Hodgson Mill Sorghum Quinoa & Brown Rice by Hodgson Mill Inc: Similar Foods

Product:
Sorghum Quinoa & Brown Rice
Brand:
Hodgson Mill
Maker:
Hodgson Mill Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679700/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat4.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 595.0mg
Total Carbohydrates 73.81g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Parmesan Butter Seasoning (maltodextrin, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Salt, Cheese* [parmesan And Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Sugar, Parsley*, Non Fat Dry Milk, Contains 2% Or Less Of: Butter Oil, Onion Powder, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Calcium Caseinate, Sodium Phosphate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-13.00kcal, -3.41%)
Total Fat9.21g (+4.45g, +93.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+10.00mg, +1.68%)
Total Carbohydrates 65.79g (-8.02g, -10.87%)
Dietary Fiber 7.9g (+5.50g, +229.17%)
Sugars 15.79g (+13.41g, +563.45%)
Sugars, added N/A
Protein 5.26g (-4.26g, -44.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-13.00kcal, -3.41%)
Total Fat3.57g (-1.19g, -25.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 582.0mg (-13.00mg, -2.18%)
Total Carbohydrates 64.29g (-9.52g, -12.90%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe1.93mg (-0.64mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-14.00kcal, -3.67%)
Total Fat7.14g (+2.38g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+17.00mg, +2.86%)
Total Carbohydrates 69.39g (-4.42g, -5.99%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 12.24g (+9.86g, +414.29%)
Sugars, added N/A
Protein 8.16g (-1.36g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe2.2mg (-0.37mg, -14.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-14.00kcal, -3.67%)
Total Fat7.14g (+2.38g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+17.00mg, +2.86%)
Total Carbohydrates 69.39g (-4.42g, -5.99%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 12.24g (+9.86g, +414.29%)
Sugars, added N/A
Protein 8.16g (-1.36g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe2.2mg (-0.37mg, -14.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-14.00kcal, -3.67%)
Total Fat7.14g (+2.38g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+17.00mg, +2.86%)
Total Carbohydrates 69.39g (-4.42g, -5.99%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 12.24g (+9.86g, +414.29%)
Sugars, added N/A
Protein 8.16g (-1.36g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe2.2mg (-0.37mg, -14.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-14.00kcal, -3.67%)
Total Fat0.0g (-4.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+5.00mg, +0.84%)
Total Carbohydrates 83.33g (+9.52g, +12.90%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.33g (+0.95g, +39.92%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Glucose, Tapioca Starch, Sesame Seeds, Caramel Colo, Paprika Color, Seawood, Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+10.00kcal, +2.62%)
Total Fat9.2g (+4.44g, +93.28%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 587.0mg (-8.00mg, -1.34%)
Total Carbohydrates 75.1g (+1.29g, +1.75%)
Dietary Fiber 15.0g (+12.60g, +525.00%)
Sugars 5.5g (+3.12g, +131.09%)
Sugars, added N/A
Protein 10.5g (+0.98g, +10.29%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca31.0mg (-17.00mg, -35.42%)
Iron, Fe2.1mg (-0.47mg, -18.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.3g
Fatty acids, total polyunsaturated1.1g
Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Yeast, Onion Powder, Garlic Powder, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+10.00kcal, +2.62%)
Total Fat9.0g (+4.24g, +89.08%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 586.0mg (-9.00mg, -1.51%)
Total Carbohydrates 75.4g (+1.59g, +2.15%)
Dietary Fiber 14.8g (+12.40g, +516.67%)
Sugars 5.6g (+3.22g, +135.29%)
Sugars, added N/A
Protein 10.5g (+0.98g, +10.29%)
Core Vitamins and Minerals
Vitamin A, IU14.0IU
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca37.0mg (-11.00mg, -22.92%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated1.1g
Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Maltodextrin, Garlic Powder, Yeast, Parsley, Onion Powder, Spices, Yeast Extract, Sugar, Extra Virgin Olive Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-21.00kcal, -5.51%)
Total Fat2.0g (-2.76g, -57.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-15.00mg, -2.52%)
Total Carbohydrates 72.0g (-1.81g, -2.45%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 2.0g (-0.38g, -15.97%)
Sugars, added N/A
Protein 12.0g (+2.48g, +26.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.88mg (+0.31mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Salt, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-12.00kcal, -3.15%)
Total Fat7.69g (+2.93g, +61.55%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (+20.00mg, +3.36%)
Total Carbohydrates 70.77g (-3.04g, -4.12%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.08g (+0.70g, +29.41%)
Sugars, added N/A
Protein 6.15g (-3.37g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+14.00mg, +29.17%)
Iron, Fe5.54mg (+2.97mg, +115.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.523mg
Niacin6.154mg
Ingredients
Enriched Wheat Flour, [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6 4 Mg Kg, Riboflavin [vitamin B2] 7 0 Mg Kg, Folic Acid 1 54 Mg Kg], Vegetable Shortening [palm]*, Salt, Invert Sugar, Malt Extract, Water, Raising Agents (sodium Bicarbonate E 500, Monocalcium Phosphate E 341, Ammonium Bicarbonate E 503), Yeast, Yeast Food, Full Cream Milk Powder*, Emulsifiers (322 Soy Lecithin), Lactic Acid, Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+13.00kcal, +3.41%)
Total Fat12.12g (+7.36g, +154.62%)
Saturated Fat 10.61g (+10.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-19.00mg, -3.19%)
Total Carbohydrates 66.67g (-7.14g, -9.67%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 6.06g (+3.68g, +154.62%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+13.00mg, +27.08%)
Iron, Fe2.18mg (-0.39mg, -15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Flakes, Sugar, Cornstarch, Contains Less Than 2% Of Tapioca Dextrin, Salt, Natural And Artificial Flavor, Spices, Turmeric, Paprika (color), Metabisulfites, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-29.00kcal, -7.61%)
Total Fat2.78g (-1.98g, -41.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 593.0mg (-2.00mg, -0.34%)
Total Carbohydrates 70.37g (-3.44g, -4.66%)
Dietary Fiber 3.7g (+1.30g, +54.17%)
Sugars 3.7g (+1.32g, +55.46%)
Sugars, added N/A
Protein 12.96g (+3.44g, +36.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca37.0mg (-11.00mg, -22.92%)
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Couscous (unenriched Durum Wheat Semolina), Yeast Extract, Parmesan Cheese ([milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Dried Tomatoes, Powdered Chicken Fat And Nonfat Dry Milk (chicken Fat, Nonfat Dry Milk And Natural Flavor [extract Of Rosemary]), Tomato Powder, Garlic Powder, Minced Onions, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+10.00kcal, +2.62%)
Total Fat9.38g (+4.62g, +97.06%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 572.0mg (-23.00mg, -3.87%)
Total Carbohydrates 70.31g (-3.50g, -4.74%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 7.81g (+5.43g, +228.15%)
Sugars, added N/A
Protein 5.47g (-4.05g, -42.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-17.00mg, -35.42%)
Iron, Fe1.12mg (-1.45mg, -56.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles: Rice Flour, Water, Modified Tapioca Starch Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Dry Seasoning : Brown Sugar, Coconut Milk Powder (coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking), Sugar, Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Yeast Extract, Palm Oil), Red Bell Pepper, Curry Powder (mustard Powder, Celery, Fenugreek Powder, Cumin Powder, Turmeric Powder, Paprika Powder), Silicon Dioxide (anti Caking Agent), Potassium Chloride, Turmeric Power, Yeast Extract, Bay Leaf, Cumin Powder, Clove Powder, Cardamom Powder, Parsley Flakes, Saffron, Turmeric Oleoresin Yellow Curry Paste : Soybean Oil, Fish Sauce (anchovies, Salt), Shallot, Chili, Garlic, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat13.33g (+8.57g, +180.04%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+5.00mg, +0.84%)
Total Carbohydrates 60.0g (-13.81g, -18.71%)
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 6.67g (+4.29g, +180.25%)
Sugars, added N/A
Protein 13.33g (+3.81g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wasabi Chia Sticks (chia Sticks [pastry Flour, Unbleached Wheat Flour {wheat Flour, Malted Barley Flour}, Water, Chia Seeds, Canola Oil, Bulgar Wheat, Salt], Wasabi Soy Seasoning [salt, Sugar, Spices, Onion Powder, Horseradish Powder, Autolyzed Yeast Extract, Modified Food Starch, Soy Sauce {wheat, Soybean, Salt}, Maltodextrin, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Citric Acid, Spice Extractives, Natural Flavoring, Caramel Color]), Natural Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Seaweed, Sesame Seed, Paprika Extract, Chili Powder, Red Beet), Sriracha Chickpeas (chickpeas, Corn Starch, Sugar, Modified Corn Starch, Garlic Flavor, Palm Oil, Salt, Garlic Oil, Maltodextrin, Paprika Extract, Chili Oil), Soy Nuts (soybeans, Cottonseed And Or Sunflower Oil, Salt), Chili Bits (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Fd&c Yellows 5 & 6), Fried Green Peas (green Peas, Palm Oil, Sea Salt, Colors [fd&c {yellow 5, Blue 1}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+23.00kcal, +6.04%)
Total Fat7.89g (+3.13g, +65.76%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+1.00mg, +0.17%)
Total Carbohydrates 68.42g (-5.39g, -7.30%)
Dietary Fiber 7.0g (+4.60g, +191.67%)
Sugars 7.02g (+4.64g, +194.96%)
Sugars, added N/A
Protein 12.28g (+2.76g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+22.00mg, +45.83%)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Flour (wheat Flourenriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Grain & Seed Base (wheat Sourdough [water, Fermented Wheat Flour], Whole Oat Groats, Dextrose, Sunflower Seeds, Flax Seed, Millet, Cracked Wheat, Sugar, Dried Honey Powder, Salt Soybean Oil, Sugar, Yeast, Rye Sourdough (water, Fermentedrye Flour, Salt), Sunflower Seeds, Flax Seed, Sesame Seeds, Millet, Oats, Cracked Wheat, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Molasses, Enzyme (wheat Flour, Enzymes), Calcium Propionate (preservative)