Isola Bulgur & Artichokes Organic Italian Meals, Bulgur & Artichokes by Isola Imports, Inc: Similar Foods

Product:
Bulgur & Artichokes Organic Italian Meals, Bulgur & Artichokes
Brand:
Isola
Maker:
Isola Imports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391843/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat4.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 58.0g
Dietary Fiber 8.0g
Sugars 2.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgur* (cracked Durum Wheat) 86%, Vegetable Broth * [salt, Corn Starch *, Dehydrated Vegetables * In Variable Proportion (onion *, Celery *, Carrot *, Leek *, Parsley *), Rice Flour *, Miso * (soy *, Rice *, Water, Salt, Koji), Dehydrated Rice Syrup *, Yeast Extract, Spices * ], Artichoke In Pieces * 3%, Toasted Pumpkin Seeds * (pumpkin Seeds *, Salt), Natural Flavor, Onion *, Parsley *, Salt, Garlic *, Rosemary*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.68
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-2.00kcal, -0.65%)
Total Fat6.92g (+2.92g, +73.00%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 52.31g (-5.69g, -9.81%)
Dietary Fiber 1.5g (-6.50g, -81.25%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 7.69g (-6.31g, -45.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.92mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Soybean Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-6.00kcal, -1.94%)
Total Fat7.14g (+3.14g, +78.50%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 48.21g (-9.79g, -16.88%)
Dietary Fiber 5.4g (-2.60g, -32.50%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Pumpkin Seeds, Sunflower Seeds, Whole Grain Rye Flour, Flax Seeds, Sesame Seeds, Rolled Oats, Honey, Salt, Yeast, Golden Sugar, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+11.00kcal, +3.55%)
Total Fat3.57g (-0.43g, -10.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 64.29g (+6.29g, +10.84%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain & Seeds (wheat, Rye, Corn, Barley, Flax, Millet And Oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Salt, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+11.00kcal, +3.55%)
Total Fat3.57g (-0.43g, -10.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 64.29g (+6.29g, +10.84%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain & Seeds (wheat, Rye, Corn, Barley, Flax, Millet And Oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Salt, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+11.00kcal, +3.55%)
Total Fat3.57g (-0.43g, -10.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 64.29g (+6.29g, +10.84%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain & Seeds (wheat, Rye, Corn, Barley, Flax, Millet And Oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Salt, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+11.00kcal, +3.55%)
Total Fat1.79g (-2.21g, -55.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 64.29g (+6.29g, +10.84%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Hatch Green Chile, Honey, Yeast, Salt, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-10.00kcal, -3.23%)
Total Fat8.0g (+4.00g, +100.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 50.0g (-8.00g, -13.79%)
Dietary Fiber 2.0g (-6.00g, -75.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 8.0g (-6.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Mono Hydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+11.00kcal, +3.55%)
Total Fat7.14g (+3.14g, +78.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 57.14g (-0.86g, -1.48%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 7.14g (+5.14g, +257.00%)
Sugars, added N/A
Protein 7.14g (-6.86g, -49.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Sugar, Salt, Yeast, Sunflower Oil (rosemary Extract, Ascorbic Acid, Vitamin E) And Or Canola Oil (rosemary Extract, Ascorbic Acid, Vitamin E), Zahtar (thyme, Sumac, Sesame Seed, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-6.00kcal, -1.94%)
Total Fat5.43g (+1.43g, +35.75%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 543.0mg (+3.00mg, +0.56%)
Total Carbohydrates 54.35g (-3.65g, -6.29%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 6.52g (+4.52g, +226.00%)
Sugars, added N/A
Protein 8.7g (-5.30g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.78mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Eggs, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-9.00kcal, -2.90%)
Total Fat6.19g (+2.19g, +54.75%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+9.00mg, +1.67%)
Total Carbohydrates 50.44g (-7.56g, -13.03%)
Dietary Fiber 1.8g (-6.20g, -77.50%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.85g (-5.15g, -36.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.1mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Soybean Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat0.0g (-4.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (+13.00mg, +2.41%)
Total Carbohydrates 68.42g (+10.42g, +17.97%)
Dietary Fiber 10.5g (+2.50g, +31.25%)
Sugars 5.26g (+3.26g, +163.00%)
Sugars, added N/A
Protein 15.79g (+1.79g, +12.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-12.00kcal, -3.87%)
Total Fat10.53g (+6.53g, +163.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 49.12g (-8.88g, -15.31%)
Dietary Fiber 8.8g (+0.80g, +10.00%)
Sugars 7.02g (+5.02g, +251.00%)
Sugars, added N/A
Protein 7.02g (-6.98g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Levain Natural (flour, Water, Natural Starter), Honey, Flax Seeds, Sesame Seeds, Sunflower Seeds, Sea Salt, Fresh Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-8.00kcal, -2.58%)
Total Fat3.49g (-0.51g, -12.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 535.0mg (-5.00mg, -0.93%)
Total Carbohydrates 53.49g (-4.51g, -7.78%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 4.65g (+2.65g, +132.50%)
Sugars, added N/A
Protein 9.3g (-4.70g, -33.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca0.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Vitamin C [as Dough Conditioner], Enzymes [for Improved Baking], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Egg, Canola Oil, Salt, Yeast, Malted Barley, Dextrose, Vinegar, (may Contain Poppy Seeds And Or Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-12.00kcal, -3.87%)
Total Fat0.88g (-3.12g, -78.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 63.16g (+5.16g, +8.90%)
Dietary Fiber 1.8g (-6.20g, -77.50%)
Sugars 12.28g (+10.28g, +514.00%)
Sugars, added N/A
Protein 8.77g (-5.23g, -37.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Honey, Contains Less Than 2% Of Each Of The Following Yeast, Salt, Blueberries, Dextrose, Wheat Flour, Wheat Gluten, Degerminated Yellow Corn Meal, Propylene Glycol, Soybean Oil, Natural And Artificial Flavors, Red 40 Lake, Dried Blueberries (blueberries, Maltodextrin), Corn Starch, Blue 2 Lake, Blue 1 Lake, Red 40, Ascorbic Acid Added As A Cough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-8.00kcal, -2.58%)
Total Fat8.14g (+4.14g, +103.50%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 535.0mg (-5.00mg, -0.93%)
Total Carbohydrates 48.84g (-9.16g, -15.79%)
Dietary Fiber 2.3g (-5.70g, -71.25%)
Sugars 9.3g (+7.30g, +365.00%)
Sugars, added N/A
Protein 6.98g (-7.02g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.79mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Eggs, Salt, Hydrogenated Cottonseed Oil, Yeast, Mono And Di Glycerides, Whey