Kar's, Apple Nut Trail Break by Kar Nut Products Company: Similar Foods

Product:
Kar's, Apple Nut Trail Break
Brand:
Kar's
Maker:
Kar Nut Products Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081715/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat25.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 39.29g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, K375.0mg
Vitamin D, IUN/A
Ingredients
Peanuts And Almonds: Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt Dries Cranberries: Cranberries, Sugar, Sunflower Oil, Greek Yogurt Covered Raisins: Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey (milk), Nonfat Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (color), Soy Lecithin, Lactic Acid, Natural Flavors], Raisins, Greek Yogurt Flavor (soybean Oil, Natural Flavors, Mixed Tocopherols) Gum Arabic, Corn Syrup, Confectioner's Glaze Cinnamon Toast Crunch Cereal: Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added Bht Added To Preserve Freshness Dried Cinnamon Apples: Apples, Sugar, Citric Acid, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-36.00mg, -14.40%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 35.71g (-3.58g, -9.11%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, K339.0mg (-36.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated3.57g
Ingredients
Roasted Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Mini Dark Chocolate Pretzels (dark Chocolate Coating [chocolate Liquor, Cane Sugar, Cocoa Butter, Lecithin {from Soy And Sunflower}, Natural Vanilla Flavor], Pretzels, [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitate, Riboflavin, Folic Acid}, Salt, Barley Malt Extract, Leavening {yeast, Sodium Bicarbonate, Ammonium Bicarbonate}]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Organic Banana Chips (organic Banana, Organic Expeller Pressed Coconut Oil, Organic Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat33.33g (+8.33g, +33.32%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-67.00mg, -26.80%)
Total Carbohydrates 46.67g (-10.47g, -18.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (-12.62g, -32.12%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-76.00mg, -53.15%)
Iron, Fe2.4mg (-1.46mg, -37.82%)
Potassium, K367.0mg (-8.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts; Peanut, Sunflower And Or Canola Oil, Salt), Dark Chocolate Stars (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin, Vanilla), Dry Roasted Almonds (almonds, Sea Salt), Dry Roasted Cashews (cashews, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Dried Cherries (cherries, Sunflower Oil), Walnuts, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.82
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-57.00kcal, -12.28%)
Total Fat14.81g (-10.19g, -40.76%)
Saturated Fat 7.41g (+2.05g, +38.25%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 296.0mg (+46.00mg, +18.40%)
Total Carbohydrates 62.96g (+5.82g, +10.19%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 37.04g (-2.25g, -5.73%)
Sugars, added N/A
Protein 7.41g (-3.30g, -30.81%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+13.00IU, +3.64%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca74.0mg (-69.00mg, -48.25%)
Iron, Fe2.67mg (-1.19mg, -30.83%)
Potassium, K278.0mg (-97.00mg, -25.87%)
Vitamin D, IUN/A
Ingredients
Oats, Brown Sugar, Raisins, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Vegetable Oils (canola, Palm Kernel Oil), Water, Whole Eggs, Wheat Flour Contains 2% Or Less Of The Following: Salt, Soy Flour, Soy Lecithin (emulsifier), Wheay, Baking Soda, Enzymes, Monoglycerides, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.30
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-5.00kcal, -1.08%)
Total Fat24.73g (-0.27g, -1.08%)
Saturated Fat 7.07g (+1.71g, +31.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (-126.00mg, -50.40%)
Total Carbohydrates 49.47g (-7.67g, -13.42%)
Dietary Fiber 7.1g (=)
Sugars 21.2g (-18.09g, -46.04%)
Sugars, added N/A
Protein 14.13g (+3.42g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid4.2mg (-0.10mg, -2.33%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe3.82mg (-0.04mg, -1.04%)
Potassium, K389.0mg (+14.00mg, +3.73%)
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Almonds, Honey, Organic Unsweetened Coconut, Brown Sugar, Unsalted Butter (sweet Cream, Natural Flavoring), Vanilla, Brown Rice, Quinoa, Flax Seed, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.84
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+38.00mg, +15.20%)
Total Carbohydrates 57.5g (+0.36g, +0.63%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 32.5g (-6.79g, -17.28%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-107.00IU, -29.97%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe2.7mg (-1.16mg, -30.05%)
Potassium, K400.0mg (+25.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Fiber, insoluble5.0g
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated3.75g
Carbohydrate, other15.0g
Selenium, Se4.0ug
Ingredients
