Johnvince Foods, Raw Sunflower Seeds by Jo Lee Food Products, Inc: Similar Foods

Product:
Johnvince Foods, Raw Sunflower Seeds
Brand:
Johnvince Foods
Maker:
Jo Lee Food Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1878259/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal
Total Fat52.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 8.0g
Sugars 2.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca80.0mg
Iron, Fe5.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (=)
Total Fat52.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 8.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (=)
Total Fat52.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 8.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.25
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (-5.00kcal, -0.86%)
Total Fat52.5g (+0.50g, +0.96%)
Saturated Fat 5.0g (+1.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 2.5g (+0.50g, +25.00%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-0.90mg, -37.50%)
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat51.43g (-0.57g, -1.10%)
Saturated Fat 5.71g (+1.71g, +42.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 11.4g (+3.40g, +42.50%)
Sugars 2.86g (+0.86g, +43.00%)
Sugars, added N/A
Protein 22.86g (+2.86g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-0.70mg, -29.17%)
Calcium, Ca86.0mg (+6.00mg, +7.50%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Organic Sunflower Seeds (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 582.0kcal (+2.00kcal, +0.34%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.93mg (-3.47mg, -64.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oil Roasted Peanut And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.45
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (+3.00kcal, +0.52%)
Total Fat53.33g (+1.33g, +2.56%)
Saturated Fat 5.0g (+1.00g, +25.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-0.40mg, -16.67%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe6.6mg (+1.20mg, +22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 5.36g (+1.36g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (-1.54mg, -28.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 5.36g (+1.36g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (-1.54mg, -28.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Dry Roasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+6.00kcal, +1.03%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted In Shell Virgin Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+6.00kcal, +1.03%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+6.00kcal, +1.03%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted In Shell Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat50.0g (-2.00g, -3.85%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-4.11mg, -76.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts