Valued Naturals Fat Free Rice Crackers by International Foodsource: Similar Foods
- Product:
- Fat Free Rice Crackers
- Brand:
- Valued Naturals
- Maker:
- International Foodsource
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367465/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 567.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5), *adds A Negligible Amount Of Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5), *adds A Negligible Amount Of Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 2.94g (+2.94g) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (+21.00mg, +3.70%) | |
| Total Carbohydrates | 71.76g (-11.57g, -13.88%) | |
| Dietary Fiber | 3.5g (+0.20g, +6.06%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
| Potassium, K | 172.0mg (+5.00mg, +2.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning (organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids Organic Pea Protein, Tocopherols, Organic Rosemary Extract) Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+13.00kcal, +3.54%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+13.00mg, +2.29%) | |
| Total Carbohydrates | 66.0g (-17.33g, -20.80%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+9.33g, +139.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.0mg (+1.00mg, +100.00%) | |
| Potassium, K | 174.0mg (+7.00mg, +4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rightrice (lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Dehydrated Carrots, Pumpkin Seeds, Sunflower Oil, Maltodextrin, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 3.09g (+3.09g) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-36.00mg, -6.35%) | |
| Total Carbohydrates | 71.6g (-11.73g, -14.08%) | |
| Dietary Fiber | 3.7g (+0.40g, +12.12%) | |
| Sugars | 2.47g (+2.47g) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+5.68g, +85.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 1.23mg (+0.23mg, +23.00%) | |
| Potassium, K | 172.0mg (+5.00mg, +2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning {organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+28.00kcal, +7.63%) | |
| Total Fat | 9.21g (+9.21g) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+12.00mg, +2.12%) | |
| Total Carbohydrates | 71.05g (-12.28g, -14.74%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 15.79g (+15.79g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+1.22g, +18.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 3.95mg (+2.95mg, +295.00%) | |
| Potassium, K | 158.0mg (-9.00mg, -5.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Contains Less Than 2% Of: Whey, Salt, Sodium Caseinate, Nonfat Milk,yellow 5, Yellow 6, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 10.71g (+10.71g) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 54.76g (-28.57g, -34.29%) | |
| Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.85g, +42.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Pumpkin Seeds, Sunflower Seeds, Whole Wheat Flour, Molasses, Honey, Less Than 2% Of: Wheat Bran, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 78.57g (-4.76g, -5.71%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+3.29mg, +329.00%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour, Yeast, Salt, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 10.71g (+10.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 64.29g (-19.04g, -22.85%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.29mg, +29.00%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.93g | |
| Ingredients | ||
|---|---|---|
Whole Purple Corn, Whole Quinoa, Kale Flakes, Flax Seeds, Sunflower Seeds, Chia Seeds, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 85.71g (+2.38g, +2.86%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 125.0mg (-42.00mg, -25.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Jasmine Rice, Cane Sugar, Tamari Sauce (water, Soybeans, Rice, Salt), Black Sesame Seeds, White Sesame Seeds, Sea Salt, Garlic Powder, Soybean Tocopherols (preservative), Yeast Extract, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+40.00mg, +7.05%) | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-8.00mg, -24.24%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 157.0mg (-10.00mg, -5.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 63.33g (-20.00g, -24.00%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
| Iron, Fe | 3.33mg (+2.33mg, +233.00%) | |
| Potassium, K | 133.0mg (-34.00mg, -20.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream, Salt), Sugar, Roasted Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+52.00kcal, +14.17%) | |
| Total Fat | 8.06g (+8.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-19.00mg, -3.35%) | |
| Total Carbohydrates | 83.87g (+0.54g, +0.65%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 6.45g (+6.45g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 0.97mg (-0.03mg, -3.00%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Sweet Potato, Tapioca Starch, High Oleic Safflower Oil, Sugar, Whole Grain Brown Rice, Oat Fiber, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Natural Smoke Flavor, Spices, White Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 78.57g (-4.76g, -5.71%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+3.29mg, +329.00%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | 29.0IU (+29.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour, Yeast, Salt, Soda | ||