Real Food From The Ground Up Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash by Earthly Treats, Llc: Similar Foods
- Product:
- Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash
- Brand:
- Real Food From The Ground Up
- Maker:
- Earthly Treats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 786.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Butternut Squash, Rice, Whole Grain Brown Rice, Sorghum, Sea Salt, Paprika, Garlic, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 24.14g (-0.86g, -3.44%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+7.00mg, +0.89%) | |
| Total Carbohydrates | 65.52g (+1.23g, +1.91%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 6.9g (+3.33g, +93.28%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.69g, -51.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-20.00mg, -37.04%) | |
| Iron, Fe | 2.07mg (+0.28mg, +15.64%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 12.07g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber Contains 2% Or Less Of Maltodextrin, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Whey, Buttermilk, Onion Powder, Garlic Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast Extract, Citric Acid, Spices, Sour Cream (cream, Nonfat Milk, Cultures), Vinegar Solids, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (+26.00kcal, +5.20%) | |
| Total Fat | 28.07g (+3.07g, +12.28%) | |
| Saturated Fat | 7.89g (+4.32g, +121.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 789.0mg (+3.00mg, +0.38%) | |
| Total Carbohydrates | 59.65g (-4.64g, -7.22%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 1.75g (-1.82g, -50.98%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 1.75mg (-0.04mg, -2.23%) | |
| Potassium, K | 204.0mg (-10.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.77g | |
| Fatty acids, total polyunsaturated | 10.53g | |
| Ingredients | ||
|---|---|---|
Corn Flour (processed With Lime), Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Salt, Monosodium Glutamate, Citric Acid, Chili Pepper (chile), Onion Powder, Natural And Artificial Flavors, Dextrose, Red 40 Lake, Yellow 6 Lake, Sugar, Blue 1 Lake, Whey (milk)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 24.14g (-0.86g, -3.44%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+7.00mg, +0.89%) | |
| Total Carbohydrates | 65.52g (+1.23g, +1.91%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 10.34g (+6.77g, +189.64%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.69g, -51.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-20.00mg, -37.04%) | |
| Iron, Fe | 2.07mg (+0.28mg, +15.64%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 13.79g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B (riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber, Contains 2% Or Less Of Salt, Brown Sugar (sugar, Molasses), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 24.14g (-0.86g, -3.44%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+7.00mg, +0.89%) | |
| Total Carbohydrates | 65.52g (+1.23g, +1.91%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 10.34g (+6.77g, +189.64%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.69g, -51.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-20.00mg, -37.04%) | |
| Iron, Fe | 2.07mg (+0.28mg, +15.64%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 13.79g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber Contains 2% Or Less Of Salt, Brown Sugar (sugar, Molasses), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 85.71g (+21.42g, +33.32%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 2.86g (-0.71g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 3.09mg (+1.30mg, +72.63%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Corn Starch, Vegetable Fats And Oils (palm, Palm Kernel, Non Gmo Rape Seed), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Powder, Guar Gum, Modified Cellulose, Citric Acid, Natural Flavoring (rosemary) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 85.71g (+21.42g, +33.32%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 2.86g (-0.71g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 2.57mg (+0.78mg, +43.58%) | |
| Potassium, K | 229.0mg (+15.00mg, +7.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Corn Starch, Blend Vegetable Fats And Oils (palm Fat, Sunflower Oil), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Guar Gum, Modified Cellulose, Citric Acid, Natural Rosemary Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Corn Flour (processed With Lime), Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Salt, Monosodium Glutamate, Citric Acid, Chili Pepper (chile), Onion Powder, Natural And Artificial Flavors, Dextrose, Red 40 Lake, Yellow 6 Lake, Sugar, Blue 1 Lake, Whey (milk)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Corn Flour (processed With Lime), Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Salt, Monosodium Glutamate, Citric Acid, Chili Pepper (chile), Onion Powder, Natural And Artificial Flavors, Dextrose, Red 40 Lake, Yellow 6 Lake, Sugar, Blue 1 Lake, Whey (milk)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Corn Flour (processed With Lime), Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Salt, Monosodium Glutamate, Citric Acid, Chili Pepper (chile), Onion Powder, Natural And Artificial Flavors, Dextrose, Red 40 Lake, Yellow 6 Lake, Sugar, Blue 1 Lake, Whey (milk)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Corn Flour (processed With Lime), Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Salt, Monosodium Glutamate, Citric Acid, Chili Pepper (chile), Onion Powder, Natural And Artificial Flavors, Dextrose, Red 40 Lake, Yellow 6 Lake, Sugar, Blue 1 Lake, Whey (milk)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+35.00mg, +4.45%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+17.00mg, +31.48%) | |
| Iron, Fe | 2.86mg (+1.07mg, +59.78%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Coconut Oil, Organic Sugar, Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda), Organic Dried Garlic, Organic Wheat Bran, Organic Skim Milk, Organic Oats, Organic Cracked Wheat, Organic Millet, Organic Dried Parsley, Natural Flavor, Organic Rosemary Extract, Tocopherol To Protect Flavor, Organic Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 24.14g (-0.86g, -3.44%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+7.00mg, +0.89%) | |
| Total Carbohydrates | 65.52g (+1.23g, +1.91%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 10.34g (+6.77g, +189.64%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+15.00mg, +27.78%) | |
| Iron, Fe | 2.07mg (+0.28mg, +15.64%) | |
| Potassium, K | 241.0mg (+27.00mg, +12.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 13.79g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Nonfat Milk, Oat Fiber Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Sea Salt, Soy Lecithin, Salt, Natural Flavor, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 23.08g (-1.92g, -7.68%) | |
| Saturated Fat | 3.85g (+0.28g, +7.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 795.0mg (+9.00mg, +1.15%) | |
| Total Carbohydrates | 61.54g (-2.75g, -4.28%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 10.26g (+6.69g, +187.39%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-3.00mg, -5.56%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 179.0mg (-35.00mg, -16.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 23.08g (-1.92g, -7.68%) | |
| Saturated Fat | 3.85g (+0.28g, +7.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 795.0mg (+9.00mg, +1.15%) | |
| Total Carbohydrates | 61.54g (-2.75g, -4.28%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 10.26g (+6.69g, +187.39%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-3.00mg, -5.56%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 179.0mg (-35.00mg, -16.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 23.08g (-1.92g, -7.68%) | |
| Saturated Fat | 3.85g (+0.28g, +7.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 795.0mg (+9.00mg, +1.15%) | |
| Total Carbohydrates | 61.54g (-2.75g, -4.28%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 10.26g (+6.69g, +187.39%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-3.00mg, -5.56%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 179.0mg (-35.00mg, -16.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening |(baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk | ||