Kar's, Apple Nut Trail Break by Kar Nut Products Company: Similar Foods
- Product:
- Kar's, Apple Nut Trail Break
- Brand:
- Kar's
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081715/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 7.1g | |
| Sugars | 39.29g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts And Almonds: Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt Dries Cranberries: Cranberries, Sugar, Sunflower Oil, Greek Yogurt Covered Raisins: Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey (milk), Nonfat Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (color), Soy Lecithin, Lactic Acid, Natural Flavors], Raisins, Greek Yogurt Flavor (soybean Oil, Natural Flavors, Mixed Tocopherols) Gum Arabic, Corn Syrup, Confectioner's Glaze Cinnamon Toast Crunch Cereal: Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added Bht Added To Preserve Freshness Dried Cinnamon Apples: Apples, Sugar, Citric Acid, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 12.5g (+7.14g, +133.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-36.00mg, -14.40%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 35.71g (-3.58g, -9.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 339.0mg (-36.00mg, -9.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Mini Dark Chocolate Pretzels (dark Chocolate Coating [chocolate Liquor, Cane Sugar, Cocoa Butter, Lecithin {from Soy And Sunflower}, Natural Vanilla Flavor], Pretzels, [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitate, Riboflavin, Folic Acid}, Salt, Barley Malt Extract, Leavening {yeast, Sodium Bicarbonate, Ammonium Bicarbonate}]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Organic Banana Chips (organic Banana, Organic Expeller Pressed Coconut Oil, Organic Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 33.33g (+8.33g, +33.32%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-67.00mg, -26.80%) | |
| Total Carbohydrates | 46.67g (-10.47g, -18.32%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 26.67g (-12.62g, -32.12%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-76.00mg, -53.15%) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | 367.0mg (-8.00mg, -2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts; Peanut, Sunflower And Or Canola Oil, Salt), Dark Chocolate Stars (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin, Vanilla), Dry Roasted Almonds (almonds, Sea Salt), Dry Roasted Cashews (cashews, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Dried Cherries (cherries, Sunflower Oil), Walnuts, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-57.00kcal, -12.28%) | |
| Total Fat | 14.81g (-10.19g, -40.76%) | |
| Saturated Fat | 7.41g (+2.05g, +38.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 296.0mg (+46.00mg, +18.40%) | |
| Total Carbohydrates | 62.96g (+5.82g, +10.19%) | |
| Dietary Fiber | 3.7g (-3.40g, -47.89%) | |
| Sugars | 37.04g (-2.25g, -5.73%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.30g, -30.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 370.0IU (+13.00IU, +3.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 74.0mg (-69.00mg, -48.25%) | |
| Iron, Fe | 2.67mg (-1.19mg, -30.83%) | |
| Potassium, K | 278.0mg (-97.00mg, -25.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Brown Sugar, Raisins, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Vegetable Oils (canola, Palm Kernel Oil), Water, Whole Eggs, Wheat Flour Contains 2% Or Less Of The Following: Salt, Soy Flour, Soy Lecithin (emulsifier), Wheay, Baking Soda, Enzymes, Monoglycerides, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 24.73g (-0.27g, -1.08%) | |
| Saturated Fat | 7.07g (+1.71g, +31.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (-126.00mg, -50.40%) | |
| Total Carbohydrates | 49.47g (-7.67g, -13.42%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 21.2g (-18.09g, -46.04%) | |
| Sugars, added | N/A | |
| Protein | 14.13g (+3.42g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-0.10mg, -2.33%) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 3.82mg (-0.04mg, -1.04%) | |
| Potassium, K | 389.0mg (+14.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Honey, Organic Unsweetened Coconut, Brown Sugar, Unsalted Butter (sweet Cream, Natural Flavoring), Vanilla, Brown Rice, Quinoa, Flax Seed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (-2.50g, -10.00%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+38.00mg, +15.20%) | |
| Total Carbohydrates | 57.5g (+0.36g, +0.63%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 32.5g (-6.79g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-107.00IU, -29.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 2.7mg (-1.16mg, -30.05%) | |
| Potassium, K | 400.0mg (+25.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Carbohydrate, other | 15.0g | |
