Main Street Gourmet Granola by Kapok International, Inc: Similar Foods

Product:
Granola
Brand:
Main Street Gourmet
Maker:
Kapok International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1775917/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal
Total Fat21.82g
Saturated Fat 2.73g
Trans Fat N/A
Cholesterol N/A
Sodium 273.0mg
Total Carbohydrates 56.36g
Dietary Fiber 5.5g
Sugars 29.09g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe2.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats (may Contains Wheat Or Soy), Honey, Almonds (nut), Soybean Oil, Brown Sugar, Raisins, Sunflower Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flaxseed, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat23.33g (+1.51g, +6.92%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg (+10.00mg, +3.66%)
Total Carbohydrates 50.0g (-6.36g, -11.28%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 26.67g (-2.42g, -8.32%)
Sugars, added N/A
Protein 13.33g (+4.24g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.22mg, -8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Canola And Or Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Wasabi Green Peas (green Peas, Glutinous Rice Flour, Cornstarch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Color [yellow 5, Blue 1]), Peanuts (peanuts, Canola And Or Peanut Oil, Salt), Golden Raisins (golden Raisins, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg (+10.00mg, +3.66%)
Total Carbohydrates 60.0g (+3.64g, +6.46%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 36.67g (+7.58g, +26.06%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Flour, Potato Starch, Xanthan Gum), Canola Oil, Rolled Oats, Oat Flour, Molasses, Sea Salt, Soy Lecithin, Natural Flavor, Cinnamon, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.73
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 5.0g (+2.27g, +83.15%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg (+10.00mg, +3.66%)
Total Carbohydrates 60.0g (+3.64g, +6.46%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 36.67g (+7.58g, +26.06%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.22mg, -8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Honey Coating [sugar, Honey, Calcium Stearate {anti Caking}], Peanut Oil, Sugar, Tack Blend [maltodextrin, Xanthan Gum], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Flame Raisins (raisins, Sunflower Oil), Dried Strawberries (strawberry, Sugar, Citric Acid, Sulphur Dioxide [preservative], Flavor And Color [red 40 {allura Red Ac}]), Banana Chips (bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat23.33g (+1.51g, +6.92%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg (+10.00mg, +3.66%)
Total Carbohydrates 56.67g (+0.31g, +0.55%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 40.0g (+10.91g, +37.50%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.22mg, -8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Pineapples (pineapple, Sugar, Sulfur Dioxide Added For Color Retention), Mango Dice (mango, Sugar Citric Acid, Color [yellow 5, Yellow 6], Sulfur Dioxide Added For Color Retention), Dry Roasted And Salted Macadamia Nuts (macadamias, Salt), Cashews, Coconut (coconut, Sugar, Propylene Glycol, Starch, Salt, Sodium Metabisulfite), Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat14.29g (-7.53g, -34.51%)
Saturated Fat 8.93g (+6.20g, +227.11%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 64.29g (+7.93g, +14.07%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 21.43g (-7.66g, -26.33%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-0.05mg, -1.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+3.00kcal, +0.69%)
Total Fat28.07g (+6.25g, +28.64%)
Saturated Fat 1.75g (-0.98g, -35.90%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 263.0mg (-10.00mg, -3.66%)
Total Carbohydrates 45.61g (-10.75g, -19.07%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 19.3g (-9.79g, -33.65%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.53mg (-0.09mg, -3.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Agave Nectar, Almond Flour, Certified Gluten Free Oats, Raisins, Organic Sunflower Oil, Pecans, Vanilla Extract, Almond Emulsion, Cinnamon, Baking Soda, Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+4.00kcal, +0.92%)
Total Fat14.0g (-7.82g, -35.84%)
Saturated Fat 2.0g (-0.73g, -26.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg (-3.00mg, -1.10%)
Total Carbohydrates 70.0g (+13.64g, +24.20%)
Dietary Fiber 8.0g (+2.50g, +45.45%)
Sugars 20.0g (-9.09g, -31.25%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe3.6mg (+0.98mg, +37.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Golden Brown Sugar, Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Canola Oil, Organic Blue Agave, Ground Flaxseed, Kosher Salt, Pure Vanilla Bean Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat28.57g (+6.75g, +30.93%)
Saturated Fat 3.57g (+0.84g, +30.77%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 42.86g (-13.50g, -23.95%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 28.57g (-0.52g, -1.79%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe5.14mg (+2.52mg, +96.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Cocoa Powder, Organic Golden Flax Seeds, Organic Pumpkin Seeds, Organic Cocoa Flavor, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-1.00kcal, -0.23%)
Total Fat26.09g (+4.27g, +19.57%)
Saturated Fat 6.52g (+3.79g, +138.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 261.0mg (-12.00mg, -4.40%)
Total Carbohydrates 52.17g (-4.19g, -7.43%)
Dietary Fiber 4.3g (-1.20g, -21.82%)
Sugars 30.43g (+1.34g, +4.61%)
Sugars, added N/A
Protein 8.7g (-0.39g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.2mg
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe4.7mg (+2.08mg, +79.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Pumpkin Seeds, Organic Coconut, Organic Pistachio Nuts, Real Maple Syrup, Dried Sour Cherries, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-15.00kcal, -3.44%)
Total Fat15.79g (-6.03g, -27.64%)
Saturated Fat 1.75g (-0.98g, -35.90%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg (+8.00mg, +2.93%)
Total Carbohydrates 66.67g (+10.31g, +18.29%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 28.07g (-1.02g, -3.51%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe1.89mg (-0.73mg, -27.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Espeller Pressed Canola Oil, Organic Cornmeal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-15.00kcal, -3.44%)
Total Fat15.79g (-6.03g, -27.64%)
Saturated Fat 1.75g (-0.98g, -35.90%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg (+8.00mg, +2.93%)
Total Carbohydrates 66.67g (+10.31g, +18.29%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 28.07g (-1.02g, -3.51%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe1.89mg (-0.73mg, -27.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Expeller Pressed Canola Oil, Organic Corn Meal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg (-6.00mg, -2.20%)
Total Carbohydrates 46.67g (-9.69g, -17.19%)
Dietary Fiber 13.3g (+7.80g, +141.82%)
Sugars 26.67g (-2.42g, -8.32%)
Sugars, added N/A
Protein 23.33g (+14.24g, +156.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+0.98mg, +37.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Sea Salt), Elderberry Infused Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Roasted Salted Pepitas (pumpkin Seed Kernels, Soybean Oil, Salt), Roasted Almonds (almonds, Soybean Oil), Pomegranate Infused Dried Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate), Blueberry Infused Dried Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Strawberry Infused Dried Cranberries (cranberries, Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg (-6.00mg, -2.20%)
Total Carbohydrates 46.67g (-9.69g, -17.19%)
Dietary Fiber 13.3g (+7.80g, +141.82%)
Sugars 26.67g (-2.42g, -8.32%)
Sugars, added N/A
Protein 23.33g (+14.24g, +156.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+0.98mg, +37.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Edamame (soybeans, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (almonds, Soybean Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-10.00kcal, -2.29%)
Total Fat16.67g (-5.15g, -23.60%)
Saturated Fat 1.85g (-0.88g, -32.23%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 259.0mg (-14.00mg, -5.13%)
Total Carbohydrates 59.26g (+2.90g, +5.15%)
Dietary Fiber 7.4g (+1.90g, +34.55%)
Sugars 24.07g (-5.02g, -17.26%)
Sugars, added N/A
Protein 18.52g (+9.43g, +103.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe3.33mg (+0.71mg, +27.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+12.00kcal, +2.75%)
Total Fat20.69g (-1.13g, -5.18%)
Saturated Fat 10.34g (+7.61g, +278.75%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 259.0mg (-14.00mg, -5.13%)
Total Carbohydrates 58.62g (+2.26g, +4.01%)
Dietary Fiber 6.9g (+1.40g, +25.45%)
Sugars 17.24g (-11.85g, -40.74%)
Sugars, added N/A
Protein 10.34g (+1.25g, +13.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-4.00mg, -5.48%)
Iron, Fe3.72mg (+1.10mg, +41.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract