Bavarian Pretzel Hot Dog Buns by J&j Snack Foods Corp: Similar Foods
- Product:
- Pretzel Hot Dog Buns
- Brand:
- Bavarian
- Maker:
- J&j Snack Foods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094244/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 2.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 521.0mg | |
| Total Carbohydrates | 47.89g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Dough Conditioner (wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Contains 2% Or Less Of The Following: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L Cysteine, Enzymes), Salt, Canola Oil, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-4.00kcal, -1.67%) | |
| Total Fat | 5.29g (+3.18g, +150.71%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 47.06g (-0.83g, -1.73%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 3.53g (+0.71g, +25.18%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-6.10g, -72.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.42mg (-0.09mg, -17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, White Rice Flour, Potato Starch, Corn Starch, Palm Oil, Evaporated Cane Juice, Contains Less Than 2% Of Each Of The Following: Millet Flour, Dried Yeast (yeast, Sorbitan Monostearate), Modified Cellulose, Canola Oil, Sea Salt, Sorghum Flour, Xanthan Gum, Guar Gum, Rice Bran Extract, Cultured Dextrose, Calcium Sulfate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 0.88g (-1.23g, -58.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 49.12g (+1.23g, +2.57%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 1.75g (-1.07g, -37.94%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.32g, +3.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 2.53mg (+2.02mg, +396.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Whole Wheat Flour, Contains 2 Percent Or Less Of: Salt, Malt Syrup, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 1.0g (-1.11g, -52.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 56.0g (+8.11g, +16.93%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (+0.15g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
| Iron, Fe | 2.16mg (+1.65mg, +323.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Water, Sour Dough (water, Organic Rye Flour And Bacterial Culture), Whole Rye Meal, Pre Cooked Whole Rye Kernels, Salt, Yeast, Calcium Propionate, A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-11.00kcal, -4.60%) | |
| Total Fat | 0.88g (-1.23g, -58.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 47.37g (-0.52g, -1.09%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.32g, +3.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (+2.65mg, +519.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Salt, Yeast, Garlic, Garlic Powder, Spices, Dehydrated Toasted Onions, Dough Conditioners (ascorbic Acid, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 3.57g (+1.46g, +69.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 46.43g (-1.46g, -3.05%) | |
| Dietary Fiber | 5.4g (+4.00g, +285.71%) | |
| Sugars | 1.79g (-1.03g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.48g, +5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 3.21mg (+2.70mg, +529.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 3.57g (+1.46g, +69.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 46.43g (-1.46g, -3.05%) | |
| Dietary Fiber | 5.4g (+4.00g, +285.71%) | |
| Sugars | 1.79g (-1.03g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.48g, +5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 3.21mg (+2.70mg, +529.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 2.63g (+0.52g, +24.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-12.00mg, -2.30%) | |
| Total Carbohydrates | 45.61g (-2.28g, -4.76%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.32g, +3.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (+2.65mg, +519.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Margarine (interesterified Soy Bean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Salt, Cane Sugar, Dough Conditioners (enzymes, Ascorbic Acid, L Cysteine), Corn Flour, Ray Flour, Soy Lecithin, Distilled Soy Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-11.00kcal, -4.60%) | |
| Total Fat | 0.88g (-1.23g, -58.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 49.12g (+1.23g, +2.57%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 1.75g (-1.07g, -37.94%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.43g, -16.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (+2.65mg, +519.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 1.75g (-0.36g, -17.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-12.00mg, -2.30%) | |
| Total Carbohydrates | 49.12g (+1.23g, +2.57%) | |
| Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
| Sugars | 5.26g (+2.44g, +86.52%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.08g, +24.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (+2.65mg, +519.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Salt, Calcium Propionate (a Preservative),mono Diglycerides, Citric Acid, Diacetyl Tartaric Acid Esters Of Mono Diglycerides(datem),ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+6.00kcal, +2.51%) | |
| Total Fat | 1.36g (-0.75g, -35.55%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-12.00mg, -2.30%) | |
| Total Carbohydrates | 48.18g (+0.29g, +0.61%) | |
| Dietary Fiber | 2.7g (+1.30g, +92.86%) | |
| Sugars | 0.91g (-1.91g, -67.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.55g, +18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 4.09mg (+3.58mg, +701.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 5.26g (+3.15g, +149.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-12.00mg, -2.30%) | |
| Total Carbohydrates | 40.35g (-7.54g, -15.74%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.51g (+0.69g, +24.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.32g, +3.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 1.89mg (+1.38mg, +270.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Canola Oil, Wheat Gluten, Sugar, Yeast, Salt, Fremented Dough Extractcontains Less Than 2% Of Each Of The Following: Honey, Baking Powder [ Sodium Acid Pyrophosphate, Calcium Sulfate], Dough Conditioners ( Sodium Streroyal Lactylate, Ascorbic Fumeric Acid Bottom Dusted With Niacin, Ferrous, Sulfate , Thaimin Mononitrate, Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-9.00kcal, -3.77%) | |
| Total Fat | 7.0g (+4.89g, +231.75%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 37.0g (-10.89g, -22.74%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.45g, -40.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
| Iron, Fe | 1.44mg (+0.93mg, +182.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes (45%), Whole Wheat Flour (38%), Refined Sunflower Oil, Water, Salt, Coriander Leaves, Ginger, Green Chili, Red Chili Powder And Spices (coriander, Cumin, Mango Powder, Dried Fenugreek Leaves, Black Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 0.5g (-1.61g, -76.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 54.0g (+6.11g, +12.76%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 2.0g (-0.82g, -29.08%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+12.00mg, +42.86%) | |
| Iron, Fe | 2.7mg (+2.19mg, +429.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Contains Less Than 1 5% Of Each Of The Following: Sugar, Sea Salt, Wheat, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 0.89g (-1.22g, -57.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+15.00mg, +2.88%) | |
| Total Carbohydrates | 51.79g (+3.90g, +8.14%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 1.79g (-1.03g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.26g, +26.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 1.29mg (+0.78mg, +152.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of: Salt, Wheat Gluten, Barley Malt, Dextrose, Soy Flour, Datem, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Monocalcium Phosphate, Ascorbic Acid, L Cysteine, Potassium Iodate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 1.0g (-1.11g, -52.61%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+19.00mg, +3.65%) | |
| Total Carbohydrates | 48.0g (+0.11g, +0.23%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 1.0g (-1.82g, -64.54%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.55g, +6.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
| Iron, Fe | 5.4mg (+4.89mg, +958.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley | ||