Snyder's Of Hanover Honey Wheat Braided Twists Pretzels, Honey Wheat by Snyder's Lance, Inc: Similar Foods

Product:
Honey Wheat Braided Twists Pretzels, Honey Wheat
Brand:
Snyder's Of Hanover
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 78.57g
Dietary Fiber 3.6g
Sugars 14.29g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.29mg
Potassium, K179.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour, Yeast, Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 64.29g (-14.28g, -18.17%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.00mg, -69.93%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (=)
Fatty acids, total polyunsaturated3.93g (+3.93g)
Ingredients
Whole Purple Corn, Whole Quinoa, Kale Flakes, Flax Seeds, Sunflower Seeds, Chia Seeds, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 3.6g (=)
Sugars 14.29g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (=)
Potassium, K179.0mg (=)
Vitamin D, IU29.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour, Yeast, Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat9.21g (+2.07g, +28.99%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 71.05g (-7.52g, -9.57%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 15.79g (+1.50g, +10.50%)
Sugars, added N/A
Protein 7.89g (-2.82g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe3.95mg (-0.34mg, -7.93%)
Potassium, K158.0mg (-21.00mg, -11.73%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Contains Less Than 2% Of: Whey, Salt, Sodium Caseinate, Nonfat Milk,yellow 5, Yellow 6, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 67.86g (-10.71g, -13.63%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.00mg, -69.93%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (+5.36g, +150.14%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Pita Bread (wheat Flour, Vital Wheat Gluten, Sugar, Yeast, Salt, Barley Malt Flour), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Less Than 2% Of: Maltodextrin, Sugar, Salt, Onion Powder, Green Hatch Chili Pepper Powder, Garlic Powder, Spices, Yeast Extract, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+9.00mg, +1.58%)
Total Carbohydrates 66.0g (-12.57g, -16.00%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 6.0g (-8.29g, -58.01%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe2.0mg (-2.29mg, -53.38%)
Potassium, K174.0mg (-5.00mg, -2.79%)
Vitamin D, IU0.0IU
Ingredients
Rightrice (lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Dehydrated Carrots, Pumpkin Seeds, Sunflower Oil, Maltodextrin, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (-9.34g, -11.89%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.08g (+8.79g, +61.51%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (-0.44mg, -10.26%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.57g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (-9.34g, -11.89%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.08g (+8.79g, +61.51%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (-0.44mg, -10.26%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (-9.34g, -11.89%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.08g (+8.79g, +61.51%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (-0.44mg, -10.26%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.57g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (-9.34g, -11.89%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.08g (+8.79g, +61.51%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (-0.44mg, -10.26%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat9.29g (+2.15g, +30.11%)
Saturated Fat 1.79g (+1.79g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (+14.28g, +99.93%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.72mg, -40.09%)
Potassium, K161.0mg (-18.00mg, -10.06%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Soybean And Or Partially Hydrogenated Cottonseed Oil, Corn Syrup, Honey, Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cinnamon, Dextrose, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+13.00kcal, +3.31%)
Total Fat3.12g (-4.02g, -56.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-9.00mg, -1.58%)
Total Carbohydrates 87.5g (+8.93g, +11.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.75g (+29.46g, +206.16%)
Sugars, added N/A
Protein 3.12g (-7.59g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (+6.96mg, +162.24%)
Potassium, K156.0mg (-23.00mg, -12.85%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.625mg
Thiamin2.0mg
Zinc, Zn2.81mg
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+13.00kcal, +3.31%)
Total Fat3.12g (-4.02g, -56.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-9.00mg, -1.58%)
Total Carbohydrates 87.5g (+8.93g, +11.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.75g (+29.46g, +206.16%)
Sugars, added N/A
Protein 3.12g (-7.59g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (+6.96mg, +162.24%)
Potassium, K156.0mg (-23.00mg, -12.85%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.625mg
Thiamin2.0mg
Zinc, Zn2.81mg
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+13.00kcal, +3.31%)
Total Fat3.12g (-4.02g, -56.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-9.00mg, -1.58%)
Total Carbohydrates 87.5g (+8.93g, +11.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.75g (+29.46g, +206.16%)
Sugars, added N/A
Protein 3.12g (-7.59g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (+6.96mg, +162.24%)
Potassium, K156.0mg (-23.00mg, -12.85%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.625mg
Thiamin2.0mg
Zinc, Zn2.81mg
Ingredients
Ingredients: Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+13.00kcal, +3.31%)
Total Fat3.12g (-4.02g, -56.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-9.00mg, -1.58%)
Total Carbohydrates 87.5g (+8.93g, +11.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.75g (+29.46g, +206.16%)
Sugars, added N/A
Protein 3.12g (-7.59g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (+6.96mg, +162.24%)
Potassium, K156.0mg (-23.00mg, -12.85%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.625mg
Thiamin2.0mg
Zinc, Zn2.81mg
Ingredients
Ingredients: Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 54.76g (-23.81g, -30.30%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 4.76g (-9.53g, -66.69%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.72mg, -40.09%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IU0.0IU
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Pumpkin Seeds, Sunflower Seeds, Whole Wheat Flour, Molasses, Honey, Less Than 2% Of: Wheat Bran, Salt, Yeast