Babcia Slonecznik Surowy Raw Sunflower Kernals by Johnny V's Kitchen, Inc: Similar Foods
- Product:
- Slonecznik Surowy Raw Sunflower Kernals
- Brand:
- Babcia
- Maker:
- Johnny V's Kitchen, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165623/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 584.0kcal | |
| Total Fat | 51.43g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 8.6g | |
| Sugars | 26.43g | |
| Sugars, added | N/A | |
| Protein | 20.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 5.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Shelled Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-13.00kcal, -2.23%) | |
| Total Fat | 46.43g (-5.00g, -9.72%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (+8.57g, +42.85%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 14.29g (-12.14g, -45.93%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.85g, -13.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (-0.13mg, -2.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower And Or Canola Oil), Peanuts (canola, Peanut And Or Sunflower Oil), Almonds, Raisins (sunflower Oil), Almonds, Raisins (sunflower Oil), Pepitas, Sunflower Seeds, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-13.00kcal, -2.23%) | |
| Total Fat | 42.86g (-8.57g, -16.66%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 32.14g (+12.14g, +60.70%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 17.86g (-8.57g, -32.43%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.72g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.70mg, -51.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Water And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-13.00kcal, -2.23%) | |
| Total Fat | 42.86g (-8.57g, -16.66%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 32.14g (+12.14g, +60.70%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 17.86g (-8.57g, -32.43%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.72g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.70mg, -51.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Water, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-13.00kcal, -2.23%) | |
| Total Fat | 42.86g (-8.57g, -16.66%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 32.14g (+12.14g, +60.70%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 17.86g (-8.57g, -32.43%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.72g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.70mg, -51.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Water, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.43g, -2.78%) | |
| Saturated Fat | 7.14g (+2.85g, +66.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-2.00mg, -22.22%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 3.57g (-22.86g, -86.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.29g, +20.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.70mg, -51.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.43g, -2.78%) | |
| Saturated Fat | 7.14g (+2.85g, +66.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-2.00mg, -22.22%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 3.57g (-22.86g, -86.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.29g, +20.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.70mg, -51.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted In Shell Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.43g, -2.78%) | |
| Saturated Fat | 7.14g (+2.85g, +66.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-2.00mg, -22.22%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 3.57g (-22.86g, -86.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.29g, +20.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.70mg, -51.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted In Shell Virgin Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.43g, -2.78%) | |
| Saturated Fat | 7.14g (+2.85g, +66.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-2.00mg, -22.22%) | |
| Total Carbohydrates | 17.86g (-2.14g, -10.70%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 3.57g (-22.86g, -86.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.29g, +20.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.93mg (-3.34mg, -63.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts: (peanut Oil And Or Vegetable Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-3.00kcal, -0.51%) | |
| Total Fat | 51.61g (+0.18g, +0.35%) | |
| Saturated Fat | 6.45g (+2.16g, +50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 25.81g (+5.81g, +29.05%) | |
| Dietary Fiber | 6.5g (-2.10g, -24.42%) | |
| Sugars | 6.45g (-19.98g, -75.60%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-4.58g, -22.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 4.65mg (-0.62mg, -11.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pecans, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+16.00kcal, +2.74%) | |
| Total Fat | 52.0g (+0.57g, +1.11%) | |
| Saturated Fat | 4.0g (-0.29g, -6.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 24.0g (+4.00g, +20.00%) | |
| Dietary Fiber | 4.0g (-4.60g, -53.49%) | |
| Sugars | 16.0g (-10.43g, -39.46%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-4.71g, -22.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.88mg (-2.39mg, -45.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Walnuts,sugar,cinnamon, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-1.00kcal, -0.17%) | |
| Total Fat | 53.33g (+1.90g, +3.69%) | |
| Saturated Fat | 5.0g (+0.71g, +16.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-6.00mg, -66.67%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 10.0g (+1.40g, +16.28%) | |
| Sugars | 3.33g (-23.10g, -87.40%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.04g, -19.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+0.70mg, +53.85%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 6.6mg (+1.33mg, +25.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+10.00kcal, +1.71%) | |
| Total Fat | 43.75g (-7.68g, -14.93%) | |
| Saturated Fat | 6.25g (+1.96g, +45.69%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 37.5g (+17.50g, +87.50%) | |
| Dietary Fiber | 9.4g (+0.80g, +9.30%) | |
| Sugars | 25.0g (-1.43g, -5.41%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.96g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 4.5mg (-0.77mg, -14.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Soybeans (non Gmo), Naturally Pressed Soybean Oil, Granulated Cane Sugar, Cocoa, Palm Oil, Natural Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 593.0kcal (+9.00kcal, +1.54%) | |
| Total Fat | 50.0g (-1.43g, -2.78%) | |
| Saturated Fat | 7.14g (+2.85g, +66.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-5.00mg, -55.56%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 3.57g (-22.86g, -86.49%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.72g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.80mg, +61.54%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 4.5mg (-0.77mg, -14.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Shelled Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 593.0kcal (+9.00kcal, +1.54%) | |
| Total Fat | 50.0g (-1.43g, -2.78%) | |
| Saturated Fat | 7.14g (+2.85g, +66.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-5.00mg, -55.56%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 3.57g (-22.86g, -86.49%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.72g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.80mg, +61.54%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 4.5mg (-0.77mg, -14.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 584.0kcal (=) | |
| Total Fat | 51.61g (+0.18g, +0.35%) | |
| Saturated Fat | 6.45g (+2.16g, +50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 19.35g (-0.65g, -3.25%) | |
| Dietary Fiber | 9.7g (+1.10g, +12.79%) | |
| Sugars | 3.23g (-23.20g, -87.78%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-1.36g, -6.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 5.81mg (+0.54mg, +10.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sunflower Seeds | ||