0mg (-0.20mg, -9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Couscous (unenriched Durum Wheat Semolina), Yeast Extract, Parmesan Cheese ([milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Dried Tomatoes, Powdered Chicken Fat And Nonfat Dry Milk (chicken Fat, Nonfat Dry Milk And Natural Flavor [extract Of Rosemary]), Tomato Powder, Garlic Powder, Minced Onions, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat13.16g (+6.02g, +84.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+20.00mg, +3.27%)
Total Carbohydrates 57.89g (-11.50g, -16.57%)
Dietary Fiber 7.9g (+1.80g, +29.51%)
Sugars 0.0g (-12.24g, -100.00%)
Sugars, added N/A
Protein 10.53g (+2.37g, +29.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+12.00mg, +29.27%)
Iron, Fe2.84mg (+0.64mg, +29.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Whole Grain Flour, Water, Safflower Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat5.88g (-1.26g, -17.65%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 618.0mg (+6.00mg, +0.98%)
Total Carbohydrates 52.94g (-16.45g, -23.71%)
Dietary Fiber 5.9g (-0.20g, -3.28%)
Sugars 11.76g (-0.48g, -3.92%)
Sugars, added N/A
Protein 14.71g (+6.55g, +80.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (+18.00mg, +43.90%)
Iron, Fe2.12mg (-0.08mg, -3.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wasabi Peas (green Peas, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi Paste [sugar, Corn Starch, Mustard], Artificial Color [including Yellow 5, Blue 1])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+6.00kcal, +1.63%)
Total Fat7.0g (-0.14g, -1.96%)
Saturated Fat 2.79g (+2.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (+3.00mg, +0.49%)
Total Carbohydrates 51.79g (-17.60g, -25.36%)
Dietary Fiber 4.6g (-1.50g, -24.59%)
Sugars 10.71g (-1.53g, -12.50%)
Sugars, added N/A
Protein 15.0g (+6.84g, +83.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-23.00mg, -56.10%)
Iron, Fe0.77mg (-1.43mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Starch, Soy Bean Oil, Salt, Wasabi, Artificial Colors (us Fd&c Yellow #5 And Blue #1), Wasabi Flavor (wasabi Oil, Corn Starch, Fd&c Yellow #5, Fd&c Blue #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-22.00kcal, -5.99%)
Total Fat8.85g (+1.71g, +23.95%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 619.0mg (+7.00mg, +1.14%)
Total Carbohydrates 53.98g (-15.41g, -22.21%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 4.42g (-7.82g, -63.89%)
Sugars, added N/A
Protein 9.73g (+1.57g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+12.00mg, +29.27%)
Iron, Fe2.39mg (+0.19mg, +8.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Sauce (water, Canola Oil, Whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Non Fat Dry Milk, Salt, Natural Flavors, Sodium Phosphate, Color Added [beta Carotene, Paprika Extract], Yeast Extract, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Glucono Delta Lactone, Sodium Caseinate, Butter Oil, Xanthan Gum, Sorbic Acid To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat1.61g (-5.53g, -77.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (+17.00mg, +2.78%)
Total Carbohydrates 74.19g (+4.80g, +6.92%)
Dietary Fiber 12.9g (+6.80g, +111.48%)
Sugars 3.23g (-9.01g, -73.61%)
Sugars, added N/A
Protein 16.13g (+7.97g, +97.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-9.00mg, -21.95%)
Iron, Fe4.35mg (+2.15mg, +97.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (brown, White), Red Beans, Vegetables* (onion Garlic, Bell Peppers), Quinoa, Soy Sauce* (soybeans, Wheat), Organic Evaporated Cane Juice, Vegan Natural Flavors Yeast Extract, Salt, Sugar, Spices, Extractive Of Paprika, Natural Smoke Flavor), Organic Potato Starch, Spices, Chili Pepper, Thyme, Basil, Organic Caramel Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat3.57g (-3.57g, -50.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 582.0mg (-30.00mg, -4.90%)
Total Carbohydrates 64.29g (-5.10g, -7.35%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 3.57g (-8.67g, -70.83%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe1.93mg (-0.27mg, -12.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast