Island Snacks Energy Boost by Island Snacks Inc: Similar Foods

Product:
Energy Boost
Brand:
Island Snacks
Maker:
Island Snacks Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194995/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat21.43g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 46.43g
Dietary Fiber 7.1g
Sugars 46.43g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe3.57mg
Potassium, K375.0mg
Vitamin D, IU0.0IU
Ingredients
Raisins, Cranberries, Chocolate Flavored Buttons, Milk Chocolate Flavored Confectionery (sugar, Hydrogenated Palm Oil, Cocoa Powder Processed With Alkali, Whey Powder, Nonfat Dry Milk, Soy Lecithin [emulsifier), Sorbiton Monostearate (stabilizer), Salt, Polysorbate 60 Emulsifier), Vanillan (artificial Flavor), Sugar, Corn Syrup, Arabic Gum, Confectioner's Glaze, (artificial Colors: Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1 Blue #1 Lake, Blue #2 Lake, Red #40) Peanuts, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+3.00kcal, +0.70%)
Total Fat21.62g (+0.19g, +0.89%)
Saturated Fat 6.76g (+3.19g, +89.36%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 162.0mg (+37.00mg, +29.60%)
Total Carbohydrates 56.76g (+10.33g, +22.25%)
Dietary Fiber 5.4g (-1.70g, -23.94%)
Sugars 43.24g (-3.19g, -6.87%)
Sugars, added N/A
Protein 10.81g (-14.19g, -56.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-10.00mg, -8.47%)
Iron, Fe1.95mg (-1.62mg, -45.38%)
Potassium, K378.0mg (+3.00mg, +0.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts [usa], High Oleic Sunflower Oil And Or Peanut Oil, Sea Salt), Raisins (raisins [usa], Sunflower Oil), Holiday Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier}, Salt, Vanilla) Sugar, Less Than 1% Of Gum Acacia, Artificial Coloring [includes Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake), Titanium Dioxide [color], Corn Syrup, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+25.00mg, +20.00%)
Total Carbohydrates 60.0g (+13.57g, +29.23%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-23.10g, -49.75%)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K367.0mg (-8.00mg, -2.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Honey, Cinnamon, Salt, Ginger, Clove, Nutmeg (nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-14.00kcal, -3.26%)
Total Fat13.85g (-7.58g, -35.37%)
Saturated Fat 5.38g (+1.81g, +50.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+13.00mg, +10.40%)
Total Carbohydrates 49.23g (+2.80g, +6.03%)
Dietary Fiber 4.6g (-2.50g, -35.21%)
Sugars 35.38g (-11.05g, -23.80%)
Sugars, added N/A
Protein 23.08g (-1.92g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe4.62mg (+1.05mg, +29.41%)
Potassium, K412.0mg (+37.00mg, +9.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates*, Coconut Nectar*, Sprouted Pumpkin Seeds* (soaked & Dried), Sprouted Cashews*, Pea Protein Powder*, Sacha Inchi Protein Powder*, Cacao Powder*, Oats*, Mct Oil*, Ground Flaxseed*, Coconut*, Cacao Nibs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 2.5g (-1.07g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 41.67g (-4.76g, -10.25%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 28.33g (-18.10g, -38.98%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+20.00mg, +16.95%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K412.0mg (+37.00mg, +9.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Almond Butter, Organic Pea Protein, Organic Date Paste, Organic Honey, Organic Pumpkin Seeds, Organic Almond Pieces, Organic Pumpkin Protein, Organic Sacha Inchi Protein, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat26.0g (+4.57g, +21.33%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+15.00mg, +12.00%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 10.0g (-36.43g, -78.46%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+18.00mg, +15.25%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K360.0mg (-15.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Organic Agave Nectar, Sea Salt, Natural Vanilla Flavor, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat26.0g (+4.57g, +21.33%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+15.00mg, +12.00%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 10.0g (-36.43g, -78.46%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+18.00mg, +15.25%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K360.0mg (-15.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Alkalized Cocoa Powder, Organic Agave Nectar, Sea Salt, Vanilla Extract, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-34.00kcal, -7.93%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 10.53g (+6.96g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-7.00mg, -5.60%)
Total Carbohydrates 44.74g (-1.69g, -3.64%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 21.05g (-25.38g, -54.66%)
Sugars, added N/A
Protein 7.89g (-17.11g, -68.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+6.00mg, +5.08%)
Iron, Fe2.63mg (-0.94mg, -26.33%)
Potassium, K387.0mg (+12.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rolled Oats*, Filtered Water, Coconut Sugar*, Almond Flour*, Raisins*, Coconut Oil*, Chia Seed*, Coconut*, Walnut*, Sesame Seed*, Vanilla Extract*, Cinnamon Powder*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat26.0g (+4.57g, +21.33%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+5.00mg, +4.00%)
Total Carbohydrates 42.0g (-4.43g, -9.54%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 10.0g (-36.43g, -78.46%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+10.00mg, +8.47%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K380.0mg (+5.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Alkalized Cocoa Powder, Organic Agave Nectar, Coffee Extract, Natural Coffee Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat26.0g (+4.57g, +21.33%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+5.00mg, +4.00%)
Total Carbohydrates 42.0g (-4.43g, -9.54%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 10.0g (-36.43g, -78.46%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+10.00mg, +8.47%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K380.0mg (+5.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolat Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Alkalized Cocoa Powder, Organic Agave Nectar, Coffee Extract, Natural Coffee Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (-0.84g, -3.92%)
Saturated Fat 4.41g (+0.84g, +23.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-7.00mg, -5.60%)
Total Carbohydrates 61.76g (+15.33g, +33.02%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 35.29g (-11.14g, -23.99%)
Sugars, added N/A
Protein 8.82g (-16.18g, -64.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca118.0mg (=)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K412.0mg (+37.00mg, +9.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.29g
Fatty acids, total polyunsaturated2.94g
Ingredients
Almonds, Dried Peaches (peaches, Sugar, Citric Acid), Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Dried Cherries (cherries, Sugar), Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Canola Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (-0.84g, -3.92%)
Saturated Fat 4.41g (+0.84g, +23.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-7.00mg, -5.60%)
Total Carbohydrates 61.76g (+15.33g, +33.02%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 35.29g (-11.14g, -23.99%)
Sugars, added N/A
Protein 8.82g (-16.18g, -64.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca118.0mg (=)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K412.0mg (+37.00mg, +9.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.29g
Fatty acids, total polyunsaturated2.94g
Ingredients
Almonds, Dried Peaches (peaches, Sugar, Citric Acid), Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Dried Cherries (cherries, Sugar), Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (-0.84g, -3.92%)
Saturated Fat 4.41g (+0.84g, +23.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-7.00mg, -5.60%)
Total Carbohydrates 61.76g (+15.33g, +33.02%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 35.29g (-11.14g, -23.99%)
Sugars, added N/A
Protein 8.82g (-16.18g, -64.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca118.0mg (=)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K412.0mg (+37.00mg, +9.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.29g
Fatty acids, total polyunsaturated2.94g
Ingredients
Almonds, Dried Peaches (peaches, Sugar, Citric Acid), Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Dried Cherries (cherries, Sugar), Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat15.79g (-5.64g, -26.32%)
Saturated Fat 1.32g (-2.25g, -63.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+20.00mg, +16.00%)
Total Carbohydrates 63.16g (+16.73g, +36.03%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 39.47g (-6.96g, -14.99%)
Sugars, added N/A
Protein 7.89g (-17.11g, -68.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+8.00mg, +6.78%)
Iron, Fe2.63mg (-0.94mg, -26.33%)
Potassium, K411.0mg (+36.00mg, +9.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-11.00kcal, -2.56%)
Total Fat14.55g (-6.88g, -32.10%)
Saturated Fat 0.91g (-2.66g, -74.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+11.00mg, +8.80%)
Total Carbohydrates 67.27g (+20.84g, +44.88%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 21.82g (-24.61g, -53.00%)
Sugars, added N/A
Protein 10.91g (-14.09g, -56.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-33.00mg, -27.97%)
Iron, Fe1.82mg (-1.75mg, -49.02%)
Potassium, K373.0mg (-2.00mg, -0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.18g
Fatty acids, total polyunsaturated3.64g
Ingredients
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+36.00kcal, +8.39%)
Total Fat23.26g (+1.83g, +8.54%)
Saturated Fat 4.65g (+1.08g, +30.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+26.00mg, +20.80%)
Total Carbohydrates 53.49g (+7.06g, +15.21%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 23.26g (-23.17g, -49.90%)
Sugars, added N/A
Protein 11.63g (-13.37g, -53.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe3.95mg (+0.38mg, +10.64%)
Potassium, K372.0mg (-3.00mg, -0.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Syrup+, Oats+, Cashew Butter (cashews), Cashews, Unsweetened Chocolate+, Sunflower Seeds+, Cane Sugar+, Flax Seeds+, Sesame Seeds+, Dates+, Cane Sugar, Tapioca Syrup, Brown Rice Crisp+ (brown Rice+, Cane Syrup+, Sea Salt), Pumpkin Seeds+, Vegetable Glycerine, Expeller Pressed Canola Oil+, Natural Flavors, Cocoa Butter+, Brown Rice Flour+, Oat Flour+, Sea Salt, Palm Kernel Oil, Brown Rice Syrup+, Water, Tapioca Starch, Carrageenan, Soy Protein, Molasses+, Coconut Oil+, Sunflower Lecithin