Johnvince Foods Crunch & Munch Snack Mix by Jo Lee Food Products, Inc: Similar Foods

Product:
Crunch & Munch Snack Mix
Brand:
Johnvince Foods
Maker:
Jo Lee Food Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170870/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 70.0g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, FeN/A
Potassium, K233.0mg
Vitamin D, IU27.0IU
Ingredients
Enriched Unbleached Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glutinous Rice, Yellow Corn Masa, Dried Banana Chips, Flax Seeds, Soy Sauce (soybeans, Wheat, Salt, Water), Soybean Oil, Salt, Sesame Seeds, Bulgur Wheat, Sugar, Coconut Oil, Modified Tapioca Starch, Corn Syrup, High Oleic Canola Oil, Seaweed, Chili Powder, Barley Malt Extract, Sodium Hydroxide, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Natural Banana Flavor, Natural Colors (beet Powder, Turmeric Powder, Oleoresin Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 10.71g (+4.04g, +60.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.5mg
Potassium, K232.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Maltodextrin, Garlic, Sea Salt, Oregano, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 10.71g (+4.04g, +60.57%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.07mg
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Corn, Sunflower Oil, Brown Cane Sugar, Ip Powdered Sugar (cane Sugar, Ip Corn Starch), Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Tomato Powder, Salt, Spices (dehydrated), Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 50.0g (-20.00g, -28.57%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+14.76g, +221.29%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.14mg
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU14.0IU (-13.00IU, -48.15%)
Ingredients
Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Hot & Spicy Seasoning [salt, Dextrose, Onion Garlic Jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika]), Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soy Bean Oil, Wasabi, Yellow #5, Blue #1), Honey Roasted Sesame Sticks (unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder, Turmeric For Color), Dried Cranberries (sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Toffee Peanuts (peanuts, Sugar, Salt), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil, Corn Syrup, Baking Soda, Yeast), Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 50.0g (-20.00g, -28.57%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+14.76g, +221.29%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.14mg
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU14.0IU (-13.00IU, -48.15%)
Ingredients
Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Hot & Spicy Seasoning [salt, Dextrose, Onion Garlic Jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika]), Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow #5, Blue #1), Honey Roasted Sesame Sticks (unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder, Turmeric For Color), Dried Cranberries (sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Toffee Peanuts (peanuts, Sugar, Salt), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.79mg
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Nacho Chipotle Seasoning (maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Organic Chipotle Pepper Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.79mg
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Nacho Chipotle Seasoning (maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Organic Chipotle Pepper Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat16.67g (=)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 60.0g (-10.00g, -14.29%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.67mg
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Sesame Seeds, Quinoa Flour, Flaxseed Meal, Salt, Poppy Seeds, Flaxseeds, Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat24.14g (+7.47g, +44.81%)
Saturated Fat 3.45g (-3.22g, -48.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+26.00mg, +3.39%)
Total Carbohydrates 65.52g (-4.48g, -6.40%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 10.34g (+3.67g, +55.02%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe2.07mg
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated13.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Nonfat Milk, Oat Fiber Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Sea Salt, Soy Lecithin, Salt, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe3.57mg
Potassium, K232.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Ground Corn, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Ghost Pepper, Potato Starch, Cayenne Pepper, Chipotle Pepper Powder, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid (for Flavor), Garlic Powder, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe3.57mg
Potassium, K232.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Ground Corn, Expeller Pressed Canola And Or Sunflower Oil, Salt, Ghost Pepper, Potato Starch, Cayenne Pepper, Chipotle Pepper Powder, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid (for Flavor), Garlic Powder, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+24.00kcal, +5.14%)
Total Fat24.56g (+7.89g, +47.33%)
Saturated Fat 3.51g (-3.16g, -47.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (-30.00mg, -3.91%)
Total Carbohydrates 63.16g (-6.84g, -9.77%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 1.75g (-4.92g, -73.76%)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe3.51mg
Potassium, K228.0mg (-5.00mg, -2.15%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Ground Corn, Expeller Pressed Canola And Or Sunflower Oil, Salt, Ghost Pepper, Potato Starch, Cayenne Pepper, Chipotle Pepper Powder, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid (for Flavor), Garlic Powder, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 85.71g (+15.71g, +22.44%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 2.86g (-3.81g, -57.12%)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.57mg
Potassium, K229.0mg (-4.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Corn Starch, Blend Vegetable Fats And Oils (palm Fat, Sunflower Oil), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Guar Gum, Modified Cellulose, Citric Acid, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-36.00kcal, -7.71%)
Total Fat12.91g (-3.76g, -22.56%)
Saturated Fat 2.41g (-4.26g, -63.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+4.91g, +7.01%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (+0.85g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-36.00kcal, -7.71%)
Total Fat12.91g (-3.76g, -22.56%)
Saturated Fat 2.41g (-4.26g, -63.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+4.91g, +7.01%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (+0.85g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-36.00kcal, -7.71%)
Total Fat12.91g (-3.76g, -22.56%)
Saturated Fat 2.41g (-4.26g, -63.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+4.91g, +7.01%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (+0.85g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht