Main Street Gourmet Granola by Kapok International, Inc: Similar Foods
- Product:
- Granola
- Brand:
- Main Street Gourmet
- Maker:
- Kapok International, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1775917/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal | |
Total Fat | 21.82g | |
Saturated Fat | 2.73g | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 273.0mg | |
Total Carbohydrates | 56.36g | |
Dietary Fiber | 5.5g | |
Sugars | 29.09g | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg | |
Iron, Fe | 2.62mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats (may Contains Wheat Or Soy), Honey, Almonds (nut), Soybean Oil, Brown Sugar, Raisins, Sunflower Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flaxseed, Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-3.00kcal, -0.69%) | |
Total Fat | 23.33g (+1.51g, +6.92%) | |
Saturated Fat | 3.33g (+0.60g, +21.98%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 50.0g (-6.36g, -11.28%) | |
Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
Sugars | 26.67g (-2.42g, -8.32%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.24g, +46.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
Iron, Fe | 2.4mg (-0.22mg, -8.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds (almonds, Canola And Or Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Wasabi Green Peas (green Peas, Glutinous Rice Flour, Cornstarch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Color [yellow 5, Blue 1]), Peanuts (peanuts, Canola And Or Peanut Oil, Salt), Golden Raisins (golden Raisins, Sulfur Dioxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-3.00kcal, -0.69%) | |
Total Fat | 20.0g (-1.82g, -8.34%) | |
Saturated Fat | 0.0g (-2.73g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 60.0g (+3.64g, +6.46%) | |
Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
Sugars | 36.67g (+7.58g, +26.06%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.42g, -26.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
Iron, Fe | 0.0mg (-2.62mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cane Sugar, Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Flour, Potato Starch, Xanthan Gum), Canola Oil, Rolled Oats, Oat Flour, Molasses, Sea Salt, Soy Lecithin, Natural Flavor, Cinnamon, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-3.00kcal, -0.69%) | |
Total Fat | 20.0g (-1.82g, -8.34%) | |
Saturated Fat | 5.0g (+2.27g, +83.15%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 60.0g (+3.64g, +6.46%) | |
Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
Sugars | 36.67g (+7.58g, +26.06%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.42g, -26.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.0mg | |
Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
Iron, Fe | 2.4mg (-0.22mg, -8.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Honey Roasted Peanuts (peanuts, Honey Coating [sugar, Honey, Calcium Stearate {anti Caking}], Peanut Oil, Sugar, Tack Blend [maltodextrin, Xanthan Gum], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Flame Raisins (raisins, Sunflower Oil), Dried Strawberries (strawberry, Sugar, Citric Acid, Sulphur Dioxide [preservative], Flavor And Color [red 40 {allura Red Ac}]), Banana Chips (bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-3.00kcal, -0.69%) | |
Total Fat | 23.33g (+1.51g, +6.92%) | |
Saturated Fat | 3.33g (+0.60g, +21.98%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 56.67g (+0.31g, +0.55%) | |
Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
Sugars | 40.0g (+10.91g, +37.50%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
Iron, Fe | 2.4mg (-0.22mg, -8.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Raisins, Pineapples (pineapple, Sugar, Sulfur Dioxide Added For Color Retention), Mango Dice (mango, Sugar Citric Acid, Color [yellow 5, Yellow 6], Sulfur Dioxide Added For Color Retention), Dry Roasted And Salted Macadamia Nuts (macadamias, Salt), Cashews, Coconut (coconut, Sugar, Propylene Glycol, Starch, Salt, Sodium Metabisulfite), Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-7.00kcal, -1.61%) | |
Total Fat | 14.29g (-7.53g, -34.51%) | |
Saturated Fat | 8.93g (+6.20g, +227.11%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 268.0mg (-5.00mg, -1.83%) | |
Total Carbohydrates | 64.29g (+7.93g, +14.07%) | |
Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
Sugars | 21.43g (-7.66g, -26.33%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
Iron, Fe | 2.57mg (-0.05mg, -1.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 439.0kcal (+3.00kcal, +0.69%) | |
Total Fat | 28.07g (+6.25g, +28.64%) | |
Saturated Fat | 1.75g (-0.98g, -35.90%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 263.0mg (-10.00mg, -3.66%) | |
Total Carbohydrates | 45.61g (-10.75g, -19.07%) | |
Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
Sugars | 19.3g (-9.79g, -33.65%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.32g, -3.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
Iron, Fe | 2.53mg (-0.09mg, -3.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Agave Nectar, Almond Flour, Certified Gluten Free Oats, Raisins, Organic Sunflower Oil, Pecans, Vanilla Extract, Almond Emulsion, Cinnamon, Baking Soda, Salt, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+4.00kcal, +0.92%) | |
Total Fat | 14.0g (-7.82g, -35.84%) | |
Saturated Fat | 2.0g (-0.73g, -26.74%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 270.0mg (-3.00mg, -1.10%) | |
Total Carbohydrates | 70.0g (+13.64g, +24.20%) | |
Dietary Fiber | 8.0g (+2.50g, +45.45%) | |
Sugars | 20.0g (-9.09g, -31.25%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
Iron, Fe | 3.6mg (+0.98mg, +37.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Golden Brown Sugar, Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Canola Oil, Organic Blue Agave, Ground Flaxseed, Kosher Salt, Pure Vanilla Bean Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-7.00kcal, -1.61%) | |
Total Fat | 28.57g (+6.75g, +30.93%) | |
Saturated Fat | 3.57g (+0.84g, +30.77%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 268.0mg (-5.00mg, -1.83%) | |
Total Carbohydrates | 42.86g (-13.50g, -23.95%) | |
Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
Sugars | 28.57g (-0.52g, -1.79%) | |
Sugars, added | N/A | |
Protein | 14.29g (+5.20g, +57.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.6mg | |
Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
Iron, Fe | 5.14mg (+2.52mg, +96.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Cocoa Powder, Organic Golden Flax Seeds, Organic Pumpkin Seeds, Organic Cocoa Flavor, Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 435.0kcal (-1.00kcal, -0.23%) | |
Total Fat | 26.09g (+4.27g, +19.57%) | |
Saturated Fat | 6.52g (+3.79g, +138.83%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 261.0mg (-12.00mg, -4.40%) | |
Total Carbohydrates | 52.17g (-4.19g, -7.43%) | |
Dietary Fiber | 4.3g (-1.20g, -21.82%) | |
Sugars | 30.43g (+1.34g, +4.61%) | |
Sugars, added | N/A | |
Protein | 8.7g (-0.39g, -4.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.2mg | |
Calcium, Ca | 87.0mg (+14.00mg, +19.18%) | |
Iron, Fe | 4.7mg (+2.08mg, +79.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Organic Pumpkin Seeds, Organic Coconut, Organic Pistachio Nuts, Real Maple Syrup, Dried Sour Cherries, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-15.00kcal, -3.44%) | |
Total Fat | 15.79g (-6.03g, -27.64%) | |
Saturated Fat | 1.75g (-0.98g, -35.90%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 281.0mg (+8.00mg, +2.93%) | |
Total Carbohydrates | 66.67g (+10.31g, +18.29%) | |
Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
Sugars | 28.07g (-1.02g, -3.51%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.32g, -3.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
Iron, Fe | 1.89mg (-0.73mg, -27.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Espeller Pressed Canola Oil, Organic Cornmeal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-15.00kcal, -3.44%) | |
Total Fat | 15.79g (-6.03g, -27.64%) | |
Saturated Fat | 1.75g (-0.98g, -35.90%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 281.0mg (+8.00mg, +2.93%) | |
Total Carbohydrates | 66.67g (+10.31g, +18.29%) | |
Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
Sugars | 28.07g (-1.02g, -3.51%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.32g, -3.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
Iron, Fe | 1.89mg (-0.73mg, -27.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Expeller Pressed Canola Oil, Organic Corn Meal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-3.00kcal, -0.69%) | |
Total Fat | 20.0g (-1.82g, -8.34%) | |
Saturated Fat | 3.33g (+0.60g, +21.98%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 267.0mg (-6.00mg, -2.20%) | |
Total Carbohydrates | 46.67g (-9.69g, -17.19%) | |
Dietary Fiber | 13.3g (+7.80g, +141.82%) | |
Sugars | 26.67g (-2.42g, -8.32%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.24g, +156.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
Iron, Fe | 3.6mg (+0.98mg, +37.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Edamame (soybeans, Sea Salt), Elderberry Infused Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Roasted Salted Pepitas (pumpkin Seed Kernels, Soybean Oil, Salt), Roasted Almonds (almonds, Soybean Oil), Pomegranate Infused Dried Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate), Blueberry Infused Dried Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Strawberry Infused Dried Cranberries (cranberries, Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-3.00kcal, -0.69%) | |
Total Fat | 20.0g (-1.82g, -8.34%) | |
Saturated Fat | 3.33g (+0.60g, +21.98%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 267.0mg (-6.00mg, -2.20%) | |
Total Carbohydrates | 46.67g (-9.69g, -17.19%) | |
Dietary Fiber | 13.3g (+7.80g, +141.82%) | |
Sugars | 26.67g (-2.42g, -8.32%) | |
Sugars, added | N/A | |
Protein | 23.33g (+14.24g, +156.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
Iron, Fe | 3.6mg (+0.98mg, +37.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dry Roasted Edamame (soybeans, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (almonds, Soybean Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 426.0kcal (-10.00kcal, -2.29%) | |
Total Fat | 16.67g (-5.15g, -23.60%) | |
Saturated Fat | 1.85g (-0.88g, -32.23%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 259.0mg (-14.00mg, -5.13%) | |
Total Carbohydrates | 59.26g (+2.90g, +5.15%) | |
Dietary Fiber | 7.4g (+1.90g, +34.55%) | |
Sugars | 24.07g (-5.02g, -17.26%) | |
Sugars, added | N/A | |
Protein | 18.52g (+9.43g, +103.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 74.0mg (+1.00mg, +1.37%) | |
Iron, Fe | 3.33mg (+0.71mg, +27.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (+12.00kcal, +2.75%) | |
Total Fat | 20.69g (-1.13g, -5.18%) | |
Saturated Fat | 10.34g (+7.61g, +278.75%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 259.0mg (-14.00mg, -5.13%) | |
Total Carbohydrates | 58.62g (+2.26g, +4.01%) | |
Dietary Fiber | 6.9g (+1.40g, +25.45%) | |
Sugars | 17.24g (-11.85g, -40.74%) | |
Sugars, added | N/A | |
Protein | 10.34g (+1.25g, +13.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 69.0mg (-4.00mg, -5.48%) | |
Iron, Fe | 3.72mg (+1.10mg, +41.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract |