Hapi Dry Roasted Edamame With Sea Salt, Dry Roasted With Sea Salt by Jfc International Inc: Similar Foods

Product:
Dry Roasted Edamame With Sea Salt, Dry Roasted With Sea Salt
Brand:
Hapi
Maker:
Jfc International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667620/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 43.33g
Dietary Fiber 30.0g
Sugars 3.33g
Sugars, added N/A
Protein 46.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe3.33mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soybeans (non Gmo), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat11.11g (+6.11g, +122.20%)
Saturated Fat 4.63g (+4.63g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 315.0mg (+15.00mg, +5.00%)
Total Carbohydrates 40.74g (-2.59g, -5.98%)
Dietary Fiber 3.7g (-26.30g, -87.67%)
Sugars 18.52g (+15.19g, +456.16%)
Sugars, added N/A
Protein 37.04g (-9.63g, -20.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca185.0mg (-15.00mg, -7.50%)
Iron, Fe3.33mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nogii Protein Blend [soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Soy Crisps (soy Protein Isolate, Cocoa {processed With Alkali} Tapioca Starch), Milk Protein Isolate, Whey Protein Isolate], Brown Rice Syrup, Milk Chocolate Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Salt], Vegetable Glycerine, Canola Oil, Organic Palm Fruit Oil, Natural Flavors, Brown Rice Syrup Solids, Arabic Gum, Cocoa Powder (processed With Alkali), Inulin (dietary Fiber), Soy Lecithin, Purified Stevia Extract, Lo Han Guo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat11.11g (+6.11g, +122.20%)
Saturated Fat 4.63g (+4.63g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 315.0mg (+15.00mg, +5.00%)
Total Carbohydrates 40.74g (-2.59g, -5.98%)
Dietary Fiber 3.7g (-26.30g, -87.67%)
Sugars 18.52g (+15.19g, +456.16%)
Sugars, added N/A
Protein 37.04g (-9.63g, -20.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca185.0mg (-15.00mg, -7.50%)
Iron, Fe3.33mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nogii Protein Blend [soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Soy Crisps (soy Protein Isolate, Cocoa {processed With Alkali} Tapioca Starch), Milk Protein Isolate, Whey Protein Isolate], Brown Rice Syrup, Milk Chocolate Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Salt], Vegetable Glycerine, Canola Oil, Organic Palm Fruit Oil, Natural Flavors, Brown Rice Syrup Solids, Arabic Gum, Cocoa Powder (processed With Alkali), Inulin (dietary Fiber), Soy Lecithin, Purified Stevia Extract, Lo Han Guo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-8.00kcal, -2.00%)
Total Fat13.73g (+8.73g, +174.60%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 275.0mg (-25.00mg, -8.33%)
Total Carbohydrates 45.1g (+1.77g, +4.08%)
Dietary Fiber 13.7g (-16.30g, -54.33%)
Sugars 21.57g (+18.24g, +547.75%)
Sugars, added N/A
Protein 29.41g (-17.26g, -36.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca196.0mg (-4.00mg, -2.00%)
Iron, Fe2.12mg (-1.21mg, -36.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch And Sea Salt), Chicory Root Fiber, Agave Syrup, Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Almonds, Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Coated Oats (oats, Sugar, Canola Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Raisins, Sunflower Oil, Glycerin, Flax Seeds, Sea Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.5g (+12.50g, +250.00%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 325.0mg (+25.00mg, +8.33%)
Total Carbohydrates 42.5g (-0.83g, -1.92%)
Dietary Fiber 15.0g (-15.00g, -50.00%)
Sugars 17.5g (+14.17g, +425.53%)
Sugars, added N/A
Protein 25.0g (-21.67g, -46.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (=)
Iron, Fe1.8mg (-1.53mg, -45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Dietary (tapioca) Fiber, Protein Blend (whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Syrup, Grape Juice, Coconut, Rice Bran, Macadamias, Natural Flavors, Water, Guar Gum, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat17.78g (+12.78g, +255.60%)
Saturated Fat 1.11g (+1.11g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 42.22g (-1.11g, -2.56%)
Dietary Fiber 6.7g (-23.30g, -77.67%)
Sugars 20.0g (+16.67g, +500.60%)
Sugars, added N/A
Protein 24.44g (-22.23g, -47.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-22.00mg, -11.00%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus], Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Contains 2% Or Less Of Natural Flavors, Cinnamon, Salt, Soy Lecithin, Bacillus Coagulans Gbi 30 6086, Inulin, Black Tea Distillate, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat18.37g (+13.37g, +267.40%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 42.86g (-0.47g, -1.08%)
Dietary Fiber 6.1g (-23.90g, -79.67%)
Sugars 24.49g (+21.16g, +635.44%)
Sugars, added N/A
Protein 24.49g (-22.18g, -47.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca204.0mg (+4.00mg, +2.00%)
Iron, Fe2.94mg (-0.39mg, -11.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Brown Rice Syrup, Protein Blend (whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Grape Juice, Oats, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Rice Bran, Natural Flavors, Guar Gum, Mixed Tocopherols (natural Vitamin E), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat8.21g (+3.21g, +64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+18.00mg, +6.00%)
Total Carbohydrates 53.57g (+10.24g, +23.63%)
Dietary Fiber 17.9g (-12.10g, -40.33%)
Sugars 5.0g (+1.67g, +50.15%)
Sugars, added N/A
Protein 19.64g (-27.03g, -57.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca179.0mg (-21.00mg, -10.50%)
Iron, Fe6.43mg (+3.10mg, +93.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Vinegar Powder (organic White Distilled Vinegar, Maltodextrin From Organic Tapioca Starch), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.38
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat13.33g (+8.33g, +166.60%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+17.00mg, +5.67%)
Total Carbohydrates 41.67g (-1.66g, -3.83%)
Dietary Fiber 3.3g (-26.70g, -89.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (-13.34g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe4.5mg (+1.17mg, +35.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols20.0g
Carbohydrate, other15.0g
Ingredients
Protein Blend (whey Protein Isolate, Soy Protein Isolate, Calcium Caseinate, Casein), Maltitol, Glycerin, Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Alkalized Cocoa, Almonds, Water, Canola Oil, Soy Lecithin, Chocolate, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 38.0g (-5.33g, -12.30%)
Dietary Fiber 4.0g (-26.00g, -86.67%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 38.0g (-8.67g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali], Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 38.0g (-5.33g, -12.30%)
Dietary Fiber 4.0g (-26.00g, -86.67%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 38.0g (-8.67g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali], Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 38.0g (-5.33g, -12.30%)
Dietary Fiber 4.0g (-26.00g, -86.67%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 38.0g (-8.67g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali] Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 38.0g (-5.33g, -12.30%)
Dietary Fiber 4.0g (-26.00g, -86.67%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 38.0g (-8.67g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali], Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 38.0g (-5.33g, -12.30%)
Dietary Fiber 4.0g (-26.00g, -86.67%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 38.0g (-8.67g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali], Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat15.79g (+10.79g, +215.80%)
Saturated Fat 1.75g (+1.75g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 281.0mg (-19.00mg, -6.33%)
Total Carbohydrates 49.12g (+5.79g, +13.36%)
Dietary Fiber 10.5g (-19.50g, -65.00%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 14.04g (-32.63g, -69.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe6.32mg (+2.99mg, +89.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour, Whole Wheat Flour, Water, Honey, Sugar, Salt, Sunflower Seed, Millet Seed, Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.95
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-16.00kcal, -4.00%)
Total Fat21.21g (+16.21g, +324.20%)
Saturated Fat 10.1g (+10.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 42.42g (-0.91g, -2.10%)
Dietary Fiber 2.0g (-28.00g, -93.33%)
Sugars 17.17g (+13.84g, +415.62%)
Sugars, added N/A
Protein 4.04g (-42.63g, -91.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca202.0mg (+2.00mg, +1.00%)
Iron, Fe1.82mg (-1.51mg, -45.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Food Starch Modified, Apples, Potassium, Sorbate, Sodium Benzoate, Sodium Propionate (preservatives), Spice, Maltitol Syrup, Salt, Citric Acid, Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Cinnamon, Palm Oil With Lecithin, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Maltodextrin, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor, Egg