Club Crisps Sea Salt Baked Snacks, Sea Salt by Keebler Company: Similar Foods

Product:
Sea Salt Baked Snacks, Sea Salt
Brand:
Club Crisps
Maker:
Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2304404/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat24.14g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 793.0mg
Total Carbohydrates 65.52g
Dietary Fiber 3.4g
Sugars 10.34g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.07mg
Potassium, K241.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated13.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Nonfat Milk, Oat Fiber Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Sea Salt, Soy Lecithin, Salt, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-7.00kcal, -1.45%)
Total Fat23.81g (-0.33g, -1.37%)
Saturated Fat 4.76g (+1.31g, +37.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+17.00mg, +2.14%)
Total Carbohydrates 61.9g (-3.62g, -5.53%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 4.76g (-5.58g, -53.97%)
Sugars, added N/A
Protein 4.76g (-2.14g, -31.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-21.00mg, -30.43%)
Iron, Fe1.9mg (-0.17mg, -8.21%)
Potassium, K238.0mg (-3.00mg, -1.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g (-2.14g, -31.01%)
Fatty acids, total polyunsaturated14.29g (+0.50g, +3.63%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitratej, Vitamin B2 (riboflavin), Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 10.71g (+7.26g, +210.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-7.00mg, -0.88%)
Total Carbohydrates 67.86g (+2.34g, +3.57%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (-3.20g, -30.95%)
Sugars, added N/A
Protein 0.0g (-6.90g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe2.5mg (+0.43mg, +20.77%)
Potassium, K232.0mg (-9.00mg, -3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Maltodextrin, Garlic, Sea Salt, Oregano, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+3.00kcal, +0.62%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+7.00mg, +0.88%)
Total Carbohydrates 85.71g (+20.19g, +30.82%)
Dietary Fiber 8.6g (+5.20g, +152.94%)
Sugars 2.86g (-7.48g, -72.34%)
Sugars, added N/A
Protein 5.71g (-1.19g, -17.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe2.57mg (+0.50mg, +24.15%)
Potassium, K229.0mg (-12.00mg, -4.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Corn Starch, Blend Vegetable Fats And Oils (palm Fat, Sunflower Oil), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Guar Gum, Modified Cellulose, Citric Acid, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-7.00mg, -0.88%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 3.57g (-6.77g, -65.47%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-15.00mg, -21.74%)
Iron, Fe1.79mg (-0.28mg, -13.53%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Sunflower Oil, Butternut Squash, Rice, Whole Grain Brown Rice, Sorghum, Sea Salt, Paprika, Garlic, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+12.00kcal, +2.48%)
Total Fat25.5g (+1.36g, +5.63%)
Saturated Fat 4.8g (+1.35g, +39.13%)
Trans Fat 0.4g (+0.40g)
Cholesterol 5.0mg (+5.00mg)
Sodium 830.0mg (+37.00mg, +4.67%)
Total Carbohydrates 62.3g (-3.22g, -4.91%)
Dietary Fiber 3.4g (=)
Sugars 2.7g (-7.64g, -73.89%)
Sugars, added N/A
Protein 6.2g (-0.70g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+6.00mg, +8.70%)
Iron, Fe2.3mg (+0.23mg, +11.11%)
Potassium, K240.0mg (-1.00mg, -0.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.7g (-1.20g, -17.39%)
Fatty acids, total polyunsaturated13.9g (+0.11g, +0.80%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+13.00kcal, +2.69%)
Total Fat25.7g (+1.56g, +6.46%)
Saturated Fat 4.9g (+1.45g, +42.03%)
Trans Fat 0.4g (+0.40g)
Cholesterol 6.0mg (+6.00mg)
Sodium 831.0mg (+38.00mg, +4.79%)
Total Carbohydrates 62.1g (-3.42g, -5.22%)
Dietary Fiber 3.4g (=)
Sugars 2.6g (-7.74g, -74.85%)
Sugars, added N/A
Protein 6.2g (-0.70g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+8.00mg, +11.59%)
Iron, Fe2.3mg (+0.23mg, +11.11%)
Potassium, K236.0mg (-5.00mg, -2.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.7g (-1.20g, -17.39%)
Fatty acids, total polyunsaturated13.9g (+0.11g, +0.80%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder, Citric Acid, Buttermilk, Dried Green Onion, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Spice, Natural And Artificial Flavors (including Natural Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (-1.00kcal, -0.21%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 821.0mg (+28.00mg, +3.53%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+1.79mg, +86.47%)
Potassium, K268.0mg (+27.00mg, +11.20%)
Vitamin D, IU0.0IU (=)
Ingredients
White Corn, Vegetable Oil (safflower Sunflower Rice Bran), Water, Tamari Soy Sauce (soybean, Salt, Cane Sugar) Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat26.67g (+2.53g, +10.48%)
Saturated Fat 5.0g (+1.55g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+40.00mg, +5.04%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-7.01g, -67.79%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.0mg (-0.07mg, -3.38%)
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.67g (-0.23g, -3.33%)
Fatty acids, total polyunsaturated13.33g (-0.46g, -3.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Whey, Salt, Oat Fiber, Sugar, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Soy Lecithin, Lactic Acid, Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat26.67g (+2.53g, +10.48%)
Saturated Fat 5.0g (+1.55g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+40.00mg, +5.04%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-7.01g, -67.79%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.0mg (-0.07mg, -3.38%)
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g (-0.23g, -3.33%)
Fatty acids, total polyunsaturated13.33g (-0.46g, -3.34%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Oat Fiber, Sugar, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Soy Lecithin, Lactic Acid, Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat26.67g (+2.53g, +10.48%)
Saturated Fat 5.0g (+1.55g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+40.00mg, +5.04%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-7.01g, -67.79%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.0mg (-0.07mg, -3.38%)
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (-1.90g, -27.54%)
Fatty acids, total polyunsaturated13.33g (-0.46g, -3.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat26.67g (+2.53g, +10.48%)
Saturated Fat 5.0g (+1.55g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+40.00mg, +5.04%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-7.01g, -67.79%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.0mg (-0.07mg, -3.38%)
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (-1.90g, -27.54%)
Fatty acids, total polyunsaturated13.33g (-0.46g, -3.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin), Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat16.67g (-7.47g, -30.94%)
Saturated Fat 6.67g (+3.22g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-26.00mg, -3.28%)
Total Carbohydrates 70.0g (+4.48g, +6.84%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 6.67g (-3.67g, -35.49%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, FeN/A
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IU27.0IU (+27.00IU)
Ingredients
Enriched Unbleached Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glutinous Rice, Yellow Corn Masa, Dried Banana Chips, Flax Seeds, Soy Sauce (soybeans, Wheat, Salt, Water), Soybean Oil, Salt, Sesame Seeds, Bulgur Wheat, Sugar, Coconut Oil, Modified Tapioca Starch, Corn Syrup, High Oleic Canola Oil, Seaweed, Chili Powder, Barley Malt Extract, Sodium Hydroxide, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Natural Banana Flavor, Natural Colors (beet Powder, Turmeric Powder, Oleoresin Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+28.00mg, +3.53%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (-3.20g, -30.95%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.86mg (+0.79mg, +38.16%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Coconut Oil, Organic Sugar, Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda), Organic Dried Garlic, Organic Wheat Bran, Organic Skim Milk, Organic Oats, Organic Cracked Wheat, Organic Millet, Organic Dried Parsley, Natural Flavor, Organic Rosemary Extract, Tocopherol To Protect Flavor, Organic Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (+15.00kcal, +3.11%)
Total Fat24.88g (+0.74g, +3.07%)
Saturated Fat 7.46g (+4.01g, +116.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 771.0mg (-22.00mg, -2.77%)
Total Carbohydrates 59.7g (-5.82g, -8.88%)
Dietary Fiber 5.0g (+1.60g, +47.06%)
Sugars 12.44g (+2.10g, +20.31%)
Sugars, added N/A
Protein 12.44g (+5.54g, +80.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+31.00mg, +44.93%)
Iron, Fe2.69mg (+0.62mg, +29.95%)
Potassium, K261.0mg (+20.00mg, +8.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.93g (+8.03g, +116.38%)
Fatty acids, total polyunsaturated3.73g (-10.06g, -72.95%)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Reduced Iron, Thiamine Mononitrate , Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch And Less Than 2% Of The Following: Salt, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Corn Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Molasses, Hydrolyzed Soy Protein, Soy Lecithin, Artificial Color (yellow 6), Sodium Sulfite Anhydrous, Spices, And Wheat Flour Contains Wheat, Soy, Peanut And Milk Ingredients May Contain Traces Of Tree Nut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (=)
Total Carbohydrates 65.52g (=)
Dietary Fiber 3.4g (=)
Sugars 10.34g (=)
Sugars, added N/A
Protein 3.45g (-3.45g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-35.00mg, -50.72%)
Iron, Fe2.07mg (=)
Potassium, K207.0mg (-34.00mg, -14.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.17g (-1.73g, -25.07%)
Fatty acids, total polyunsaturated13.79g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B (riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber, Contains 2% Or Less Of Salt, Brown Sugar (sugar, Molasses), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor (contains Milk)