Organic Almonds, Organic Tapioca Syrup, Organic Dried Cherries (cherries*, Dried Cane Syrup*, Rice Flour*), Organic Dark Chocolate (dried Cane Syrup*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract)*, Organic Coating (dried Cane Syrup*, Palm Kernel Oil*, Cocoa*, Soy Lecithin*, Vanilla Extract*), Organic Roasted Soybeans, Organic Dried Cranberries (cranberries*, Dried Cane Syrup*), Organic Inulin, Organic Rice Crisps (rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Cashews, Organic Sunflower Oil, Sea Salt, Organic Natural Flavors, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.60
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-40.00kcal, -8.62%)
Total Fat27.27g (+2.27g, +9.08%)
Saturated Fat 15.15g (+9.79g, +182.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-53.00mg, -21.20%)
Total Carbohydrates 41.67g (-15.47g, -27.07%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 26.52g (-12.77g, -32.50%)
Sugars, added N/A
Protein 3.79g (-6.92g, -64.61%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-54.00IU, -15.13%)
Vitamin C, total ascorbic acid0.9mg (-3.40mg, -79.07%)
Calcium, Ca30.0mg (-113.00mg, -79.02%)
Iron, Fe2.05mg (-1.81mg, -46.89%)
Potassium, K311.0mg (-64.00mg, -17.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.06g
Fatty acids, total polyunsaturated4.55g
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Corn Syrup, Milk, Hydrogenated Palm Oil, Butter (cream, Salt), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), High Fructose Corn Syrup, Nonfat Dry Milk, Hydrogenated Soybean Oil, Cocoa Powder, Less Than 2% Of: Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Pecans, Palm Oil, Cocoa (processed With Alkali), Natural And Artificial Flavor, Sodium Caseinate, Dextrose, Salt, Caramel Color, Corn Flour, Sodium Bicarbonate, Soy Lecithin, Whey, Mono And Diglycerides, Polysorbate 60, Modified Corn Starch, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Carrageenan, Sodium Alginate, Beta Carotene (color), Pectin, Calcium Sulfate, Dextrin, Sodium Phosphate, Vitamin D3, Citric Acid Contains: Wheat, Egg, Milk, Tree Nut (pecan), Soy This Product Is Manufactured On Shared Equipment With Peanut Containing Products
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.85
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-39.00kcal, -8.41%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 22.5g (+17.14g, +319.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-88.00mg, -35.20%)
Total Carbohydrates 47.5g (-9.64g, -16.87%)
Dietary Fiber 22.5g (+15.40g, +216.90%)
Sugars 2.5g (-36.79g, -93.64%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-107.00IU, -29.97%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe1.8mg (-2.06mg, -53.37%)
Potassium, K375.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Coconut (preserved With Sulfites), Dark Chocolate Flavored Maltitol Coating (maltitol, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Maltitol, Inulin, Polydextrose, Glycerin, Whey Protein Isolate, Gum Arabic, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.06
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-40.00kcal, -8.62%)
Total Fat14.13g (-10.87g, -43.48%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+33.00mg, +13.20%)
Total Carbohydrates 67.14g (+10.00g, +17.50%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 7.07g (-32.22g, -82.01%)
Sugars, added N/A
Protein 7.07g (-3.64g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid21.2mg (+16.90mg, +393.02%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe1.27mg (-2.59mg, -67.10%)
Potassium, K247.0mg (-128.00mg, -34.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn, Seasoning (organic Cane Juice, Organic Vinegar Powder, Organic Onion, Organic Green Bell Pepper, Sea Salt, Organic Tomato Powder, Organic Jalapeno, Organic Cayenne Pepper, Organic Black Pepper, Organic Cilantro, Natural Flavor), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.45
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-111.00kcal, -23.92%)
Total Fat4.7g (-20.30g, -81.20%)
Saturated Fat 0.8g (-4.56g, -85.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-42.00mg, -16.80%)
Total Carbohydrates 71.0g (+13.86g, +24.26%)
Dietary Fiber 9.6g (+2.50g, +35.21%)
Sugars 19.9g (-19.39g, -49.35%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU386.0IU (+29.00IU, +8.12%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca45.0mg (-98.00mg, -68.53%)
Iron, Fe2.5mg (-1.36mg, -35.23%)
Potassium, K360.0mg (-15.00mg, -4.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Fiber, insoluble10.0g
Phosphorus, P1.0mg
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.2g
Fatty acids, total polyunsaturated1.5g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.01mg
Niacin0.0mg
Ash6.0g
Water10.8g
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Pumpkin Seeds, Contains 2% Or Less Of Crisp Rice (rice Flour, Sugar, Barley Malt, Sunflower Oil, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Vegetable Glycerin, Sulfur Dioxide To Preserve Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat32.5g (+7.50g, +30.00%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-143.00mg, -57.20%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 7.1g (=)
Sugars 32.14g (-7.15g, -18.20%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, K357.0mg (-18.00mg, -4.80%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts Roasted In Peanut And Or Sunflower Oil, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds (almonds Roasted In Peanut And Or Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews Roasted In Peanut And Or Sunflower Oil, Salt) Red Tart Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.98
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-66.00kcal, -14.22%)
Total Fat28.6g (+3.60g, +14.40%)
Saturated Fat 13.49g (+8.13g, +151.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 335.0mg (+85.00mg, +34.00%)
Total Carbohydrates 33.95g (-23.19g, -40.58%)
Dietary Fiber 6.3g (-0.80g, -11.27%)
Sugars 23.95g (-15.34g, -39.04%)
Sugars, added N/A
Protein 6.51g (-4.20g, -39.22%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (-8.00IU, -2.24%)
Vitamin C, total ascorbic acid2.8mg (-1.50mg, -34.88%)
Calcium, Ca23.0mg (-120.00mg, -83.92%)
Iron, Fe6.7mg (+2.84mg, +73.58%)
Potassium, K400.0mg (+25.00mg, +6.67%)
Vitamin D, IUN/A
Ingredients
Organic Coconut Flakes, Organic Dates, Organic Dried Apricots, Honey, Pecans, Organic Coconut Oil, Organic Pumpkin Seeds, Cashews, Organic Flax Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.24
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+50.00mg, +20.00%)
Total Carbohydrates 57.5g (+0.36g, +0.63%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 32.5g (-6.79g, -17.28%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-107.00IU, -29.97%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe2.7mg (-1.16mg, -30.05%)
Potassium, K425.0mg (+50.00mg, +13.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Fiber, insoluble5.0g
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated3.75g
Carbohydrate, other15.0g
Selenium, Se4.0ug
Ingredients
Almonds, Organic Tapioca Syrup, Organic Cherries (organic Cherries, Organic Cane Sugar), Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Coating (organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla), Organic Roasted Soybeans, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Rice Crisps (organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Organic Inulin, Organic Cashews, Organic Sunflower Oil, Sea Salt, Organic Natural Flavor, Natural Vitamin E (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.00
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-23.00kcal, -4.96%)
Total Fat20.59g (-4.41g, -17.64%)
Saturated Fat 4.41g (-0.95g, -17.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-132.00mg, -52.80%)
Total Carbohydrates 61.76g (+4.62g, +8.09%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 32.35g (-6.94g, -17.66%)
Sugars, added N/A
Protein 8.82g (-1.89g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-63.00IU, -17.65%)
Vitamin C, total ascorbic acid3.5mg (-0.80mg, -18.60%)
Calcium, Ca59.0mg (-84.00mg, -58.74%)
Iron, Fe2.12mg (-1.74mg, -45.08%)
Potassium, K368.0mg (-7.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.29g
Fatty acids, total polyunsaturated2.94g
Ingredients
Dried Cranberries (cranberries, Sugar), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.16
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 3.75g (-1.61g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 42.5g (-14.64g, -25.62%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 25.0g (-14.29g, -36.37%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-107.00IU, -29.97%)
Vitamin C, total ascorbic acid3.0mg (-1.30mg, -30.23%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K500.0mg (+125.00mg, +33.33%)
Vitamin D, IUN/A
Ingredients
Pistachio Nuts (dry Roasted With Salt Added), Cashews (oil Soybean, Peanut And Or Cottonseed Oil, Salt) , Apple Rings, Almonds (oil Roasted With Canola, Safflower, And Or Sunflower, Salt Added), Pears, Pitted Prunes (preserved With Potassium Sorbate), California Angelina Plums, California Yellow Peaches, California White Peaches, Kiwi (sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue #1) All Fruit, Except Prunes And Dates, Contains Sulphur Dioxide As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.50
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-79.00kcal, -17.03%)
Total Fat11.54g (-13.46g, -53.84%)
Saturated Fat 7.69g (+2.33g, +43.47%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 115.0mg (-135.00mg, -54.00%)
Total Carbohydrates 65.38g (+8.24g, +14.42%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 26.92g (-12.37g, -31.48%)
Sugars, added N/A
Protein 3.85g (-6.86g, -64.05%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe4.15mg (+0.29mg, +7.51%)
Potassium, K404.0mg (+29.00mg, +7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Rice Flour, Cane Sugar, Molasses, Salted Butter, Potato Starch, Tapioca Starch, Eggs, Ginger, Natural Vanilla Extract, Cinnamon, Xanthan Gum, Cloves