| Selenium, Se | 4.0ug | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Tapioca Syrup, Organic Dried Cherries (cherries*, Dried Cane Syrup*, Rice Flour*), Organic Dark Chocolate (dried Cane Syrup*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract)*, Organic Coating (dried Cane Syrup*, Palm Kernel Oil*, Cocoa*, Soy Lecithin*, Vanilla Extract*), Organic Roasted Soybeans, Organic Dried Cranberries (cranberries*, Dried Cane Syrup*), Organic Inulin, Organic Rice Crisps (rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Cashews, Organic Sunflower Oil, Sea Salt, Organic Natural Flavors, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-40.00kcal, -8.62%) | |
| Total Fat | 27.27g (+2.27g, +9.08%) | |
| Saturated Fat | 15.15g (+9.79g, +182.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-53.00mg, -21.20%) | |
| Total Carbohydrates | 41.67g (-15.47g, -27.07%) | |
| Dietary Fiber | 2.3g (-4.80g, -67.61%) | |
| Sugars | 26.52g (-12.77g, -32.50%) | |
| Sugars, added | N/A | |
| Protein | 3.79g (-6.92g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-54.00IU, -15.13%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.40mg, -79.07%) | |
| Calcium, Ca | 30.0mg (-113.00mg, -79.02%) | |
| Iron, Fe | 2.05mg (-1.81mg, -46.89%) | |
| Potassium, K | 311.0mg (-64.00mg, -17.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.06g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Corn Syrup, Milk, Hydrogenated Palm Oil, Butter (cream, Salt), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), High Fructose Corn Syrup, Nonfat Dry Milk, Hydrogenated Soybean Oil, Cocoa Powder, Less Than 2% Of: Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Pecans, Palm Oil, Cocoa (processed With Alkali), Natural And Artificial Flavor, Sodium Caseinate, Dextrose, Salt, Caramel Color, Corn Flour, Sodium Bicarbonate, Soy Lecithin, Whey, Mono And Diglycerides, Polysorbate 60, Modified Corn Starch, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Carrageenan, Sodium Alginate, Beta Carotene (color), Pectin, Calcium Sulfate, Dextrin, Sodium Phosphate, Vitamin D3, Citric Acid Contains: Wheat, Egg, Milk, Tree Nut (pecan), Soy This Product Is Manufactured On Shared Equipment With Peanut Containing Products | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-39.00kcal, -8.41%) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 22.5g (+17.14g, +319.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-88.00mg, -35.20%) | |
| Total Carbohydrates | 47.5g (-9.64g, -16.87%) | |
| Dietary Fiber | 22.5g (+15.40g, +216.90%) | |
| Sugars | 2.5g (-36.79g, -93.64%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-107.00IU, -29.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 1.8mg (-2.06mg, -53.37%) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Coconut (preserved With Sulfites), Dark Chocolate Flavored Maltitol Coating (maltitol, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Maltitol, Inulin, Polydextrose, Glycerin, Whey Protein Isolate, Gum Arabic, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-40.00kcal, -8.62%) | |
| Total Fat | 14.13g (-10.87g, -43.48%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+33.00mg, +13.20%) | |
| Total Carbohydrates | 67.14g (+10.00g, +17.50%) | |
| Dietary Fiber | 3.5g (-3.60g, -50.70%) | |
| Sugars | 7.07g (-32.22g, -82.01%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-3.64g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+16.90mg, +393.02%) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 1.27mg (-2.59mg, -67.10%) | |
| Potassium, K | 247.0mg (-128.00mg, -34.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.07g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Yellow Corn, Seasoning (organic Cane Juice, Organic Vinegar Powder, Organic Onion, Organic Green Bell Pepper, Sea Salt, Organic Tomato Powder, Organic Jalapeno, Organic Cayenne Pepper, Organic Black Pepper, Organic Cilantro, Natural Flavor), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-111.00kcal, -23.92%) | |
| Total Fat | 4.7g (-20.30g, -81.20%) | |
| Saturated Fat | 0.8g (-4.56g, -85.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-42.00mg, -16.80%) | |
| Total Carbohydrates | 71.0g (+13.86g, +24.26%) | |
| Dietary Fiber | 9.6g (+2.50g, +35.21%) | |
| Sugars | 19.9g (-19.39g, -49.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.21g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 386.0IU (+29.00IU, +8.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 45.0mg (-98.00mg, -68.53%) | |
| Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
| Potassium, K | 360.0mg (-15.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 1.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.2g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.01mg | |
| Niacin | 0.0mg | |
| Ash | 6.0g | |
| Water | 10.8g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Pumpkin Seeds, Contains 2% Or Less Of Crisp Rice (rice Flour, Sugar, Barley Malt, Sunflower Oil, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Vegetable Glycerin, Sulfur Dioxide To Preserve Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 32.5g (+7.50g, +30.00%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-143.00mg, -57.20%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 32.14g (-7.15g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts Roasted In Peanut And Or Sunflower Oil, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds (almonds Roasted In Peanut And Or Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews Roasted In Peanut And Or Sunflower Oil, Salt) Red Tart Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-66.00kcal, -14.22%) | |
| Total Fat | 28.6g (+3.60g, +14.40%) | |
| Saturated Fat | 13.49g (+8.13g, +151.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 335.0mg (+85.00mg, +34.00%) | |
| Total Carbohydrates | 33.95g (-23.19g, -40.58%) | |
| Dietary Fiber | 6.3g (-0.80g, -11.27%) | |
| Sugars | 23.95g (-15.34g, -39.04%) | |
| Sugars, added | N/A | |
| Protein | 6.51g (-4.20g, -39.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 349.0IU (-8.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-1.50mg, -34.88%) | |
| Calcium, Ca | 23.0mg (-120.00mg, -83.92%) | |
| Iron, Fe | 6.7mg (+2.84mg, +73.58%) | |
| Potassium, K | 400.0mg (+25.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flakes, Organic Dates, Organic Dried Apricots, Honey, Pecans, Organic Coconut Oil, Organic Pumpkin Seeds, Cashews, Organic Flax Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (-2.50g, -10.00%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+50.00mg, +20.00%) | |
| Total Carbohydrates | 57.5g (+0.36g, +0.63%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 32.5g (-6.79g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-107.00IU, -29.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 2.7mg (-1.16mg, -30.05%) | |
| Potassium, K | 425.0mg (+50.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Carbohydrate, other | 15.0g | |
| Selenium, Se | 4.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Tapioca Syrup, Organic Cherries (organic Cherries, Organic Cane Sugar), Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Coating (organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla), Organic Roasted Soybeans, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Rice Crisps (organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Organic Inulin, Organic Cashews, Organic Sunflower Oil, Sea Salt, Organic Natural Flavor, Natural Vitamin E (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 20.59g (-4.41g, -17.64%) | |
| Saturated Fat | 4.41g (-0.95g, -17.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-132.00mg, -52.80%) | |
| Total Carbohydrates | 61.76g (+4.62g, +8.09%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 32.35g (-6.94g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.89g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-63.00IU, -17.65%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-0.80mg, -18.60%) | |
| Calcium, Ca | 59.0mg (-84.00mg, -58.74%) | |
| Iron, Fe | 2.12mg (-1.74mg, -45.08%) | |
| Potassium, K | 368.0mg (-7.00mg, -1.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.29g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 3.75g (-1.61g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-12.00mg, -4.80%) | |
| Total Carbohydrates | 42.5g (-14.64g, -25.62%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 25.0g (-14.29g, -36.37%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-107.00IU, -29.97%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-1.30mg, -30.23%) | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | 500.0mg (+125.00mg, +33.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachio Nuts (dry Roasted With Salt Added), Cashews (oil Soybean, Peanut And Or Cottonseed Oil, Salt) , Apple Rings, Almonds (oil Roasted With Canola, Safflower, And Or Sunflower, Salt Added), Pears, Pitted Prunes (preserved With Potassium Sorbate), California Angelina Plums, California Yellow Peaches, California White Peaches, Kiwi (sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue #1) All Fruit, Except Prunes And Dates, Contains Sulphur Dioxide As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-79.00kcal, -17.03%) | |
| Total Fat | 11.54g (-13.46g, -53.84%) | |
| Saturated Fat | 7.69g (+2.33g, +43.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+58.00mg) | |
| Sodium | 115.0mg (-135.00mg, -54.00%) | |
| Total Carbohydrates | 65.38g (+8.24g, +14.42%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 26.92g (-12.37g, -31.48%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.86g, -64.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (+28.00IU, +7.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+11.00mg, +7.69%) | |
| Iron, Fe | 4.15mg (+0.29mg, +7.51%) | |
| Potassium, K | 404.0mg (+29.00mg, +7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Cane Sugar, Molasses, Salted Butter, Potato Starch, Tapioca Starch, Eggs, Ginger, Natural Vanilla Extract, Cinnamon, Xanthan Gum, Cloves | ||