Iqbar Banana Nut Bar, Banana Nut by Iq Bar, Inc: Similar Foods
- Product:
- Banana Nut Bar, Banana Nut
- Brand:
- Iqbar
- Maker:
- Iq Bar, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 31.11g | |
Saturated Fat | 4.44g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 211.0mg | |
Total Carbohydrates | 24.44g | |
Dietary Fiber | 17.8g | |
Sugars | 4.44g | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 3.2mg | |
Potassium, K | 311.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin E | 30.0mg |
Ingredients | ||
---|---|---|
Almonds, Tapioca Fiber, Flaxseeds, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Banana, Coconut Oil, Water, Sunflower Lecithin, Vanilla Extract, Sea Salt, Cinnamon, Nutmeg, Non Gmo Steviol Glucosides, Lion's Mane, Vitamin E |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 33.33g (+2.22g, +7.14%) | |
Saturated Fat | 4.44g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 211.0mg (=) | |
Total Carbohydrates | 24.44g (=) | |
Dietary Fiber | 17.8g (=) | |
Sugars | 4.44g (=) | |
Sugars, added | N/A | |
Protein | 26.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 3.2mg (=) | |
Potassium, K | 311.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almonds, Tapioca Fiber, Flaxseeds, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Blueberries, Coconut Oil, Water, Sunflower Lecithin, Sea Salt, Lemon Juice, Lemon, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 33.33g (+2.22g, +7.14%) | |
Saturated Fat | 4.44g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 211.0mg (=) | |
Total Carbohydrates | 24.44g (=) | |
Dietary Fiber | 17.8g (=) | |
Sugars | 4.44g (=) | |
Sugars, added | N/A | |
Protein | 26.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 178.0mg (+45.00mg, +33.83%) | |
Iron, Fe | 3.2mg (=) | |
Potassium, K | 311.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almonds, Tapioca Fiber, Flaxseeds, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Coconut Oil, Blueberries, Water, Wild Blueberries, Sunflower Lecithin, Vegetable Juice, Sea Salt, Vanilla Extract, Citric Acid, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 30.0g (-1.11g, -3.57%) | |
Saturated Fat | 17.5g (+13.06g, +294.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (+14.00mg, +6.64%) | |
Total Carbohydrates | 55.0g (+30.56g, +125.04%) | |
Dietary Fiber | 15.0g (-2.80g, -15.73%) | |
Sugars | 10.0g (+5.56g, +125.23%) | |
Sugars, added | N/A | |
Protein | 5.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 0.0mg (-3.20mg, -100.00%) | |
Potassium, K | 345.0mg (+34.00mg, +10.93%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 20.0g |
Ingredients | ||
---|---|---|
Milk Chocolate Flavored Coating [cocoa Butter, Erythritol, Unsweetened Chocolate, Nulin, Whole Milk Powder, Nonfat Dry Milk, Lecithin, Vanilla Extract, Salt, Steviol Glycosides (stevia Extract)], Soluble Corn Fiber, Cookie (whole Flaxseed, Palm Oil, Corn Fiber, Soy Protein Isolate, Polydextrose, Whole Wheat Flour, Lecithin, Salt, Baking Soda], Allulose Syrup, Palm Oil, Erythritol, Glycerine, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Natural Flavor, Sea Salt, Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 12.31g (-18.80g, -60.43%) | |
Saturated Fat | 6.15g (+1.71g, +38.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 208.0mg (-3.00mg, -1.42%) | |
Total Carbohydrates | 46.15g (+21.71g, +88.83%) | |
Dietary Fiber | 3.1g (-14.70g, -82.58%) | |
Sugars | 30.77g (+26.33g, +593.02%) | |
Sugars, added | N/A | |
Protein | 30.77g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
Iron, Fe | 2.22mg (-0.98mg, -30.63%) | |
Potassium, K | 308.0mg (-3.00mg, -0.96%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Alkalized Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Glucose Syrup, Cane Invert Syrup, Fructose Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Nuts, Whole Oats, High Oleic Canola Oil, Alkalized Cocoa, Vegetable Glycerin, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Nonfat Milk, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 12.31g (-18.80g, -60.43%) | |
Saturated Fat | 6.15g (+1.71g, +38.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 208.0mg (-3.00mg, -1.42%) | |
Total Carbohydrates | 46.15g (+21.71g, +88.83%) | |
Dietary Fiber | 3.1g (-14.70g, -82.58%) | |
Sugars | 30.77g (+26.33g, +593.02%) | |
Sugars, added | N/A | |
Protein | 30.77g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
Iron, Fe | 2.22mg (-0.98mg, -30.63%) | |
Potassium, K | 308.0mg (-3.00mg, -0.96%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Alkalized Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Glucose Syrup, Cane Invert Syrup, Fructose Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Nuts, Whole Oats (contains Wheat), High Oleic Canola Oil, Alkalized Cocoa, Vegetable Glycerin, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Nonfat Milk, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (+25.00kcal, +6.25%) | |
Total Fat | 32.5g (+1.39g, +4.47%) | |
Saturated Fat | 15.0g (+10.56g, +237.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 212.0mg (+1.00mg, +0.47%) | |
Total Carbohydrates | 37.5g (+13.06g, +53.44%) | |
Dietary Fiber | 25.0g (+7.20g, +40.45%) | |
Sugars | 5.0g (+0.56g, +12.61%) | |
Sugars, added | N/A | |
Protein | 17.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
Iron, Fe | 3.6mg (+0.40mg, +12.50%) | |
Potassium, K | 350.0mg (+39.00mg, +12.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Almonds, Polydextrose, Coconut, Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Palm Kernel Oil, Whey Protein Concentrate, Contains Less Than 2% Of Sunflower Oil, Cocoa (processed With Alkali), Rice Starch, Milk, Salt, Natural Flavors, Soy Lecithin, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (+31.00kcal, +7.75%) | |
Total Fat | 33.33g (+2.22g, +7.14%) | |
Saturated Fat | 13.73g (+9.29g, +209.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 196.0mg (-15.00mg, -7.11%) | |
Total Carbohydrates | 35.29g (+10.85g, +44.39%) | |
Dietary Fiber | 19.6g (+1.80g, +10.11%) | |
Sugars | 3.92g (-0.52g, -11.71%) | |
Sugars, added | N/A | |
Protein | 19.61g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 157.0mg (+24.00mg, +18.05%) | |
Iron, Fe | 1.96mg (-1.24mg, -38.75%) | |
Potassium, K | 333.0mg (+22.00mg, +7.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 8.0g |
Ingredients | ||
---|---|---|
Almonds, Chicory Root Fiber, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour), Coconut, Cocoa Butter, Erythritol, Almond Flour, Milk Protein Isolate, Whey Protein Isolate, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 35.27g (+4.16g, +13.37%) | |
Saturated Fat | 21.16g (+16.72g, +376.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (+18.00mg, +8.53%) | |
Total Carbohydrates | 49.38g (+24.94g, +102.05%) | |
Dietary Fiber | 24.7g (+6.90g, +38.76%) | |
Sugars | 0.0g (-4.44g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.58g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 141.0mg (+8.00mg, +6.02%) | |
Iron, Fe | 5.29mg (+2.09mg, +65.31%) | |
Potassium, K | 353.0mg (+42.00mg, +13.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Chocolate Liquor, Resistant Dextrin, Erythritol, Milk Protein Concentrate, Natural Vanilla Flavor, Salt, Soy Lecithin, Stevia Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 20.0g (-11.11g, -35.71%) | |
Saturated Fat | 8.0g (+3.56g, +80.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 230.0mg (+19.00mg, +9.00%) | |
Total Carbohydrates | 38.0g (+13.56g, +55.48%) | |
Dietary Fiber | 10.0g (-7.80g, -43.82%) | |
Sugars | 6.0g (+1.56g, +35.14%) | |
Sugars, added | N/A | |
Protein | 30.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 0.8mg (-2.40mg, -75.00%) | |
Potassium, K | 280.0mg (-31.00mg, -9.97%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 20.0g |
Ingredients | ||
---|---|---|
Milk Protein (milk Protein Concentrate, Whey Protein Concentrate, Hydrolyzed Casein), Erythritol, Hydrolyzed Collagen, Polydextrose, Milk, Cocoa Butter, Roasted Hazelnuts (6%), Skim Milk, Soluble Corn Fiber, Sunflower Oil, Vegetable Glycerol, Egg Whites, Chocolate Liquor, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Xylitol, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Canola Oil, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 20.0g (-11.11g, -35.71%) | |
Saturated Fat | 8.0g (+3.56g, +80.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 230.0mg (+19.00mg, +9.00%) | |
Total Carbohydrates | 38.0g (+13.56g, +55.48%) | |
Dietary Fiber | 10.0g (-7.80g, -43.82%) | |
Sugars | 6.0g (+1.56g, +35.14%) | |
Sugars, added | N/A | |
Protein | 30.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 0.8mg (-2.40mg, -75.00%) | |
Potassium, K | 280.0mg (-31.00mg, -9.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 20.0g |
Ingredients | ||
---|---|---|
Milk Protein (milk Protein Concentrate, Whey Protein Concentrate, Hydrolyzed Casein), Erythritol, Hydrolyzed Collagen, Polydextrose, Milk, Cocoa Butter, Roasted Hazelnuts (6%), Skim Milk, Soluble Corn Fiber, Sunflower Oil, Vegetable Glycerol, Egg Whites, Chocolate Liquor, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Xylitol, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Canola Oil, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 20.0g (-11.11g, -35.71%) | |
Saturated Fat | 8.0g (+3.56g, +80.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 230.0mg (+19.00mg, +9.00%) | |
Total Carbohydrates | 38.0g (+13.56g, +55.48%) | |
Dietary Fiber | 10.0g (-7.80g, -43.82%) | |
Sugars | 6.0g (+1.56g, +35.14%) | |
Sugars, added | N/A | |
Protein | 30.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 0.8mg (-2.40mg, -75.00%) | |
Potassium, K | 280.0mg (-31.00mg, -9.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 20.0g |
Ingredients | ||
---|---|---|
Milk Protein (milk Protein Concentrate, Whey Protein Concentrate, Hydrolyzed Casein), Erythritol, Hydrolyzed Collagen, Polydextrose, Milk, Cocoa Butter, Roasted Hazelnuts (6%), Skim Milk, Soluble Corn Fiber, Sunflower Oil, Vegetable Glycerol, Egg Whites, Chocolate Liquor, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Xylitol, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Canola Oil, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 20.0g (-11.11g, -35.71%) | |
Saturated Fat | 8.0g (+3.56g, +80.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 230.0mg (+19.00mg, +9.00%) | |
Total Carbohydrates | 38.0g (+13.56g, +55.48%) | |
Dietary Fiber | 10.0g (-7.80g, -43.82%) | |
Sugars | 6.0g (+1.56g, +35.14%) | |
Sugars, added | N/A | |
Protein | 30.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 0.8mg (-2.40mg, -75.00%) | |
Potassium, K | 280.0mg (-31.00mg, -9.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 20.0g |
Ingredients | ||
---|---|---|
Milk Protein (milk Protein Concentrate, Whey Protein Concentrate, Hydrolyzed Casein), Erythritol, Hydrolyzed Collagen, Polydextrose, Milk, Cocoa Butter, Roasted Hazelnuts (6%), Skim Milk, Soluble Corn Fiber, Sunflower Oil, Vegetable Glycerol, Egg Whites, Chocolate Liquor, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Xylitol, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Canola Oil, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+9.00kcal, +2.25%) | |
Total Fat | 18.18g (-12.93g, -41.56%) | |
Saturated Fat | 4.55g (+0.11g, +2.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (+16.00mg, +7.58%) | |
Total Carbohydrates | 54.55g (+30.11g, +123.20%) | |
Dietary Fiber | 13.6g (-4.20g, -23.60%) | |
Sugars | 31.82g (+27.38g, +616.67%) | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (-42.00mg, -31.58%) | |
Iron, Fe | 4.91mg (+1.71mg, +53.44%) | |
Potassium, K | 318.0mg (+7.00mg, +2.25%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dates, Almonds, Flax Seed, Organic Cocoa, Organic Unsweetened Dark Chocolate, Eat Your Coffee Blend (green Coffee Beans, Organic Roasted Coffee Beans), Cinnamon, Less Than 0 5% Of Himalayan Salt, Vitamin E, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 430.0kcal (+30.00kcal, +7.50%) | |
Total Fat | 16.63g (-14.48g, -46.54%) | |
Saturated Fat | 2.21g (-2.23g, -50.23%) | |
Trans Fat | 0.05g (+0.05g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 211.0mg (=) | |
Total Carbohydrates | 61.88g (+37.44g, +153.19%) | |
Dietary Fiber | 5.9g (-11.90g, -66.85%) | |
Sugars | 14.22g (+9.78g, +220.27%) | |
Sugars, added | N/A | |
Protein | 8.31g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 135.0mg (+2.00mg, +1.50%) | |
Iron, Fe | 3.4mg (+0.20mg, +6.25%) | |
Potassium, K | 347.0mg (+36.00mg, +11.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Cashews, Organic Sunflower Oil, Organic Glycerin, Organic Dried Dates, Organic Dried Cherries, Organic Brown Rice Flour, Organic Gum Arabic, Salt, Organic Sunflower Lecithin, Organic Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 14.0g (-17.11g, -55.00%) | |
Saturated Fat | 1.0g (-3.44g, -77.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (+9.00mg, +4.27%) | |
Total Carbohydrates | 66.0g (+41.56g, +170.05%) | |
Dietary Fiber | 8.0g (-9.80g, -55.06%) | |
Sugars | 20.0g (+15.56g, +350.45%) | |
Sugars, added | N/A | |
Protein | 6.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (-27.00mg, -20.30%) | |
Iron, Fe | 2.0mg (-1.20mg, -37.50%) | |
Potassium, K | 324.0mg (+13.00mg, +4.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 9.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.0g |
Ingredients | ||
---|---|---|
Oats, Brown Rice Flour, Cane Sugar, Canola Oil, Apple, Water, Oat Flour, Honey, Gum Acacia, Raisin Paste, Molasses, Millet, Cinnamon, Buckwheat, Amaranth, Sea Salt, Quinoa, Natural Flavor, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) |