Nw Delights, No Salt Sunflower by Nature's World Llc: Similar Foods

Product:
Nw Delights, No Salt Sunflower
Brand:
Nw Delights
Maker:
Nature's World Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032823/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 25.0g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.19
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.90
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-1.46mg, -37.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.03
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.03
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Dry Roasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+2.57mg, +66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.16
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+4.00kcal, +0.70%)
Total Fat52.5g (+2.50g, +5.00%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-5.00g, -20.00%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 2.5g (-1.07g, -29.97%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe5.4mg (+1.54mg, +39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts (roasted In Organic High Oleic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts