John Soules Foods Maple Chicken Breast With Rib Meat Bites Breaded With Maple Sugar Breading, Maple Chicken by John Soules Foods Inc: Similar Foods

Product:
Maple Chicken Breast With Rib Meat Bites Breaded With Maple Sugar Breading, Maple Chicken
Brand:
John Soules Foods
Maker:
John Soules Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159108/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat5.56g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 289.0mg
Total Carbohydrates 21.11g
Dietary Fiber 1.1g
Sugars 4.44g
Sugars, added N/A
Protein 14.44g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Wheat Flour, Modified Corn Starch, Sugar, Contains Less Than 2% Of The Following: Rice Starch, Maltodextrin, Whey, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Butter (cream, Salt), Maple Sugar, Brown Sugar Cream Solids, Sodium Phosphates, Enzyme Modified Butter (butter [sweet Cream, Lactic Acid), Buttermilk Powder, Natural Flavor), Natural Flavors, Gum Arabic, Nonfat Milk, Spice, Yeast Extract, Dehydrated Butter (butter (sweet Cream Lactic Acid], Buttermilk Powder), Extractives Of Annatto, Extractives Of Turmeric, Guar Gum, Sucralose, Yellow Corn Flour, And Corn Starch, Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat4.93g (-0.63g, -11.33%)
Saturated Fat 0.35g (-0.76g, -68.47%)
Trans Fat N/A
Cholesterol 25.0mg (-19.00mg, -43.18%)
Sodium 289.0mg (=)
Total Carbohydrates 26.76g (+5.65g, +26.76%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 4.93g (+0.49g, +11.04%)
Sugars, added N/A
Protein 12.68g (-1.76g, -12.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast, Light Mayonnaise (water, Soybean Oil, Modified Starch (corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid And Calcium Disodium Edta [used To Protect Quality], Celery, Salt, Pepper) On Walnut Raisin Cranberry Bread
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat7.41g (+1.85g, +33.27%)
Saturated Fat 2.78g (+1.67g, +150.45%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+7.00mg, +15.91%)
Sodium 306.0mg (+17.00mg, +5.88%)
Total Carbohydrates 23.15g (+2.04g, +9.66%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 12.96g (-1.48g, -10.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe2.5mg (+1.30mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Chicken, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate Potassium Bromate, Thiamine, Riboflavin, Folic Acid Water, Onions, Liquid Eggs, Sour Cream (cultured Milk Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Yellow Corn Flour, Vegetable Oil (soy Bean Oil), Apo Carotenal (color), Beta Carotene (color), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat9.15g (+3.59g, +64.57%)
Saturated Fat 5.63g (+4.52g, +407.21%)
Trans Fat N/A
Cholesterol 49.0mg (+5.00mg, +11.36%)
Sodium 282.0mg (-7.00mg, -2.42%)
Total Carbohydrates 19.01g (-2.10g, -9.95%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 11.27g (-3.17g, -21.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IU8.0IU
Ingredients
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene) Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley, And Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat11.76g (+6.20g, +111.51%)
Saturated Fat 4.12g (+3.01g, +271.17%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 294.0mg (+5.00mg, +1.73%)
Total Carbohydrates 2.35g (-18.76g, -88.87%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.59g (-3.85g, -86.71%)
Sugars, added N/A
Protein 18.24g (+3.80g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe0.85mg (-0.35mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bacon Ingredients: Double Smoked Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Flavorings, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat15.18g (+9.62g, +173.02%)
Saturated Fat 6.25g (+5.14g, +463.06%)
Trans Fat N/A
Cholesterol 58.0mg (+14.00mg, +31.82%)
Sodium 295.0mg (+6.00mg, +2.08%)
Total Carbohydrates 2.68g (-18.43g, -87.30%)
Dietary Fiber N/A
Sugars 1.79g (-2.65g, -59.68%)
Sugars, added N/A
Protein 14.29g (-0.15g, -1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basted Nte 16% Added Solution* Of Water, Potassium Chloride, Vinegar, Natural Flavor ** Seasoning Ingredients: Sugar And Honey Blend Powder (cane Sugar, Honey), Maltodextrin, Tomato Powder, Salt, Dehydrated Garlic, Dehydrated Onion, Caramel Color, Vinegar Powder (maltodextrin, Vinegar And Food Starch Modified), Black Pepper, Chili Pepper, Red Pepper, Coriander, Sucralose, Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat4.39g (-1.17g, -21.04%)
Saturated Fat 0.88g (-0.23g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+9.00mg, +20.45%)
Sodium 298.0mg (+9.00mg, +3.11%)
Total Carbohydrates 26.32g (+5.21g, +24.68%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 10.53g (-3.91g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Crabmeat, Crab Surimi (fish Protein (contains One Or More Of The Following: Pollock And Or Pacific Whiting) Water, Sugar, Wheat Starch, Cornstarch, Sorbitol, Contains 2% Or Less Of: Natural And Artificial Flavors (crab Extract), Salt, Soybean Oil, Calcium Carbonate, Mirin (rice Wine), Modified Food Starch, Isolated Soy Protein, Glycerine, Sodium Pyrophosphate, Potassium Carbonate, Invert Sugar, Hydrolyzed Corn, Soy & Wheat Protein, Sodium Tripolyphosphate Disodium Granulate, Dissodium Inosinate), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Partially Hydrogenated Soybean Oil, Salt, Calcium Propionate, Calcium Carbonate), Mayonnaise (vegetable Oil, Egg Yolk, Vinegar, Corn Syrup, Salt, Spices, Calcium Disodium Edta), Celery, Onions, Green Peppers, Wheat Flour, Egg White, Butter, Margarine, Tomato Paste, Crab Seasoning, Cultured Dextrose, Niacin Preparation & Xanthium Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat4.39g (-1.17g, -21.04%)
Saturated Fat 0.88g (-0.23g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+9.00mg, +20.45%)
Sodium 298.0mg (+9.00mg, +3.11%)
Total Carbohydrates 26.32g (+5.21g, +24.68%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 10.53g (-3.91g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Crabmeat, Crab Surimi (fish Protein (contains One Or More Of The Following: Pollock And Or Pacific Whiting) Water, Sugar, Wheat Starch, Cornstarch, Sorbitol, Contains 2% Or Less Of: Natural And Artificial Flavors (crab Extract), Salt, Soybean Oil, Calcium Carbonate, Mirin (rice Wine), Modified Food Starch, Isolated Soy Protein, Glycerine, Sodium Pyrophosphate, Potassium Carbonate, Invert Sugar, Hydrolyzed Corn, Soy & Wheat Protein, Sodium Tripolyphosphate Disodium Granulate, Dissodium Inosinate), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Partially Hydrogenated Soybean Oil, Salt, Calcium Propionate, Calcium Carbonate), Mayonnaise (vegetable Oil, Egg Yolk, Vinegar, Corn Syrup, Salt, Spices, Calcium Disodium Edta), Celery, Onions, Green Peppers, Wheat Flour, Egg White, Butter, Margarine, Tomato Paste, Crab Seasoning, Cultured Dextrose, Niacin Preparation & Xanthium Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat10.74g (+5.18g, +93.17%)
Saturated Fat 1.24g (+0.13g, +11.71%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+14.00mg, +31.82%)
Sodium 289.0mg (=)
Total Carbohydrates 7.44g (-13.67g, -64.76%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 18.18g (+3.74g, +25.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.3mg (-0.90mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Cornflake Crumbs (milled Corn, Cane Sugar), Potato Flakes, Water, Contains Less Than 2% Of The Following: Sea Salt, Lemon Juice, Garlic Powder, Onion Powder, Pepper Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat15.18g (+9.62g, +173.02%)
Saturated Fat 6.25g (+5.14g, +463.06%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+14.00mg, +31.82%)
Sodium 295.0mg (+6.00mg, +2.08%)
Total Carbohydrates 0.0g (-21.11g, -100.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.79g (-2.65g, -59.68%)
Sugars, added N/A
Protein 14.29g (-0.15g, -1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A16.0ug
Ingredients
Basted Nte 16% Added Solution* Of Water, Potassium Chloride, Vinegar, Natural Flavor ** Seasoning Ingredients: Sugar And Honey Blend Powder (cane Sugar, Honey), Maltodextrin, Tomato Powder, Salt, Dehydrated Garlic, Dehydrated Onion, Caramel Color, Vinegar Powder (maltodextrin, Vinegar And Food Starch Modified), Black Pepper, Chili Pepper, Red Pepper, Coriander, Sucralose, Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat8.24g (+2.68g, +48.20%)
Saturated Fat 1.18g (+0.07g, +6.31%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-3.00mg, -6.82%)
Sodium 306.0mg (+17.00mg, +5.88%)
Total Carbohydrates 15.29g (-5.82g, -27.57%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 12.94g (-1.50g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated4.71g
Ingredients
Alaska Pollock, Whole Wheat Flour, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Yellow Corn Meal, Contains 2% Or Less Of: Ranch Seasoning (maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor, Modified Food Starch, Buttermilk), Corn Starch, Salt, Rice Starch, Vital Wheat Gluten, Yeast, Leavening (cream Of Tartar, Sodium Bicarbonate), Tapioca Starch, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat16.07g (+10.51g, +189.03%)
Saturated Fat 5.36g (+4.25g, +382.88%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 295.0mg (+6.00mg, +2.08%)
Total Carbohydrates 0.89g (-20.22g, -95.78%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 16.07g (+1.63g, +11.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.32mg (-0.88mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Solution Ingredients: Water, Maltodextrin, Salt, Potassium Chloride, Sodium Acetate, Sodium Diacetate, Sodium Carbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat11.2g (+5.64g, +101.44%)
Saturated Fat 0.8g (-0.31g, -27.93%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-20.00mg, -45.45%)
Sodium 312.0mg (+23.00mg, +7.96%)
Total Carbohydrates 16.0g (-5.11g, -24.21%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.8g (-3.64g, -81.98%)
Sugars, added N/A
Protein 8.0g (-6.44g, -44.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe1.15mg (-0.05mg, -4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.4g
Fatty acids, total polyunsaturated2.8g
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat4.63g (-0.93g, -16.73%)
Saturated Fat 2.31g (+1.20g, +108.11%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-8.00mg, -18.18%)
Sodium 315.0mg (+26.00mg, +9.00%)
Total Carbohydrates 37.96g (+16.85g, +79.82%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 13.89g (+9.45g, +212.84%)
Sugars, added N/A
Protein 4.63g (-9.81g, -67.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe1.67mg (+0.47mg, +39.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Citric Acid, Natural Colors (fruit And Vegetable Extracts), Carrageenan, Potassium Sorbate, Erythrobic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat10.59g (+5.03g, +90.47%)
Saturated Fat 4.12g (+3.01g, +271.17%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 306.0mg (+17.00mg, +5.88%)
Total Carbohydrates 3.53g (-17.58g, -83.28%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.18g (-3.26g, -73.42%)
Sugars, added N/A
Protein 16.47g (+2.03g, +14.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Soy Protein, Seasoning (granulated Garlic And Onion, Salt, Spices, Parsley Flakes, Natural Flavorings, Silicon Dioxide), Contains Less Than 2% Of The Following: Soy Protein Concentrate, Egg Whites, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [natural Vegetable Color], & Cellulose), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-25.00kcal, -12.50%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 1.59g (+0.48g, +43.24%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 310.0mg (+21.00mg, +7.27%)
Total Carbohydrates 9.52g (-11.59g, -54.90%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 18.25g (+3.81g, +26.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe0.86mg (-0.34mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tilapia, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Cornstarch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Alt, Natural Flavor,spices, Green Onion, Disodium Guanylate, Disodium, Inosinate, Sugar, Maltodextrin