Companion Pumpkin Sunflower, Pumpkin by Companion Baking Co: Similar Foods

Product:
Pumpkin Sunflower, Pumpkin
Brand:
Companion
Maker:
Companion Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Companion Pumpkin Sunflower, Pumpkin by Companion Baking Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat10.71g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 54.76g
Dietary Fiber 4.8g
Sugars 4.76g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Pumpkin Seeds, Sunflower Seeds, Whole Wheat Flour, Molasses, Honey, Less Than 2% Of: Wheat Bran, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
Super Chips, Apple Corn With Sea Salt by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat10.71g (=)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 64.29g (+9.53g, +17.40%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 3.57g (-1.19g, -25.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.93g
Ingredients
Whole Purple Corn, Whole Quinoa, Kale Flakes, Flax Seeds, Sunflower Seeds, Chia Seeds, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
Pastabilities Mac'n Cheese Pasta Ruffles, Mac'n Cheese by The Pasta Shoppe, Llc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+8.00kcal, +2.24%)
Total Fat2.94g (-7.77g, -72.55%)
Saturated Fat 1.18g (-0.01g, -0.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+17.00mg, +2.98%)
Total Carbohydrates 71.76g (+17.00g, +31.04%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 2.35g (-2.41g, -50.63%)
Sugars, added N/A
Protein 11.76g (+2.24g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.18mg (-1.39mg, -54.09%)
Potassium, K172.0mg (+5.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning (organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids Organic Pea Protein, Tocopherols, Organic Rosemary Extract) Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
Rightrice Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf by Betterer Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat5.0g (-5.71g, -53.31%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+9.00mg, +1.58%)
Total Carbohydrates 66.0g (+11.24g, +20.53%)
Dietary Fiber 10.0g (+5.20g, +108.33%)
Sugars 6.0g (+1.24g, +26.05%)
Sugars, added N/A
Protein 16.0g (+6.48g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, K174.0mg (+7.00mg, +4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Rightrice (lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Dehydrated Carrots, Pumpkin Seeds, Sunflower Oil, Maltodextrin, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
Stonewall Kitchen Down East Crackers, Simple White by Stonewall Kitchen Ltd

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat6.67g (-4.04g, -37.72%)
Saturated Fat 5.0g (+3.81g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 60.0g (+5.24g, +9.57%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 3.33g (-1.43g, -30.04%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, K133.0mg (-34.00mg, -20.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (cream, Salt), Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
Valued Naturals Fat Free Rice Crackers by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 83.33g (+28.57g, +52.17%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 0.0g (-4.76g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5), *adds A Negligible Amount Of Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
Valued Naturals Fat Free Rice Crackers by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 83.33g (+28.57g, +52.17%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 0.0g (-4.76g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
Unfi Rice Fat Free Crackers, Rice by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 83.33g (+28.57g, +52.17%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 0.0g (-4.76g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
Valued Naturals Fat Free Rice Crackers by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 83.33g (+28.57g, +52.17%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 0.0g (-4.76g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Water, Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6, Yellow #5), *adds A Negligible Amount Of Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.13
Snyder's Of Hanover Honey Wheat Braided Twists Pretzels, Honey Wheat by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 78.57g (+23.81g, +43.48%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 14.29g (+9.53g, +200.21%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+1.72mg, +66.93%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour, Yeast, Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
Our Family Flour Soft Taco Style Tortillas, Flour by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-41.00kcal, -11.48%)
Total Fat8.77g (-1.94g, -18.11%)
Saturated Fat 3.51g (+2.32g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+25.00mg, +4.38%)
Total Carbohydrates 47.37g (-7.39g, -13.50%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 1.75g (-3.01g, -63.24%)
Sugars, added N/A
Protein 8.77g (-0.75g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.23mg (-1.34mg, -52.14%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
Herdez Flour Fajita Size Tortillas, Flour by Herdez S A

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-41.00kcal, -11.48%)
Total Fat8.77g (-1.94g, -18.11%)
Saturated Fat 3.51g (+2.32g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-27.00mg, -4.73%)
Total Carbohydrates 49.12g (-5.64g, -10.30%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 1.75g (-3.01g, -63.24%)
Sugars, added N/A
Protein 8.77g (-0.75g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg (-1.87mg, -72.76%)
Potassium, K165.0mg (-2.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate) Dough Conditioners Mono And Diglycerides, Calcium Sulfate, Enzymes L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid Salt Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
Morrison's Country Style Roll Mix by C H Guenther And Son Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+38.00kcal, +10.64%)
Total Fat9.21g (-1.50g, -14.01%)
Saturated Fat 3.95g (+2.76g, +231.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 71.05g (+16.29g, +29.75%)
Dietary Fiber 2.6g (-2.20g, -45.83%)
Sugars 15.79g (+11.03g, +231.72%)
Sugars, added N/A
Protein 7.89g (-1.63g, -17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe3.95mg (+1.38mg, +53.70%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Contains Less Than 2% Of: Whey, Salt, Sodium Caseinate, Nonfat Milk,yellow 5, Yellow 6, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
Our Family Graham Cracker Crumbs by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+28.00kcal, +7.84%)
Total Fat7.69g (-3.02g, -28.20%)
Saturated Fat 3.85g (+2.66g, +223.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (+14.47g, +26.42%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (+18.32g, +384.87%)
Sugars, added N/A
Protein 7.69g (-1.83g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (+1.28mg, +49.81%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
Signature Select Graham Cracker Crumbs by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+28.00kcal, +7.84%)
Total Fat7.69g (-3.02g, -28.20%)
Saturated Fat 3.85g (+2.66g, +223.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (+14.47g, +26.42%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (+18.32g, +384.87%)
Sugars, added N/A
Protein 7.69g (-1.83g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (+1.28mg, +49.81%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
Best Choice Graham Cracker Crumbs, Graham Cracker by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+28.00kcal, +7.84%)
Total Fat7.69g (-3.02g, -28.20%)
Saturated Fat 3.85g (+2.66g, +223.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 69.23g (+14.47g, +26.42%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (+18.32g, +384.87%)
Sugars, added N/A
Protein 7.69g (-1.83g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (+1.28mg, +49.81%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor