Babcia Slonecznik Surowy Raw Sunflower Kernals by Johnny V's Kitchen, Inc: Similar Foods

Product:
Slonecznik Surowy Raw Sunflower Kernals
Brand:
Babcia
Maker:
Johnny V's Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165623/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 584.0kcal
Total Fat51.43g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 20.0g
Dietary Fiber 8.6g
Sugars 26.43g
Sugars, added N/A
Protein 20.71g
Core Vitamins and Minerals
Vitamin A, IU36.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca71.0mg
Iron, Fe5.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-13.00kcal, -2.23%)
Total Fat46.43g (-5.00g, -9.72%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 28.57g (+8.57g, +42.85%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 14.29g (-12.14g, -45.93%)
Sugars, added N/A
Protein 17.86g (-2.85g, -13.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (-0.13mg, -2.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower And Or Canola Oil), Peanuts (canola, Peanut And Or Sunflower Oil), Almonds, Raisins (sunflower Oil), Almonds, Raisins (sunflower Oil), Pepitas, Sunflower Seeds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-13.00kcal, -2.23%)
Total Fat42.86g (-8.57g, -16.66%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 32.14g (+12.14g, +60.70%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 17.86g (-8.57g, -32.43%)
Sugars, added N/A
Protein 21.43g (+0.72g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.70mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Water And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-13.00kcal, -2.23%)
Total Fat42.86g (-8.57g, -16.66%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 32.14g (+12.14g, +60.70%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 17.86g (-8.57g, -32.43%)
Sugars, added N/A
Protein 21.43g (+0.72g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.70mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Water, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-13.00kcal, -2.23%)
Total Fat42.86g (-8.57g, -16.66%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 32.14g (+12.14g, +60.70%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 17.86g (-8.57g, -32.43%)
Sugars, added N/A
Protein 21.43g (+0.72g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.70mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Water, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+2.00kcal, +0.34%)
Total Fat50.0g (-1.43g, -2.78%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-22.86g, -86.49%)
Sugars, added N/A
Protein 25.0g (+4.29g, +20.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.70mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+2.00kcal, +0.34%)
Total Fat50.0g (-1.43g, -2.78%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-22.86g, -86.49%)
Sugars, added N/A
Protein 25.0g (+4.29g, +20.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.70mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted In Shell Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+2.00kcal, +0.34%)
Total Fat50.0g (-1.43g, -2.78%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-22.86g, -86.49%)
Sugars, added N/A
Protein 25.0g (+4.29g, +20.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.70mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted In Shell Virgin Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+2.00kcal, +0.34%)
Total Fat50.0g (-1.43g, -2.78%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-22.86g, -86.49%)
Sugars, added N/A
Protein 25.0g (+4.29g, +20.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.93mg (-3.34mg, -63.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts: (peanut Oil And Or Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-3.00kcal, -0.51%)
Total Fat51.61g (+0.18g, +0.35%)
Saturated Fat 6.45g (+2.16g, +50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 25.81g (+5.81g, +29.05%)
Dietary Fiber 6.5g (-2.10g, -24.42%)
Sugars 6.45g (-19.98g, -75.60%)
Sugars, added N/A
Protein 16.13g (-4.58g, -22.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe4.65mg (-0.62mg, -11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+16.00kcal, +2.74%)
Total Fat52.0g (+0.57g, +1.11%)
Saturated Fat 4.0g (-0.29g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 24.0g (+4.00g, +20.00%)
Dietary Fiber 4.0g (-4.60g, -53.49%)
Sugars 16.0g (-10.43g, -39.46%)
Sugars, added N/A
Protein 16.0g (-4.71g, -22.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.88mg (-2.39mg, -45.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts,sugar,cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-1.00kcal, -0.17%)
Total Fat53.33g (+1.90g, +3.69%)
Saturated Fat 5.0g (+0.71g, +16.55%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3.0mg (-6.00mg, -66.67%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 3.33g (-23.10g, -87.40%)
Sugars, added N/A
Protein 16.67g (-4.04g, -19.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid2.0mg (+0.70mg, +53.85%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.6mg (+1.33mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+10.00kcal, +1.71%)
Total Fat43.75g (-7.68g, -14.93%)
Saturated Fat 6.25g (+1.96g, +45.69%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 37.5g (+17.50g, +87.50%)
Dietary Fiber 9.4g (+0.80g, +9.30%)
Sugars 25.0g (-1.43g, -5.41%)
Sugars, added N/A
Protein 18.75g (-1.96g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe4.5mg (-0.77mg, -14.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Soybeans (non Gmo), Naturally Pressed Soybean Oil, Granulated Cane Sugar, Cocoa, Palm Oil, Natural Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+9.00kcal, +1.54%)
Total Fat50.0g (-1.43g, -2.78%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-5.00mg, -55.56%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+2.10g, +24.42%)
Sugars 3.57g (-22.86g, -86.49%)
Sugars, added N/A
Protein 21.43g (+0.72g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid2.1mg (+0.80mg, +61.54%)
Calcium, Ca71.0mg (=)
Iron, Fe4.5mg (-0.77mg, -14.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+9.00kcal, +1.54%)
Total Fat50.0g (-1.43g, -2.78%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (-5.00mg, -55.56%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+2.10g, +24.42%)
Sugars 3.57g (-22.86g, -86.49%)
Sugars, added N/A
Protein 21.43g (+0.72g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid2.1mg (+0.80mg, +61.54%)
Calcium, Ca71.0mg (=)
Iron, Fe4.5mg (-0.77mg, -14.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 584.0kcal (=)
Total Fat51.61g (+0.18g, +0.35%)
Saturated Fat 6.45g (+2.16g, +50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 19.35g (-0.65g, -3.25%)
Dietary Fiber 9.7g (+1.10g, +12.79%)
Sugars 3.23g (-23.20g, -87.78%)
Sugars, added N/A
Protein 19.35g (-1.36g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-36.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe5.81mg (+0.54mg, +10.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds