Kay's Gluten Free Apple Cinnamon Protein Cereal, Apple Cinnamon by Kay's Naturals, Inc: Similar Foods

Product:
Gluten Free Apple Cinnamon Protein Cereal, Apple Cinnamon
Brand:
Kay's
Maker:
Kay's Naturals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409817/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat4.41g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 441.0mg
Total Carbohydrates 55.88g
Dietary Fiber 11.8g
Sugars 8.82g
Sugars, added N/A
Protein 35.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe5.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Non Gmo Tapioca Starch, Fibersol, Pea Fiber, Honey, Sugar, Dehydrated Apple Pieces, Vegetable Oil, Cinnamon Powder, Vanilla Extract, Cinnamon Flavoring, Double Acting Leavening Agent, Salt, Xanthan Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat4.41g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 441.0mg (=)
Total Carbohydrates 55.88g (=)
Dietary Fiber 11.8g (=)
Sugars 8.82g (=)
Sugars, added N/A
Protein 35.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe5.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Tapioca Starch, Fibersol, Pea Fiber, Honey, Sugar, Dehydrated Apple Pieces, Vegetable Oil, Cinnamon Powder, Vanilla Extract, Cinnamon Flavoring, Non Aluminum Baking Powder, Salt, Xanthan Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-13.00kcal, -3.68%)
Total Fat1.89g (-2.52g, -57.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 453.0mg (+12.00mg, +2.72%)
Total Carbohydrates 64.15g (+8.27g, +14.80%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 3.77g (-5.05g, -57.26%)
Sugars, added N/A
Protein 22.64g (-12.65g, -35.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe3.4mg (-1.89mg, -35.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat4.41g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 412.0mg (-29.00mg, -6.58%)
Total Carbohydrates 52.94g (-2.94g, -5.26%)
Dietary Fiber 11.8g (=)
Sugars 8.82g (=)
Sugars, added N/A
Protein 35.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe5.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Tapioca Starch, Fibersol, Pea Fiber, Honey, Sugar, Vegetable Oil, Vanilla Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat4.41g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 412.0mg (-29.00mg, -6.58%)
Total Carbohydrates 52.94g (-2.94g, -5.26%)
Dietary Fiber 11.8g (=)
Sugars 8.82g (=)
Sugars, added N/A
Protein 35.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe5.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Non Gmo Tapioca Starch, Fibersol, Pea Fiber, Honey, Sugar, Vegetable Oil, Vanilla Extract, Double Acting Leavening Agent, Salt, Xanthan Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat4.41g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 471.0mg (+30.00mg, +6.80%)
Total Carbohydrates 52.94g (-2.94g, -5.26%)
Dietary Fiber 11.8g (=)
Sugars 8.82g (=)
Sugars, added N/A
Protein 35.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe5.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal,vegetable Oil, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat4.41g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 471.0mg (+30.00mg, +6.80%)
Total Carbohydrates 52.94g (-2.94g, -5.26%)
Dietary Fiber 11.8g (=)
Sugars 8.82g (=)
Sugars, added N/A
Protein 35.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe5.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Non Gmo Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal, Vegetable Oil, Almond Extract, Double Acting Leavening Agent, Salt, Xanthan Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat12.5g (+8.09g, +183.45%)
Saturated Fat 5.36g (+5.36g)
Trans Fat N/A
Cholesterol N/A
Sodium 446.0mg (+5.00mg, +1.13%)
Total Carbohydrates 50.0g (-5.88g, -10.52%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 14.29g (+5.47g, +62.02%)
Sugars, added N/A
Protein 25.0g (-10.29g, -29.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe3.86mg (-1.43mg, -27.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Creme Coating (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin, Salt), Vegetable Glycerol, Cocoa Soy Crisp (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Almond Butter, Sunflower Oil, Alkalized Cocoa, Creme Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chocolate, Natural Flavor, Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat11.9g (+7.49g, +169.84%)
Saturated Fat 9.52g (+9.52g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 429.0mg (-12.00mg, -2.72%)
Total Carbohydrates 45.24g (-10.64g, -19.04%)
Dietary Fiber 19.0g (+7.20g, +61.02%)
Sugars 4.76g (-4.06g, -46.03%)
Sugars, added N/A
Protein 28.57g (-6.72g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe4.05mg (-1.24mg, -23.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Soluble Corn Fiber, Vegetable Glycerin, Invert Sugar, Wheat Flour, Cocoa Powder, Calcium Caseinate, Palm Oil, Almonds, Cocoa Processed With Alkali, Soy Lecithin, Cocoa, Milk Protein Isolate, Natural Flavor, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Peanut Flour, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat11.9g (+7.49g, +169.84%)
Saturated Fat 9.52g (+9.52g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 429.0mg (-12.00mg, -2.72%)
Total Carbohydrates 45.24g (-10.64g, -19.04%)
Dietary Fiber 19.0g (+7.20g, +61.02%)
Sugars 4.76g (-4.06g, -46.03%)
Sugars, added N/A
Protein 28.57g (-6.72g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe4.05mg (-1.24mg, -23.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Soluble Corn Fiber, Vegetable Glycerin, Invert Sugar, Wheat Flour, Cocoa Powder, Calcium Caseinate, Palm Oil, Almonds, Cocoa Processed With Alkali, Soy Lecithin, Cocoa, Milk Protein Isolate, Natural Flavor, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Peanut Flour, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+22.00kcal, +6.23%)
Total Fat15.0g (+10.59g, +240.14%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+9.00mg, +2.04%)
Total Carbohydrates 50.0g (-5.88g, -10.52%)
Dietary Fiber 12.5g (+0.70g, +5.93%)
Sugars 15.0g (+6.18g, +70.07%)
Sugars, added N/A
Protein 22.5g (-12.79g, -36.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe3.6mg (-1.69mg, -31.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Milk Chocolate Flavored Coating [milk, Erythritol, Cocoa Butter, Chocolate Liquor, Inulin (extract Of Chicory Root), Soy Lecithin (an Emulsifier), Vanilla, Salt, And Reb A (extract Of Stevia)], Tapioca Syrup, Soy Protein Isolate, Brown Rice Syrup, Chicory Fiber, Almonds, Cocoa Soy Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Glycerin, Natural Flavors, Flaxseeds, Soluble Tapioca Fiber, Soy Lecithin, Nonfat Dry Milk, Coconut Oil, Sea Salt, Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+22.00kcal, +6.23%)
Total Fat12.5g (+8.09g, +183.45%)
Saturated Fat 8.75g (+8.75g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 425.0mg (-16.00mg, -3.63%)
Total Carbohydrates 50.0g (-5.88g, -10.52%)
Dietary Fiber 15.0g (+3.20g, +27.12%)
Sugars 12.5g (+3.68g, +41.72%)
Sugars, added N/A
Protein 25.0g (-10.29g, -29.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe4.5mg (-0.79mg, -14.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Soy Protein Isolate, Inulin, Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Maltitol, Brown Rice Syrup, Gluten Free Oats, Sugar, Coconut, Corn Syrup, Glycerine, Almonds, Contains Less Than 2%: Water, Palm Kernel Oil, Rice Starch, Sunflower Oil With Tocopherols, Chocolate Liquor, Acacia Gum, Fructose, Nonfat Milk, Cocoa, Natural Flavors, Sea Salt, Soy Lecithin, Mixed Tocopherols, Salt, Carrageenan Gum Dextrose, Stevia, Pistachios, Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+11.00kcal, +3.12%)
Total Fat18.18g (+13.77g, +312.24%)
Saturated Fat 10.61g (+10.61g)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 424.0mg (-17.00mg, -3.85%)
Total Carbohydrates 48.48g (-7.40g, -13.24%)
Dietary Fiber 24.2g (+12.40g, +105.08%)
Sugars 6.06g (-2.76g, -31.29%)
Sugars, added N/A
Protein 18.18g (-17.11g, -48.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe4.24mg (-1.05mg, -19.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Almonds, Palm Kernel And Palm Oil, Erythritol, Coconut, Whey Protein Concentrate, Cocoa, Corn Syrup, Whole Grain Oats, Rice Flour, Rice Starch, Vegetable Glycerin, Sugar, Canola Oil, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Propylene Glycol, Fructose, Barley Malt Extract, Sodium Alginate, Stevia Leaf Extract, Calcium Chloride, Caramel Color, Baking Soda, Sodium Metabisulfite And Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+15.00kcal, +4.25%)
Total Fat19.3g (+14.89g, +337.64%)
Saturated Fat 8.77g (+8.77g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 439.0mg (-2.00mg, -0.45%)
Total Carbohydrates 49.12g (-6.76g, -12.10%)
Dietary Fiber 21.1g (+9.30g, +78.81%)
Sugars 5.26g (-3.56g, -40.36%)
Sugars, added N/A
Protein 17.54g (-17.75g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+22.00mg, +18.64%)
Iron, Fe15.79mg (+10.50mg, +198.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *palm Fruit Oil, *oats, *chocolate Liquor, *cocoa Powder (alkalized), *dates, *arabic Gum, Vegetable Glycerine, *chia Seeds, Natural Flavors, Sea Salt, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), *quinoa, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillus Coagulans Snz 1969)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+17.00kcal, +4.82%)
Total Fat17.39g (+12.98g, +294.33%)
Saturated Fat 8.7g (+8.70g)
Trans Fat 0.0g
Cholesterol N/A
Sodium 457.0mg (+16.00mg, +3.63%)
Total Carbohydrates 47.83g (-8.05g, -14.41%)
Dietary Fiber 2.2g (-9.60g, -81.36%)
Sugars 19.57g (+10.75g, +121.88%)
Sugars, added N/A
Protein 21.74g (-13.55g, -38.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (+12.00mg, +10.17%)
Iron, Fe1.57mg (-3.72mg, -70.32%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols17.0g
Ingredients
Whey Protein Concentrate, Erythritol, Unbleached Enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin(vitamin B2), Folic Acid), Palm Oil(palm Oil, Citric Acid), Butter, Chocolate Chips(sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin(an Emulsifier)natural Vanilla Extract), Cane Sugar, Cocoa Powder, Dry Egg (whole Eggs, Salt), Tapioca Syrup, Molasses, Nonfat Milk Powder(milk Protein Concentrate, Nonfat Dry Milk, Lactose), Raisin, Pure Vanilla Extract, Baking Powder, Soy Bean Oil, Glycerin, Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+24.00kcal, +6.80%)
Total Fat16.98g (+12.57g, +285.03%)
Saturated Fat 6.6g (+6.60g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 434.0mg (-7.00mg, -1.59%)
Total Carbohydrates 49.06g (-6.82g, -12.20%)
Dietary Fiber 1.9g (-9.90g, -83.90%)
Sugars 7.55g (-1.27g, -14.40%)
Sugars, added N/A
Protein 7.55g (-27.74g, -78.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe2.72mg (-2.57mg, -48.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (color), Potassium Sorbate (preservative)], Yeast, Sugar, High Fructose Corn Syrup, Salt, Calcium Propionate, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Sulfate, Asorbic Acid (dough Conditioner), Soybean Oil, Citric Acid, Enzymes, Yellow 5, Yellow 6