Betty Lou's Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias by Betty Lou's Inc: Similar Foods

Product:
Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias
Brand:
Betty Lou's
Maker:
Betty Lou's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2137536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat17.5g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 325.0mg
Total Carbohydrates 42.5g
Dietary Fiber 15.0g
Sugars 17.5g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Dietary (tapioca) Fiber, Protein Blend (whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Syrup, Grape Juice, Coconut, Rice Bran, Macadamias, Natural Flavors, Water, Guar Gum, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat11.11g (-6.39g, -36.51%)
Saturated Fat 4.63g (-2.87g, -38.27%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 315.0mg (-10.00mg, -3.08%)
Total Carbohydrates 40.74g (-1.76g, -4.14%)
Dietary Fiber 3.7g (-11.30g, -75.33%)
Sugars 18.52g (+1.02g, +5.83%)
Sugars, added N/A
Protein 37.04g (+12.04g, +48.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca185.0mg (-15.00mg, -7.50%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nogii Protein Blend [soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Soy Crisps (soy Protein Isolate, Cocoa {processed With Alkali} Tapioca Starch), Milk Protein Isolate, Whey Protein Isolate], Brown Rice Syrup, Milk Chocolate Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Salt], Vegetable Glycerine, Canola Oil, Organic Palm Fruit Oil, Natural Flavors, Brown Rice Syrup Solids, Arabic Gum, Cocoa Powder (processed With Alkali), Inulin (dietary Fiber), Soy Lecithin, Purified Stevia Extract, Lo Han Guo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat11.11g (-6.39g, -36.51%)
Saturated Fat 4.63g (-2.87g, -38.27%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 315.0mg (-10.00mg, -3.08%)
Total Carbohydrates 40.74g (-1.76g, -4.14%)
Dietary Fiber 3.7g (-11.30g, -75.33%)
Sugars 18.52g (+1.02g, +5.83%)
Sugars, added N/A
Protein 37.04g (+12.04g, +48.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca185.0mg (-15.00mg, -7.50%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nogii Protein Blend [soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Soy Crisps (soy Protein Isolate, Cocoa {processed With Alkali} Tapioca Starch), Milk Protein Isolate, Whey Protein Isolate], Brown Rice Syrup, Milk Chocolate Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Salt], Vegetable Glycerine, Canola Oil, Organic Palm Fruit Oil, Natural Flavors, Brown Rice Syrup Solids, Arabic Gum, Cocoa Powder (processed With Alkali), Inulin (dietary Fiber), Soy Lecithin, Purified Stevia Extract, Lo Han Guo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 338.0mg (+13.00mg, +4.00%)
Total Carbohydrates 42.5g (=)
Dietary Fiber 10.0g (-5.00g, -33.33%)
Sugars 25.0g (+7.50g, +42.86%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat21.15g (+3.65g, +20.86%)
Saturated Fat 9.62g (+2.12g, +28.27%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 327.0mg (+2.00mg, +0.62%)
Total Carbohydrates 51.92g (+9.42g, +22.16%)
Dietary Fiber 1.9g (-13.10g, -87.33%)
Sugars 26.92g (+9.42g, +53.83%)
Sugars, added N/A
Protein 3.85g (-21.15g, -84.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (-8.00mg, -4.00%)
Iron, Fe2.08mg (+0.28mg, +15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% R Less: Cocoa Processed With Alkali, Soybean Oil, Defatted Soy Flour, Leavening (baking Soda, Glucono Delta Lactone, Sodium Acid Pyrophosphate) Partially Hydrogenated Soybean And Cotton Seed Oil, Salt, Eggs, Milk Protein Concetarte, Mono And Diglycerides, Wheat Starch, Soy Lecithin, Deproteinized Whey, Natural And Artificial Flavor, Sodium Propionate (preservative), Enzymes, Corn Starch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose,sodium Phosphate, Maltodextrin, Propylene Glycil Gum, Artificial Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-12.50g, -71.43%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 300.0mg (-25.00mg, -7.69%)
Total Carbohydrates 43.33g (+0.83g, +1.95%)
Dietary Fiber 30.0g (+15.00g, +100.00%)
Sugars 3.33g (-14.17g, -80.97%)
Sugars, added N/A
Protein 46.67g (+21.67g, +86.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soybeans (non Gmo), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat 3.33g (-4.17g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 56.67g (+14.17g, +33.34%)
Dietary Fiber 10.0g (-5.00g, -33.33%)
Sugars 3.33g (-14.17g, -80.97%)
Sugars, added N/A
Protein 13.33g (-11.67g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour (74%) (contains Gluten), Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Sunflower, Canola, Palm), Barley Malt (contains Gluten), Wheat Gluten, Salt, Leavening Agent (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Flour Treatment Agent (sodium Metabisulfite), Natural Antioxidant (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat3.0g (-14.50g, -82.86%)
Saturated Fat 0.5g (-7.00g, -93.33%)
Trans Fat N/A
Cholesterol N/A
Sodium 350.0mg (+25.00mg, +7.69%)
Total Carbohydrates 65.25g (+22.75g, +53.53%)
Dietary Fiber 5.2g (-9.80g, -65.33%)
Sugars 24.25g (+6.75g, +38.57%)
Sugars, added N/A
Protein 21.75g (-3.25g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe7.5mg (+5.70mg, +316.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn4.5mg
Riboflavin1.05mg
Niacin6.25mg
Vitamin B-61.0mg
Ingredients
Cereals (wheat Flour, Oatmeal, Maize Flour), Sugar, Wheat Protein, Maltodextrin, Molasses, Oat Fibre, Vegetable Gum (acacia Gum), Salt, Barley Malt Extract, Minerals (calcium Carbonate, Iron, Zinc Oxide), Raising Agent (potassium Bicarbonate), Natural Flavours , Natural Colours (paprika , Turmeric), Vitamins (niacin, Vitamin B6, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat18.0g (+0.50g, +2.86%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 320.0mg (-5.00mg, -1.54%)
Total Carbohydrates 48.0g (+5.50g, +12.94%)
Dietary Fiber 18.0g (+3.00g, +20.00%)
Sugars 14.0g (-3.50g, -20.00%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tapioca Syrup, Whey Protein Isolate, Soluble Fiber (from Tapioca Starch), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin, Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Gum Arabic Acacia, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans (probiotics), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat21.88g (+4.38g, +25.03%)
Saturated Fat 9.38g (+1.88g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 45.31g (+2.81g, +6.61%)
Dietary Fiber 1.6g (-13.40g, -89.33%)
Sugars 20.31g (+2.81g, +16.06%)
Sugars, added N/A
Protein 4.69g (-20.31g, -81.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca234.0mg (+34.00mg, +17.00%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Lecithin, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Maltodextrin, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Propylene Glycol, Artificial Flavor, Ethyl Alcohol, Titanium Dioxide, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat8.21g (-9.29g, -53.09%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 318.0mg (-7.00mg, -2.15%)
Total Carbohydrates 53.57g (+11.07g, +26.05%)
Dietary Fiber 17.9g (+2.90g, +19.33%)
Sugars 5.0g (-12.50g, -71.43%)
Sugars, added N/A
Protein 19.64g (-5.36g, -21.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca179.0mg (-21.00mg, -10.50%)
Iron, Fe6.43mg (+4.63mg, +257.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Vinegar Powder (organic White Distilled Vinegar, Maltodextrin From Organic Tapioca Starch), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat37.5g (+20.00g, +114.29%)
Saturated Fat 7.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 17.5g (+2.50g, +16.67%)
Sugars 12.5g (-5.00g, -28.57%)
Sugars, added N/A
Protein 15.0g (-10.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-18.00mg, -9.00%)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated22.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.75g
Ingredients
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat37.5g (+20.00g, +114.29%)
Saturated Fat 7.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 17.5g (+2.50g, +16.67%)
Sugars 12.5g (-5.00g, -28.57%)
Sugars, added N/A
Protein 15.0g (-10.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-18.00mg, -9.00%)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated22.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.75g
Ingredients
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat8.21g (-9.29g, -53.09%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 346.0mg (+21.00mg, +6.46%)
Total Carbohydrates 53.57g (+11.07g, +26.05%)
Dietary Fiber 17.9g (+2.90g, +19.33%)
Sugars 8.57g (-8.93g, -51.03%)
Sugars, added N/A
Protein 19.64g (-5.36g, -21.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca179.0mg (-21.00mg, -10.50%)
Iron, Fe6.43mg (+4.63mg, +257.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt, Onion Powder, Garlic Powder, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat16.28g (-1.22g, -6.97%)
Saturated Fat 8.14g (+0.64g, +8.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 349.0mg (+24.00mg, +7.38%)
Total Carbohydrates 60.47g (+17.97g, +42.28%)
Dietary Fiber 2.3g (-12.70g, -84.67%)
Sugars 44.19g (+26.69g, +152.51%)
Sugars, added N/A
Protein 2.33g (-22.67g, -90.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe1.67mg (-0.13mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Levening [sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], And Dough Stabilier [tapioc Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat16.28g (-1.22g, -6.97%)
Saturated Fat 8.14g (+0.64g, +8.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 349.0mg (+24.00mg, +7.38%)
Total Carbohydrates 60.47g (+17.97g, +42.28%)
Dietary Fiber 2.3g (-12.70g, -84.67%)
Sugars 44.19g (+26.69g, +152.51%)
Sugars, added N/A
Protein 2.33g (-22.67g, -90.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe1.67mg (-0.13mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], And Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt