Big Y Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola, Cranberry by Big Y Foods, Inc: Similar Foods
- Product:
- Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola, Cranberry
- Brand:
- Big Y
- Maker:
- Big Y Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054276/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 59.26g | |
| Dietary Fiber | 7.4g | |
| Sugars | 24.07g | |
| Sugars, added | N/A | |
| Protein | 18.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 14.04g (-2.63g, -15.78%) | |
| Saturated Fat | 3.51g (+1.66g, +89.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 70.18g (+10.92g, +18.43%) | |
| Dietary Fiber | 7.0g (-0.40g, -5.41%) | |
| Sugars | 26.32g (+2.25g, +9.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-9.75g, -52.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-4.00mg, -5.41%) | |
| Iron, Fe | 2.53mg (-0.80mg, -24.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 14.04g (-2.63g, -15.78%) | |
| Saturated Fat | 3.51g (+1.66g, +89.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 70.18g (+10.92g, +18.43%) | |
| Dietary Fiber | 7.0g (-0.40g, -5.41%) | |
| Sugars | 26.32g (+2.25g, +9.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-9.75g, -52.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-4.00mg, -5.41%) | |
| Iron, Fe | 2.53mg (-0.80mg, -24.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 14.04g (-2.63g, -15.78%) | |
| Saturated Fat | 3.51g (+1.66g, +89.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 70.18g (+10.92g, +18.43%) | |
| Dietary Fiber | 7.0g (-0.40g, -5.41%) | |
| Sugars | 26.32g (+2.25g, +9.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-9.75g, -52.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-4.00mg, -5.41%) | |
| Iron, Fe | 2.53mg (-0.80mg, -24.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 12.5g (+10.65g, +575.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 60.71g (+1.45g, +2.45%) | |
| Dietary Fiber | 3.6g (-3.80g, -51.35%) | |
| Sugars | 25.0g (+0.93g, +3.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.38g, -61.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 3.86mg (+0.53mg, +15.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+7.00kcal, +1.64%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.33g (+1.48g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+8.00mg, +3.09%) | |
| Total Carbohydrates | 46.67g (-12.59g, -21.25%) | |
| Dietary Fiber | 13.3g (+5.90g, +79.73%) | |
| Sugars | 26.67g (+2.60g, +10.80%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+4.81g, +25.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 3.6mg (+0.27mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Edamame (soybeans, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (almonds, Soybean Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+7.00kcal, +1.64%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.33g (+1.48g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+8.00mg, +3.09%) | |
| Total Carbohydrates | 46.67g (-12.59g, -21.25%) | |
| Dietary Fiber | 13.3g (+5.90g, +79.73%) | |
| Sugars | 26.67g (+2.60g, +10.80%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+4.81g, +25.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 3.6mg (+0.27mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans, Sea Salt), Elderberry Infused Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Roasted Salted Pepitas (pumpkin Seed Kernels, Soybean Oil, Salt), Roasted Almonds (almonds, Soybean Oil), Pomegranate Infused Dried Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate), Blueberry Infused Dried Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Strawberry Infused Dried Cranberries (cranberries, Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 8.93g (+7.08g, +382.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+9.00mg, +3.47%) | |
| Total Carbohydrates | 64.29g (+5.03g, +8.49%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 21.43g (-2.64g, -10.97%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.38g, -61.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 4.44g (+2.59g, +140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-3.00mg, -1.16%) | |
| Total Carbohydrates | 48.89g (-10.37g, -17.50%) | |
| Dietary Fiber | 8.9g (+1.50g, +20.27%) | |
| Sugars | 17.78g (-6.29g, -26.13%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (-0.74g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+15.00mg, +20.27%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Almonds, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Raisins, Pumpkin Seeds, Coconut, Dried Dates (dates, Oat Flour), Chicory Fiber, Brown Rice Syrup Solids, Chia Seeds, Cashews, Organic Agave Syrup, Natural Flavors, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+10.00kcal, +2.35%) | |
| Total Fat | 21.82g (+5.15g, +30.89%) | |
| Saturated Fat | 2.73g (+0.88g, +47.57%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg (+14.00mg, +5.41%) | |
| Total Carbohydrates | 56.36g (-2.90g, -4.89%) | |
| Dietary Fiber | 5.5g (-1.90g, -25.68%) | |
| Sugars | 29.09g (+5.02g, +20.86%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.43g, -50.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 2.62mg (-0.71mg, -21.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats (may Contains Wheat Or Soy), Honey, Almonds (nut), Soybean Oil, Brown Sugar, Raisins, Sunflower Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flaxseed, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 75.0g (+15.74g, +26.56%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 21.43g (-2.64g, -10.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.81g, -42.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 3.86mg (+0.53mg, +15.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavor, Raspberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 75.0g (+15.74g, +26.56%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 21.43g (-2.64g, -10.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.81g, -42.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 3.86mg (+0.53mg, +15.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavor, Raspberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 75.0g (+15.74g, +26.56%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 21.43g (-2.64g, -10.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.81g, -42.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 3.86mg (+0.53mg, +15.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavors, Blueberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-13.00kcal, -3.05%) | |
| Total Fat | 15.87g (-0.80g, -4.80%) | |
| Saturated Fat | 7.94g (+6.09g, +329.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-5.00mg, -1.93%) | |
| Total Carbohydrates | 61.9g (+2.64g, +4.45%) | |
| Dietary Fiber | 4.8g (-2.60g, -35.14%) | |
| Sugars | 22.22g (-1.85g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-10.58g, -57.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (-11.00mg, -14.86%) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-13.00kcal, -3.05%) | |
| Total Fat | 15.87g (-0.80g, -4.80%) | |
| Saturated Fat | 7.94g (+6.09g, +329.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-5.00mg, -1.93%) | |
| Total Carbohydrates | 61.9g (+2.64g, +4.45%) | |
| Dietary Fiber | 4.8g (-2.60g, -35.14%) | |
| Sugars | 22.22g (-1.85g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-10.58g, -57.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (-11.00mg, -14.86%) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 2.86g (+1.01g, +54.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 65.71g (+6.45g, +10.88%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 17.14g (-6.93g, -28.79%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-9.95g, -53.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 3.09mg (-0.24mg, -7.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness) | ||