Pittsfield Rye And Specialty Breads Co 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye by Pittsfield Rye Bakery, Inc: Similar Foods
- Product:
- 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye
- Brand:
- Pittsfield Rye And Specialty Breads Co
- Maker:
- Pittsfield Rye Bakery, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2196238/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 0.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 47.37g (-1.75g, -3.56%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Salt, Yeast, Garlic, Garlic Powder, Spices, Dehydrated Toasted Onions, Dough Conditioners (ascorbic Acid, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 1.02g (+0.14g, +15.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+5.00mg, +0.95%) | |
| Total Carbohydrates | 46.94g (-2.18g, -4.44%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 10.2g (+8.45g, +482.86%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.14g, +16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (-6.00mg, -71.43%) | |
| Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
| Iron, Fe | 2.94mg (-0.22mg, -6.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Starter (wheat Flour, Water), Dark Rye Flour, Salt, Caraway Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 42.86g (-6.26g, -12.74%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.93mg (-1.23mg, -38.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheatflour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Vegetable Oil, Salt, Dough Improver (yeast, Wheatflour Enzymes, Soybean Oil, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+11.00kcal, +4.82%) | |
| Total Fat | 2.11g (+1.23g, +139.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 47.89g (-1.23g, -2.50%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.82g (+1.07g, +61.14%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.43g, +20.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 0.51mg (-2.65mg, -83.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Dough Conditioner (wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Contains 2% Or Less Of The Following: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L Cysteine, Enzymes), Salt, Canola Oil, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-7.00kcal, -3.07%) | |
| Total Fat | 2.11g (+1.23g, +139.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (+11.00mg, +2.09%) | |
| Total Carbohydrates | 43.16g (-5.96g, -12.13%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (+0.35g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 2.84mg (-0.32mg, -10.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 1.76g (+0.88g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+15.00mg, +2.85%) | |
| Total Carbohydrates | 47.06g (-2.06g, -4.19%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.22g, +17.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg (-1.30mg, -15.48%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 3.18mg (+0.02mg, +0.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes), Folic Acid), Water, Dried Onions, Salt, Yeast, Poppy Seeds,soybean Oil, Cultured Sugar, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+18.00kcal, +7.89%) | |
| Total Fat | 0.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Whole Wheat Flour, Contains 2 Percent Or Less Of: Salt, Malt Syrup, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 2.63g (+1.75g, +198.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+18.00mg, +3.42%) | |
| Total Carbohydrates | 43.86g (-5.26g, -10.71%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Berries, Whole Wheat Flour, Rye Flour, Sunflower Seeds, Millet, Sea Salt, Barley, Cornmeal, Rye, Malted Barley Extract, Brown Rice, Triticale, Poppy Seeds, Oats, Soybeans, Flaxseeds, Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+12.00kcal, +5.26%) | |
| Total Fat | 1.0g (+0.12g, +13.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-6.00mg, -1.14%) | |
| Total Carbohydrates | 56.0g (+6.88g, +14.01%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (+1.58g, +22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 2.16mg (-1.00mg, -31.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Water, Sour Dough (water, Organic Rye Flour And Bacterial Culture), Whole Rye Meal, Pre Cooked Whole Rye Kernels, Salt, Yeast, Calcium Propionate, A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+22.00kcal, +9.65%) | |
| Total Fat | 3.57g (+2.69g, +305.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-8.00mg, -1.52%) | |
| Total Carbohydrates | 46.43g (-2.69g, -5.48%) | |
| Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
| Sugars | 1.79g (+0.04g, +2.29%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.30mg, -75.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+22.00kcal, +9.65%) | |
| Total Fat | 3.57g (+2.69g, +305.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-8.00mg, -1.52%) | |
| Total Carbohydrates | 46.43g (-2.69g, -5.48%) | |
| Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
| Sugars | 1.79g (+0.04g, +2.29%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.30mg, -75.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+22.00kcal, +9.65%) | |
| Total Fat | 0.5g (-0.38g, -43.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+4.00mg, +0.76%) | |
| Total Carbohydrates | 54.0g (+4.88g, +9.93%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.7mg (-0.46mg, -14.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Contains Less Than 1 5% Of Each Of The Following: Sugar, Sea Salt, Wheat, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (+0.23g, +26.14%) | |
| Saturated Fat | 0.22g (+0.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+7.00mg, +1.33%) | |
| Total Carbohydrates | 48.89g (-0.23g, -0.47%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 2.22g (+0.47g, +26.86%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.87g, +26.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 16.0mg (+12.84mg, +406.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+12.00kcal, +5.26%) | |
| Total Fat | 1.0g (+0.12g, +13.64%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+14.00mg, +2.66%) | |
| Total Carbohydrates | 48.0g (-1.12g, -2.28%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 1.0g (-0.75g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.98g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 5.4mg (+2.24mg, +70.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+22.00kcal, +9.65%) | |
| Total Fat | 0.89g (+0.01g, +1.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 51.79g (+2.67g, +5.44%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.79g (+0.04g, +2.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.29mg (-1.87mg, -59.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of: Salt, Wheat Gluten, Barley Malt, Dextrose, Soy Flour, Datem, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Monocalcium Phosphate, Ascorbic Acid, L Cysteine, Potassium Iodate, Enzymes | ||