Valued Naturals Wholesome Heart Snack Mix, Wholesome Heart by International Foodsource: Similar Foods

Product:
Wholesome Heart Snack Mix, Wholesome Heart
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652868/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Valued Naturals Wholesome Heart Snack Mix, Wholesome Heart by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat30.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 30.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe3.0mg
Potassium, K433.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate {color}), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Valued Naturals Wholesome Heart Snack Mix by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate {color}), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
Big Win Antioxidant Walnuts, Raisins, Cranberries, Blueberries, Hazelnuts Trail Mix, Antioxidant by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.38g (+4.38g, +14.60%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.75g (-2.92g, -6.26%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 31.25g (+1.25g, +4.17%)
Sugars, added N/A
Protein 9.38g (-3.95g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-0.75mg, -25.00%)
Potassium, K438.0mg (+5.00mg, +1.15%)
Vitamin D, IU0.0IU
Ingredients
Walnuts, Raisins, Dried Cranberries (cranberries, Sugar), Dried Blueberries (blueberries, Sugar), Hazelnuts, Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
Niederegger Lubeck Merry Christmas Advent Calendar Marzipan Pralines With Dark Chocolateolate, Dark Chocolateolate by J G Niederegger

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 39.29g (-7.38g, -15.81%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 35.71g (+5.71g, +19.03%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.57mg (+0.57mg, +19.00%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar Syrup, Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
Pf Snacks Heart Healthy Mix, 26 Oz by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.41g (-0.59g, -1.97%)
Saturated Fat 4.41g (+1.08g, +32.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.12g (-2.55g, -5.46%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 29.41g (-0.59g, -1.97%)
Sugars, added N/A
Protein 14.71g (+1.38g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.24mg (+1.24mg, +41.33%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Brazil Nuts, Hazelnuts, Raw Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
Pf Snacks Heart Healthy Mix, 16 Oz by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.41g (-0.59g, -1.97%)
Saturated Fat 4.41g (+1.08g, +32.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.12g (-2.55g, -5.46%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 29.41g (-0.59g, -1.97%)
Sugars, added N/A
Protein 14.71g (+1.38g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.24mg (+1.24mg, +41.33%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Raw Walnuts, Brazil Nuts, Hazelnuts, Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
Second Nature Simplicity Medley by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
Good & Smart Nut & Berry Trail Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-3.81g, -8.16%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Brazil Nuts, Hazelnut Filberts, Raw Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
Good & Smart Nut & Berry Trail Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-3.81g, -8.16%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Brazil Nuts, Hazelnut Filberts, Raw Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
Organic Dark Chocolateolate Almonds, Dark Chocolateolate by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat38.24g (+8.24g, +27.47%)
Saturated Fat 14.71g (+11.38g, +341.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.06g (+0.39g, +0.84%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 35.29g (+5.29g, +17.63%)
Sugars, added N/A
Protein 8.82g (-4.51g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe5.29mg (+2.29mg, +76.33%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IU0.0IU
Ingredients
Organic Dark Chocolate Coating (org Sugar, Org Chocolate Liquor, Org Cocoa Butter, Org Soy Lecithin [an Emulsifier], Org Vanilla) Org Almonds, Water, Organic Maltodextrin, Organic Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
O Organics Dark Chocolateolate Covered Almonds, Dark Chocolateolate by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat38.24g (+8.24g, +27.47%)
Saturated Fat 14.71g (+11.38g, +341.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.06g (+0.39g, +0.84%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 35.29g (+5.29g, +17.63%)
Sugars, added N/A
Protein 8.82g (-4.51g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe5.29mg (+2.29mg, +76.33%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IU0.0IU
Ingredients
Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Flavor), Organic Almonds, Water, Organic Maltodextrin, Organic Sugar, Organic Confectioners Glaze, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
Salad Pizazz! Dried Cranberries, Roasted Sunflower Kernels, Pepitas, Pecans & Dried Apples Organic Salad Topper, Dried Cranberries, Roasted Sunflower Kernels, Pepitas, Pecans & Dried Apples by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-3.81g, -8.16%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 28.57g (-1.43g, -4.77%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Kernels, Organic Pepitas, Organic Pecans, Organic Apples, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
Big Win Happy Heart Almonds, Cashews, Chocolateolate Chunks, Walnuts, Apricots, Dates, Brazil Nuts, Hazelnuts Trail Mix, Happy Heart by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.62g (+10.62g, +35.40%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.25g (-15.42g, -33.04%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 18.75g (-11.25g, -37.50%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe4.5mg (+1.50mg, +50.00%)
Potassium, K438.0mg (+5.00mg, +1.15%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
Market Pantry Semi Sweet Chocolateolate Baking Squares, Semi Sweet Chocolateolate by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+5.71g, +19.03%)
Saturated Fat 21.43g (+18.10g, +543.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe7.14mg (+4.14mg, +138.00%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
Good & Gather Semi Sweet Chocolateolate Baking Squares, Semi Sweet by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+5.71g, +19.03%)
Saturated Fat 21.43g (+18.10g, +543.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.29mg (+6.29mg, +209.67%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier) Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
Kroger Semi Sweet Chocolateolate Baking Bar, Semi Sweet Chocolateolate by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+5.71g, +19.03%)
Saturated Fat 21.43g (+18.10g, +543.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.29mg (+6.29mg, +209.67%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract