Hodgson Mill Sorghum Quinoa & Brown Rice by Hodgson Mill Inc: Similar Foods
- Product:
- Sorghum Quinoa & Brown Rice
- Brand:
- Hodgson Mill
- Maker:
- Hodgson Mill Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891048/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 73.81g | |
| Dietary Fiber | 4.8g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Southwest Seasoning (sunflower Oil Powder [sunflower Oil (with Natural Tocopherols), Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking], Onion Powder, Garlic Powder, Tomato Powder, Salt, Cumin*, Yeast Extract, Peppers* (chipotle, Jalapeno), Contains 2% Or Less Of: Sugar, Paprika Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 73.81g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Pesto Herb Seasoning (garlic Powder, Salt, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Herbs*, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Onion Powder, Maltodextrin, Sugar, Yeast Extract, Contains 2% Or Less Of: Non Fat Dry Milk, Butter Oil, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 2.38g (-1.19g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 76.19g (+2.38g, +3.22%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Rosemary And Garlic Seasoning (garlic Powder, Onion Powder, Salt, Maltodextrin, Rosemary*, Yeast Extract, Spices*, Sugar, Contains 2% Or Less Of: Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 4.29g (+0.72g, +20.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 68.57g (-5.24g, -7.10%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 1.43g (-0.95g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.91g, +20.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin, Autolyzed Yeast Extract, Salt, Onion*, Spices, Rosemary*, Garlic*, Sugar, Tomato*, Citric Acid, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Olive Oil, Sodium Caseinate (from Milk) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 2.0g (-1.57g, -43.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+9.00mg, +1.58%) | |
| Total Carbohydrates | 72.0g (-1.81g, -2.45%) | |
| Dietary Fiber | 4.0g (-0.80g, -16.67%) | |
| Sugars | 2.0g (-0.38g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.48g, +26.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.88mg (+0.31mg, +12.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+8.00kcal, +2.24%) | |
| Total Fat | 1.59g (-1.98g, -55.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 79.37g (+5.56g, +7.53%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.17g (+0.79g, +33.19%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-1.58g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil To Reduce Dusting, Yeast Extract, Onion Powder,potassium Chloride, Broccoli*, Natural Flavors, Corn Syrup Solids, Whole Milk Powder, Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Parsley*, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Butter Oil, Citric Acid, Mono And Diglycerides, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 582.0mg (+11.00mg, +1.93%) | |
| Total Carbohydrates | 64.29g (-9.52g, -12.90%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 1.93mg (-0.64mg, -24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 67.86g (-5.95g, -8.06%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 1.79mg (-0.78mg, -30.35%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Honey, Organic Yeast, Organic Onion, Organic Sesame Seeds, Organic Poppy Seeds, Salt, Organic Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 67.86g (-5.95g, -8.06%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.19g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 1.79mg (-0.78mg, -30.35%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Honey, Organic Yeast, Organic Onion, Organic Sesame Seeds, Organic Poppy Seeds, Salt, Organic Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 2.78g (-0.79g, -22.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-15.00mg, -2.63%) | |
| Total Carbohydrates | 77.78g (+3.97g, +5.38%) | |
| Dietary Fiber | 8.3g (+3.50g, +72.92%) | |
| Sugars | 19.44g (+17.06g, +716.81%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.59g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 4.0mg (+1.43mg, +55.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Stone Ground Whole Wheat Flour, Unbleached And Unenriched White Flour, Brown Sugar, Wheat Bran, Molasses (soy Lecithin), Leavening (gdl, Baking Soda), Wheat Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-5.00kcal, -1.40%) | |
| Total Fat | 2.78g (-0.79g, -22.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 593.0mg (+22.00mg, +3.85%) | |
| Total Carbohydrates | 70.37g (-3.44g, -4.66%) | |
| Dietary Fiber | 3.7g (-1.10g, -22.92%) | |
| Sugars | 3.7g (+1.32g, +55.46%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+3.44g, +36.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg (-0.70mg, -24.14%) | |
| Calcium, Ca | 37.0mg (-11.00mg, -22.92%) | |
| Iron, Fe | 2.0mg (-0.57mg, -22.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Couscous (unenriched Durum Wheat Semolina), Yeast Extract, Parmesan Cheese ([milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Dried Tomatoes, Powdered Chicken Fat And Nonfat Dry Milk (chicken Fat, Nonfat Dry Milk And Natural Flavor [extract Of Rosemary]), Tomato Powder, Garlic Powder, Minced Onions, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 86.67g (+12.86g, +17.42%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.33g (+0.95g, +39.92%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.85g, -29.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Modified Food Starch, Sesame Seeds, Seaweed, Chili, Artificial Color Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-15.00mg, -2.63%) | |
| Total Carbohydrates | 88.89g (+15.08g, +20.43%) | |
| Dietary Fiber | 8.3g (+3.50g, +72.92%) | |
| Sugars | 13.89g (+11.51g, +483.61%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-6.74g, -70.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.3mg (+0.40mg, +13.79%) | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 1.0mg (-1.57mg, -61.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (premium Cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum (emulsifier)), Pure Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-12.00kcal, -3.36%) | |
| Total Fat | 9.09g (+5.52g, +154.62%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 58.18g (-15.63g, -21.18%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 21.82g (+19.44g, +816.81%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.25g, -23.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 2.62mg (+0.05mg, +1.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Raisins, Contains Less Than 2% Of Salt, Baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Artificial Flavor, Ascorbic Acid, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+12.00mg, +2.10%) | |
| Total Carbohydrates | 80.56g (+6.75g, +9.15%) | |
| Dietary Fiber | 5.6g (+0.80g, +16.67%) | |
| Sugars | 30.56g (+28.18g, +1184.03%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.96g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.3mg (+0.40mg, +13.79%) | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Bread [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Soybean Oil], Enriched Parboiled White Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate (vitamin B1), Folic Acid), Brown Sugar, Spices, Sea Salt, Soy Flour, Onion, Yeast Extract, Celery, Natural Flavors, Parsley, Organic Canola Oil, Turmeric Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-4.00kcal, -1.12%) | |
| Total Fat | 9.41g (+5.84g, +163.59%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-6.00mg, -1.05%) | |
| Total Carbohydrates | 51.76g (-22.05g, -29.87%) | |
| Dietary Fiber | 4.7g (-0.10g, -2.08%) | |
| Sugars | 4.71g (+2.33g, +97.90%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+3.42g, +35.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 3.18mg (+0.61mg, +23.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flax, Oats, Sunflower Kernels, Sesame, Cane Sugar, Canola Oil, Non Fat Dry Milk, Salt, Yeast, Sodium Hydroxide, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes) | ||