Second Nature Naked Medley Almonds, Raisins, Cashews by Kar Nut Products Company: Similar Foods
- Product:
- Naked Medley Almonds, Raisins, Cashews
- Brand:
- Second Nature
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2410423/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 25.58g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 48.84g | |
| Dietary Fiber | 7.0g | |
| Sugars | 27.91g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 3.49mg | |
| Potassium, K | 721.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (=) | |
| Total Fat | 25.58g (=) | |
| Saturated Fat | 3.49g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+3.00mg, +2.59%) | |
| Iron, Fe | 4.65mg (+1.16mg, +33.24%) | |
| Potassium, K | 716.0mg (-5.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 26.32g (+0.74g, +2.89%) | |
| Saturated Fat | 2.63g (-0.86g, -24.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 49.12g (+0.28g, +0.57%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 29.82g (+1.91g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.65g, +5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+7.00mg, +6.03%) | |
| Iron, Fe | 3.51mg (+0.02mg, +0.57%) | |
| Potassium, K | 719.0mg (-2.00mg, -0.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+15.00kcal, +3.39%) | |
| Total Fat | 25.71g (+0.13g, +0.51%) | |
| Saturated Fat | 4.29g (+0.80g, +22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.43g (+2.59g, +5.30%) | |
| Dietary Fiber | 2.9g (-4.10g, -58.57%) | |
| Sugars | 28.57g (+0.66g, +2.36%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.20g, -1.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-2.00mg, -1.72%) | |
| Iron, Fe | 4.11mg (+0.62mg, +17.77%) | |
| Potassium, K | 714.0mg (-7.00mg, -0.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Cashews, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 24.44g (-1.14g, -4.46%) | |
| Saturated Fat | 4.44g (+0.95g, +27.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+2.27g, +4.65%) | |
| Dietary Fiber | 11.1g (+4.10g, +58.57%) | |
| Sugars | 35.56g (+7.65g, +27.41%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-5.00mg, -4.31%) | |
| Iron, Fe | 2.67mg (-0.82mg, -23.50%) | |
| Potassium, K | 711.0mg (-10.00mg, -1.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (=) | |
| Total Fat | 25.58g (=) | |
| Saturated Fat | 3.49g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (=) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-23.00mg, -19.83%) | |
| Iron, Fe | 3.35mg (-0.14mg, -4.01%) | |
| Potassium, K | 698.0mg (-23.00mg, -3.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (+24.00kcal, +5.43%) | |
| Total Fat | 24.94g (-0.64g, -2.50%) | |
| Saturated Fat | 4.42g (+0.93g, +26.65%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 50.43g (+1.59g, +3.26%) | |
| Dietary Fiber | 10.6g (+3.60g, +51.43%) | |
| Sugars | 34.75g (+6.84g, +24.51%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-1.79g, -15.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-8.00mg, -6.90%) | |
| Iron, Fe | 2.78mg (-0.71mg, -20.34%) | |
| Potassium, K | 702.0mg (-19.00mg, -2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 20.0g (-5.58g, -21.81%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.78g (+8.94g, +18.30%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 37.78g (+9.87g, +35.36%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-27.00mg, -23.28%) | |
| Iron, Fe | 2.89mg (-0.60mg, -17.19%) | |
| Potassium, K | 733.0mg (+12.00mg, +1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-9.00kcal, -2.04%) | |
| Total Fat | 20.0g (-5.58g, -21.81%) | |
| Saturated Fat | 5.0g (+1.51g, +43.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.67g (+7.83g, +16.03%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 43.33g (+15.42g, +55.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.96g, -42.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
| Iron, Fe | 4.67mg (+1.18mg, +33.81%) | |
| Potassium, K | 700.0mg (-21.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Coconut Flour, Peppermint Oil *fair Trade Certifiedâ„¢ By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 22.22g (-3.36g, -13.14%) | |
| Saturated Fat | 2.22g (-1.27g, -36.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.89g (+0.05g, +0.10%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 35.56g (+7.65g, +27.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-27.00mg, -23.28%) | |
| Iron, Fe | 3.2mg (-0.29mg, -8.31%) | |
| Potassium, K | 733.0mg (+12.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Coffee*, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 22.22g (-3.36g, -13.14%) | |
| Saturated Fat | 2.22g (-1.27g, -36.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.89g (+0.05g, +0.10%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 35.56g (+7.65g, +27.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-27.00mg, -23.28%) | |
| Iron, Fe | 3.2mg (-0.29mg, -8.31%) | |
| Potassium, K | 733.0mg (+12.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Coffee*, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-20.00kcal, -4.52%) | |
| Total Fat | 20.0g (-5.58g, -21.81%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 55.56g (+6.72g, +13.76%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 37.78g (+9.87g, +35.36%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-27.00mg, -23.28%) | |
| Iron, Fe | 3.11mg (-0.38mg, -10.89%) | |
| Potassium, K | 711.0mg (-10.00mg, -1.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 14.58g (-11.00g, -43.00%) | |
| Saturated Fat | 1.04g (-2.45g, -70.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (+9.49g, +19.43%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 41.67g (+13.76g, +49.30%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 1.88mg (-1.61mg, -46.13%) | |
| Potassium, K | 750.0mg (+29.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 14.58g (-11.00g, -43.00%) | |
| Saturated Fat | 1.04g (-2.45g, -70.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (+9.49g, +19.43%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 41.67g (+13.76g, +49.30%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 1.88mg (-1.61mg, -46.13%) | |
| Potassium, K | 750.0mg (+29.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 14.58g (-11.00g, -43.00%) | |
| Saturated Fat | 1.04g (-2.45g, -70.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (+9.49g, +19.43%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 41.67g (+13.76g, +49.30%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 1.88mg (-1.61mg, -46.13%) | |
| Potassium, K | 750.0mg (+29.00mg, +4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 14.58g (-11.00g, -43.00%) | |
| Saturated Fat | 1.04g (-2.45g, -70.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (+9.49g, +19.43%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 41.67g (+13.76g, +49.30%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 1.88mg (-1.61mg, -46.13%) | |
| Potassium, K | 750.0mg (+29.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||